Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
634
Points
34:10.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II East Region Cross Country Championships | 34:10.40 | 79 | 634 | 55° |
| Nov. 9, 2024 | NCAA Division II East Region Cross Country Championships | 34:35.30 | 79 | 605 | 45° |
1000m
404
Points
2:57.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2020 | MSTCA Northeast Invitational | 2:57.51 | 56 | 404 | |
| Jan. 3, 2019 | Hockomock League #3 | 3:22.92 | 18 | 134 |
1500m
589
Points
4:24.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2025 | Central Connecticut State Invitational | 4:24.65 | 15 | 589 | 77° |
| March 30, 2024 | Rampao College Invitational | 4:27.88 | 20 | 558 | 56° |
| April 6, 2025 | Rage in the Cage Invitational | 4:28.05 | 21 | 556 | 56° |
| March 23, 2024 | Wesleyan Swanson Invitational | 4:41.69 | 51 | 434 | 48° |
2mile
623
Points
10:07.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2021 | Hockomock Championships | 10:07.14 | 3 | 623 | 71° |
| Jan. 16, 2022 | MSTCA Northeast Invitational | 10:14.91 | 13 | 591 | |
| Feb. 20, 2022 | MIAA Division 2 Indoor Track & Field Championship | 10:23.01 | 15 | 558 | |
| Dec. 11, 2021 | MSTCA Winter Festival Invitational | 10:30.72 | 4 | 528 | |
| Jan. 10, 2022 | Hock - Wheaton | 10:33.23 | 1 | 518 | |
| Feb. 8, 2020 | Hockomock League Championships | 10:38.26 | 12 | 499 | |
| Feb. 14, 2020 | MIAA Division 3 Championships | 10:44.80 | 24 | 475 | |
| Dec. 20, 2019 | Hockomock League #2 | 10:48.45 | 8 | 462 | |
| June 20, 2021 | MIAA South I Track & Field Championship | 10:49.45 | 10 | 458 | 88° |
| Jan. 24, 2020 | Hockomock League #4 | 10:52.27 | 4 | 448 | |
| Dec. 13, 2021 | Hockomock - Wheaton | 10:55.90 | 2 | 435 | |
| Jan. 4, 2020 | Auerbach Freshmen-Sophomore Meet Large School | 10:57.52 | 17 | 430 | |
| Feb. 4, 2022 | Hockomock League Championships | 10:59.66 | 9 | 422 | |
| May 4, 2019 | MSTCA Freshman/Sophomore Meet - Small & Large School | 11:04.57 | 29 | 406 | 55° |
| May 19, 2019 | Hockomock League Championship | 11:07.80 | 23 | 395 | 75° |
| Dec. 28, 2019 | MSTCA Winter Distance Classic | 11:10.62 | 33 | 386 | |
| Dec. 29, 2018 | MSTCA Winter Distance Classic | 11:15.08 | 6 | 371 | |
| Dec. 15, 2018 | Hockomock League #2 | 11:21.67 | 23 | 350 | |
| Feb. 9, 2019 | Hockomock League Championships | 11:28.61 | 22 | 329 | |
| Jan. 10, 2019 | Hockomock League #4 | 11:40.30 | 18 | 294 | |
| Jan. 6, 2019 | Auerbach Freshmen-Sophomore Meet Large School | 11:51.89 | 13 | 262 |
3000m
653
Points
9:16.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2024 | FastTrack National Invitational | 9:16.93 | 60 | 653 | |
| Jan. 19, 2024 | The William Sutherland III Invitational | 9:20.47 | 1 | 637 | 30° |
| Feb. 17, 2024 | Northeast-10 Indoor Track & Field Championships | 9:21.01 | 18 | 634 | |
| April 6, 2025 | Rage in the Cage Invitational | 9:22.64 | 4 | 627 | 56° |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 9:26.00 | 56 | 612 | |
| Jan. 27, 2024 | Wesleyan T&F January Invite | 9:30.39 | 3 | 592 | 42° |
| Jan. 27, 2024 | Wesleyan Indoor Invitational | 9:30.39 | 3 | 592 | 42° |
| Jan. 12, 2025 | UMass Amherst Flagship Invitational | 9:35.26 | 19 | 571 | |
| Feb. 16, 2023 | Northeast-10 Indoor Track & Field Championships | 9:38.75 | 12 | 556 | |
| Feb. 15, 2025 | Yale Giegengack Invitational | 9:40.75 | 24 | 548 | 33° |
3000m_cc
247
Points
11:06.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2018 | MSTCA Frank Mooney Coaches Invitational | 11:06.00 | 35 | 247 | |
| Oct. 27, 2018 | Hockomock Championships | 11:21.00 | 4 | 206 |
3000msc
670
Points
10:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2025 | NEICAAA Outdoor Champs | 10:26.00 | 32 | 670 | 64° |
| April 13, 2024 | Silfen Invitational | 10:38.81 | 14 | 627 | 52° |
| April 15, 2023 | SILFEN INVITATIONAL | 10:41.54 | 14 | 618 | 65° |
| May 6, 2023 | Northeast-10 Outdoor Track & Field Championships | 10:45.95 | 11 | 604 | 71° |
| May 4, 2024 | NE10 Championships | 10:59.70 | 12 | 560 | 60° |
4000m_cc
264
Points
14:53.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2018 | Ocean State Invitational | 14:53.20 | 21 | 264 | 72° |
5000m
597
Points
16:16.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2025 | SCSU Wright Invite | 16:16.27 | 12 | 597 | 42° |
| April 12, 2025 | Wilton Wright Invitational | 16:16.27 | 12 | 597 | 42° |
| April 6, 2024 | Wright Outdoor Invite | 16:16.56 | 8 | 597 | 50° |
| April 19, 2025 | Mark Young Invitational | 16:42.89 | 12 | 531 | 78° |
5000m_cc
529
Points
16:43.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2022 | Adelphi Short-Course Showdown | 16:43.60 | 35 | 529 | |
| Nov. 13, 2021 | MIAA Division 1 State Qualifer | 16:46.36 | 26 | 522 | |
| Nov. 20, 2021 | MIAA State Championships | 16:49.91 | 104 | 514 | |
| Oct. 13, 2020 | Attleboro vs Milford | 16:50.00 | 1 | 514 | 58° |
| Sept. 25, 2021 | MSTCA Frank Kelley Invitational | 16:57.07 | 21 | 497 | |
| Oct. 16, 2021 | Bob McIntyre Twilight Invitational | 17:05.30 | 52 | 478 | 72° |
| Oct. 2, 2021 | MSTCA Bay State XC Invitational | 17:06.60 | 10 | 475 | |
| Oct. 19, 2019 | Bob McIntyre Twilight Invitational | 17:24.03 | 109 | 436 | 54° |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 17:36.54 | 67 | 408 | |
| Oct. 26, 2019 | Hockomock Championships | 17:37.21 | 22 | 407 | |
| Nov. 21, 2020 | MSTCA Cup | 17:40.50 | 54 | 400 | 60° |
| Oct. 2, 2019 | NAHS vs Milford | 17:42.00 | 5 | 397 | 79° |
| Oct. 30, 2021 | Hockomock League Championship | 17:46.47 | 16 | 388 | |
| Sept. 24, 2019 | Milford vs Foxboro | 17:59.00 | 5 | 362 | 76° |
| Oct. 19, 2020 | Frank Kelley Invitational | 17:59.90 | 82 | 360 | |
| Oct. 7, 2019 | Milford vs. Stoughton | 18:01.00 | 4 | 358 | 75° |
| Sept. 17, 2018 | Milford at Sharon | 18:58.00 | 16 | 253 | 80° |
| Sept. 28, 2019 | Ocean State Invitational | 19:00.01 | 149 | 250 | 73° |
| Oct. 13, 2018 | Bay State Invitational | 20:32.30 | 152 | 120 | 52° |
| Oct. 9, 2018 | Milford vs. Stoughton | 21:21.00 | 12 | 70 |
6000m_cc
529
Points
20:48.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2022 | Wesleyan Cardinal XC Invitational | 20:48.30 | 38 | 529 | 84° |
| Sept. 9, 2023 | Wesleyan Cardinal Invitational | 21:35.32 | 22 | 447 | 81° |
800m
261
Points
2:25.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2023 | CGA Winter Invite #1 | 2:25.67 | 10 | 261 |
8000m_cc
604
Points
27:18.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 7, 2023 | James Earley Invitational | 27:18.70 | 50 | 604 | 69° |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 27:32.40 | 129 | 585 | 75° |
| Oct. 27, 2024 | NE10 Cross Country Conference Championship | 27:35.70 | 60 | 580 | 52° |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 27:43.10 | 99 | 570 | 58° |
| Sept. 21, 2024 | Wesleyan University XC Invitational | 27:55.50 | 77 | 553 | 65° |
| Oct. 22, 2023 | NE10 Conference Championship | 27:57.40 | 63 | 551 | 55° |
| Oct. 11, 2024 | 12th Annual Bruce Kirsh Cross Country Cup | 28:22.20 | 61 | 517 | 60° |
| Sept. 24, 2022 | Ted Owen Invitational | 28:35.80 | 77 | 499 | 67° |
| Oct. 13, 2023 | 11th Annual Bruce Kirsh Cross Country Cup | 28:36.40 | 58 | 499 | 55° |
| Oct. 6, 2024 | Brown Bear Invitational | 28:54.10 | 76 | 476 | 67° |
mile
587
Points
4:45.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2025 | Wesleyan January Indoor Invitational | 4:45.70 | 8 | 587 | 27° |
| Jan. 20, 2022 | Hockomock - Meet 3 | 4:50.08 | 4 | 548 | |
| Jan. 17, 2025 | Ramapo College Indoor Track & Field Opener | 4:53.21 | 35 | 521 | |
| Jan. 22, 2023 | The William Sutherland III Invitational | 4:57.50 | 13 | 485 | 40° |
| Jan. 24, 2020 | Hockomock League #4 | 4:58.22 | 11 | 479 | |
| Jan. 16, 2020 | Hockomock League #3 | 4:58.88 | 12 | 473 | |
| Dec. 13, 2021 | Hockomock - Wheaton | 5:01.06 | 3 | 456 | |
| Jan. 30, 2020 | Hockomock League #5 | 5:09.68 | 27 | 389 | |
| Dec. 13, 2019 | Hockomock League #1 | 5:11.14 | 14 | 379 | |
| May 11, 2019 | MSTCA Invitational | 5:13.50 | 45 | 362 | 64° |
| Jan. 25, 2019 | Hockomock League #5 | 5:18.93 | 11 | 324 | |
| Jan. 14, 2023 | CGA Winter Invite #1 | 5:20.39 | 14 | 314 | |
| Dec. 7, 2018 | Hockmock League Meet #1 | 5:21.02 | 32 | 310 |
3mile_cc
511
Points
16:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2020 | Milford at Franklin | 16:14.00 | 2 | 511 | 64° |
Cross Country
Event Group
634
Points
34:10.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 4, 2023 | 10000mCC | NCAA Division II East Region Cross Country Championships | 34:10.40 | 79 | 634 | 55° |
| Nov. 9, 2024 | 10000mCC | NCAA Division II East Region Cross Country Championships | 34:35.30 | 79 | 605 | 45° |
| Oct. 7, 2023 | 8000mCC | James Earley Invitational | 27:18.70 | 50 | 604 | 69° |
| Sept. 17, 2023 | 8000mCC | 50th UMass Dartmouth Cross Country Invitational | 27:32.40 | 129 | 585 | 75° |
| Oct. 27, 2024 | 8000mCC | NE10 Cross Country Conference Championship | 27:35.70 | 60 | 580 | 52° |
Mid-D
Event Group
404
Points
2:57.51
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 12, 2020 | 1000m | MSTCA Northeast Invitational | 2:57.51 | 56 | 404 | |
| Jan. 14, 2023 | 800m | CGA Winter Invite #1 | 2:25.67 | 10 | 261 | |
| Jan. 3, 2019 | 1000m | Hockomock League #3 | 3:22.92 | 18 | 134 |
Mile
Event Group
589
Points
4:24.65
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2025 | 1500m | Central Connecticut State Invitational | 4:24.65 | 15 | 589 | 77° |
| Jan. 25, 2025 | Mile | Wesleyan January Indoor Invitational | 4:45.70 | 8 | 587 | 27° |
| March 30, 2024 | 1500m | Rampao College Invitational | 4:27.88 | 20 | 558 | 56° |
| April 6, 2025 | 1500m | Rage in the Cage Invitational | 4:28.05 | 21 | 556 | 56° |
| Jan. 20, 2022 | Mile | Hockomock - Meet 3 | 4:50.08 | 4 | 548 |
Distance
Event Group
653
Points
9:16.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2024 | 3000m | FastTrack National Invitational | 9:16.93 | 60 | 653 | |
| Jan. 19, 2024 | 3000m | The William Sutherland III Invitational | 9:20.47 | 1 | 637 | 30° |
| Feb. 17, 2024 | 3000m | Northeast-10 Indoor Track & Field Championships | 9:21.01 | 18 | 634 | |
| April 6, 2025 | 3000m | Rage in the Cage Invitational | 9:22.64 | 4 | 627 | 56° |
| June 12, 2021 | 2Mile | Hockomock Championships | 10:07.14 | 3 | 623 | 71° |
Steeple
Event Group
670
Points
10:26.00
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2025 | 3000mSC | NEICAAA Outdoor Champs | 10:26.00 | 32 | 670 | 64° |
| April 13, 2024 | 3000mSC | Silfen Invitational | 10:38.81 | 14 | 627 | 52° |
| April 15, 2023 | 3000mSC | SILFEN INVITATIONAL | 10:41.54 | 14 | 618 | 65° |
| May 6, 2023 | 3000mSC | Northeast-10 Outdoor Track & Field Championships | 10:45.95 | 11 | 604 | 71° |
| May 4, 2024 | 3000mSC | NE10 Championships | 10:59.70 | 12 | 560 | 60° |
Long-Distance
Event Group
597
Points
16:16.27
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2025 | 5000m | SCSU Wright Invite | 16:16.27 | 12 | 597 | 42° |
| April 12, 2025 | 5000m | Wilton Wright Invitational | 16:16.27 | 12 | 597 | 42° |
| April 6, 2024 | 5000m | Wright Outdoor Invite | 16:16.56 | 8 | 597 | 50° |
| April 19, 2025 | 5000m | Mark Young Invitational | 16:42.89 | 12 | 531 | 78° |