James Gowans

Mexico • Class of 2013 • NY

944

800m

944

1:52.94

1600m

846

4:18.20

3000mSC

722

10:10.93

5K XC

617

16:08.70

Peak: 944 • 1.00x • 0 groups

James Gowans

Mexico • Class of 2013 • NY

N/A

Mile

1097

3:58.24

800m

1033

1:49.78

3000m

957

8:17.40

8000mCC

905

24:09.30

Peak: 944 • 1.00x • 0 groups

Trophy Case

'16-'17 1500m

Regional Runner-Up

'13 800m

State Third Place

Class Rankings

Graduation Year 2013

#404

Nation

#18

State
Mid-D

800m • 1:52.94

#86

Nation

#5

State
Mile

1600m • 4:18.20

#291

Nation

#16

State
Steeple

3000msc • 10:10.93

#58

Nation

#24

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m_cc

831

Points

31:30.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 13, 2015 HS	NCAA D1 Northeast Regional	31:30.30	33	831
Nov. 13, 2014 HS	NCAA D1 Northeast Regional	31:31.38	52	830
Nov. 11, 2016 HS	NCAA DI Northeast Regional	31:33.80	34	827

1000m

777

Points

2:34.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 24, 2013 HS	Fred Kirschenheiter Relays	2:34.30	2	777
Feb. 6, 2013 HS	Section 3 Class AA & A Champ	2:46.34	1	569
Jan. 6, 2012 HS	Southern Tier Collegiate Open	2:48.89	18	529
Dec. 21, 2011 HS	Sec. 3 John Arcaro Invit	2:49.52	13	519

1500m

1074

Points

3:42.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2016 HS	Bison Outdoor Classic	3:42.47	1	1074
May 28, 2016 HS	NCAA Division I East Preliminary	3:43.28	2	1063
May 28, 2016 HS	NCAA Division I East Preliminary	3:43.91	4	1055
June 10, 2017 HS	NCAA Division I Outdoor Track & Field Championship	3:45.39	8	1036
May 30, 2015 HS	NCAA Division I East Preliminary	3:45.42	13	1035
May 10, 2015 HS	Ivy League/Heps Championships	3:45.79	1	1031
May 13, 2017 HS	ECAC/IC4A Outdoor Championship	3:46.74	1	1018	51°
April 4, 2015 HS	Stanford Invitational	3:46.88	2	1017
May 27, 2017 HS	NCAA Division I East Preliminary	3:47.04	5	1014	79°
May 18, 2014 HS	ECAC/IC4A Outdoor Championship	3:47.74	5	1005
May 7, 2017 HS	Ivy League/Heps Championships	3:48.05	6	1002
April 5, 2014 HS	Stanford Invitational	3:49.46	4	984
May 18, 2014 HS	ECAC/IC4A Outdoor Championship	3:50.35	3	972
May 27, 2017 HS	NCAA Division I East Preliminary	3:50.69	2	968	79°
June 11, 2016 HS	NCAA Division 1 Outdoor Track & Field Championship	3:51.59	20	957
May 7, 2017 HS	Ivy League/Heps Championships	3:52.35	4	947
May 10, 2015 HS	Ivy League/Heps Championships	3:54.07	2	926
May 8, 2016 HS	Ivy League/Heps Championships	3:54.31	2	923
May 8, 2016 HS	Ivy League/Heps Championships	3:57.23	3	888

1600m

846

Points

4:18.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2013 HS	Section 3 Leagues	4:18.20	1	846
June 9, 2012 HS	NYSPHSAA - NY State Champs	4:19.56	14	831
March 2, 2013 HS	NYSPHSAA -NY State Champs	4:20.05	6	826
Feb. 13, 2013 HS	Section 3 State Qualifier	4:21.84	2	807
May 31, 2012 HS	Section 3 State Qualifier	4:24.34	3	780
May 30, 2013 HS	Section 3 State Qualifier	4:25.14	2	772
May 14, 2012 HS	Section 3 OHSL League Champs	4:26.01	1	763
May 23, 2013 HS	Section 3 Class Champs	4:27.32	1	749
May 11, 2013 HS	South Jefferson Invitational	4:27.38	1	748	58°
Jan. 3, 2013 HS	Sec. 3 John Arcaro Invite	4:28.00	1	742
Jan. 5, 2013 HS	Southern Tier Invitational	4:28.52	1	737
June 8, 2013 HS	NYSPHSAA - NY State Champs	4:28.64	25	735
April 13, 2012 HS	CNS Co-Ed Relays	4:29.62	1	725
Feb. 6, 2013 HS	Section 3 Class AA & A Champ	4:29.68	1	725
May 27, 2011 HS	Sec. 3 Class A Boys Champs	4:30.68	2	715	72°
May 10, 2012 HS	Oswego County Meet	4:30.80	1	714
Jan. 31, 2013 HS	Sec. 3 OHSL/CNYCL Champs	4:32.39	1	698
April 12, 2013 HS	CNS Co-Ed Relays	4:32.98	5	692
May 23, 2012 HS	Section 3 Class Champs	4:33.09	1	691
May 19, 2011 HS	Sec. 3 OHSL Freedom Champs	4:35.39	2	668
Dec. 21, 2011 HS	Sec. 3 John Arcaro Invit	4:36.62	2	656
Dec. 28, 2011 HS	Oscar Jensen Relays	4:37.89	6	644
Feb. 17, 2012 HS	Section 3 Class Championships	4:41.46	1	610
April 15, 2011 HS	ESM Invitational	4:42.12	2	604
April 9, 2011 HS	CNS Co-Ed Relays	4:42.97	19	596
May 7, 2011 HS	South Jefferson Invitational	4:43.49	4	591	57°
June 2, 2011 HS	Section 3 State Qualifier	4:44.09	11	586
Jan. 30, 2012 HS	Sec. 3 OHSL/CNYCL Champs	4:51.41	1	521
April 9, 2012 HS	Tully Spring Break Thing	4:56.42	4	479

3000m

957

Points

8:17.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2017 HS	Nittany Lion Challenge	8:17.40	1	957

3000msc

722

Points

10:10.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2012 HS	CNS Boys Invitational	10:10.93	3	722
April 21, 2012 HS	John Arcaro Boys Relays	10:20.90	1	687

3200m

669

Points

9:52.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2011 HS	CNS Boys Invitational	9:52.54	2	669
Jan. 30, 2012 HS	Sec. 3 OHSL/CNYCL Champs	10:00.06	1	637
Feb. 22, 2012 HS	Section 3 State Qualifier	10:00.29	5	636
Feb. 7, 2012 HS	Section 3 Select Meet	10:04.52	6	618
Jan. 6, 2012 HS	Southern Tier Collegiate Open	10:05.62	11	613
May 7, 2011 HS	South Jefferson Invitational	10:25.95	6	531	57°
April 15, 2011 HS	ESM Invitational	10:50.89	2	439
April 9, 2012 HS	Tully Spring Break Thing	11:06.02	7	387

5000m_cc

617

Points

16:08.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2012 HS	NYSPHSAA - New York State Championships	16:08.70	8	617	53°
Oct. 13, 2012 HS	Tully Invitational	16:30.00	1	563	48°
Oct. 20, 2012 HS	Chittenango Invitational	16:35.70	1	548	57°
Nov. 17, 2012 HS	NY Federation Championships	16:46.70	34	522
Oct. 1, 2011 HS	Tully Invitational	16:46.80	2	521	54°
Nov. 19, 2011 HS	NY Federation Championships	16:51.80	45	509
Nov. 5, 2011 HS	Section 3 Championships	16:53.80	2	505
Oct. 25, 2012 HS	Sec. 3 OHSL Freedom Champs	17:02.20	1	485
Nov. 3, 2012 HS	Section 3 Championships	17:03.30	2	482
Oct. 29, 2011 HS	Adirondack Invitational	17:06.80	1	474	40°
Nov. 24, 2012 HS	Nike Cross Nationals New York Regional	17:07.50	61	473
Oct. 19, 2011 HS	Sec. 3 OHSL Freedom Champs	17:11.00	2	465	62°
Oct. 16, 2010 HS	Liverpool Invitational	17:16.00	9	453	52°
Oct. 30, 2010 HS	Sec. 3 OHSL Champs	17:19.00	16	447	51°
Sept. 17, 2011 HS	V-V-S Invitational	17:19.90	82	445
Nov. 12, 2011 HS	NYSPHSAA - New York State Championships	17:26.50	32	430
Sept. 10, 2011 HS	South Jefferson Invitational	17:49.90	2	381	69°
Nov. 6, 2010 HS	Section 3 Championships	17:58.60	12	363
Oct. 2, 2010 HS	Tully Invitational	18:18.20	39	325	57°
Sept. 11, 2010 HS	South Jefferson Invitational	18:43.30	8	279	71°
Nov. 7, 2009 HS	Section 3 Championships	18:49.60	30	268	50°
Sept. 19, 2009 HS	Chittenango Invitational	18:54.50	31	259	61°
Sept. 12, 2009 HS	Central Square Invitational	22:31.00	81	22

800m

1033

Points

1:49.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2015 HS	SPIRE Division I Indoor Track & Field Invite	1:49.78	6	1033
Jan. 30, 2016 HS	Penn State National	1:50.98	4	999	39°
April 11, 2015 HS	Mason Spring Invitational	1:52.49	6	957	61°
April 15, 2017 HS	Oxford & Cambridge vs. Penn & Cornell	1:52.58	5	954
June 8, 2013 HS	NYSPHSAA - NY State Champs	1:52.94	3	944
Feb. 27, 2016 HS	Ivy League Heptagonal Championships	1:53.16	1	938
Feb. 27, 2016 HS	Ivy League Heptagonal Championships	1:53.47	5	930
Feb. 8, 2014 HS	BU David Hemery Valentine Invitational	1:53.99	38	916
Jan. 25, 2014 HS	Cornell Upstate Challenge	1:55.78	5	868
May 3, 2013 HS	Oswego County Meet	1:56.20	0	857
May 30, 2013 HS	Section 3 State Qualifier	1:57.01	2	836
May 23, 2013 HS	Section 3 Class Champs	1:59.19	1	781
May 16, 2013 HS	Section 3 Leagues	1:59.52	1	773
April 26, 2013 HS	Chittenango Invitational	2:03.20	6	684
May 14, 2012 HS	Section 3 OHSL League Champs	2:04.08	1	664
May 10, 2012 HS	Oswego County Meet	2:04.50	3	655
May 23, 2012 HS	Section 3 Class Champs	2:05.65	2	629
May 19, 2011 HS	Sec. 3 OHSL Freedom Champs	2:06.60	3	608
May 7, 2011 HS	South Jefferson Invitational	2:07.81	3	581	57°
Dec. 28, 2011 HS	Oscar Jensen Relays	2:10.23	4	531
April 15, 2011 HS	ESM Invitational	2:11.66	1	502
April 24, 2010 HS	Owego Invitational	2:27.00	26	242	66°

8000m_cc

905

Points

24:09.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2016 HS	Ivy League Championship	24:09.30	10	905	65°
Oct. 1, 2016 HS	Lehigh University's Paul Short Run	24:21.70	45	883
Oct. 18, 2014 HS	Princeton Invitational	24:44.00	25	845	68°
Oct. 17, 2015 HS	NCAA Division I (DI) Pre-Nationals	24:52.20	195	831
Sept. 12, 2014 HS	Army vs. Cornell	25:09.10	8	803	73°
Sept. 25, 2015 HS	Boston College Invitational / Coast to Coast Battle	25:12.20	69	798
Nov. 1, 2014 HS	Ivy League Championship	25:19.60	48	786	49°
Oct. 15, 2016 HS	NCAA Division I (DI) Pre-Nationals	25:32.20	140	766
Sept. 13, 2013 HS	Army at Cornell	26:13.00	12	702	72°
Oct. 5, 2013 HS	Paul Short Run	26:40.00	290	661

5mile_cc

786

Points

25:28.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 30, 2015 HS	Ivy League Championship	25:28.60	29	786

mile

1097

Points

3:58.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2016 HS	Fasttrack National Invite	3:58.24	1	1097
March 31, 2017 HS	Bob Larsen Distance Carnival	4:00.73	1	1066	75°
April 1, 2017 HS	Bruins Legends Invitational	4:00.73	1	1066	77°
Feb. 10, 2017 HS	Fastrack National Invite	4:02.07	2	1050
Feb. 18, 2017 HS	Marc Deneualt Invitational	4:02.94	1	1039
Feb. 7, 2015 HS	Sykes-Sabock Challenge Cup	4:04.35	3	1022
March 9, 2014 HS	ECAC/IC4A Indoor Championship	4:06.20	4	1000
Jan. 28, 2017 HS	Columbia East-West Challenge	4:07.14	6	989
March 1, 2015 HS	Ivy League Heptagonal Championships	4:07.40	3	986
March 12, 2016 HS	NCAA DI Indoor Track and Field Championships	4:08.14	9	977
March 9, 2014 HS	ECAC/IC4A Indoor Championship	4:09.04	8	967
March 12, 2016 HS	NCAA DI Indoor Track and Field Championships	4:09.50	4	961
Jan. 17, 2015 HS	Beantown Challenge	4:10.26	1	953
March 1, 2015 HS	Ivy League Heptagonal Championships	4:10.29	4	952
Feb. 15, 2014 HS	SPIRE Division I Indoor Track & Field Invite	4:10.51	15	950
Feb. 1, 2014 HS	Robert Kane Invitational	4:11.24	2	941
Feb. 26, 2017 HS	Ivy League Heptagonal Championships	4:12.36	2	928
Feb. 26, 2017 HS	Ivy League Heptagonal Championships	4:12.41	3	928
Dec. 27, 2012 HS	Oscar Jensen Relays	4:25.37	2	786
April 26, 2013 HS	Chittenango Invitational	4:26.16	4	778

3mile_cc

585

Points

15:45.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2012 HS	McQuaid Invitational	15:45.00	5	585	61°
Sept. 25, 2010 HS	Baldwinsville Invitational	16:44.65	41	438
Sept. 26, 2009 HS	Baldwinsville Invitational	18:46.40	91	204

Cross Country

Event Group

905

Points

24:09.30

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 29, 2016 HS	8000mCC	Ivy League Championship	24:09.30	10	905	65°
Oct. 1, 2016 HS	8000mCC	Lehigh University's Paul Short Run	24:21.70	45	883
Oct. 18, 2014 HS	8000mCC	Princeton Invitational	24:44.00	25	845	68°
Nov. 13, 2015 HS	10000mCC	NCAA D1 Northeast Regional	31:30.30	33	831
Oct. 17, 2015 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	24:52.20	195	831
Nov. 13, 2014 HS	10000mCC	NCAA D1 Northeast Regional	31:31.38	52	830
Nov. 11, 2016 HS	10000mCC	NCAA DI Northeast Regional	31:33.80	34	827
Sept. 12, 2014 HS	8000mCC	Army vs. Cornell	25:09.10	8	803	73°
Sept. 25, 2015 HS	8000mCC	Boston College Invitational / Coast to Coast Battle	25:12.20	69	798
Oct. 30, 2015 HS	5MileCC	Ivy League Championship	25:28.60	29	786
Nov. 1, 2014 HS	8000mCC	Ivy League Championship	25:19.60	48	786	49°
Oct. 15, 2016 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	25:32.20	140	766
Sept. 13, 2013 HS	8000mCC	Army at Cornell	26:13.00	12	702	72°
Oct. 5, 2013 HS	8000mCC	Paul Short Run	26:40.00	290	661
Nov. 10, 2012 HS	5K XC	NYSPHSAA - New York State Championships	16:08.70	8	617	53°
Sept. 29, 2012 HS	3 Mile XC	McQuaid Invitational	15:45.00	5	585	61°
Oct. 13, 2012 HS	5K XC	Tully Invitational	16:30.00	1	563	48°
Oct. 20, 2012 HS	5K XC	Chittenango Invitational	16:35.70	1	548	57°
Nov. 17, 2012 HS	5K XC	NY Federation Championships	16:46.70	34	522
Oct. 1, 2011 HS	5K XC	Tully Invitational	16:46.80	2	521	54°
Nov. 19, 2011 HS	5K XC	NY Federation Championships	16:51.80	45	509
Nov. 5, 2011 HS	5K XC	Section 3 Championships	16:53.80	2	505
Oct. 25, 2012 HS	5K XC	Sec. 3 OHSL Freedom Champs	17:02.20	1	485
Nov. 3, 2012 HS	5K XC	Section 3 Championships	17:03.30	2	482
Oct. 29, 2011 HS	5K XC	Adirondack Invitational	17:06.80	1	474	40°
Nov. 24, 2012 HS	5K XC	Nike Cross Nationals New York Regional	17:07.50	61	473
Oct. 19, 2011 HS	5K XC	Sec. 3 OHSL Freedom Champs	17:11.00	2	465	62°
Oct. 16, 2010 HS	5K XC	Liverpool Invitational	17:16.00	9	453	52°
Oct. 30, 2010 HS	5K XC	Sec. 3 OHSL Champs	17:19.00	16	447	51°
Sept. 17, 2011 HS	5K XC	V-V-S Invitational	17:19.90	82	445
Sept. 25, 2010 HS	3 Mile XC	Baldwinsville Invitational	16:44.65	41	438
Nov. 12, 2011 HS	5K XC	NYSPHSAA - New York State Championships	17:26.50	32	430
Sept. 10, 2011 HS	5K XC	South Jefferson Invitational	17:49.90	2	381	69°
Nov. 6, 2010 HS	5K XC	Section 3 Championships	17:58.60	12	363
Oct. 2, 2010 HS	5K XC	Tully Invitational	18:18.20	39	325	57°
Sept. 11, 2010 HS	5K XC	South Jefferson Invitational	18:43.30	8	279	71°
Nov. 7, 2009 HS	5K XC	Section 3 Championships	18:49.60	30	268	50°
Sept. 19, 2009 HS	5K XC	Chittenango Invitational	18:54.50	31	259	61°
Sept. 26, 2009 HS	3 Mile XC	Baldwinsville Invitational	18:46.40	91	204
Sept. 12, 2009 HS	5K XC	Central Square Invitational	22:31.00	81	22

Mid-D

Event Group

1033

Points

1:49.78

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 14, 2015 HS	800m	SPIRE Division I Indoor Track & Field Invite	1:49.78	6	1033
Jan. 30, 2016 HS	800m	Penn State National	1:50.98	4	999	39°
April 11, 2015 HS	800m	Mason Spring Invitational	1:52.49	6	957	61°
April 15, 2017 HS	800m	Oxford & Cambridge vs. Penn & Cornell	1:52.58	5	954
June 8, 2013 HS	800m	NYSPHSAA - NY State Champs	1:52.94	3	944
Feb. 27, 2016 HS	800m	Ivy League Heptagonal Championships	1:53.16	1	938
Feb. 27, 2016 HS	800m	Ivy League Heptagonal Championships	1:53.47	5	930
Feb. 8, 2014 HS	800m	BU David Hemery Valentine Invitational	1:53.99	38	916
Jan. 25, 2014 HS	800m	Cornell Upstate Challenge	1:55.78	5	868
May 3, 2013 HS	800m	Oswego County Meet	1:56.20	0	857
May 30, 2013 HS	800m	Section 3 State Qualifier	1:57.01	2	836
May 23, 2013 HS	800m	Section 3 Class Champs	1:59.19	1	781
Jan. 24, 2013 HS	1000m	Fred Kirschenheiter Relays	2:34.30	2	777
May 16, 2013 HS	800m	Section 3 Leagues	1:59.52	1	773
April 26, 2013 HS	800m	Chittenango Invitational	2:03.20	6	684
May 14, 2012 HS	800m	Section 3 OHSL League Champs	2:04.08	1	664
May 10, 2012 HS	800m	Oswego County Meet	2:04.50	3	655
May 23, 2012 HS	800m	Section 3 Class Champs	2:05.65	2	629
May 19, 2011 HS	800m	Sec. 3 OHSL Freedom Champs	2:06.60	3	608
May 7, 2011 HS	800m	South Jefferson Invitational	2:07.81	3	581	57°
Feb. 6, 2013 HS	1000m	Section 3 Class AA & A Champ	2:46.34	1	569
Dec. 28, 2011 HS	800m	Oscar Jensen Relays	2:10.23	4	531
Jan. 6, 2012 HS	1000m	Southern Tier Collegiate Open	2:48.89	18	529
Dec. 21, 2011 HS	1000m	Sec. 3 John Arcaro Invit	2:49.52	13	519
April 15, 2011 HS	800m	ESM Invitational	2:11.66	1	502
April 24, 2010 HS	800m	Owego Invitational	2:27.00	26	242	66°

Mile

Event Group

1097

Points

3:58.24

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 12, 2016 HS	Mile	Fasttrack National Invite	3:58.24	1	1097
April 16, 2016 HS	1500m	Bison Outdoor Classic	3:42.47	1	1074
March 31, 2017 HS	Mile	Bob Larsen Distance Carnival	4:00.73	1	1066	75°
April 1, 2017 HS	Mile	Bruins Legends Invitational	4:00.73	1	1066	77°
May 28, 2016 HS	1500m	NCAA Division I East Preliminary	3:43.28	2	1063
May 28, 2016 HS	1500m	NCAA Division I East Preliminary	3:43.91	4	1055
Feb. 10, 2017 HS	Mile	Fastrack National Invite	4:02.07	2	1050
Feb. 18, 2017 HS	Mile	Marc Deneualt Invitational	4:02.94	1	1039
June 10, 2017 HS	1500m	NCAA Division I Outdoor Track & Field Championship	3:45.39	8	1036
May 30, 2015 HS	1500m	NCAA Division I East Preliminary	3:45.42	13	1035
May 10, 2015 HS	1500m	Ivy League/Heps Championships	3:45.79	1	1031
Feb. 7, 2015 HS	Mile	Sykes-Sabock Challenge Cup	4:04.35	3	1022
May 13, 2017 HS	1500m	ECAC/IC4A Outdoor Championship	3:46.74	1	1018	51°
April 4, 2015 HS	1500m	Stanford Invitational	3:46.88	2	1017
May 27, 2017 HS	1500m	NCAA Division I East Preliminary	3:47.04	5	1014	79°
May 18, 2014 HS	1500m	ECAC/IC4A Outdoor Championship	3:47.74	5	1005
May 7, 2017 HS	1500m	Ivy League/Heps Championships	3:48.05	6	1002
March 9, 2014 HS	Mile	ECAC/IC4A Indoor Championship	4:06.20	4	1000
Jan. 28, 2017 HS	Mile	Columbia East-West Challenge	4:07.14	6	989
March 1, 2015 HS	Mile	Ivy League Heptagonal Championships	4:07.40	3	986
April 5, 2014 HS	1500m	Stanford Invitational	3:49.46	4	984
March 12, 2016 HS	Mile	NCAA DI Indoor Track and Field Championships	4:08.14	9	977
May 18, 2014 HS	1500m	ECAC/IC4A Outdoor Championship	3:50.35	3	972
May 27, 2017 HS	1500m	NCAA Division I East Preliminary	3:50.69	2	968	79°
March 9, 2014 HS	Mile	ECAC/IC4A Indoor Championship	4:09.04	8	967
March 12, 2016 HS	Mile	NCAA DI Indoor Track and Field Championships	4:09.50	4	961
June 11, 2016 HS	1500m	NCAA Division 1 Outdoor Track & Field Championship	3:51.59	20	957
Jan. 17, 2015 HS	Mile	Beantown Challenge	4:10.26	1	953
March 1, 2015 HS	Mile	Ivy League Heptagonal Championships	4:10.29	4	952
Feb. 15, 2014 HS	Mile	SPIRE Division I Indoor Track & Field Invite	4:10.51	15	950
May 7, 2017 HS	1500m	Ivy League/Heps Championships	3:52.35	4	947
Feb. 1, 2014 HS	Mile	Robert Kane Invitational	4:11.24	2	941
Feb. 26, 2017 HS	Mile	Ivy League Heptagonal Championships	4:12.36	2	928
Feb. 26, 2017 HS	Mile	Ivy League Heptagonal Championships	4:12.41	3	928
May 10, 2015 HS	1500m	Ivy League/Heps Championships	3:54.07	2	926
May 8, 2016 HS	1500m	Ivy League/Heps Championships	3:54.31	2	923
May 8, 2016 HS	1500m	Ivy League/Heps Championships	3:57.23	3	888
May 16, 2013 HS	1600m	Section 3 Leagues	4:18.20	1	846
June 9, 2012 HS	1600m	NYSPHSAA - NY State Champs	4:19.56	14	831
March 2, 2013 HS	1600m	NYSPHSAA -NY State Champs	4:20.05	6	826
Feb. 13, 2013 HS	1600m	Section 3 State Qualifier	4:21.84	2	807
Dec. 27, 2012 HS	Mile	Oscar Jensen Relays	4:25.37	2	786
May 31, 2012 HS	1600m	Section 3 State Qualifier	4:24.34	3	780
April 26, 2013 HS	Mile	Chittenango Invitational	4:26.16	4	778
May 30, 2013 HS	1600m	Section 3 State Qualifier	4:25.14	2	772
May 14, 2012 HS	1600m	Section 3 OHSL League Champs	4:26.01	1	763
May 23, 2013 HS	1600m	Section 3 Class Champs	4:27.32	1	749
May 11, 2013 HS	1600m	South Jefferson Invitational	4:27.38	1	748	58°
Jan. 3, 2013 HS	1600m	Sec. 3 John Arcaro Invite	4:28.00	1	742
Jan. 5, 2013 HS	1600m	Southern Tier Invitational	4:28.52	1	737
June 8, 2013 HS	1600m	NYSPHSAA - NY State Champs	4:28.64	25	735
April 13, 2012 HS	1600m	CNS Co-Ed Relays	4:29.62	1	725
Feb. 6, 2013 HS	1600m	Section 3 Class AA & A Champ	4:29.68	1	725
May 27, 2011 HS	1600m	Sec. 3 Class A Boys Champs	4:30.68	2	715	72°
May 10, 2012 HS	1600m	Oswego County Meet	4:30.80	1	714
Jan. 31, 2013 HS	1600m	Sec. 3 OHSL/CNYCL Champs	4:32.39	1	698
April 12, 2013 HS	1600m	CNS Co-Ed Relays	4:32.98	5	692
May 23, 2012 HS	1600m	Section 3 Class Champs	4:33.09	1	691
May 19, 2011 HS	1600m	Sec. 3 OHSL Freedom Champs	4:35.39	2	668
Dec. 21, 2011 HS	1600m	Sec. 3 John Arcaro Invit	4:36.62	2	656
Dec. 28, 2011 HS	1600m	Oscar Jensen Relays	4:37.89	6	644
Feb. 17, 2012 HS	1600m	Section 3 Class Championships	4:41.46	1	610
April 15, 2011 HS	1600m	ESM Invitational	4:42.12	2	604
April 9, 2011 HS	1600m	CNS Co-Ed Relays	4:42.97	19	596
May 7, 2011 HS	1600m	South Jefferson Invitational	4:43.49	4	591	57°
June 2, 2011 HS	1600m	Section 3 State Qualifier	4:44.09	11	586
Jan. 30, 2012 HS	1600m	Sec. 3 OHSL/CNYCL Champs	4:51.41	1	521
April 9, 2012 HS	1600m	Tully Spring Break Thing	4:56.42	4	479

Distance

Event Group

957

Points

8:17.40

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 14, 2017 HS	3000m	Nittany Lion Challenge	8:17.40	1	957
May 21, 2011 HS	3200m	CNS Boys Invitational	9:52.54	2	669
Jan. 30, 2012 HS	3200m	Sec. 3 OHSL/CNYCL Champs	10:00.06	1	637
Feb. 22, 2012 HS	3200m	Section 3 State Qualifier	10:00.29	5	636
Feb. 7, 2012 HS	3200m	Section 3 Select Meet	10:04.52	6	618
Jan. 6, 2012 HS	3200m	Southern Tier Collegiate Open	10:05.62	11	613
May 7, 2011 HS	3200m	South Jefferson Invitational	10:25.95	6	531	57°
April 15, 2011 HS	3200m	ESM Invitational	10:50.89	2	439
April 9, 2012 HS	3200m	Tully Spring Break Thing	11:06.02	7	387

Steeple

Event Group

722

Points

10:10.93

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 19, 2012 HS	3000mSC	CNS Boys Invitational	10:10.93	3	722
April 21, 2012 HS	3000mSC	John Arcaro Boys Relays	10:20.90	1	687

Season Bests

Mid-D event group

800m '2010 · Owego Invitat… · 66°

2:27.00 242 pts

800m '2011 · Sec. 3 OHSL F…

2:06.60 608 pts

800m '2012 · Section 3 OHS…

2:04.08 664 pts

800m '2013 · NYSPHSAA - NY…

1:52.94 944 pts

Mile event group

1600m '2011 · Sec. 3 Class … · 72°

4:30.68 715 pts

1600m '2012 · NYSPHSAA - NY…

4:19.56 831 pts

1600m '2013 · Section 3 Lea…

4:18.20 846 pts

Steeple event group

3000mSC '2012 · CNS Boys Invi…

10:10.93 722 pts

Distance event group

3200m '2011 · CNS Boys Invi…

9:52.54 669 pts

3200m '2012 · Sec. 3 OHSL/C…

10:00.06 637 pts

Cross Country event group

5000m '2009 · Section 3 Cha… · 50°

18:49.60 268 pts

5000m '2010 · Liverpool Inv… · 52°

17:16.00 453 pts

5000m '2011 · Tully Invitat… · 54°

16:46.80 521 pts

5000m '2012 · NYSPHSAA - Ne… · 53°

16:08.70 617 pts

James Gowans

James Gowans

James Gowans

James Gowans

Trophy Case

Class Rankings

Mid-D

Mile

Steeple

Wins Against

Projected Conference Points (Lifetime)

10000m_cc

1000m

1500m

1600m

3000m

3000msc

3200m

5000m_cc

800m

8000m_cc

5mile_cc

mile

3mile_cc

Cross Country

Mid-D

Mile

Distance

Steeple

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...

Add from World Athletics

Importing Athlete...

Import Complete!