Performance Dashboard
Athlete analytics & progression tracking
10000m
801
Points
31:53.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2005 | CAA Championships | 31:53.90 | 0 | 801 | |
| June 26, 2005 | USATF Junior Outdoor T&F Champs | 32:07.29 | 0 | 783 | 70° |
| April 22, 2006 | CAA Championships | 32:29.09 | 9 | 756 | |
| None | Leesburg 10K & 20K | 34:18.00 | 0 | 625 |
10000m_cc
741
Points
32:40.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 32:40.80 | 110 | 741 | 69° |
| Nov. 11, 2006 | NCAA Southeast Region | 32:49.65 | 81 | 730 | |
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 33:20.60 | 133 | 692 | 57° |
1500m
724
Points
4:11.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2005 | Liberty University College Invitational | 4:11.55 | 0 | 724 | |
| March 18, 2006 | Ram Invitational | 4:19.02 | 30 | 645 |
1600m
737
Points
4:28.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2004 | Millbrook Last Chance Invite | 4:28.53 | 0 | 737 | |
| April 24, 2004 | John Handley Invitational | 4:31.84 | 0 | 703 | |
| May 20, 2004 | Northwestern District Meet | 4:31.94 | 0 | 702 | |
| June 5, 2004 | VHSL Group AA State Meet | 4:33.95 | 0 | 682 | |
| Feb. 28, 2004 | VHSL Group AA State Meet | 4:35.34 | 0 | 669 | |
| May 22, 2003 | Region II Meet | 4:38.53 | 0 | 638 | |
| May 15, 2003 | Northwestern District Meet | 4:41.34 | 0 | 611 |
3000m
758
Points
8:54.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2007 | Virginia Tech College Invitational | 8:54.95 | 24 | 758 | |
| April 8, 2006 | Asics Duke Invitational | 8:59.23 | 21 | 737 | 71° |
| Jan. 22, 2005 | Navy Tri Meet | 9:05.09 | 0 | 709 |
3200m
736
Points
9:37.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2004 | Region II Meet | 9:37.66 | 0 | 736 | |
| June 5, 2004 | VHSL Group AA State Meet | 9:43.74 | 0 | 708 | |
| April 26, 2003 | Dogwood Track Classic | 9:50.14 | 0 | 680 | |
| May 31, 2003 | VHSL Group AA State Meet | 9:52.03 | 0 | 671 | 70° |
| May 9, 2003 | Twilight Classic | 9:55.04 | 0 | 658 | |
| May 22, 2003 | Region II Meet | 9:55.84 | 0 | 655 | |
| April 17, 2004 | Apple Blossom Invitational | 9:58.54 | 0 | 643 | |
| Feb. 28, 2004 | VHSL Group AA State Meet | 9:59.58 | 0 | 639 | |
| May 15, 2003 | Northwestern District Meet | 10:02.34 | 0 | 627 | |
| May 16, 2002 | Northwestern District Meet | 10:08.24 | 0 | 602 | |
| April 12, 2003 | Apple Blossom Invitational | 10:09.34 | 0 | 598 | |
| Feb. 18, 2004 | Region II Meet | 10:09.94 | 0 | 595 | |
| May 23, 2002 | Region II Meet | 10:10.26 | 0 | 594 |
5000m
791
Points
15:06.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2007 | Virginia Tech Challenge | 15:06.51 | 9 | 791 | |
| Jan. 27, 2007 | Penn State National Invitational | 15:10.59 | 9 | 779 | |
| March 26, 2005 | Raleigh Relays | 15:24.22 | 0 | 739 | |
| Feb. 12, 2005 | Virginia Tech Challenge | 15:31.02 | 0 | 720 | |
| March 24, 2006 | Raleigh Relays | 15:35.78 | 36 | 706 | |
| Jan. 29, 2005 | CNU College Indoor Classic | 15:46.30 | 0 | 677 | |
| July 4, 2003 | Liberty 5K | 16:43.00 | 0 | 530 | 88° |
5000m_cc
640
Points
16:00.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2003 | Northwestern District Meet | 16:00.20 | 0 | 640 | |
| Oct. 30, 2003 | Region II Meet | 16:09.42 | 0 | 615 | |
| Oct. 1, 2003 | Fauquier Dual Meet | 16:23.00 | 0 | 580 | |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:33.66 | 0 | 553 | 48° |
| Nov. 7, 2002 | Region II Meet | 16:39.00 | 0 | 540 | |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 16:41.53 | 0 | 534 | |
| Sept. 24, 2003 | James Wood Tri Meet | 16:46.00 | 0 | 523 | 71° |
| Oct. 12, 2002 | Albemarle Invitational | 16:49.30 | 0 | 515 | |
| Sept. 6, 2003 | Chancellor Invitational | 16:52.00 | 0 | 509 | |
| Nov. 29, 2003 | Foot Locker South Regional | 16:53.00 | 0 | 506 | |
| Oct. 31, 2002 | Northwestern District Meet | 16:58.78 | 0 | 493 | |
| Sept. 13, 2003 | James Wood Invitational | 16:59.00 | 0 | 492 | 66° |
| Sept. 8, 2001 | Judges Classic | 17:53.20 | 21 | 374 | 84° |
8000m_cc
752
Points
25:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2005 | Roy Griak Invitational | 25:41.00 | 88 | 752 | |
| Oct. 15, 2005 | Penn State National Invitational | 25:41.00 | 0 | 752 | |
| Sept. 29, 2006 | Paul Short Run | 25:47.00 | 0 | 742 | |
| Oct. 16, 2004 | Penn State National Invitational | 25:55.00 | 0 | 730 | |
| Sept. 17, 2005 | JMU Invitational | 26:12.00 | 0 | 703 | |
| Sept. 18, 2004 | JMU Open Invitational | 26:20.66 | 0 | 690 | |
| Sept. 25, 2004 | Roy Griak Invitational | 26:51.00 | 146 | 645 | |
| Oct. 30, 2004 | CAA Championships | 26:54.10 | 0 | 640 |
Long-Distance
Event Group
801
Points
31:53.90
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2005 | 10000m | CAA Championships | 31:53.90 | 0 | 801 | |
| Feb. 17, 2007 | 5000m | Virginia Tech Challenge | 15:06.51 | 9 | 791 | |
| June 26, 2005 | 10000m | USATF Junior Outdoor T&F Champs | 32:07.29 | 0 | 783 | 70° |
| Jan. 27, 2007 | 5000m | Penn State National Invitational | 15:10.59 | 9 | 779 | |
| April 22, 2006 | 10000m | CAA Championships | 32:29.09 | 9 | 756 |
Cross Country
Event Group
752
Points
25:41.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 24, 2005 | 8000mCC | Roy Griak Invitational | 25:41.00 | 88 | 752 | |
| Oct. 15, 2005 | 8000mCC | Penn State National Invitational | 25:41.00 | 0 | 752 | |
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 25:47.00 | 0 | 742 | |
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 32:40.80 | 110 | 741 | 69° |
| Nov. 11, 2006 | 10000mCC | NCAA Southeast Region | 32:49.65 | 81 | 730 |
Mile
Event Group
737
Points
4:28.53
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2004 | 1600m | Millbrook Last Chance Invite | 4:28.53 | 0 | 737 | |
| April 2, 2005 | 1500m | Liberty University College Invitational | 4:11.55 | 0 | 724 | |
| April 24, 2004 | 1600m | John Handley Invitational | 4:31.84 | 0 | 703 | |
| May 20, 2004 | 1600m | Northwestern District Meet | 4:31.94 | 0 | 702 | |
| June 5, 2004 | 1600m | VHSL Group AA State Meet | 4:33.95 | 0 | 682 |
Distance
Event Group
758
Points
8:54.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 13, 2007 | 3000m | Virginia Tech College Invitational | 8:54.95 | 24 | 758 | |
| April 8, 2006 | 3000m | Asics Duke Invitational | 8:59.23 | 21 | 737 | 71° |
| May 27, 2004 | 3200m | Region II Meet | 9:37.66 | 0 | 736 | |
| Jan. 22, 2005 | 3000m | Navy Tri Meet | 9:05.09 | 0 | 709 | |
| June 5, 2004 | 3200m | VHSL Group AA State Meet | 9:43.74 | 0 | 708 |