Performance Dashboard
Athlete analytics & progression tracking
10000m
642
Points
34:03.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2014 | San Francisco State Distance Carnival | 34:03.16 | 73 | 642 |
10000m_cc
622
Points
34:20.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2016 | NCAA DII West Region | 34:20.40 | 145 | 622 | 66° |
| Nov. 9, 2013 | NCAA D2 West Region | 34:28.96 | 90 | 612 | 50° |
1600m
744
Points
4:27.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2013 | Tahoma vs. Kent Meridian | 4:27.81 | 1 | 744 | |
| April 6, 2013 | Arnie Young Invitational | 4:29.16 | 2 | 730 | |
| April 18, 2013 | Kentwood vs. Tahoma | 4:33.00 | 2 | 692 | |
| March 24, 2012 | Liberty Invite | 4:34.20 | 4 | 680 | |
| March 20, 2013 | Mt. Rainer vs. Tahoma | 4:41.87 | 1 | 606 | |
| May 1, 2010 | Shoreline Invitational | 4:42.69 | 18 | 599 |
3000m
727
Points
9:01.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 8, 2014 | Humboldt Invitational | 9:01.37 | 19 | 727 | 62° |
| March 23, 2013 | Kurt Wagner Relays | 9:06.60 | 1 | 702 |
3200m
756
Points
9:33.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Arnie Young Invitational | 9:33.17 | 4 | 756 | |
| April 13, 2013 | Larry Eason Invitational | 9:43.01 | 4 | 711 | |
| April 27, 2013 | Tomahawk Classic | 9:47.68 | 2 | 691 | |
| May 19, 2012 | West Central District 2A-4A Championships | 9:52.82 | 14 | 668 | |
| April 7, 2012 | Arnie Young Invitational | 9:54.39 | 5 | 661 | |
| April 18, 2013 | Kentwood vs. Tahoma | 10:02.72 | 1 | 625 | |
| May 14, 2010 | SPSL Sub-District Championships | 10:05.94 | 14 | 612 | |
| March 20, 2013 | Mt. Rainer vs. Tahoma | 10:19.43 | 1 | 557 |
5000m_cc
614
Points
16:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2011 | SPSL 4A Sub-District Meet | 16:10.00 | 3 | 614 | |
| Nov. 6, 2010 | WIAA State Championship | 16:12.00 | 29 | 608 | 67° |
| Nov. 5, 2011 | WIAA State Championship | 16:17.40 | 42 | 594 | 49° |
| Oct. 30, 2010 | Westside Classic | 16:19.20 | 20 | 590 | 52° |
| Oct. 29, 2011 | Westside Classic | 16:22.20 | 10 | 582 | 55° |
| Nov. 3, 2012 | WIAA State Championship | 16:37.70 | 78 | 543 | 64° |
| Sept. 24, 2011 | Nike Pre-Nationals | 16:44.10 | 68 | 528 | 82° |
| Sept. 26, 2009 | Nike Pre Nationals | 16:45.80 | 57 | 524 | 72° |
| Nov. 7, 2009 | Washington State Cross Country Championships | 17:02.00 | 103 | 485 | 59° |
| Sept. 19, 2009 | Ft. Steilacoom Invitational | 17:08.40 | 39 | 471 | |
| Nov. 10, 2012 | Nike Cross Nationals Northwest Regional | 17:29.20 | 130 | 424 |
5000m
556
Points
16:32.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2014 | Kim Duyst Invitational | 16:32.55 | 53 | 556 |
8000m_cc
668
Points
26:35.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2014 | Humboldt Invitational | 26:35.00 | 10 | 668 | 72° |
| Oct. 26, 2013 | CCAA Championship | 26:59.30 | 47 | 632 | 82° |
| Sept. 10, 2016 | Humboldt Invitational | 27:34.17 | 61 | 583 | 67° |
| Sept. 12, 2015 | Humboldt Invitational | 28:18.30 | 24 | 522 | 67° |
| Oct. 22, 2016 | CCAA Championship | 29:06.00 | 82 | 461 | |
| Oct. 9, 2015 | San Francisco State Invitational | 29:25.80 | 194 | 437 | 77° |
| Sept. 24, 2016 | Roy Griak Invitational | 30:06.00 | 294 | 389 | 74° |
3mile_cc
507
Points
16:15.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2011 | Sunfair Invitational | 16:15.70 | 19 | 507 | |
| Oct. 3, 2009 | 36th Annual Sunfair Invitational | 17:13.50 | 148 | 375 |
Long-Distance
Event Group
642
Points
34:03.16
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2014 | 10000m | San Francisco State Distance Carnival | 34:03.16 | 73 | 642 | |
| March 1, 2014 | 5000m | Kim Duyst Invitational | 16:32.55 | 53 | 556 |
Cross Country
Event Group
668
Points
26:35.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 13, 2014 | 8000mCC | Humboldt Invitational | 26:35.00 | 10 | 668 | 72° |
| Oct. 26, 2013 | 8000mCC | CCAA Championship | 26:59.30 | 47 | 632 | 82° |
| Nov. 5, 2016 | 10000mCC | NCAA DII West Region | 34:20.40 | 145 | 622 | 66° |
| Oct. 22, 2011 | 5K XC | SPSL 4A Sub-District Meet | 16:10.00 | 3 | 614 | |
| Nov. 9, 2013 | 10000mCC | NCAA D2 West Region | 34:28.96 | 90 | 612 | 50° |
Mile
Event Group
744
Points
4:27.81
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2013 | 1600m | Tahoma vs. Kent Meridian | 4:27.81 | 1 | 744 | |
| April 6, 2013 | 1600m | Arnie Young Invitational | 4:29.16 | 2 | 730 | |
| April 18, 2013 | 1600m | Kentwood vs. Tahoma | 4:33.00 | 2 | 692 | |
| March 24, 2012 | 1600m | Liberty Invite | 4:34.20 | 4 | 680 | |
| March 20, 2013 | 1600m | Mt. Rainer vs. Tahoma | 4:41.87 | 1 | 606 |
Distance
Event Group
756
Points
9:33.17
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2013 | 3200m | Arnie Young Invitational | 9:33.17 | 4 | 756 | |
| March 8, 2014 | 3000m | Humboldt Invitational | 9:01.37 | 19 | 727 | 62° |
| April 13, 2013 | 3200m | Larry Eason Invitational | 9:43.01 | 4 | 711 | |
| March 23, 2013 | 3000m | Kurt Wagner Relays | 9:06.60 | 1 | 702 | |
| April 27, 2013 | 3200m | Tomahawk Classic | 9:47.68 | 2 | 691 |