Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
703
Points
33:11.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 33:11.70 | 138 | 703 | |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 33:43.10 | 123 | 665 |
1000m
385
Points
2:58.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2011 | Demarest Invitational. | 2:58.95 | 17 | 385 |
1500m
774
Points
4:07.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2017 | Osprey Open | 4:07.00 | 5 | 774 | 62° |
| March 25, 2017 | Ursinus Invitational | 4:07.93 | 2 | 764 | |
| April 6, 2019 | U of H Alumni Invite | 4:08.00 | 7 | 763 | 78° |
| March 23, 2019 | Adidas Winthrop University Invite | 4:08.26 | 8 | 760 | 61° |
| March 26, 2016 | Stockton Invitational | 4:09.94 | 3 | 742 | |
| April 9, 2016 | Rider Invitational | 4:10.31 | 4 | 738 | 42° |
| April 14, 2018 | Osprey Open | 4:11.50 | 5 | 725 | 78° |
| April 18, 2015 | All American Meet | 4:11.94 | 6 | 720 | |
| April 4, 2015 | Colonial Relays | 4:12.79 | 19 | 711 | 68° |
| March 30, 2019 | Rider 5-way | 4:13.58 | 15 | 702 | 72° |
| April 11, 2015 | Rider Invitational | 4:18.41 | 12 | 652 | 57° |
| April 2, 2016 | Muhlenberg Spring Invitational | 4:19.33 | 34 | 642 | 56° |
| May 7, 2011 | Mercer Twilight Invitational | 4:37.09 | 38 | 473 |
1600m
821
Points
4:20.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2014 | Monmouth County Championships | 4:20.54 | 4 | 821 | |
| May 15, 2014 | 7th Annual Holmdel Twilight Series - Royal Rumble | 4:22.82 | 9 | 796 | |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 1 & 4 | 4:27.43 | 9 | 748 | |
| May 16, 2013 | 2013 Holmdel Twilight Series - II | 4:28.42 | 22 | 738 | |
| Jan. 29, 2014 | The Metropolitan Invitational | 4:29.80 | 4 | 724 | |
| Feb. 19, 2014 | NJSIAA Group Championships | 4:30.03 | 11 | 721 | |
| Feb. 7, 2014 | NJSIAA Sectional Championships - CJ Gr. 3&4 | 4:30.69 | 3 | 715 | |
| Jan. 10, 2014 | Monmouth County Championships | 4:31.83 | 10 | 703 | |
| Dec. 28, 2013 | Merli Invitational | 4:33.93 | 1 | 682 | |
| May 10, 2013 | Monmouth County Championships | 4:36.80 | 23 | 654 | |
| April 5, 2014 | The Metuchen Relays | 4:39.85 | 5 | 625 | |
| Jan. 27, 2012 | Shore Conference Championships | 4:46.01 | 18 | 569 | |
| May 19, 2012 | Shore Conference Championships | 4:46.40 | 21 | 565 | 72° |
| May 17, 2012 | Holmdel Twilight Series - #2 | 4:47.47 | 64 | 556 | |
| May 12, 2012 | Monmouth Co. Championships | 5:01.22 | 87 | 440 |
3000m
763
Points
8:53.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2017 | All American Invite | 8:53.98 | 1 | 763 | 55° |
| April 21, 2018 | All American Invite | 8:54.08 | 1 | 763 | 58° |
| April 23, 2016 | All American Invite | 8:55.67 | 1 | 755 | |
| March 30, 2019 | Rider 5-way | 9:35.76 | 20 | 569 | 72° |
| March 28, 2015 | Monmouth Season Opener | 9:39.80 | 20 | 552 |
3000msc
703
Points
10:16.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2019 | Mets Outdoor Track and Field Championship | 10:16.40 | 6 | 703 |
3200m
736
Points
9:37.61
Personal Record
5000m
727
Points
15:28.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2018 | Ursinus Invitational | 15:28.30 | 1 | 727 | |
| April 13, 2019 | Mets Outdoor Track and Field Championship | 16:01.70 | 11 | 636 | |
| March 24, 2018 | University of Delaware Classic | 16:04.45 | 3 | 628 | 49° |
| Jan. 18, 2019 | Gotham Cup | 16:15.11 | 17 | 600 | |
| Feb. 16, 2019 | NEC Indoor Championships | 16:20.78 | 17 | 586 | |
| April 6, 2013 | The Metuchen Relays | 16:21.07 | 13 | 585 | |
| Jan. 12, 2019 | Angry Birds Invitational | 17:06.53 | 7 | 475 | |
| April 9, 2011 | The Metuchen Relays | 17:19.50 | 8 | 446 |
5000m_cc
688
Points
15:42.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2013 | Shore Conf. Championships | 15:42.47 | 13 | 688 | |
| Sept. 7, 2014 | St. John's Hofstra Fall Festival | 16:14.90 | 10 | 601 | 77° |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 16:23.00 | 9 | 580 | |
| Oct. 25, 2012 | Shore Conf. Championships | 16:31.69 | 40 | 558 | |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 16:44.04 | 26 | 528 | |
| Oct. 15, 2013 | Monmouth Co. Championships | 16:47.00 | 12 | 521 | |
| Nov. 1, 2011 | Shore Conf. Championships | 16:56.00 | 51 | 499 | |
| Nov. 16, 2013 | NJSIAA Group Championships | 17:00.00 | 123 | 490 | |
| Nov. 16, 2013 | NJSIAA Group Championships | 17:00.00 | 39 | 490 | |
| Sept. 29, 2012 | Central Jersey Shoot Out | 17:24.00 | 4 | 436 | |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 17:31.00 | 79 | 420 | |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 17:35.00 | 49 | 412 | |
| Oct. 16, 2012 | Monmouth Co. Championships | 17:48.00 | 33 | 384 | |
| Sept. 17, 2011 | Thompson Park Class Meet | 18:09.00 | 9 | 342 | |
| Oct. 18, 2011 | Monmouth Co. Championships | 18:23.00 | 63 | 315 | |
| Oct. 9, 2010 | Central Jersey XC Shootout | 18:29.00 | 6 | 304 | |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 18:36.00 | 160 | 292 | |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 18:45.00 | 128 | 276 | |
| Oct. 18, 2015 | St John's University Fall XC Festival | 20:15.80 | 6 | 140 |
6000m_cc
734
Points
19:04.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2017 | Monmouth University XC Kick-Off | 19:04.40 | 1 | 734 | |
| Sept. 3, 2016 | Monmouth University XC Kick-Off | 19:38.29 | 6 | 663 | |
| Sept. 5, 2015 | Monmouth University XC Kick-Off | 20:00.33 | 18 | 619 | |
| Aug. 30, 2014 | Monmouth XC Kick-Off | 20:13.20 | 22 | 594 |
8000m_cc
780
Points
25:23.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2017 | Stony Brook University Wolfie XC Invitational | 25:23.20 | 11 | 780 | 69° |
| Oct. 31, 2015 | Big East Championship | 26:01.90 | 69 | 719 | 57° |
| Sept. 19, 2015 | UMES Cappy Anderson Invitational | 26:29.80 | 24 | 676 | |
| Sept. 23, 2017 | UMES Cappy Anderson Invitational | 26:36.60 | 2 | 666 | 85° |
| Oct. 28, 2017 | Big East Championship | 27:00.80 | 67 | 630 | 41° |
| Oct. 15, 2016 | Lafayette Leopard Invitational | 27:09.60 | 23 | 617 | 65° |
| Oct. 7, 2017 | UD Blue & Gold Cross Country Meet | 27:14.46 | 3 | 610 | 82° |
| Sept. 13, 2014 | Delaware Invitational | 27:16.18 | 1 | 608 | 68° |
| Sept. 27, 2014 | Embry Riddle ASICS Cross Country Classic | 27:58.74 | 15 | 549 | |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 28:01.00 | 101 | 546 | |
| Oct. 31, 2014 | Big East Championship | 28:16.60 | 83 | 525 | 46° |
| Oct. 28, 2016 | Big East Championship | 28:20.60 | 81 | 519 | |
| Sept. 12, 2015 | Delaware Invitational | 28:30.50 | 28 | 506 | 77° |
5mile_cc
638
Points
27:05.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2017 | NYC Metropolitan | 27:05.40 | 21 | 638 | 64° |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 28:41.00 | 57 | 506 | |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 28:42.60 | 45 | 504 | |
| Oct. 10, 2014 | Metropolitan Cross Country Championships | 30:02.50 | 89 | 406 |
Cross Country
Event Group
780
Points
25:23.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 9, 2017 | 8000mCC | Stony Brook University Wolfie XC Invitational | 25:23.20 | 11 | 780 | 69° |
| Sept. 2, 2017 | 6000mCC | Monmouth University XC Kick-Off | 19:04.40 | 1 | 734 | |
| Oct. 31, 2015 | 8000mCC | Big East Championship | 26:01.90 | 69 | 719 | 57° |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 33:11.70 | 138 | 703 | |
| Oct. 24, 2013 | 5K XC | Shore Conf. Championships | 15:42.47 | 13 | 688 |
Mid-D
Event Group
385
Points
2:58.95
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 17, 2011 | 1000m | Demarest Invitational. | 2:58.95 | 17 | 385 |
Mile
Event Group
821
Points
4:20.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2014 | 1600m | Monmouth County Championships | 4:20.54 | 4 | 821 | |
| May 15, 2014 | 1600m | 7th Annual Holmdel Twilight Series - Royal Rumble | 4:22.82 | 9 | 796 | |
| April 15, 2017 | 1500m | Osprey Open | 4:07.00 | 5 | 774 | 62° |
| March 25, 2017 | 1500m | Ursinus Invitational | 4:07.93 | 2 | 764 | |
| April 6, 2019 | 1500m | U of H Alumni Invite | 4:08.00 | 7 | 763 | 78° |
Distance
Event Group
763
Points
8:53.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2017 | 3000m | All American Invite | 8:53.98 | 1 | 763 | 55° |
| April 21, 2018 | 3000m | All American Invite | 8:54.08 | 1 | 763 | 58° |
| April 23, 2016 | 3000m | All American Invite | 8:55.67 | 1 | 755 | |
| May 9, 2014 | 3200m | Monmouth County Championships | 9:37.61 | 13 | 736 | |
| Jan. 24, 2014 | 3200m | Shore Conference Championships | 9:47.45 | 5 | 692 |
Steeple
Event Group
703
Points
10:16.40
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2019 | 3000mSC | Mets Outdoor Track and Field Championship | 10:16.40 | 6 | 703 |
Long-Distance
Event Group
727
Points
15:28.30
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2018 | 5000m | Ursinus Invitational | 15:28.30 | 1 | 727 | |
| April 13, 2019 | 5000m | Mets Outdoor Track and Field Championship | 16:01.70 | 11 | 636 | |
| March 24, 2018 | 5000m | University of Delaware Classic | 16:04.45 | 3 | 628 | 49° |
| Jan. 18, 2019 | 5000m | Gotham Cup | 16:15.11 | 17 | 600 | |
| Feb. 16, 2019 | 5000m | NEC Indoor Championships | 16:20.78 | 17 | 586 |
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