Performance Dashboard
Athlete analytics & progression tracking
10000m
1101
Points
28:20.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 28:20.78 | 6 | 1101 | 79° |
| April 1, 2023 | Stanford Invitational | 28:38.95 | 5 | 1073 | 62° |
| May 15, 2025 | Big 12 Outdoor Championships | 30:01.23 | 8 | 953 | 80° |
| May 27, 2019 | Bolder Boulder | 36:09.60 | 4 | 504 | 70° |
10000m_cc
1049
Points
28:55.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mountain Region Cross Country Championships | 28:55.30 | 39 | 1049 | |
| Nov. 22, 2025 | NCAA Division I Cross Country Championships | 29:27.80 | 74 | 1001 | 53° |
| Nov. 15, 2024 | NCAA DI Mountain Regional | 29:54.30 | 27 | 963 | 40° |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:20.40 | 111 | 926 | 43° |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 30:20.90 | 160 | 926 | 45° |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 31:21.30 | 178 | 843 | 61° |
| Nov. 10, 2023 | NCAA Division I Mountain Region Cross Country Championshps | 31:32.30 | 88 | 829 | 54° |
1600m
867
Points
4:16.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2021 | NIKE Chandler Rotary Invite | 4:16.27 | 6 | 867 | 94° |
| June 5, 2021 | Boulder County Track Championships | 4:20.56 | 5 | 820 | |
| June 26, 2021 | Colorado State Track and Field Championships | 4:21.21 | 10 | 813 | |
| March 20, 2021 | Let's Get REAL #2 | 4:21.38 | 3 | 812 | 58° |
| May 22, 2021 | Centaurus Twilight | 4:22.59 | 2 | 799 | 69° |
| Feb. 27, 2021 | Kokopelli Real Training Vista Nation Valor Winter Track Series 1 | 4:27.63 | 6 | 746 | 30° |
| Nov. 25, 2020 | REAL Training 1600 Meters | 4:29.67 | 8 | 725 | 49° |
| May 14, 2021 | Max Marr Invitational | 4:31.63 | 1 | 705 | |
| April 20, 2019 | Boulder County Track Championships | 4:45.21 | 13 | 576 |
2mile
840
Points
9:19.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 3, 2021 | The Outdoor Nationals | 9:19.15 | 16 | 840 |
2mile_cc
617
Points
10:08.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2019 | 2 Mile 4 REAL | 10:08.60 | 9 | 617 | 51° |
3000m
1017
Points
8:06.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2023 | Ken Shannon Last Chance Invite | 8:06.77 | 12 | 1017 | 43° |
| Jan. 27, 2023 | Colorado Invitational | 8:19.01 | 6 | 948 | 36° |
3200m
922
Points
8:59.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2021 | NIKE Chandler Rotary Invite | 8:59.31 | 2 | 922 | 94° |
| Aug. 15, 2020 | Music City Distance Carnival | 9:16.07 | 5 | 838 | 88° |
| May 29, 2021 | Pomona Invitational | 9:20.99 | 1 | 814 | |
| March 27, 2021 | Kokopelli Real Training Vista Nation Valor Winter Track Series 2 | 9:23.96 | 1 | 800 | 47° |
| June 26, 2021 | Colorado State Track and Field Championships | 9:31.23 | 6 | 765 | |
| May 8, 2021 | Erie Tiger Invite | 9:34.41 | 3 | 751 | 71° |
| Feb. 21, 2021 | Colorado Elite Winter Series #2 | 9:40.29 | 2 | 724 | 41° |
| May 11, 2019 | St. Vrain Invitational | 9:55.97 | 11 | 654 | |
| March 23, 2019 | Broomfield Shootout | 10:12.46 | 1 | 585 | 49° |
| March 16, 2019 | Coyote Warrior Invitational | 10:22.92 | 1 | 543 | 36° |
| April 6, 2019 | Mullen Invitational | 10:31.76 | 15 | 509 | 67° |
400m
432
Points
58.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2020 | Let's Get REAL Invitational | 58.43 | 14 | 432 | 42° |
5000m
1071
Points
13:39.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 13:39.17 | 28 | 1071 | 33° |
| Feb. 11, 2023 | 2023 Husky Classic | 13:57.82 | 20 | 1007 | 47° |
| Feb. 28, 2025 | Big 12 Indoor Track & Field Championships | 14:04.45 | 10 | 985 | 70° |
5000m_cc
755
Points
15:18.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 27, 2019 | Nike Desert Twilight Festival | 15:18.56 | 14 | 755 | 83° |
| Oct. 17, 2020 | Colorado State Cross Country Championships | 15:43.00 | 5 | 686 | |
| Sept. 5, 2020 | Coyote Invitational | 15:46.00 | 1 | 678 | 96° |
| Nov. 23, 2019 | Nike Cross Nationals Southwest Regional | 15:47.88 | 61 | 673 | 67° |
| Sept. 25, 2020 | NCAC League Championships | 15:53.10 | 1 | 659 | 89° |
| Oct. 4, 2019 | Northern League Cross Country Meet | 16:03.50 | 3 | 631 | 70° |
| Oct. 6, 2017 | Northern League Cross Country Meet | 16:05.00 | 14 | 627 | 61° |
| Sept. 12, 2020 | Fairiview Invitational | 16:13.60 | 1 | 604 | 74° |
| Oct. 26, 2019 | Colorado State Cross Country Championships | 16:15.40 | 8 | 600 | |
| Nov. 17, 2018 | Nike Cross Regionals - Southwest | 16:17.75 | 149 | 594 | 72° |
| Oct. 5, 2018 | Northern League Cross Country Meet | 16:20.00 | 9 | 588 | 71° |
| Oct. 8, 2020 | Colorado 4A Region 3 Cross Country | 16:20.20 | 6 | 587 | 86° |
| Sept. 6, 2019 | Wyoming Cross Country Invitational | 16:26.10 | 1 | 572 | 77° |
| Sept. 8, 2018 | Liberty Bell Cross Country Invitational | 16:34.00 | 57 | 553 | 83° |
| Sept. 22, 2018 | Pat Patten | 16:38.00 | 11 | 543 | 83° |
| Oct. 18, 2019 | Colorado 4A Region 3 Cross Country | 16:39.00 | 2 | 540 | 65° |
| Sept. 14, 2019 | Centaurus Cross Country Invitational | 16:47.00 | 4 | 521 | 86° |
| Sept. 1, 2018 | Centaurus Cross Country Invitational | 16:51.00 | 13 | 511 | 82° |
| Aug. 30, 2019 | Arapahoe Warrior Invitational | 16:52.00 | 10 | 509 | 85° |
| Oct. 28, 2017 | Colorado State Cross Country Championships | 16:54.10 | 40 | 504 | |
| Oct. 27, 2018 | Colorado State Cross Country Championships | 17:01.80 | 28 | 486 | |
| Sept. 23, 2017 | Pat Patten Invitational | 17:11.00 | 38 | 465 | 58° |
| Oct. 18, 2018 | Colorado 4A Region 3 Cross Country | 17:13.00 | 8 | 460 | |
| Sept. 15, 2017 | Broomfield Invitational | 17:14.00 | 16 | 458 | 80° |
| Oct. 19, 2017 | Colorado 4A Region 3 Cross Country | 17:20.00 | 18 | 444 | |
| Sept. 8, 2017 | Liberty Bell Cross Country Invitational | 18:05.00 | 74 | 350 | 86° |
| Sept. 2, 2017 | Centaurus Cross Country Invitational | 18:09.00 | 2 | 342 | 85° |
600m
617
Points
1:29.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2021 | Colorado Elite Winter Series #1 | 1:29.51 | 12 | 617 | 46° |
800m
817
Points
1:57.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2021 | Let's Get REAL #2 | 1:57.75 | 3 | 817 | 58° |
| June 12, 2021 | Longs Peak/NCAC/Mile High League Meets | 1:58.79 | 3 | 791 | |
| May 4, 2021 | Lafayette Season Opener | 2:00.18 | 2 | 757 | 56° |
| June 5, 2021 | Boulder County Track Championships | 2:01.84 | 7 | 716 |
8000m_cc
989
Points
23:22.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2025 | Big 12 Cross Country Championships | 23:22.22 | 18 | 989 | 61° |
| Nov. 1, 2024 | Big 12 Conference Cross Country Championship | 23:22.40 | 29 | 988 | 83° |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 23:49.42 | 29 | 940 | 74° |
| Oct. 28, 2022 | 2022 Pac-12 Cross Country Championships | 23:51.80 | 32 | 935 | 45° |
| Oct. 27, 2023 | Pac-12 Cross Country Championship | 23:53.10 | 30 | 933 | 38° |
| Sept. 24, 2022 | OSU Cowboy Jamboree | 24:01.80 | 40 | 918 | 93° |
| Oct. 14, 2022 | Nuttycombe Invitational | 24:02.60 | 96 | 916 | 37° |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:13.40 | 76 | 898 | 60° |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 24:17.00 | 79 | 891 | 53° |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 24:17.40 | 11 | 891 | 68° |
mile
879
Points
4:16.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2025 | Potts Invitational | 4:16.71 | 9 | 879 | 38° |
| April 10, 2021 | NIKE Chandler Rotary Invite | 4:17.80 | 6 | 867 | 94° |
| Jan. 15, 2022 | Potts Invitational | 4:20.93 | 18 | 833 | 42° |
Long-Distance
Event Group
1101
Points
28:20.78
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 28:20.78 | 6 | 1101 | 79° |
| April 1, 2023 | 10000m | Stanford Invitational | 28:38.95 | 5 | 1073 | 62° |
| Feb. 1, 2025 | 5000m | Boston University John Thomas Terrier Classic | 13:39.17 | 28 | 1071 | 33° |
| Feb. 11, 2023 | 5000m | 2023 Husky Classic | 13:57.82 | 20 | 1007 | 47° |
| Feb. 28, 2025 | 5000m | Big 12 Indoor Track & Field Championships | 14:04.45 | 10 | 985 | 70° |
Cross Country
Event Group
1049
Points
28:55.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mountain Region Cross Country Championships | 28:55.30 | 39 | 1049 | |
| Nov. 22, 2025 | 10000mCC | NCAA Division I Cross Country Championships | 29:27.80 | 74 | 1001 | 53° |
| Oct. 31, 2025 | 8000mCC | Big 12 Cross Country Championships | 23:22.22 | 18 | 989 | 61° |
| Nov. 1, 2024 | 8000mCC | Big 12 Conference Cross Country Championship | 23:22.40 | 29 | 988 | 83° |
| Nov. 15, 2024 | 10000mCC | NCAA DI Mountain Regional | 29:54.30 | 27 | 963 | 40° |
Mile
Event Group
879
Points
4:16.71
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 10, 2025 | Mile | Potts Invitational | 4:16.71 | 9 | 879 | 38° |
| April 10, 2021 | 1600m | NIKE Chandler Rotary Invite | 4:16.27 | 6 | 867 | 94° |
| April 10, 2021 | Mile | NIKE Chandler Rotary Invite | 4:17.80 | 6 | 867 | 94° |
| Jan. 15, 2022 | Mile | Potts Invitational | 4:20.93 | 18 | 833 | 42° |
| June 5, 2021 | 1600m | Boulder County Track Championships | 4:20.56 | 5 | 820 |
Distance
Event Group
1017
Points
8:06.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2023 | 3000m | Ken Shannon Last Chance Invite | 8:06.77 | 12 | 1017 | 43° |
| Jan. 27, 2023 | 3000m | Colorado Invitational | 8:19.01 | 6 | 948 | 36° |
| April 10, 2021 | 3200m | NIKE Chandler Rotary Invite | 8:59.31 | 2 | 922 | 94° |
| July 3, 2021 | 2Mile | The Outdoor Nationals | 9:19.15 | 16 | 840 | |
| Aug. 15, 2020 | 3200m | Music City Distance Carnival | 9:16.07 | 5 | 838 | 88° |
Long Sprints
Event Group
432
Points
58.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 21, 2020 | 400m | Let's Get REAL Invitational | 58.43 | 14 | 432 | 42° |
Mid-D
Event Group
817
Points
1:57.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 20, 2021 | 800m | Let's Get REAL #2 | 1:57.75 | 3 | 817 | 58° |
| June 12, 2021 | 800m | Longs Peak/NCAC/Mile High League Meets | 1:58.79 | 3 | 791 | |
| May 4, 2021 | 800m | Lafayette Season Opener | 2:00.18 | 2 | 757 | 56° |
| June 5, 2021 | 800m | Boulder County Track Championships | 2:01.84 | 7 | 716 | |
| Feb. 6, 2021 | 600m | Colorado Elite Winter Series #1 | 1:29.51 | 12 | 617 | 46° |