Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
738
Points
32:43.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 32:43.25 | 105 | 738 |
1000m
691
Points
2:39.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2006 | Eastern Challenge | 2:39.05 | 0 | 691 | |
| Jan. 13, 2007 | Virginia Tech College Invitational | 2:41.48 | 39 | 649 | |
| Feb. 10, 2006 | Concorde District Meet | 2:44.61 | 7 | 597 | |
| Feb. 12, 2004 | Concorde District Meet | 2:51.80 | 4 | 485 |
1600m
763
Points
4:25.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2005 | Concorde District Meet | 4:25.98 | 7 | 763 | |
| Feb. 10, 2006 | Concorde District Meet | 4:26.08 | 2 | 762 | |
| Feb. 25, 2006 | Northern Region Meet | 4:26.77 | 5 | 755 | |
| April 23, 2005 | Allen Johnson Invitational | 4:28.92 | 0 | 733 | |
| Jan. 15, 2005 | Molloy Stanner Games | 4:29.95 | 0 | 722 | |
| Feb. 26, 2005 | Northern Region Meet | 4:31.09 | 6 | 711 | |
| Jan. 21, 2006 | Eastern Challenge | 4:31.42 | 0 | 707 | |
| March 5, 2005 | VHSL Group AAA State Meet | 4:31.47 | 12 | 707 | |
| Feb. 10, 2005 | Concorde District Meet | 4:33.58 | 7 | 686 | |
| May 1, 2004 | VMI Classic | 4:34.61 | 0 | 676 | 73° |
| Jan. 31, 2004 | Microtel Invitational | 4:42.27 | 0 | 603 | |
| May 3, 2003 | Saxon Track Classic | 4:47.20 | 2 | 558 | 66° |
| May 15, 2003 | Concorde District Meet | 4:49.38 | 14 | 539 |
3200m
770
Points
9:30.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2006 | MRW Northern Virginia Invitational | 9:30.16 | 1 | 770 | 72° |
| May 27, 2005 | Northern Region Meet | 9:36.78 | 7 | 740 | |
| Dec. 10, 2005 | UMES Lid Lifter Invitational | 9:37.13 | 1 | 738 | |
| June 4, 2005 | VHSL Group AAA State Meet | 9:40.64 | 11 | 722 | |
| April 9, 2005 | Wolverine Invitational | 9:40.82 | 0 | 721 | |
| March 4, 2006 | VHSL Group AAA State Meet | 9:41.51 | 9 | 718 | |
| April 30, 2005 | Dogwood Track Classic | 9:43.19 | 0 | 711 | |
| May 20, 2004 | Concorde District Meet | 9:50.90 | 7 | 676 | |
| April 24, 2004 | Dogwood Track Classic | 9:57.60 | 0 | 647 | |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 10:04.99 | 0 | 616 | |
| June 3, 2006 | VHSL Group AAA State Meet | 10:05.68 | 26 | 613 | |
| Jan. 10, 2004 | CNU Showcase | 10:08.50 | 0 | 601 | |
| April 3, 2004 | Northern Virginia Invitational | 10:08.80 | 0 | 600 | 52° |
| Feb. 10, 2005 | Concorde District Meet | 10:11.46 | 10 | 589 | |
| Feb. 12, 2004 | Concorde District Meet | 10:25.49 | 11 | 533 |
5000m_cc
692
Points
15:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker South Regional | 15:41.00 | 0 | 692 | |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 15:42.61 | 4 | 687 | 59° |
| Sept. 10, 2005 | Great Meadows Invitational | 15:54.71 | 1 | 654 | |
| Sept. 24, 2005 | Great American XC Festival | 16:01.10 | 7 | 637 | |
| Oct. 9, 2004 | Glory Days Grill Invitational | 16:11.00 | 9 | 611 | |
| Oct. 11, 2003 | Glory Days Grill Invitational | 16:42.00 | 16 | 533 | |
| Oct. 2, 2004 | Great American XC Festival | 16:42.15 | 0 | 533 | |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 16:56.65 | 0 | 498 | 47° |
800m
712
Points
2:02.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2005 | MRW Northern Virginia Invitational | 2:02.01 | 0 | 712 | 60° |
| April 16, 2005 | Scudieri Team Challenge | 2:04.46 | 0 | 655 | 59° |
| May 19, 2005 | Concorde District Meet | 2:05.46 | 10 | 633 | |
| May 3, 2003 | Saxon Track Classic | 2:10.34 | 22 | 528 | 66° |
3mile_cc
685
Points
15:09.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2005 | Concorde District Meet | 15:09.00 | 3 | 685 | |
| Oct. 27, 2004 | Concorde District Meet | 15:23.00 | 4 | 645 | |
| Nov. 3, 2005 | Northern Region Meet | 15:24.00 | 5 | 642 | |
| Oct. 23, 2003 | Concorde District Meet | 15:40.00 | 9 | 599 | |
| Nov. 4, 2004 | Northern Region Meet | 15:46.00 | 8 | 583 | |
| Oct. 30, 2003 | Northern Region Meet | 15:50.00 | 17 | 572 |
Cross Country
Event Group
738
Points
32:43.25
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA Division I Southeast Regional | 32:43.25 | 105 | 738 | |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 15:41.00 | 0 | 692 | |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 15:42.61 | 4 | 687 | 59° |
| Oct. 27, 2005 | 3 Mile XC | Concorde District Meet | 15:09.00 | 3 | 685 | |
| Sept. 10, 2005 | 5K XC | Great Meadows Invitational | 15:54.71 | 1 | 654 |
Mid-D
Event Group
712
Points
2:02.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2005 | 800m | MRW Northern Virginia Invitational | 2:02.01 | 0 | 712 | 60° |
| Jan. 21, 2006 | 1000m | Eastern Challenge | 2:39.05 | 0 | 691 | |
| April 16, 2005 | 800m | Scudieri Team Challenge | 2:04.46 | 0 | 655 | 59° |
| Jan. 13, 2007 | 1000m | Virginia Tech College Invitational | 2:41.48 | 39 | 649 | |
| May 19, 2005 | 800m | Concorde District Meet | 2:05.46 | 10 | 633 |
Mile
Event Group
763
Points
4:25.98
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2005 | 1600m | Concorde District Meet | 4:25.98 | 7 | 763 | |
| Feb. 10, 2006 | 1600m | Concorde District Meet | 4:26.08 | 2 | 762 | |
| Feb. 25, 2006 | 1600m | Northern Region Meet | 4:26.77 | 5 | 755 | |
| April 23, 2005 | 1600m | Allen Johnson Invitational | 4:28.92 | 0 | 733 | |
| Jan. 15, 2005 | 1600m | Molloy Stanner Games | 4:29.95 | 0 | 722 |
Distance
Event Group
770
Points
9:30.16
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2006 | 3200m | MRW Northern Virginia Invitational | 9:30.16 | 1 | 770 | 72° |
| May 27, 2005 | 3200m | Northern Region Meet | 9:36.78 | 7 | 740 | |
| Dec. 10, 2005 | 3200m | UMES Lid Lifter Invitational | 9:37.13 | 1 | 738 | |
| June 4, 2005 | 3200m | VHSL Group AAA State Meet | 9:40.64 | 11 | 722 | |
| April 9, 2005 | 3200m | Wolverine Invitational | 9:40.82 | 0 | 721 |