James Post

Melbourne HS • 2009 • FL

867

1600m

857

4:17.23

800m

834

1:57.09

5K XC

640

16:00.00

Peak: 856 • 1.01x • 1 groups

James Post

Melbourne HS • 2009 • FL

N/A

800m

974

1:51.86

1500m

962

3:51.21

5K XC

760

15:16.89

Mile

948

4:10.62

Peak: 856 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2009

#1066

Nation

#49

State
Mile

1600m • 4:17.23

#165

Nation

#3

State
Mid-D

800m • 1:57.09

#477

Nation

#21

State
Cross Country

5000m • 16:00.00

#487

Nation

#14

State

Wins Against

Max: 1250

10000m_cc

667

Points

33:41.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2011 HS	NCAA D1 South Regional	33:41.60	91	667	63°
Nov. 13, 2010 HS	NCAA D1 South Regional	33:53.34	114	653
Nov. 14, 2009 HS	NCAA D1 South Regional	34:20.99	127	621	68°

1500m

962

Points

3:51.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2012 HS	UNF Spring Break Invitational	3:51.21	1	962
April 14, 2012 HS	FSU Seminole Invitational	3:51.74	4	955
April 9, 2011 HS	FSU Seminole Invitational	3:51.92	9	953
April 2, 2011 HS	Florida Relays	3:52.36	17	947
March 5, 2011 HS	UNF Spring Break Invitational	3:53.00	1	939
April 7, 2012 HS	Pepsi Florida Relays	3:53.15	17	937	76°
April 21, 2012 HS	Atlantic Sun Conference Championship	3:53.69	3	931
March 31, 2012 HS	North Florida Invitational	3:54.59	4	920
May 8, 2010 HS	FSU Twilight Invitational	3:55.32	2	911
March 24, 2012 HS	FSU Relays	3:55.61	5	907
April 16, 2011 HS	Atlantic Sun Conference Championship	3:57.73	2	882
March 27, 2010 HS	FSU Relays	3:57.99	7	879
March 26, 2011 HS	FSU Relays	3:58.47	8	873
March 6, 2010 HS	UNF Spring Break Invitational	3:59.91	5	856
March 19, 2010 HS	USF Invitational	4:02.20	7	829

1600m

857

Points

4:17.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2009 HS	UNF Spring Break Open (High School)	4:17.23	2	857
April 30, 2009 HS	FHSAA 4A Region 2	4:20.23	2	824
May 9, 2009 HS	FHSAA 4A Outdoor State Finals	4:21.95	4	805
March 29, 2009 HS	FSU Relays	4:23.74	2	786
April 5, 2008 HS	Cape Coast Conference	4:29.16	2	730	83°
April 23, 2009 HS	FHSAA 4A District 8	4:31.27	1	709	83°
March 13, 2008 HS	Holy Trinity Mini Meet	4:37.29	1	650
April 1, 2008 HS	South Brevard Qualifier	4:40.06	5	623	81°

5000m_cc

760

Points

15:16.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2011 HS	flrunners.com Invitational 12 Presented by Nike	15:16.89	1	760
Nov. 22, 2008 HS	FHSAA CC State Finals	16:00.00	10	640	66°
Sept. 27, 2008 HS	South Fork Fleet Feet Invitational	16:12.00	6	608
Nov. 1, 2008 HS	Cape Coast Conference	16:15.33	5	600	72°
Nov. 17, 2007 HS	FHSAA CC State Finals	16:19.00	12	590	74°
Oct. 4, 2008 HS	Bale-n-Trail	16:24.77	11	576
Nov. 29, 2008 HS	Nike Cross Nationals Southeast Regional	16:25.00	48	575
Nov. 10, 2007 HS	FHSAA 4A Region 2	16:26.66	6	571	72°
Sept. 1, 2007 HS	Wickham Park Jamboree	16:32.00	0	558
Nov. 15, 2008 HS	FHSAA 4A Region 2	16:37.81	5	543	85°
Sept. 15, 2007 HS	South Lake Invitational	16:38.00	0	543
Oct. 18, 2008 HS	Little Everglades Pre-State Cross-Country Invitational	16:39.06	37	540	84°
Oct. 20, 2007 HS	8th Annual Holy Trinity Fall Classic	16:42.75	9	531
Oct. 13, 2007 HS	South Fork Puma/Fleet Feet Invitational	16:46.00	6	523
Nov. 8, 2008 HS	FHSAA 4A District 3	16:46.01	2	523	77°
Nov. 3, 2007 HS	FHSAA 4A District 3	16:48.20	4	518
Oct. 25, 2007 HS	Cape Coast Conference	16:51.07	4	511	74°
Sept. 22, 2007 HS	Vero Beach Invitational	17:01.00	0	488
Sept. 7, 2007 HS	UF Mountain Dew Classic	17:09.16	29	469	87°
Aug. 31, 2012 HS	JU Short Course Duals	17:19.20	3	446	85°

600m

910

Points

1:20.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2012 HS	Embry-Riddle Indoor/Outdoor Challenge	1:20.91	2	910

800m

974

Points

1:51.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2010 HS	FSU Seminole Invitational	1:51.86	5	974
May 15, 2010 HS	Atlantic Sun Conference Championship	1:51.96	3	971
March 18, 2011 HS	USF Bulls Invitational	1:52.53	2	955
March 27, 2010 HS	FSU Relays	1:52.72	4	950
Feb. 12, 2011 HS	Tiger Paw Invitational	1:52.95	4	944
March 16, 2012 HS	USF Invitational (College)	1:53.38	3	932
Feb. 26, 2010 HS	Atlantic Sun Championships	1:53.61	2	926
March 6, 2010 HS	UNF Spring Break Invitational	1:54.04	2	914
Jan. 22, 2012 HS	Florida Gator Invitational	1:54.55	1	901	77°
April 17, 2010 HS	UNF Osprey Invitational	1:55.01	1	888
Feb. 13, 2010 HS	Tiger Paw Invitational	1:55.10	3	886
March 31, 2012 HS	North Florida Invitational	1:55.14	9	885
Feb. 19, 2011 HS	Atlantic Sun Championships	1:55.51	3	875
May 14, 2011 HS	North Florida Invitational	1:56.05	18	861
April 3, 2010 HS	Pepsi Florida Relays	1:56.21	40	857
May 3, 2008 HS	FHSAA 3A-4A Outdoor State Finals	1:57.09	6	834
April 24, 2008 HS	FHSAA 4A Region 2	1:57.35	3	827
March 13, 2009 HS	Brevard Distance Carnival Presented by The Running Zone	1:57.81	1	816
May 12, 2012 HS	Georgia Tech Invitational	1:57.85	48	815
April 5, 2008 HS	Cape Coast Conference	1:58.16	1	807	83°
March 28, 2008 HS	Winter Park Distance Carnival	1:58.34	1	802
Feb. 18, 2012 HS	Atlantic Sun Championships	1:58.64	6	795
April 23, 2009 HS	FHSAA 4A District 8	1:58.75	1	792	83°
April 2, 2009 HS	Cape Coast Conference	1:58.76	1	792
Jan. 14, 2012 HS	Jimmy Carnes Collegiate Invitational	1:59.05	3	784	56°
Feb. 29, 2008 HS	East Coast Classic	2:01.30	1	729
April 30, 2009 HS	FHSAA 4A Region 2	2:01.86	9	716
March 21, 2008 HS	Holy Trinity Elite Classic	2:01.92	1	715
April 15, 2008 HS	FHSAA 4A District 8	2:02.52	2	700	64°
March 5, 2009 HS	UNF Spring Break Open (High School)	2:04.04	5	665
April 16, 2011 HS	Atlantic Sun Conference Championship	2:05.58	18	630
April 1, 2008 HS	South Brevard Qualifier	2:07.30	6	592	81°
April 21, 2012 HS	Atlantic Sun Conference Championship	2:08.15	19	574

8000m_cc

747

Points

25:44.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2012 HS	UF Mt. Dew Invitational	25:44.09	17	747	85°
Oct. 14, 2011 HS	UCF Black & Gold Invitational	25:48.63	7	740	82°
Oct. 29, 2011 HS	Atlantic Sun Championships	25:55.60	15	729
Oct. 9, 2010 HS	FSU Invitational	26:10.53	30	706
Oct. 27, 2012 HS	Atlantic Sun Conference Championships	26:17.80	29	694	81°
Oct. 30, 2010 HS	Atlantic Sun Championships	26:24.15	36	685
Sept. 24, 2011 HS	FSU Seminole Invitational	26:29.45	18	677
Sept. 2, 2011 HS	Covered Bridge Run	26:30.90	22	675
Sept. 18, 2009 HS	UF Mountain Dew Invitational	26:33.00	28	671	87°
Oct. 12, 2012 HS	UCF Black & Gold Invitational	26:54.62	11	639	81°
Oct. 10, 2009 HS	FSU Invitational	27:12.47	23	613
Sept. 18, 2010 HS	Mountain Dew UF Invitational	27:36.66	69	579	88°
Oct. 16, 2009 HS	Stetson Hatter Invitational	27:43.00	27	570
Sept. 29, 2012 HS	Charlotte Cross Country Invitational	27:48.39	170	563

mile

948

Points

4:10.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2012 HS	Atlantic Sun Championships	4:10.62	1	948
Jan. 30, 2011 HS	Jimmy Carnes Indoor	4:13.31	1	918	69°
Feb. 19, 2011 HS	Atlantic Sun Championships	4:13.89	2	911
Jan. 31, 2010 HS	Jimmy Carnes Indoor Invitational	4:17.94	6	866	55°
Jan. 14, 2012 HS	Jimmy Carnes Collegiate Invitational	4:17.99	1	865	56°
Feb. 8, 2013 HS	Samford Multi and Invitational	4:18.68	12	858
Feb. 23, 2013 HS	Atlantic Sun Championships	4:18.84	5	856

Cross Country

Event Group

760

Points

15:16.89

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 1, 2011 HS	5K XC	flrunners.com Invitational 12 Presented by Nike	15:16.89	1	760
Sept. 15, 2012 HS	8000mCC	UF Mt. Dew Invitational	25:44.09	17	747	85°
Oct. 14, 2011 HS	8000mCC	UCF Black & Gold Invitational	25:48.63	7	740	82°
Oct. 29, 2011 HS	8000mCC	Atlantic Sun Championships	25:55.60	15	729
Oct. 9, 2010 HS	8000mCC	FSU Invitational	26:10.53	30	706
Oct. 27, 2012 HS	8000mCC	Atlantic Sun Conference Championships	26:17.80	29	694	81°
Oct. 30, 2010 HS	8000mCC	Atlantic Sun Championships	26:24.15	36	685
Sept. 24, 2011 HS	8000mCC	FSU Seminole Invitational	26:29.45	18	677
Sept. 2, 2011 HS	8000mCC	Covered Bridge Run	26:30.90	22	675
Sept. 18, 2009 HS	8000mCC	UF Mountain Dew Invitational	26:33.00	28	671	87°
Nov. 12, 2011 HS	10000mCC	NCAA D1 South Regional	33:41.60	91	667	63°
Nov. 13, 2010 HS	10000mCC	NCAA D1 South Regional	33:53.34	114	653
Nov. 22, 2008 HS	5K XC	FHSAA CC State Finals	16:00.00	10	640	66°
Oct. 12, 2012 HS	8000mCC	UCF Black & Gold Invitational	26:54.62	11	639	81°
Nov. 14, 2009 HS	10000mCC	NCAA D1 South Regional	34:20.99	127	621	68°
Oct. 10, 2009 HS	8000mCC	FSU Invitational	27:12.47	23	613
Sept. 27, 2008 HS	5K XC	South Fork Fleet Feet Invitational	16:12.00	6	608
Nov. 1, 2008 HS	5K XC	Cape Coast Conference	16:15.33	5	600	72°
Nov. 17, 2007 HS	5K XC	FHSAA CC State Finals	16:19.00	12	590	74°
Sept. 18, 2010 HS	8000mCC	Mountain Dew UF Invitational	27:36.66	69	579	88°
Oct. 4, 2008 HS	5K XC	Bale-n-Trail	16:24.77	11	576
Nov. 29, 2008 HS	5K XC	Nike Cross Nationals Southeast Regional	16:25.00	48	575
Nov. 10, 2007 HS	5K XC	FHSAA 4A Region 2	16:26.66	6	571	72°
Oct. 16, 2009 HS	8000mCC	Stetson Hatter Invitational	27:43.00	27	570
Sept. 29, 2012 HS	8000mCC	Charlotte Cross Country Invitational	27:48.39	170	563
Sept. 1, 2007 HS	5K XC	Wickham Park Jamboree	16:32.00	0	558
Nov. 15, 2008 HS	5K XC	FHSAA 4A Region 2	16:37.81	5	543	85°
Sept. 15, 2007 HS	5K XC	South Lake Invitational	16:38.00	0	543
Oct. 18, 2008 HS	5K XC	Little Everglades Pre-State Cross-Country Invitational	16:39.06	37	540	84°
Oct. 20, 2007 HS	5K XC	8th Annual Holy Trinity Fall Classic	16:42.75	9	531
Oct. 13, 2007 HS	5K XC	South Fork Puma/Fleet Feet Invitational	16:46.00	6	523
Nov. 8, 2008 HS	5K XC	FHSAA 4A District 3	16:46.01	2	523	77°
Nov. 3, 2007 HS	5K XC	FHSAA 4A District 3	16:48.20	4	518
Oct. 25, 2007 HS	5K XC	Cape Coast Conference	16:51.07	4	511	74°
Sept. 22, 2007 HS	5K XC	Vero Beach Invitational	17:01.00	0	488
Sept. 7, 2007 HS	5K XC	UF Mountain Dew Classic	17:09.16	29	469	87°
Aug. 31, 2012 HS	5K XC	JU Short Course Duals	17:19.20	3	446	85°

Mile

Event Group

962

Points

3:51.21

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2012 HS	1500m	UNF Spring Break Invitational	3:51.21	1	962
April 14, 2012 HS	1500m	FSU Seminole Invitational	3:51.74	4	955
April 9, 2011 HS	1500m	FSU Seminole Invitational	3:51.92	9	953
Feb. 18, 2012 HS	Mile	Atlantic Sun Championships	4:10.62	1	948
April 2, 2011 HS	1500m	Florida Relays	3:52.36	17	947
March 5, 2011 HS	1500m	UNF Spring Break Invitational	3:53.00	1	939
April 7, 2012 HS	1500m	Pepsi Florida Relays	3:53.15	17	937	76°
April 21, 2012 HS	1500m	Atlantic Sun Conference Championship	3:53.69	3	931
March 31, 2012 HS	1500m	North Florida Invitational	3:54.59	4	920
Jan. 30, 2011 HS	Mile	Jimmy Carnes Indoor	4:13.31	1	918	69°
Feb. 19, 2011 HS	Mile	Atlantic Sun Championships	4:13.89	2	911
May 8, 2010 HS	1500m	FSU Twilight Invitational	3:55.32	2	911
March 24, 2012 HS	1500m	FSU Relays	3:55.61	5	907
April 16, 2011 HS	1500m	Atlantic Sun Conference Championship	3:57.73	2	882
March 27, 2010 HS	1500m	FSU Relays	3:57.99	7	879
March 26, 2011 HS	1500m	FSU Relays	3:58.47	8	873
Jan. 31, 2010 HS	Mile	Jimmy Carnes Indoor Invitational	4:17.94	6	866	55°
Jan. 14, 2012 HS	Mile	Jimmy Carnes Collegiate Invitational	4:17.99	1	865	56°
Feb. 8, 2013 HS	Mile	Samford Multi and Invitational	4:18.68	12	858
March 5, 2009 HS	1600m	UNF Spring Break Open (High School)	4:17.23	2	857
Feb. 23, 2013 HS	Mile	Atlantic Sun Championships	4:18.84	5	856
March 6, 2010 HS	1500m	UNF Spring Break Invitational	3:59.91	5	856
March 19, 2010 HS	1500m	USF Invitational	4:02.20	7	829
April 30, 2009 HS	1600m	FHSAA 4A Region 2	4:20.23	2	824
May 9, 2009 HS	1600m	FHSAA 4A Outdoor State Finals	4:21.95	4	805
March 29, 2009 HS	1600m	FSU Relays	4:23.74	2	786
April 5, 2008 HS	1600m	Cape Coast Conference	4:29.16	2	730	83°
April 23, 2009 HS	1600m	FHSAA 4A District 8	4:31.27	1	709	83°
March 13, 2008 HS	1600m	Holy Trinity Mini Meet	4:37.29	1	650
April 1, 2008 HS	1600m	South Brevard Qualifier	4:40.06	5	623	81°

Mid-D

Event Group

974

Points

1:51.86

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 10, 2010 HS	800m	FSU Seminole Invitational	1:51.86	5	974
May 15, 2010 HS	800m	Atlantic Sun Conference Championship	1:51.96	3	971
March 18, 2011 HS	800m	USF Bulls Invitational	1:52.53	2	955
March 27, 2010 HS	800m	FSU Relays	1:52.72	4	950
Feb. 12, 2011 HS	800m	Tiger Paw Invitational	1:52.95	4	944
March 16, 2012 HS	800m	USF Invitational (College)	1:53.38	3	932
Feb. 26, 2010 HS	800m	Atlantic Sun Championships	1:53.61	2	926
March 6, 2010 HS	800m	UNF Spring Break Invitational	1:54.04	2	914
Jan. 28, 2012 HS	600m	Embry-Riddle Indoor/Outdoor Challenge	1:20.91	2	910
Jan. 22, 2012 HS	800m	Florida Gator Invitational	1:54.55	1	901	77°
April 17, 2010 HS	800m	UNF Osprey Invitational	1:55.01	1	888
Feb. 13, 2010 HS	800m	Tiger Paw Invitational	1:55.10	3	886
March 31, 2012 HS	800m	North Florida Invitational	1:55.14	9	885
Feb. 19, 2011 HS	800m	Atlantic Sun Championships	1:55.51	3	875
May 14, 2011 HS	800m	North Florida Invitational	1:56.05	18	861
April 3, 2010 HS	800m	Pepsi Florida Relays	1:56.21	40	857
May 3, 2008 HS	800m	FHSAA 3A-4A Outdoor State Finals	1:57.09	6	834
April 24, 2008 HS	800m	FHSAA 4A Region 2	1:57.35	3	827
March 13, 2009 HS	800m	Brevard Distance Carnival Presented by The Running Zone	1:57.81	1	816
May 12, 2012 HS	800m	Georgia Tech Invitational	1:57.85	48	815
April 5, 2008 HS	800m	Cape Coast Conference	1:58.16	1	807	83°
March 28, 2008 HS	800m	Winter Park Distance Carnival	1:58.34	1	802
Feb. 18, 2012 HS	800m	Atlantic Sun Championships	1:58.64	6	795
April 23, 2009 HS	800m	FHSAA 4A District 8	1:58.75	1	792	83°
April 2, 2009 HS	800m	Cape Coast Conference	1:58.76	1	792
Jan. 14, 2012 HS	800m	Jimmy Carnes Collegiate Invitational	1:59.05	3	784	56°
Feb. 29, 2008 HS	800m	East Coast Classic	2:01.30	1	729
April 30, 2009 HS	800m	FHSAA 4A Region 2	2:01.86	9	716
March 21, 2008 HS	800m	Holy Trinity Elite Classic	2:01.92	1	715
April 15, 2008 HS	800m	FHSAA 4A District 8	2:02.52	2	700	64°
March 5, 2009 HS	800m	UNF Spring Break Open (High School)	2:04.04	5	665
April 16, 2011 HS	800m	Atlantic Sun Conference Championship	2:05.58	18	630
April 1, 2008 HS	800m	South Brevard Qualifier	2:07.30	6	592	81°
April 21, 2012 HS	800m	Atlantic Sun Conference Championship	2:08.15	19	574

Season Bests

Mile event group

1600m 2008 · Cape Coast …

4:29.16 730 pts

1600m 2009 · UNF Spring …

4:17.23 857 pts

Mid-D event group

800m 2008 · FHSAA 3A-4A…

1:57.09 834 pts

800m 2009 · Brevard Dis…

1:57.81 816 pts

Cross Country event group

5000m 2007 · FHSAA CC St…

16:19.00 590 pts

5000m 2008 · FHSAA CC St…

16:00.00 640 pts

James Post

James Post

James Post

James Post

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James Post

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