Performance Dashboard
Athlete analytics & progression tracking
1000m
970
Points
2:24.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2022 | Villanova Invitational | 2:24.54 | 4 | 970 | |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 2:26.55 | 16 | 929 | |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 2:28.85 | 6 | 882 | |
| Dec. 1, 2018 | TCNJ Indoor Open | 2:28.91 | 1 | 881 | |
| Dec. 9, 2018 | Harvard vs Penn | 2:29.52 | 4 | 869 | |
| Feb. 24, 2019 | IVY League Indoor Championship | 2:32.22 | 13 | 817 |
1500m
1050
Points
3:44.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2023 | Wake Forest Invitational | 3:44.30 | 21 | 1050 | 83° |
| April 10, 2021 | Temple Invitational | 3:46.29 | 8 | 1024 | 70° |
| April 16, 2022 | Larry Ellis Invitational | 3:46.33 | 16 | 1024 | 71° |
| April 30, 2022 | The Penn Relays Carnival | 3:47.43 | 2 | 1009 | 67° |
| March 27, 2021 | Penn Challenge | 3:48.86 | 3 | 991 | 69° |
| May 5, 2019 | Ivy League Outdoor Championships | 3:49.42 | 11 | 984 | 56° |
| March 30, 2019 | adidas Raleigh Relays | 3:49.90 | 22 | 978 | 72° |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 3:50.10 | 29 | 976 | 84° |
| April 6, 2019 | Sam Howell Invite | 3:51.29 | 10 | 961 | 68° |
| April 20, 2019 | Larry Ellis Invitational | 3:52.85 | 28 | 941 | 68° |
| May 5, 2019 | Ivy League Outdoor Championships | 4:09.27 | 8 | 749 | 56° |
1600m
931
Points
4:10.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2018 | Chandler Rotary Invitational | 4:10.66 | 2 | 931 | 82° |
| May 12, 2017 | St. Vrain Invitational | 4:14.61 | 2 | 886 | |
| May 11, 2018 | St. Vrain Invitational | 4:15.21 | 3 | 879 | |
| May 21, 2017 | Colorado State Track and Field Championships | 4:19.19 | 3 | 835 | |
| May 19, 2018 | Colorado State Track and Field Championships | 4:19.80 | 2 | 829 | |
| March 25, 2017 | Broomfield Shootout | 4:20.19 | 2 | 824 | 66° |
| March 10, 2018 | Boulder Snow Invitational | 4:22.32 | 1 | 801 | 52° |
| April 22, 2017 | Dakota Ridge Invitational | 4:23.15 | 1 | 793 | |
| Feb. 17, 2018 | Simplot Games | 4:24.22 | 2 | 781 | |
| May 5, 2018 | MileHigh/Northern/TriValley League Meets | 4:25.08 | 1 | 772 | |
| May 6, 2017 | MileHigh/Northern/TriValley League Meets | 4:27.72 | 1 | 745 | |
| Feb. 18, 2017 | Simplot Games | 4:28.78 | 9 | 734 | |
| April 26, 2018 | Berthoud Spartan Spike 2 Meet | 4:30.19 | 3 | 720 | |
| March 11, 2017 | CSU-Pueblo Early-Bird | 4:30.30 | 1 | 719 | |
| May 13, 2016 | St. Vrain New Balance Invitational | 4:31.21 | 11 | 709 | |
| Feb. 18, 2017 | Simplot Games | 4:31.91 | 20 | 702 | |
| April 28, 2018 | Vista Ridge Classic | 4:32.38 | 1 | 698 | 70° |
| April 9, 2016 | Mullen Adidas Runners Roost Invitational | 4:33.07 | 4 | 691 | 68° |
| May 6, 2016 | TriValley/MileHigh/Northern | 4:34.42 | 2 | 678 | |
| April 2, 2016 | Altitude Running Invitational | 4:36.72 | 6 | 655 | |
| Feb. 17, 2018 | Simplot Games | 4:36.78 | 33 | 655 | |
| May 8, 2015 | St. Vrain Invitational | 4:42.10 | 11 | 604 | |
| May 2, 2015 | Northern Conference Meet | 4:42.26 | 3 | 603 | |
| March 10, 2015 | RE-1J District Track Meet | 4:50.98 | 7 | 525 | |
| May 2, 2016 | Colorado Meet of Champions | 4:52.09 | 22 | 515 |
2mile
554
Points
10:24.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 13, 2016 | Sunrise Stampede 10K and 2 Mile | 10:24.00 | 1 | 554 | |
| Aug. 12, 2017 | Sunrise Stampede 10K and 2 Mile | 11:04.00 | 7 | 408 |
2mile_cc
460
Points
10:49.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 25, 2017 | Vista Nation XC 2-Mile Invitational | 10:49.00 | 31 | 460 | 83° |
2400m_cc
168
Points
9:09.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 18, 2012 | RE-1J District Meet | 9:09.59 | 2 | 168 | 76° |
3000m
934
Points
8:21.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2023 | Hokie Invitational | 8:21.52 | 4 | 934 | 43° |
| Dec. 10, 2021 | Seahawk Shootout | 8:24.27 | 3 | 919 | |
| June 23, 2013 | Colorado USATF Junior Olympic Championships | 11:00.11 | 5 | 264 |
3200m
679
Points
9:50.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2017 | Boulder County Invitational | 9:50.34 | 1 | 679 | |
| April 24, 2015 | LoboCat Round Up | 10:28.60 | 11 | 521 |
3500m_cc
304
Points
12:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 20, 2012 | Colorado Middle School State Cross Country Championship | 12:40.00 | 6 | 304 |
400m
739
Points
52.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2018 | Altitude Running Invite | 52.09 | 3 | 739 |
4000m_cc
495
Points
13:23.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 14, 2013 | USATF National Junior Olympics XC Championships | 13:23.63 | 13 | 495 | 58° |
| Sept. 21, 2012 | John Martin XC Invitational | 13:58.90 | 2 | 395 | 77° |
| Nov. 23, 2013 | USATF Region X Junior Olympic Championships | 14:04.11 | 4 | 382 | |
| Dec. 8, 2012 | USATF National Junior Olympics Cross Country Championships | 14:33.44 | 70 | 309 | 59° |
| Nov. 17, 2012 | USATF Region X Junior Olympic Cross Country Championships | 14:35.52 | 13 | 304 | 61° |
| Nov. 9, 2013 | Colorado USATF Junior Olympic Championships | 14:41.74 | 8 | 290 | |
| Nov. 3, 2012 | Colorado USATF Junior Olympic Championships | 15:06.24 | 7 | 237 |
5000m_cc
789
Points
15:07.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2017 | Desert Twilight XC Festival | 15:07.20 | 4 | 789 | 96° |
| Nov. 18, 2017 | Nike Cross Regionals - Southwest | 15:20.00 | 20 | 751 | 78° |
| Nov. 25, 2017 | Foot Locker Midwest Regional | 15:40.60 | 24 | 693 | |
| Sept. 30, 2016 | Desert Twilight XC Festival | 15:44.70 | 24 | 681 | 93° |
| Oct. 6, 2017 | Northern League Cross Country Meet | 15:46.00 | 7 | 678 | 61° |
| Oct. 28, 2017 | Colorado State Cross Country Championships | 15:58.90 | 4 | 643 | |
| Nov. 19, 2016 | Nike Cross Nationals Southwest Regional | 16:00.00 | 2 | 640 | 83° |
| Sept. 9, 2016 | Liberty Bell Cross Country Invitational | 16:04.00 | 2 | 629 | 75° |
| Oct. 7, 2016 | Northern League Cross Country Meet | 16:09.00 | 2 | 616 | 64° |
| Oct. 20, 2016 | Colorado 4A Region 4 Cross Country | 16:28.74 | 2 | 566 | |
| Oct. 29, 2016 | Colorado State Cross Country Championships | 16:31.70 | 13 | 558 | |
| Oct. 19, 2017 | Colorado 4A Region 4 Cross Country | 16:34.00 | 4 | 553 | |
| Aug. 26, 2016 | Cheyenne Mountain Stampede | 16:40.50 | 9 | 537 | |
| Sept. 2, 2016 | Horizon Invitational | 16:45.00 | 3 | 526 | 82° |
| Sept. 11, 2015 | Liberty Bell Cross Country Invitational | 16:51.00 | 7 | 511 | 75° |
| Oct. 3, 2015 | SaberCat Invitational | 16:58.60 | 15 | 493 | 60° |
| Sept. 23, 2016 | Pat Patten Invitational | 17:05.00 | 7 | 478 | 82° |
| Oct. 22, 2015 | Colorado 4A Region 4 Cross Country | 17:10.00 | 9 | 467 | |
| Aug. 30, 2014 | SaberCat Invitational | 17:15.80 | 21 | 454 | 83° |
| Sept. 19, 2017 | Denver North Viking Invitational | 17:20.00 | 6 | 444 | 85° |
| Oct. 3, 2014 | Andy Myers Invitational | 17:24.70 | 24 | 434 | 57° |
| Aug. 28, 2015 | Cheyenne Mountain Stampede | 17:46.00 | 19 | 389 | |
| Oct. 16, 2014 | Colorado 4A Region 4 Cross Country | 17:48.00 | 14 | 384 | |
| Sept. 5, 2015 | Centaurus Cross Country Invitational | 17:50.00 | 40 | 380 | 86° |
| Oct. 9, 2015 | Northern League Cross Country Meet | 17:55.00 | 10 | 370 | 70° |
| Sept. 19, 2014 | John Martin XC Invitational | 18:07.20 | 5 | 346 | 86° |
| Sept. 27, 2014 | Pat Patten Invitational | 18:22.00 | 21 | 317 | 81° |
| Aug. 21, 2014 | Cheyenne Mountain Stampede | 18:31.00 | 28 | 301 | 86° |
| Oct. 31, 2015 | Colorado State Cross Country Championships | 18:50.10 | 156 | 267 | |
| Sept. 23, 2015 | RE-1J District Meet | 18:57.85 | 18 | 254 | 77° |
| Oct. 25, 2014 | Colorado State Cross Country Championships | 19:27.20 | 132 | 207 | 78° |
| Sept. 14, 2016 | RE-1J District Meet | 22:41.68 | 76 | 17 | 79° |
5000m
545
Points
16:37.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 4, 2016 | Park Rapids Firecracker Foot Race | 16:37.00 | 4 | 545 |
6000m_cc
835
Points
18:18.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2022 | Virginia Invitational | 18:18.40 | 23 | 835 | |
| Sept. 3, 2021 | Lehigh Invitational | 18:51.60 | 18 | 761 | 71° |
| Aug. 31, 2018 | Bucknell Bison Open | 19:20.60 | 12 | 700 | 77° |
800m
967
Points
1:52.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2021 | Quaker Invitational | 1:52.11 | 1 | 967 | 61° |
| April 3, 2021 | Big Five Meet | 1:52.54 | 1 | 955 | 50° |
| April 11, 2019 | Tennessee Relays | 1:52.59 | 17 | 954 | 80° |
| April 20, 2018 | Boulder County Track Championships | 1:53.97 | 1 | 916 | 61° |
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 1:53.98 | 7 | 916 | |
| May 21, 2017 | Colorado State Track and Field Championships | 1:54.21 | 1 | 910 | |
| May 5, 2018 | MileHigh/Northern/TriValley League Meets | 1:54.25 | 1 | 909 | |
| May 19, 2018 | Colorado State Track and Field Championships | 1:54.25 | 1 | 909 | |
| March 1, 2020 | Ivy League Heptagonal Championships | 1:54.41 | 7 | 904 | 38° |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 1:55.07 | 3 | 887 | 37° |
| March 23, 2019 | Penn Challenge | 1:55.14 | 6 | 885 | 50° |
| March 17, 2018 | Windsor Invitational | 1:55.38 | 1 | 879 | 63° |
| May 6, 2017 | MileHigh/Northern/TriValley League Meets | 1:55.39 | 1 | 878 | |
| April 22, 2017 | Dakota Ridge Invitational | 1:55.61 | 1 | 873 | |
| Jan. 26, 2019 | Penn State National Open | 1:57.56 | 2 | 822 | 26° |
| March 18, 2017 | Windsor Invitational | 1:57.84 | 1 | 815 | 79° |
| May 21, 2016 | Colorado State Track and Field Championships | 1:58.00 | 13 | 811 | |
| May 6, 2016 | TriValley/MileHigh/Northern | 1:58.37 | 2 | 802 | |
| March 11, 2017 | CSU-Pueblo Early-Bird | 1:59.49 | 2 | 774 | |
| April 20, 2016 | Boulder County Championships | 2:01.93 | 4 | 714 | |
| Feb. 9, 2017 | Mines High School Indoor Series Meet #4 | 2:03.97 | 2 | 667 | |
| March 14, 2015 | Frederick Pow Wow Invitational | 2:10.71 | 5 | 521 | 65° |
| April 26, 2014 | Frank Stenson Memorial Track and Field Meet | 2:16.47 | 1 | 410 |
8000m_cc
791
Points
25:16.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2019 | Princeton Cross Country Invitational | 25:16.80 | 71 | 791 | 61° |
| Oct. 30, 2021 | Ivy League XC Championship | 26:33.60 | 74 | 670 | 67° |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 27:47.80 | 22 | 564 | |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 27:47.80 | 22 | 564 | 74° |
5mile_cc
797
Points
25:21.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 25:21.90 | 128 | 797 |
4mile_cc
726
Points
20:36.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2019 | Main Line Invitational | 20:36.84 | 14 | 726 | 79° |
mile
1084
Points
3:59.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2023 | Penn State National | 3:59.22 | 5 | 1084 | 46° |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 4:01.15 | 8 | 1061 | 14° |
| May 1, 2021 | Penn Twilight | 4:04.66 | 4 | 1018 | 66° |
| Feb. 27, 2022 | Ivy League Heptagonal Indoor Track & Field Championships | 4:05.13 | 7 | 1013 | 47° |
| Jan. 15, 2022 | Penn 10-Team Select | 4:05.77 | 2 | 1005 | |
| May 13, 2021 | TCNJ Lions Last Chance | 4:07.81 | 3 | 981 | 68° |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 4:08.64 | 22 | 971 | 60° |
| March 24, 2018 | Chandler Rotary Invitational | 4:12.13 | 2 | 931 | 82° |
| Jan. 19, 2019 | Penn 8-Team Select | 4:12.38 | 7 | 928 | |
| June 18, 2017 | New Balance Nationals Outdoor | 4:13.35 | 2 | 917 | |
| April 7, 2018 | Arcadia Invitational | 4:13.94 | 2 | 910 | |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 4:15.45 | 8 | 893 | |
| April 8, 2017 | Arcadia Invitational | 4:17.69 | 7 | 869 | |
| Jan. 18, 2020 | Penn 8-Team Select | 4:18.92 | 16 | 855 |
Mid-D
Event Group
970
Points
2:24.54
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 22, 2022 | 1000m | Villanova Invitational | 2:24.54 | 4 | 970 | |
| April 18, 2021 | 800m | Quaker Invitational | 1:52.11 | 1 | 967 | 61° |
| April 3, 2021 | 800m | Big Five Meet | 1:52.54 | 1 | 955 | 50° |
| April 11, 2019 | 800m | Tennessee Relays | 1:52.59 | 17 | 954 | 80° |
| Feb. 15, 2020 | 1000m | David Hemery Valentine Invitational | 2:26.55 | 16 | 929 |
Mile
Event Group
1084
Points
3:59.22
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2023 | Mile | Penn State National | 3:59.22 | 5 | 1084 | 46° |
| Jan. 29, 2022 | Mile | Sykes & Sabcock Invitational | 4:01.15 | 8 | 1061 | 14° |
| April 21, 2023 | 1500m | Wake Forest Invitational | 3:44.30 | 21 | 1050 | 83° |
| April 10, 2021 | 1500m | Temple Invitational | 3:46.29 | 8 | 1024 | 70° |
| April 16, 2022 | 1500m | Larry Ellis Invitational | 3:46.33 | 16 | 1024 | 71° |
Distance
Event Group
934
Points
8:21.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2023 | 3000m | Hokie Invitational | 8:21.52 | 4 | 934 | 43° |
| Dec. 10, 2021 | 3000m | Seahawk Shootout | 8:24.27 | 3 | 919 | |
| April 15, 2017 | 3200m | Boulder County Invitational | 9:50.34 | 1 | 679 | |
| Aug. 13, 2016 | 2Mile | Sunrise Stampede 10K and 2 Mile | 10:24.00 | 1 | 554 | |
| April 24, 2015 | 3200m | LoboCat Round Up | 10:28.60 | 11 | 521 |
Cross Country
Event Group
835
Points
18:18.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 16, 2022 | 6000mCC | Virginia Invitational | 18:18.40 | 23 | 835 | |
| Oct. 1, 2021 | 5MileCC | Joe Piane Invitational | 25:21.90 | 128 | 797 | |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 25:16.80 | 71 | 791 | 61° |
| Sept. 29, 2017 | 5K XC | Desert Twilight XC Festival | 15:07.20 | 4 | 789 | 96° |
| Sept. 3, 2021 | 6000mCC | Lehigh Invitational | 18:51.60 | 18 | 761 | 71° |
Long Sprints
Event Group
739
Points
52.09
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2018 | 400m | Altitude Running Invite | 52.09 | 3 | 739 |
Long-Distance
Event Group
545
Points
16:37.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 4, 2016 | 5000m | Park Rapids Firecracker Foot Race | 16:37.00 | 4 | 545 |