Jamar Distel

Unattached - WA • Class of 2022 • WA

University of Washington

942

RANGE

Committed

1600m

910

4:12.47

3200m

893

9:04.97

800m

863

1:55.97

3 Mile XC

856

14:12.54

Peak: 910 • 1.04x • 3 groups

Jamar Distel

Unattached - WA • Class of 2022 • WA

University of Washington

3000m

1106

7:51.57

Mile

1083

3:59.32

5000m

1057

13:43.20

8000mCC

1019

23:05.70

Peak: 910 • 1.04x • 3 groups

Trophy Case

'21 5K XC

State Champion

Class Rankings

Graduation Year 2022

#565

Nation

#12

State
Mile

1600m • 4:12.47

#151

Nation

#9

State
Distance

3200m • 9:04.97

#131

Nation

#11

State
Mid-D

800m • 1:55.97

#449

Nation

#14

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m

994

Points

29:32.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	Big Ten Outdoor Championships	29:32.76	10	994	61°
May 12, 2024 HS	Pac-12 Conference Championships	29:47.83	5	972	63°

10000m_cc

994

Points

29:33.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2024 HS	NCAA Division I West Region Cross Country Championships	29:33.00	22	994	43°
Nov. 10, 2023 HS	NCAA DI West XC Regional	29:41.20	21	982	66°
Nov. 14, 2025 HS	NCAA Division I West Region Cross Country Championships	29:56.50	20	960	63°
Nov. 14, 2025 HS	NCAA Division I West Region Cross Country Championships	29:56.50	20	960	63°
Nov. 23, 2024 HS	NCAA Division I Cross Country Championships	31:27.80	236	835	45°

1600m

910

Points

4:12.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2021 HS	Tacoma High Performance	4:12.47	5	910	72°
May 3, 2022 HS	NEA #4 Freeman/Newport @ Riverside	4:25.28	1	770	67°
April 28, 2021 HS	Colville, Riverside at Freeman	4:28.91	1	733	63°
May 1, 2019 HS	NEA at Medical Lake	4:46.80	1	562	57°
April 10, 2019 HS	NEA #1	5:03.48	1	422	58°
April 13, 2019 HS	Nike- Van Kuren Invitational	5:04.53	37	414	45°

3000m

1106

Points

7:51.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Husky Classic	7:51.57	20	1106	43°
Jan. 27, 2024 HS	UW Invitational & Mile City	7:55.29	7	1084	55°
March 1, 2025 HS	Big Ten Indoor Track & Field Championships	8:03.93	13	1033	45°

3200m

893

Points

9:04.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2021 HS	Olympia Invite 3200m	9:04.97	8	893
May 3, 2022 HS	NEA #4 Freeman/Newport @ Riverside	9:56.48	1	652	67°
May 3, 2019 HS	Ron Vanderholm Invitational	9:57.56	1	647
May 11, 2019 HS	NEA District Meet	9:58.17	1	645	81°
May 25, 2019 HS	WIAA 1B, 2B, 1A State Championship Meet	10:00.85	7	633	62°
April 27, 2019 HS	Undeberg Invitational	10:37.19	2	488	54°
April 17, 2019 HS	Riverside vs. Freeman	10:40.10	1	478

5000m

1057

Points

13:43.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2025 HS	Big Ten Outdoor Championships	13:43.20	11	1057	61°
March 1, 2025 HS	Big Ten Indoor Track & Field Championships	13:52.10	8	1027	45°
Feb. 25, 2023 HS	Ken Shannon Last Chance Invite	14:20.05	18	934	43°
May 12, 2024 HS	Pac-12 Conference Championships	14:51.38	15	836	63°

5000m_cc

847

Points

14:47.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 25, 2021 HS	Nike Portland XC	14:47.80	1	847	78°
Nov. 6, 2021 HS	1A WIAA State XC Meet	15:00.40	1	809	55°
Oct. 30, 2021 HS	NEA District 7 Championships	15:23.48	1	741	51°
Sept. 21, 2019 HS	Nike Battle for the 509	15:32.56	2	715	67°
March 13, 2021 HS	NEA 1 Medical Lake, Riverside, at Deer Park	15:38.00	1	700	52°
March 27, 2021 HS	NEA #3 Riverside/Lakeside	15:59.00	1	643	67°
Sept. 28, 2019 HS	Nike Portland XC Invite	15:59.80	20	641	57°
Nov. 2, 2019 HS	1A District 7 Districts & 1B/2B District 7 & 9 Regionals	16:17.86	1	593	50°
Oct. 13, 2021 HS	NEA #3: Riverside/Colville/Freeman League Meet	16:22.92	1	580	39°
Nov. 9, 2019 HS	WIAA State Championship	16:27.00	13	570	43°
March 20, 2021 HS	Colville/Freeman	16:31.00	1	560	50°
Oct. 25, 2018 HS	1A NEA District 7	17:18.42	12	448	56°
Sept. 22, 2018 HS	Nike Battle for the 509	17:26.50	45	430
Nov. 3, 2018 HS	WIAA State Championship	17:45.40	65	390	63°
Oct. 10, 2018 HS	NEA #3 Deer Park Tri	17:48.00	2	384	55°
Sept. 25, 2018 HS	NEA #1 Riverside & Lakeside @ Colville	17:49.00	3	382
Sept. 29, 2018 HS	Nike Portland XC Invite	18:01.80	53	356	67°
Sept. 15, 2018 HS	Coeur D'Alene Invitational	18:03.50	8	353
Oct. 20, 2021 HS	NEA 4: Newport + Riverside	18:05.00	1	350	60°
Oct. 6, 2021 HS	NEA 2: Deer Park + Riverside	18:43.00	2	279	58°
Oct. 17, 2018 HS	NEA #4 Freeman at Riverside	19:26.00	3	209	64°
Oct. 3, 2018 HS	NEA #2 Newport @ Riverside	20:07.00	3	151	53°

800m

863

Points

1:55.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2021 HS	NEA 1A #5 Riverside @ Medical Lake	1:55.97	1	863	68°
April 27, 2022 HS	NEA #3 Colville v. Riverside v. Lakeside	2:00.69	1	744	56°
April 28, 2021 HS	Colville, Riverside at Freeman	2:00.75	1	743	63°

8000m_cc

1019

Points

23:05.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2024 HS	Big Ten Cross Country Championships	23:05.70	14	1019	56°
Oct. 31, 2025 HS	Big Ten Cross Country Championships	23:29.24	5	976	51°
Oct. 27, 2023 HS	Pac-12 Cross Country Championship	23:32.60	21	970	38°
Oct. 3, 2025 HS	Lakefront Invite	24:19.33	37	887	87°
Oct. 17, 2025 HS	Nuttycombe Wisconsin Invitational	24:36.82	111	857	74°
Oct. 13, 2023 HS	Nuttycombe Wisconsin Invitational	24:45.60	159	842	53°
Sept. 27, 2024 HS	Nuttycombe Wisconsin Invitational	25:11.70	134	799	74°
Sept. 23, 2023 HS	Virginia College & Open Invitational	25:28.50	192	772	60°

8000m

879

Points

24:24.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2023 HS	2023 USATF National Cross Country Championships	24:24.00	11	879	47°

9000m_cc

950

Points

26:52.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2025 HS	Seattle U vs. UW Dual Meet	26:52.90	3	950	74°

mile

1083

Points

3:59.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2025 HS	UW Preview	3:59.32	16	1083	43°
Feb. 1, 2025 HS	UW Invitational	4:00.58	9	1068	41°
Jan. 27, 2024 HS	UW Invitational & Mile City	4:05.16	29	1012	55°
April 23, 2022 HS	Moobery Relays	4:21.50	1	827	60°

3mile_cc

856

Points

14:12.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2021 HS	52nd Max Jensen Richland Invitational	14:12.54	1	856	67°
Oct. 6, 2018 HS	Richland Invitational	16:38.62	19	452	62°

Long-Distance

Event Group

1057

Points

13:43.20

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2025 HS	5000m	Big Ten Outdoor Championships	13:43.20	11	1057	61°
March 1, 2025 HS	5000m	Big Ten Indoor Track & Field Championships	13:52.10	8	1027	45°
May 17, 2025 HS	10000m	Big Ten Outdoor Championships	29:32.76	10	994	61°
May 12, 2024 HS	10000m	Pac-12 Conference Championships	29:47.83	5	972	63°
Feb. 25, 2023 HS	5000m	Ken Shannon Last Chance Invite	14:20.05	18	934	43°
Jan. 21, 2023 HS	8000m	2023 USATF National Cross Country Championships	24:24.00	11	879	47°
May 12, 2024 HS	5000m	Pac-12 Conference Championships	14:51.38	15	836	63°

Cross Country

Event Group

1019

Points

23:05.70

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2024 HS	8000mCC	Big Ten Cross Country Championships	23:05.70	14	1019	56°
Nov. 15, 2024 HS	10000mCC	NCAA Division I West Region Cross Country Championships	29:33.00	22	994	43°
Nov. 10, 2023 HS	10000mCC	NCAA DI West XC Regional	29:41.20	21	982	66°
Oct. 31, 2025 HS	8000mCC	Big Ten Cross Country Championships	23:29.24	5	976	51°
Oct. 27, 2023 HS	8000mCC	Pac-12 Cross Country Championship	23:32.60	21	970	38°
Nov. 14, 2025 HS	10000mCC	NCAA Division I West Region Cross Country Championships	29:56.50	20	960	63°
Nov. 14, 2025 HS	10000mCC	NCAA Division I West Region Cross Country Championships	29:56.50	20	960	63°
Sept. 2, 2025 HS	9000mCC	Seattle U vs. UW Dual Meet	26:52.90	3	950	74°
Oct. 3, 2025 HS	8000mCC	Lakefront Invite	24:19.33	37	887	87°
Oct. 17, 2025 HS	8000mCC	Nuttycombe Wisconsin Invitational	24:36.82	111	857	74°
Oct. 9, 2021 HS	3 Mile XC	52nd Max Jensen Richland Invitational	14:12.54	1	856	67°
Sept. 25, 2021 HS	5K XC	Nike Portland XC	14:47.80	1	847	78°
Oct. 13, 2023 HS	8000mCC	Nuttycombe Wisconsin Invitational	24:45.60	159	842	53°
Nov. 23, 2024 HS	10000mCC	NCAA Division I Cross Country Championships	31:27.80	236	835	45°
Nov. 6, 2021 HS	5K XC	1A WIAA State XC Meet	15:00.40	1	809	55°
Sept. 27, 2024 HS	8000mCC	Nuttycombe Wisconsin Invitational	25:11.70	134	799	74°
Sept. 23, 2023 HS	8000mCC	Virginia College & Open Invitational	25:28.50	192	772	60°
Oct. 30, 2021 HS	5K XC	NEA District 7 Championships	15:23.48	1	741	51°
Sept. 21, 2019 HS	5K XC	Nike Battle for the 509	15:32.56	2	715	67°
March 13, 2021 HS	5K XC	NEA 1 Medical Lake, Riverside, at Deer Park	15:38.00	1	700	52°
March 27, 2021 HS	5K XC	NEA #3 Riverside/Lakeside	15:59.00	1	643	67°
Sept. 28, 2019 HS	5K XC	Nike Portland XC Invite	15:59.80	20	641	57°
Nov. 2, 2019 HS	5K XC	1A District 7 Districts & 1B/2B District 7 & 9 Regionals	16:17.86	1	593	50°
Oct. 13, 2021 HS	5K XC	NEA #3: Riverside/Colville/Freeman League Meet	16:22.92	1	580	39°
Nov. 9, 2019 HS	5K XC	WIAA State Championship	16:27.00	13	570	43°
March 20, 2021 HS	5K XC	Colville/Freeman	16:31.00	1	560	50°
Oct. 6, 2018 HS	3 Mile XC	Richland Invitational	16:38.62	19	452	62°
Oct. 25, 2018 HS	5K XC	1A NEA District 7	17:18.42	12	448	56°
Sept. 22, 2018 HS	5K XC	Nike Battle for the 509	17:26.50	45	430
Nov. 3, 2018 HS	5K XC	WIAA State Championship	17:45.40	65	390	63°
Oct. 10, 2018 HS	5K XC	NEA #3 Deer Park Tri	17:48.00	2	384	55°
Sept. 25, 2018 HS	5K XC	NEA #1 Riverside & Lakeside @ Colville	17:49.00	3	382
Sept. 29, 2018 HS	5K XC	Nike Portland XC Invite	18:01.80	53	356	67°
Sept. 15, 2018 HS	5K XC	Coeur D'Alene Invitational	18:03.50	8	353
Oct. 20, 2021 HS	5K XC	NEA 4: Newport + Riverside	18:05.00	1	350	60°
Oct. 6, 2021 HS	5K XC	NEA 2: Deer Park + Riverside	18:43.00	2	279	58°
Oct. 17, 2018 HS	5K XC	NEA #4 Freeman at Riverside	19:26.00	3	209	64°
Oct. 3, 2018 HS	5K XC	NEA #2 Newport @ Riverside	20:07.00	3	151	53°

Mile

Event Group

1083

Points

3:59.32

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 18, 2025 HS	Mile	UW Preview	3:59.32	16	1083	43°
Feb. 1, 2025 HS	Mile	UW Invitational	4:00.58	9	1068	41°
Jan. 27, 2024 HS	Mile	UW Invitational & Mile City	4:05.16	29	1012	55°
May 15, 2021 HS	1600m	Tacoma High Performance	4:12.47	5	910	72°
April 23, 2022 HS	Mile	Moobery Relays	4:21.50	1	827	60°
May 3, 2022 HS	1600m	NEA #4 Freeman/Newport @ Riverside	4:25.28	1	770	67°
April 28, 2021 HS	1600m	Colville, Riverside at Freeman	4:28.91	1	733	63°
May 1, 2019 HS	1600m	NEA at Medical Lake	4:46.80	1	562	57°
April 10, 2019 HS	1600m	NEA #1	5:03.48	1	422	58°
April 13, 2019 HS	1600m	Nike- Van Kuren Invitational	5:04.53	37	414	45°

Distance

Event Group

1106

Points

7:51.57

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2025 HS	3000m	Husky Classic	7:51.57	20	1106	43°
Jan. 27, 2024 HS	3000m	UW Invitational & Mile City	7:55.29	7	1084	55°
March 1, 2025 HS	3000m	Big Ten Indoor Track & Field Championships	8:03.93	13	1033	45°
April 21, 2021 HS	3200m	Olympia Invite 3200m	9:04.97	8	893
May 3, 2022 HS	3200m	NEA #4 Freeman/Newport @ Riverside	9:56.48	1	652	67°
May 3, 2019 HS	3200m	Ron Vanderholm Invitational	9:57.56	1	647
May 11, 2019 HS	3200m	NEA District Meet	9:58.17	1	645	81°
May 25, 2019 HS	3200m	WIAA 1B, 2B, 1A State Championship Meet	10:00.85	7	633	62°
April 27, 2019 HS	3200m	Undeberg Invitational	10:37.19	2	488	54°
April 17, 2019 HS	3200m	Riverside vs. Freeman	10:40.10	1	478

Mid-D

Event Group

863

Points

1:55.97

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2021 HS	800m	NEA 1A #5 Riverside @ Medical Lake	1:55.97	1	863	68°
April 27, 2022 HS	800m	NEA #3 Colville v. Riverside v. Lakeside	2:00.69	1	744	56°
April 28, 2021 HS	800m	Colville, Riverside at Freeman	2:00.75	1	743	63°

Season Bests

Mile event group

1600m '2019 · NEA at Medica… · 57°

4:46.80 562 pts

1600m '2021 · Tacoma High P… · 72°

4:12.47 910 pts

Mile '2022 · Moobery Relays · 60°

4:21.50 827 pts

Distance event group

3200m '2019 · Ron Vanderhol…

9:57.56 647 pts

3200m '2021 · Olympia Invit…

9:04.97 893 pts

3200m '2022 · NEA #4 Freema… · 67°

9:56.48 652 pts

Mid-D event group

800m '2021 · NEA 1A #5 Riv… · 68°

1:55.97 863 pts

800m '2022 · NEA #3 Colvil… · 56°

2:00.69 744 pts

Cross Country event group

3Mile '2018 · Richland Invi… · 62°

16:38.62 452 pts

5000m '2019 · Nike Battle f… · 67°

15:32.56 715 pts

5000m '2021 · NEA 1 Medical… · 52°

15:38.00 700 pts

3Mile '2021 · 52nd Max Jens… · 67°

14:12.54 856 pts

Jamar Distel

Jamar Distel

Jamar Distel

Jamar Distel

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

Projected Conference Points (Lifetime)

10000m

10000m_cc

1600m

3000m

3200m

5000m

5000m_cc

800m

8000m_cc

8000m

9000m_cc

mile

3mile_cc

Long-Distance

Cross Country

Mile

Distance

Mid-D

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