James Garst

Daniel Boone High School • Class of 2015 • TN

East Tennessee State University

Youth

2MileCC

122

12:53.04

2500mCC

11:17.00

Peak: 768 • 1.05x • 4 groups

James Garst

Daniel Boone High School • Class of 2015 • TN

East Tennessee State University

805

RANGE NXN

Nike Cross Nationals

2014 - 5000m #70 16:17.00

FLR

Foot Locker Regional

2011 - 5000m #56 18:00.00

Committed

3200m

769

9:30.56

2000mSC

755

6:28.28

5K XC

720

15:30.92

800m

712

2:02.04

Peak: 768 • 1.05x • 4 groups

James Garst

Daniel Boone High School • Class of 2015 • TN

East Tennessee State University

8000mCC

842

24:46.00

3000m

799

8:46.89

1500m

777

4:06.80

5000m

776

15:11.54

Peak: 768 • 1.05x • 4 groups

Trophy Case

'14 5K XC

State Third Place

Class Rankings

Graduation Year 2015

#2212

Nation

#52

State
Distance

3200m • 9:30.56

#571

Nation

#12

State
Steeple

2000msc • 6:28.28

#43

Nation

#2

State
Mile

1600m • 4:28.85

#1252

Nation

#23

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m

750

Points

32:34.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2016 HS	Beynon Sports Surfaces Catamount Classic	32:34.01	2	750	67°
May 12, 2016 HS	Southern Conference Outdoor Championship	33:13.70	13	701	80°
May 12, 2017 HS	Southern Conference Outdoor Championships	33:18.88	15	694	80°

10000m_cc

745

Points

32:37.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 13, 2015 HS	NCAA D1 South Regional	32:37.80	65	745	63°
Nov. 10, 2017 HS	NCAA DI South Regional	32:42.40	63	739	63°
Nov. 11, 2016 HS	NCAA DI South Regional	32:55.50	94	723
Nov. 9, 2018 HS	NCAA D1 South Regional	34:15.20	106	628

1500m

777

Points

4:06.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 25, 2017 HS	Weems Baskin Invitational	4:06.80	9	777
April 2, 2016 HS	HPU Vertklasse Meeting	4:06.99	26	774	66°
April 28, 2017 HS	Western Carolina Invite	4:07.76	13	766	84°

1600m

733

Points

4:28.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2015 HS	Frank Carver Invitational	4:28.85	2	733
April 24, 2015 HS	Big 7 Conference Championships	4:29.94	5	722
April 25, 2014 HS	Big 7 Conference Championships	4:37.99	5	643
March 17, 2015 HS	Tri-Cities Championship	4:38.10	1	642
May 11, 2013 HS	TSSAA AAA Section 1 Sectional	4:42.12	8	604
May 11, 2012 HS	TSSAA Section 1 AAA Championships	4:53.38	26	504
March 20, 2013 HS	Tri-Cities Championship	4:53.51	3	503
May 1, 2012 HS	Daniel Boone Last Chance Meet	4:57.20	3	472
April 20, 2012 HS	DC-TC / Texas Roadhouse	5:02.64	16	429
April 14, 2012 HS	Frank Carver Invitational	5:06.41	21	400

2mile

656

Points

9:59.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2014 HS	Tri-Cities Track Classic	9:59.31	7	656
April 20, 2013 HS	Tri-Cities Track Classic	10:05.71	7	629
Jan. 17, 2015 HS	KYA High School Indoor Classic	10:16.05	8	586

2mile_cc

606

Points

10:11.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 19, 2014 HS	TC Twilight 2 Miler	10:11.30	1	606
Aug. 20, 2013 HS	TC Twilight 2 Miler	10:25.27	1	549
Aug. 21, 2012 HS	TC Twilight 2 Miler	10:38.09	10	500
Sept. 25, 2010 HS	19th annual Bristol Cross	12:53.04	17	122
Oct. 23, 2010 HS	KTC / TennesseeRunner.com Middle School XC State Championship	13:09.30	60	94
Oct. 17, 2009 HS	37th TRAILBLAZER INVITATIONAL	13:44.80	67	45
Oct. 24, 2009 HS	KTC / TennesseeRunner.com Middle School XC State Championship	15:21.87	219	1

2000msc

755

Points

6:28.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2015 HS	Tri-Cities Track Classic	6:28.28	2	755

2500m_cc

Points

11:17.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2009 HS	Winged Deer Invite	11:17.00	18	3	74°

3000m

799

Points

8:46.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2019 HS	Gamecock Inaugural	8:46.89	6	799
April 29, 2016 HS	Western Carolina University Track and Field Invitational	8:49.94	3	783	77°
Feb. 13, 2016 HS	Samford Open Invitational	8:51.72	18	775
March 25, 2017 HS	Weems Baskin Invitational	8:54.17	5	762
Feb. 4, 2017 HS	ETSU Buccaneer Invitational	8:55.00	13	758	46°
Jan. 16, 2016 HS	ETSU Invitational	9:16.11	9	657	42°
Jan. 19, 2013 HS	KYA High School Indoor Classic	10:10.10	17	431	43°

3000msc

627

Points

10:38.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2018 HS	ETSU Tri Star Classic	10:38.78	4	627	68°

3200m

769

Points

9:30.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2014 HS	KYA Post Season Cross Country Time Trial	9:30.56	8	769
March 28, 2015 HS	adidas Raleigh Relays	9:39.97	18	725	46°
May 9, 2015 HS	TSSAA AAA Section 1 Sectional	9:43.46	3	709
May 1, 2015 HS	Times News Relays	9:49.51	1	682
April 11, 2015 HS	Frank Carver Invitational	9:51.40	2	674
April 24, 2015 HS	Big 7 Conference Championships	9:51.60	4	673
May 2, 2014 HS	Times News Relays	9:52.05	3	671
May 10, 2014 HS	TSSAA AAA Section 1 Sectional	9:52.81	6	668
May 22, 2015 HS	TSSAA State Track and Field Championships	9:54.50	12	661
April 26, 2013 HS	Big 8 Conference Championships	9:57.68	2	647
March 29, 2014 HS	Hardin Valley Invitational	9:58.44	5	644
May 3, 2013 HS	Times News Relays	10:03.04	5	624	68°
April 25, 2014 HS	Big 7 Conference Championships	10:03.28	3	623
April 12, 2014 HS	Frank Carver Invitational	10:08.48	3	601
May 11, 2013 HS	TSSAA AAA Section 1 Sectional	10:09.22	10	598
March 20, 2013 HS	Tri-Cities Championship	10:12.54	1	585
April 13, 2013 HS	Frank Carver Invitational	10:12.95	9	583
March 30, 2013 HS	Hardin Valley Invitational	10:16.47	4	569
May 11, 2012 HS	TSSAA Section 1 AAA Championships	10:31.85	17	509
March 22, 2012 HS	Tri-Cities Championship	10:44.79	4	461
March 31, 2012 HS	Hardin Valley Invitational	10:50.29	13	441
April 14, 2012 HS	Frank Carver Invitational	11:03.64	19	395

5000m

776

Points

15:11.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 18, 2017 HS	Charlotte 49er Classic	15:11.54	22	776	70°
Feb. 27, 2016 HS	Southern Conference Indoor Championship	15:16.22	10	762
April 22, 2016 HS	Georgia Tech Invitational	15:18.56	14	755	68°
April 22, 2017 HS	Georgia Tech Invitational	15:18.56	14	755	83°
March 17, 2016 HS	49er Classic	15:19.57	23	752	74°
April 15, 2017 HS	Beynon Sports Surfaces Catamount Classic	15:23.44	2	741	83°
Feb. 11, 2017 HS	Vanderbilt's Music City Challenge	15:27.76	25	729
March 26, 2016 HS	adidas Raleigh Relays	15:46.76	18	676	66°
Jan. 21, 2017 HS	Hokie Invitational (College)	15:54.79	7	654
May 12, 2016 HS	Southern Conference Outdoor Championship	16:07.23	20	621	80°

5000m_cc

720

Points

15:30.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2014 HS	Great American XC Festival	15:30.92	8	720
Nov. 29, 2014 HS	Nike Cross Nationals Southeast Regional	15:33.70	20	712
Sept. 13, 2014 HS	Cherokee Classic	15:41.75	2	690
Nov. 1, 2014 HS	TSSAA State Cross Country Championships	15:51.28	3	664
Oct. 23, 2014 HS	Region 1 AAA and A-AA Championships	15:52.10	2	661
Sept. 20, 2014 HS	Trinity/Valkyrie Invitational (HS)	15:57.09	18	648
Oct. 5, 2013 HS	Wendy's Invitational	16:04.00	12	629
Oct. 16, 2014 HS	Big 7 Conference	16:05.15	2	626
Sept. 14, 2013 HS	Cherokee Classic	16:08.07	3	619
Sept. 14, 2013 HS	Cherokee Classic	16:08.07	4	619
Sept. 21, 2013 HS	Trinity/Valkyrie Invitational (HS)	16:09.10	51	616
Nov. 2, 2013 HS	TSSAA State Cross Country Championships	16:15.90	9	598
Dec. 6, 2014 HS	Nike Cross Nationals	16:17.00	70	596	54°
Oct. 24, 2013 HS	Region 1 AAA and A-AA Championships	16:21.17	2	585
Oct. 11, 2014 HS	42nd Annual Trailblazer Invitational	16:23.10	3	580
Oct. 12, 2013 HS	41st Trailblazer Invitational	16:28.30	6	567
Sept. 7, 2013 HS	4th Annual “Through the Pines” Lebanon XC Invitational	16:30.71	2	561	79°
Sept. 28, 2013 HS	BRISTOL CROSS	16:31.09	3	560
Oct. 17, 2013 HS	Big 7 Conference	16:39.48	2	539
Aug. 30, 2014 HS	5th Annual Through the Pines Lebanon XC Invitational	16:45.12	2	525	85°
Oct. 6, 2012 HS	Wendy's Invitational	16:49.00	31	516
Aug. 31, 2013 HS	Hyder-McMahill Invitational	16:59.33	2	492	81°
Oct. 13, 2012 HS	40th Annual Trailblazer Invitational	17:02.80	12	484
Nov. 3, 2012 HS	TSSAA State Cross Country Meet	17:06.12	21	476
Oct. 25, 2012 HS	Region 1 AAA and A-AA Championships	17:07.40	9	473
Sept. 15, 2012 HS	Bluegrass Cross Country Festival	17:11.97	9	462	74°
Sept. 1, 2012 HS	Cherokee Classic	17:13.40	16	459
Oct. 18, 2012 HS	Big 8 Conference Meet	17:20.41	10	444
Sept. 8, 2012 HS	Becky Selfe Invitational	17:25.43	7	432	72°
Sept. 29, 2012 HS	21st Annual BRISTOL CROSS	17:27.80	26	427
Oct. 27, 2011 HS	TSSAA Region 1 A-AA and AAA	17:43.00	22	395
Oct. 15, 2011 HS	39th Trailblazer Invitational	17:47.00	26	386
Nov. 5, 2011 HS	TSSAA State Cross Country Meet	17:48.11	74	384
Oct. 20, 2011 HS	Big 8 Conference Meet	17:54.60	15	371
Nov. 26, 2011 HS	Foot Locker South Regional	18:00.00	56	360
Sept. 17, 2011 HS	Bluegrass Cross Country Festival	18:05.10	1	350	75°
Oct. 1, 2011 HS	Hagan Stone XC Classic	18:11.14	55	338
Sept. 24, 2011 HS	Bristol Cross	18:25.60	1	311
Sept. 3, 2011 HS	Cherokee Classic	18:58.70	64	252
Sept. 10, 2011 HS	Becky Selfe Invitational	19:32.25	1	199	73°

800m

712

Points

2:02.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2015 HS	Big 7/IMAC Challenge	2:02.04	3	712
April 24, 2015 HS	Big 7 Conference Championships	2:04.65	7	651
March 17, 2015 HS	Tri-Cities Championship	2:06.11	4	618
April 20, 2013 HS	Tri-Cities Track Classic	2:08.58	19	565
March 22, 2012 HS	Tri-Cities Championship	2:19.18	11	363

8000m_cc

842

Points

24:46.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2016 HS	Southern Conference Championships	24:46.00	15	842	85°
Oct. 31, 2015 HS	Southern Conference Championships	25:04.18	14	811	59°
Oct. 28, 2017 HS	Southern Conference Championships	25:17.20	14	790
Sept. 29, 2018 HS	Greater Louisville Classic	25:34.30	97	762
Oct. 13, 2017 HS	High Point Vertcross Invitational	25:39.43	23	754
Sept. 18, 2015 HS	Virginia Tech Alumni Invite	25:44.90	44	746
Oct. 3, 2015 HS	Greater Louisville Classic	25:51.36	136	735
Oct. 14, 2016 HS	VertCross Invitational	25:56.60	33	727
Oct. 16, 2015 HS	Wake Forest Invitational	25:59.90	45	722
Sept. 30, 2017 HS	USC Upstate Invitational	26:02.10	19	719
Oct. 12, 2018 HS	VertCross Invitational	26:02.20	14	718
Oct. 13, 2018 HS	High Point University Vertcross	26:02.20	14	718
Oct. 1, 2016 HS	Greater Louisville Classic	26:10.59	100	705
Sept. 16, 2016 HS	Virginia Tech Alumni Invite	26:15.70	44	698
Sept. 14, 2018 HS	Virginia Tech Alumni Invite	26:17.90	34	694	79°
Sept. 15, 2017 HS	Virginia Tech Alumni Invite	26:27.60	59	679	73°
Oct. 27, 2018 HS	Southern Conference Championship	26:27.69	20	679	64°
Sept. 12, 2015 HS	Furman Classic	26:38.94	56	662	77°
Sept. 1, 2017 HS	Covered Bridge Open	26:43.59	18	656

4mile_cc

611

Points

21:37.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2016 HS	Covered Bridge Open	21:37.64	48	611

mile

767

Points

4:27.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2019 HS	ETSU Invitational	4:27.20	3	767	45°
April 4, 2015 HS	Tri-Cities Track Classic	4:30.90	6	729
April 18, 2014 HS	Tri-Cities Track Classic	4:37.68	19	662

Long-Distance

Event Group

776

Points

15:11.54

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 18, 2017 HS	5000m	Charlotte 49er Classic	15:11.54	22	776	70°
Feb. 27, 2016 HS	5000m	Southern Conference Indoor Championship	15:16.22	10	762
April 22, 2016 HS	5000m	Georgia Tech Invitational	15:18.56	14	755	68°
April 22, 2017 HS	5000m	Georgia Tech Invitational	15:18.56	14	755	83°
March 17, 2016 HS	5000m	49er Classic	15:19.57	23	752	74°
April 16, 2016 HS	10000m	Beynon Sports Surfaces Catamount Classic	32:34.01	2	750	67°
April 15, 2017 HS	5000m	Beynon Sports Surfaces Catamount Classic	15:23.44	2	741	83°
Feb. 11, 2017 HS	5000m	Vanderbilt's Music City Challenge	15:27.76	25	729
May 12, 2016 HS	10000m	Southern Conference Outdoor Championship	33:13.70	13	701	80°
May 12, 2017 HS	10000m	Southern Conference Outdoor Championships	33:18.88	15	694	80°
March 26, 2016 HS	5000m	adidas Raleigh Relays	15:46.76	18	676	66°
Jan. 21, 2017 HS	5000m	Hokie Invitational (College)	15:54.79	7	654
May 12, 2016 HS	5000m	Southern Conference Outdoor Championship	16:07.23	20	621	80°

Cross Country

Event Group

842

Points

24:46.00

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 29, 2016 HS	8000mCC	Southern Conference Championships	24:46.00	15	842	85°
Oct. 31, 2015 HS	8000mCC	Southern Conference Championships	25:04.18	14	811	59°
Oct. 28, 2017 HS	8000mCC	Southern Conference Championships	25:17.20	14	790
Sept. 29, 2018 HS	8000mCC	Greater Louisville Classic	25:34.30	97	762
Oct. 13, 2017 HS	8000mCC	High Point Vertcross Invitational	25:39.43	23	754
Sept. 18, 2015 HS	8000mCC	Virginia Tech Alumni Invite	25:44.90	44	746
Nov. 13, 2015 HS	10000mCC	NCAA D1 South Regional	32:37.80	65	745	63°
Nov. 10, 2017 HS	10000mCC	NCAA DI South Regional	32:42.40	63	739	63°
Oct. 3, 2015 HS	8000mCC	Greater Louisville Classic	25:51.36	136	735
Oct. 14, 2016 HS	8000mCC	VertCross Invitational	25:56.60	33	727
Nov. 11, 2016 HS	10000mCC	NCAA DI South Regional	32:55.50	94	723
Oct. 16, 2015 HS	8000mCC	Wake Forest Invitational	25:59.90	45	722
Oct. 4, 2014 HS	5K XC	Great American XC Festival	15:30.92	8	720
Sept. 30, 2017 HS	8000mCC	USC Upstate Invitational	26:02.10	19	719
Oct. 12, 2018 HS	8000mCC	VertCross Invitational	26:02.20	14	718
Oct. 13, 2018 HS	8000mCC	High Point University Vertcross	26:02.20	14	718
Nov. 29, 2014 HS	5K XC	Nike Cross Nationals Southeast Regional	15:33.70	20	712
Oct. 1, 2016 HS	8000mCC	Greater Louisville Classic	26:10.59	100	705
Sept. 16, 2016 HS	8000mCC	Virginia Tech Alumni Invite	26:15.70	44	698
Sept. 14, 2018 HS	8000mCC	Virginia Tech Alumni Invite	26:17.90	34	694	79°
Sept. 13, 2014 HS	5K XC	Cherokee Classic	15:41.75	2	690
Sept. 15, 2017 HS	8000mCC	Virginia Tech Alumni Invite	26:27.60	59	679	73°
Oct. 27, 2018 HS	8000mCC	Southern Conference Championship	26:27.69	20	679	64°
Nov. 1, 2014 HS	5K XC	TSSAA State Cross Country Championships	15:51.28	3	664
Sept. 12, 2015 HS	8000mCC	Furman Classic	26:38.94	56	662	77°
Oct. 23, 2014 HS	5K XC	Region 1 AAA and A-AA Championships	15:52.10	2	661
Sept. 1, 2017 HS	8000mCC	Covered Bridge Open	26:43.59	18	656
Sept. 20, 2014 HS	5K XC	Trinity/Valkyrie Invitational (HS)	15:57.09	18	648
Oct. 5, 2013 HS	5K XC	Wendy's Invitational	16:04.00	12	629
Nov. 9, 2018 HS	10000mCC	NCAA D1 South Regional	34:15.20	106	628
Oct. 16, 2014 HS	5K XC	Big 7 Conference	16:05.15	2	626
Sept. 14, 2013 HS	5K XC	Cherokee Classic	16:08.07	3	619
Sept. 14, 2013 HS	5K XC	Cherokee Classic	16:08.07	4	619
Sept. 21, 2013 HS	5K XC	Trinity/Valkyrie Invitational (HS)	16:09.10	51	616
Sept. 2, 2016 HS	4MileCC	Covered Bridge Open	21:37.64	48	611
Aug. 19, 2014 HS	2MileCC	TC Twilight 2 Miler	10:11.30	1	606
Nov. 2, 2013 HS	5K XC	TSSAA State Cross Country Championships	16:15.90	9	598
Dec. 6, 2014 HS	5K XC	Nike Cross Nationals	16:17.00	70	596	54°
Oct. 24, 2013 HS	5K XC	Region 1 AAA and A-AA Championships	16:21.17	2	585
Oct. 11, 2014 HS	5K XC	42nd Annual Trailblazer Invitational	16:23.10	3	580
Oct. 12, 2013 HS	5K XC	41st Trailblazer Invitational	16:28.30	6	567
Sept. 7, 2013 HS	5K XC	4th Annual “Through the Pines” Lebanon XC Invitational	16:30.71	2	561	79°
Sept. 28, 2013 HS	5K XC	BRISTOL CROSS	16:31.09	3	560
Aug. 20, 2013 HS	2MileCC	TC Twilight 2 Miler	10:25.27	1	549
Oct. 17, 2013 HS	5K XC	Big 7 Conference	16:39.48	2	539
Aug. 30, 2014 HS	5K XC	5th Annual Through the Pines Lebanon XC Invitational	16:45.12	2	525	85°
Oct. 6, 2012 HS	5K XC	Wendy's Invitational	16:49.00	31	516
Aug. 21, 2012 HS	2MileCC	TC Twilight 2 Miler	10:38.09	10	500
Aug. 31, 2013 HS	5K XC	Hyder-McMahill Invitational	16:59.33	2	492	81°
Oct. 13, 2012 HS	5K XC	40th Annual Trailblazer Invitational	17:02.80	12	484
Nov. 3, 2012 HS	5K XC	TSSAA State Cross Country Meet	17:06.12	21	476
Oct. 25, 2012 HS	5K XC	Region 1 AAA and A-AA Championships	17:07.40	9	473
Sept. 15, 2012 HS	5K XC	Bluegrass Cross Country Festival	17:11.97	9	462	74°
Sept. 1, 2012 HS	5K XC	Cherokee Classic	17:13.40	16	459
Oct. 18, 2012 HS	5K XC	Big 8 Conference Meet	17:20.41	10	444
Sept. 8, 2012 HS	5K XC	Becky Selfe Invitational	17:25.43	7	432	72°
Sept. 29, 2012 HS	5K XC	21st Annual BRISTOL CROSS	17:27.80	26	427
Oct. 27, 2011 HS	5K XC	TSSAA Region 1 A-AA and AAA	17:43.00	22	395
Oct. 15, 2011 HS	5K XC	39th Trailblazer Invitational	17:47.00	26	386
Nov. 5, 2011 HS	5K XC	TSSAA State Cross Country Meet	17:48.11	74	384
Oct. 20, 2011 HS	5K XC	Big 8 Conference Meet	17:54.60	15	371
Nov. 26, 2011 HS	5K XC	Foot Locker South Regional	18:00.00	56	360
Sept. 17, 2011 HS	5K XC	Bluegrass Cross Country Festival	18:05.10	1	350	75°
Oct. 1, 2011 HS	5K XC	Hagan Stone XC Classic	18:11.14	55	338
Sept. 24, 2011 HS	5K XC	Bristol Cross	18:25.60	1	311
Sept. 3, 2011 HS	5K XC	Cherokee Classic	18:58.70	64	252
Sept. 10, 2011 HS	5K XC	Becky Selfe Invitational	19:32.25	1	199	73°
Sept. 25, 2010 HS	2MileCC	19th annual Bristol Cross	12:53.04	17	122
Oct. 23, 2010 HS	2MileCC	KTC / TennesseeRunner.com Middle School XC State Championship	13:09.30	60	94
Oct. 17, 2009 HS	2MileCC	37th TRAILBLAZER INVITATIONAL	13:44.80	67	45
Oct. 8, 2009 HS	2500mCC	Winged Deer Invite	11:17.00	18	3	74°
Oct. 24, 2009 HS	2MileCC	KTC / TennesseeRunner.com Middle School XC State Championship	15:21.87	219	1

Mile

Event Group

777

Points

4:06.80

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 25, 2017 HS	1500m	Weems Baskin Invitational	4:06.80	9	777
April 2, 2016 HS	1500m	HPU Vertklasse Meeting	4:06.99	26	774	66°
Jan. 12, 2019 HS	Mile	ETSU Invitational	4:27.20	3	767	45°
April 28, 2017 HS	1500m	Western Carolina Invite	4:07.76	13	766	84°
April 11, 2015 HS	1600m	Frank Carver Invitational	4:28.85	2	733
April 4, 2015 HS	Mile	Tri-Cities Track Classic	4:30.90	6	729
April 24, 2015 HS	1600m	Big 7 Conference Championships	4:29.94	5	722
April 18, 2014 HS	Mile	Tri-Cities Track Classic	4:37.68	19	662
April 25, 2014 HS	1600m	Big 7 Conference Championships	4:37.99	5	643
March 17, 2015 HS	1600m	Tri-Cities Championship	4:38.10	1	642
May 11, 2013 HS	1600m	TSSAA AAA Section 1 Sectional	4:42.12	8	604
May 11, 2012 HS	1600m	TSSAA Section 1 AAA Championships	4:53.38	26	504
March 20, 2013 HS	1600m	Tri-Cities Championship	4:53.51	3	503
May 1, 2012 HS	1600m	Daniel Boone Last Chance Meet	4:57.20	3	472
April 20, 2012 HS	1600m	DC-TC / Texas Roadhouse	5:02.64	16	429
April 14, 2012 HS	1600m	Frank Carver Invitational	5:06.41	21	400

Distance

Event Group

799

Points

8:46.89

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 19, 2019 HS	3000m	Gamecock Inaugural	8:46.89	6	799
April 29, 2016 HS	3000m	Western Carolina University Track and Field Invitational	8:49.94	3	783	77°
Feb. 13, 2016 HS	3000m	Samford Open Invitational	8:51.72	18	775
Nov. 21, 2014 HS	3200m	KYA Post Season Cross Country Time Trial	9:30.56	8	769
March 25, 2017 HS	3000m	Weems Baskin Invitational	8:54.17	5	762
Feb. 4, 2017 HS	3000m	ETSU Buccaneer Invitational	8:55.00	13	758	46°
March 28, 2015 HS	3200m	adidas Raleigh Relays	9:39.97	18	725	46°
May 9, 2015 HS	3200m	TSSAA AAA Section 1 Sectional	9:43.46	3	709
May 1, 2015 HS	3200m	Times News Relays	9:49.51	1	682
April 11, 2015 HS	3200m	Frank Carver Invitational	9:51.40	2	674
April 24, 2015 HS	3200m	Big 7 Conference Championships	9:51.60	4	673
May 2, 2014 HS	3200m	Times News Relays	9:52.05	3	671
May 10, 2014 HS	3200m	TSSAA AAA Section 1 Sectional	9:52.81	6	668
May 22, 2015 HS	3200m	TSSAA State Track and Field Championships	9:54.50	12	661
Jan. 16, 2016 HS	3000m	ETSU Invitational	9:16.11	9	657	42°
April 18, 2014 HS	2Mile	Tri-Cities Track Classic	9:59.31	7	656
April 26, 2013 HS	3200m	Big 8 Conference Championships	9:57.68	2	647
March 29, 2014 HS	3200m	Hardin Valley Invitational	9:58.44	5	644
April 20, 2013 HS	2Mile	Tri-Cities Track Classic	10:05.71	7	629
May 3, 2013 HS	3200m	Times News Relays	10:03.04	5	624	68°
April 25, 2014 HS	3200m	Big 7 Conference Championships	10:03.28	3	623
April 12, 2014 HS	3200m	Frank Carver Invitational	10:08.48	3	601
May 11, 2013 HS	3200m	TSSAA AAA Section 1 Sectional	10:09.22	10	598
Jan. 17, 2015 HS	2Mile	KYA High School Indoor Classic	10:16.05	8	586
March 20, 2013 HS	3200m	Tri-Cities Championship	10:12.54	1	585
April 13, 2013 HS	3200m	Frank Carver Invitational	10:12.95	9	583
March 30, 2013 HS	3200m	Hardin Valley Invitational	10:16.47	4	569
May 11, 2012 HS	3200m	TSSAA Section 1 AAA Championships	10:31.85	17	509
March 22, 2012 HS	3200m	Tri-Cities Championship	10:44.79	4	461
March 31, 2012 HS	3200m	Hardin Valley Invitational	10:50.29	13	441
Jan. 19, 2013 HS	3000m	KYA High School Indoor Classic	10:10.10	17	431	43°
April 14, 2012 HS	3200m	Frank Carver Invitational	11:03.64	19	395

Steeple

Event Group

755

Points

6:28.28

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 4, 2015 HS	2000mSC	Tri-Cities Track Classic	6:28.28	2	755
April 28, 2018 HS	3000mSC	ETSU Tri Star Classic	10:38.78	4	627	68°

Mid-D

Event Group

712

Points

2:02.04

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2015 HS	800m	Big 7/IMAC Challenge	2:02.04	3	712
April 24, 2015 HS	800m	Big 7 Conference Championships	2:04.65	7	651
March 17, 2015 HS	800m	Tri-Cities Championship	2:06.11	4	618
April 20, 2013 HS	800m	Tri-Cities Track Classic	2:08.58	19	565
March 22, 2012 HS	800m	Tri-Cities Championship	2:19.18	11	363

Season Bests

Distance event group

3200m '2012 · TSSAA Section…

10:31.85 509 pts

3200m '2013 · Big 8 Confere…

9:57.68 647 pts

3200m '2014 · Times News Re…

9:52.05 671 pts

3200m '2014 · KYA Post Seas…

9:30.56 769 pts

Steeple event group

2000mSC '2015 · Tri-Cities Tr…

6:28.28 755 pts

Mile event group

1600m '2012 · TSSAA Section…

4:53.38 504 pts

1600m '2013 · TSSAA AAA Sec…

4:42.12 604 pts

Mile '2014 · Tri-Cities Tr…

4:37.68 662 pts

1600m '2015 · Frank Carver …

4:28.85 733 pts

Cross Country event group

5000m '2011 · TSSAA Region …

17:43.00 395 pts

5000m '2012 · Wendy's Invit…

16:49.00 516 pts

5000m '2013 · Wendy's Invit…

16:04.00 629 pts

5000m '2014 · Great America…

15:30.92 720 pts

Mid-D event group

800m '2012 · Tri-Cities Ch…

2:19.18 363 pts

800m '2013 · Tri-Cities Tr…

2:08.58 565 pts

800m '2015 · Big 7/IMAC Ch…

2:02.04 712 pts

James Garst

James Garst

James Garst

James Garst

James Garst

James Garst

Trophy Case

Class Rankings

Distance

Steeple

Mile

Wins Against

Projected Conference Points (Lifetime)

10000m

10000m_cc

1500m

1600m

2mile

2mile_cc

2000msc

2500m_cc

3000m

3000msc

3200m

5000m

5000m_cc

800m

8000m_cc

4mile_cc

mile

Long-Distance

Cross Country

Mile

Distance

Steeple

Mid-D

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