Performance Dashboard
Athlete analytics & progression tracking
10000m
674
Points
33:35.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2016 | Puget Sound Invitational | 33:35.92 | 5 | 674 |
110h
1
Points
9:59.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 14, 2015 | PLU Invitational | 9:59.17 | 1 | 1 | |
| March 7, 2015 | Puget Sound Five Way | 10:08.33 | 3 | 1 |
1500m
692
Points
4:14.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 7, 2015 | Puget Sound Five Way | 4:14.50 | 9 | 692 | |
| March 1, 2014 | University of Puget Sound Quad Meet | 4:18.03 | 11 | 655 | |
| April 14, 2012 | Sandy Invitational | 4:21.21 | 3 | 623 | |
| March 26, 2016 | Peyton Scoring Meet | 4:21.70 | 7 | 618 | |
| April 6, 2013 | Sandy Invitational | 4:22.14 | 2 | 614 | |
| April 27, 2012 | David Douglas Invite | 4:22.89 | 4 | 606 | 54° |
| April 20, 2012 | Wilson Invite | 4:23.00 | 4 | 605 | 54° |
| March 29, 2014 | Peyton Scoring Meet | 4:24.06 | 7 | 595 | |
| March 28, 2015 | Peyton Scoring Meet | 4:25.80 | 12 | 578 | |
| April 12, 2014 | Washington Outdoor Open | 4:29.01 | 10 | 547 |
1600m
481
Points
4:56.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2013 | Tuesday Night at the Races #1 | 4:56.20 | 15 | 481 | 49° |
3000m
775
Points
8:51.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2016 | Washington Indoor Open | 8:51.57 | 11 | 775 | |
| May 3, 2013 | Dean Nice Invitational | 9:15.60 | 1 | 659 |
3000msc
766
Points
9:58.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | Northwest Outdoor Conference Championship | 9:58.61 | 7 | 766 | 58° |
| April 11, 2015 | Pacific (Ore.) Luau | 10:02.17 | 2 | 753 | 53° |
| April 26, 2014 | NWC Championships | 10:04.95 | 7 | 743 | |
| April 5, 2014 | JD Shotwell Invitational | 10:10.42 | 7 | 724 | |
| March 8, 2014 | PLU Invitational | 10:18.65 | 3 | 695 | |
| March 21, 2014 | Redlands Invitational | 10:22.70 | 6 | 681 | |
| March 1, 2014 | University of Puget Sound Quad Meet | 10:28.39 | 3 | 662 |
400h
1
Points
10:11.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 12, 2016 | Mt. Hood Open | 10:11.85 | 3 | 1 | 47° |
5000m
706
Points
15:35.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 12, 2016 | Mt. Hood Open | 15:35.95 | 2 | 706 | 47° |
| March 8, 2014 | PLU Invitational | 15:49.51 | 7 | 668 | |
| April 4, 2015 | JD Shotwell Invitational | 15:52.20 | 9 | 661 | |
| March 14, 2015 | PLU Invitational | 15:55.37 | 6 | 652 | |
| March 28, 2015 | Peyton Scoring Meet | 16:02.91 | 9 | 632 | |
| March 26, 2016 | Peyton Scoring Meet | 16:15.68 | 4 | 599 | |
| April 26, 2014 | NWC Championships | 16:25.60 | 15 | 574 |
5000m_cc
503
Points
16:54.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Concordia Adidas Classic | 16:54.40 | 18 | 503 | |
| Sept. 19, 2012 | PIL Preview | 17:01.00 | 8 | 488 | |
| Sept. 12, 2012 | Hood River Invitational | 17:11.43 | 11 | 464 | |
| Oct. 16, 2010 | Concordia Puma Classic | 17:22.60 | 43 | 439 | |
| Oct. 15, 2011 | Concordia Adidas Classic | 17:31.00 | 50 | 420 | |
| Oct. 26, 2011 | Portland Interscholastic League Meet - 5A | 17:37.00 | 19 | 407 | 52° |
| Sept. 16, 2011 | Hood River Invitational | 18:03.36 | 27 | 353 | |
| Oct. 17, 2009 | Concordia/ Puma XC Classic | 18:36.40 | 45 | 291 |
800m
566
Points
2:08.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Sandy Invitational | 2:08.54 | 9 | 566 | |
| April 11, 2015 | Pacific (Ore.) Luau | 2:12.26 | 9 | 490 | 53° |
8000m_cc
748
Points
25:43.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2015 | Charles Bowles Invitational | 25:43.20 | 17 | 748 | |
| Sept. 19, 2015 | Sundodger Invitational | 26:33.30 | 94 | 671 | |
| Oct. 4, 2014 | Charles Bowles Invitational | 26:38.30 | 71 | 663 | |
| Oct. 5, 2013 | Charles Bowles Invitational | 27:23.90 | 92 | 597 | |
| Aug. 30, 2014 | Puget Sound Invitational | 27:32.00 | 5 | 586 | |
| Nov. 2, 2013 | Northwest Conference Championship | 27:33.66 | 55 | 583 | 51° |
| Sept. 20, 2014 | Sundodger Invitational | 27:36.00 | 127 | 580 | |
| Oct. 1, 2016 | Charles Bowles Invitational | 27:39.10 | 115 | 576 | |
| Sept. 14, 2013 | Sundodger Invitational | 27:42.68 | 118 | 571 | |
| Oct. 31, 2015 | NWC XC Championship | 27:43.50 | 25 | 570 | 58° |
| Oct. 29, 2016 | NWC XC Championship | 27:48.70 | 50 | 562 | 60° |
| Oct. 17, 2015 | Lewis & Clark Invitational | 27:49.40 | 72 | 561 | 66° |
| Nov. 15, 2014 | NCAA D3 West Regional | 27:56.50 | 90 | 552 | |
| Oct. 15, 2016 | Lewis & Clark Invitational | 27:58.00 | 53 | 550 | 57° |
| Oct. 18, 2014 | Lewis & Clark Invitational | 28:22.10 | 101 | 517 | 69° |
| Nov. 16, 2013 | NCAA D3 West Regional | 29:12.55 | 116 | 453 | |
| Nov. 14, 2015 | NCAA D3 West Regional | 29:18.80 | 105 | 445 |
mile
587
Points
4:45.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2015 | WSU Cougar Open Indoor Meet | 4:45.67 | 27 | 587 | 56° |
| Feb. 8, 2014 | Vandal Open | 4:46.66 | 23 | 578 | 23° |
Long-Distance
Event Group
706
Points
15:35.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 12, 2016 | 5000m | Mt. Hood Open | 15:35.95 | 2 | 706 | 47° |
| March 5, 2016 | 10000m | Puget Sound Invitational | 33:35.92 | 5 | 674 | |
| March 8, 2014 | 5000m | PLU Invitational | 15:49.51 | 7 | 668 | |
| April 4, 2015 | 5000m | JD Shotwell Invitational | 15:52.20 | 9 | 661 | |
| March 14, 2015 | 5000m | PLU Invitational | 15:55.37 | 6 | 652 |
Hurdles
Event Group
1
Points
10:11.85
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 12, 2016 | 400H | Mt. Hood Open | 10:11.85 | 3 | 1 | 47° |
| March 14, 2015 | 110H | PLU Invitational | 9:59.17 | 1 | 1 | |
| March 7, 2015 | 110H | Puget Sound Five Way | 10:08.33 | 3 | 1 |
Mile
Event Group
692
Points
4:14.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 7, 2015 | 1500m | Puget Sound Five Way | 4:14.50 | 9 | 692 | |
| March 1, 2014 | 1500m | University of Puget Sound Quad Meet | 4:18.03 | 11 | 655 | |
| April 14, 2012 | 1500m | Sandy Invitational | 4:21.21 | 3 | 623 | |
| March 26, 2016 | 1500m | Peyton Scoring Meet | 4:21.70 | 7 | 618 | |
| April 6, 2013 | 1500m | Sandy Invitational | 4:22.14 | 2 | 614 |
Distance
Event Group
775
Points
8:51.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2016 | 3000m | Washington Indoor Open | 8:51.57 | 11 | 775 | |
| May 3, 2013 | 3000m | Dean Nice Invitational | 9:15.60 | 1 | 659 |
Steeple
Event Group
766
Points
9:58.61
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2015 | 3000mSC | Northwest Outdoor Conference Championship | 9:58.61 | 7 | 766 | 58° |
| April 11, 2015 | 3000mSC | Pacific (Ore.) Luau | 10:02.17 | 2 | 753 | 53° |
| April 26, 2014 | 3000mSC | NWC Championships | 10:04.95 | 7 | 743 | |
| April 5, 2014 | 3000mSC | JD Shotwell Invitational | 10:10.42 | 7 | 724 | |
| March 8, 2014 | 3000mSC | PLU Invitational | 10:18.65 | 3 | 695 |
Cross Country
Event Group
748
Points
25:43.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2015 | 8000mCC | Charles Bowles Invitational | 25:43.20 | 17 | 748 | |
| Sept. 19, 2015 | 8000mCC | Sundodger Invitational | 26:33.30 | 94 | 671 | |
| Oct. 4, 2014 | 8000mCC | Charles Bowles Invitational | 26:38.30 | 71 | 663 | |
| Oct. 5, 2013 | 8000mCC | Charles Bowles Invitational | 27:23.90 | 92 | 597 | |
| Aug. 30, 2014 | 8000mCC | Puget Sound Invitational | 27:32.00 | 5 | 586 |
Mid-D
Event Group
566
Points
2:08.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2013 | 800m | Sandy Invitational | 2:08.54 | 9 | 566 | |
| April 11, 2015 | 800m | Pacific (Ore.) Luau | 2:12.26 | 9 | 490 | 53° |