Performance Dashboard
Athlete analytics & progression tracking
1600m
442
Points
5:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2010 | Rockland County Champs | 5:01.00 | 20 | 442 | |
| May 23, 2009 | Sec. 1 Class A Champs | 5:02.70 | 39 | 429 | 72° |
| May 15, 2009 | Rockland County Champs | 5:04.70 | 17 | 413 | 73° |
| April 17, 2010 | Red Raider Relays | 5:08.29 | 97 | 386 | |
| Dec. 31, 1969 | League IB Champs | 5:10.10 | 14 | 373 | 31° |
| April 18, 2009 | Red Raider Relays | 5:16.25 | 105 | 329 | |
| April 21, 2007 | Red Raider Relays | 6:02.60 | 120 | 89 |
2000msc
547
Points
7:08.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2010 | Rockland County Champs | 7:08.70 | 12 | 547 | |
| May 15, 2009 | Rockland County Champs | 7:32.80 | 11 | 439 | 73° |
2500m_cc
1
Points
19:52.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2009 | Section 1 Coaches Invitational | 19:52.30 | 17 | 1 |
3000m
376
Points
10:25.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2010 | Pirate Relays | 10:25.10 | 5 | 376 |
3000msc
490
Points
11:22.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2010 | Section 1 Class A Champs | 11:22.90 | 7 | 490 | 82° |
| April 26, 2010 | Cornwall Steeplefest | 11:26.80 | 15 | 479 | |
| May 4, 2009 | Cornwall Steeplefest | 11:39.00 | 36 | 445 |
5000m_cc
260
Points
18:53.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 6, 2009 | Section 1 Championships | 18:53.89 | 23 | 260 | 45° |
| Sept. 18, 2009 | Red Raider Run | 19:09.26 | 9 | 235 | 73° |
5000m
258
Points
18:55.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2008 | Red Raider Relays | 18:55.18 | 51 | 258 |
800m
373
Points
2:18.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2010 | Section 1 League IVA | 2:18.60 | 17 | 373 |
3mile_cc
270
Points
18:07.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 26, 2009 | Warwick Wave Mania Invitational | 18:07.00 | 7 | 270 | |
| Oct. 29, 2009 | Rockland County Championships | 18:27.37 | 17 | 234 | |
| Oct. 13, 2009 | Sec. 1 League Championships | 18:35.36 | 38 | 221 |
Mile
Event Group
442
Points
5:01.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2010 | 1600m | Rockland County Champs | 5:01.00 | 20 | 442 | |
| May 23, 2009 | 1600m | Sec. 1 Class A Champs | 5:02.70 | 39 | 429 | 72° |
| May 15, 2009 | 1600m | Rockland County Champs | 5:04.70 | 17 | 413 | 73° |
| April 17, 2010 | 1600m | Red Raider Relays | 5:08.29 | 97 | 386 | |
| Dec. 31, 1969 | 1600m | League IB Champs | 5:10.10 | 14 | 373 | 31° |
Steeple
Event Group
547
Points
7:08.70
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2010 | 2000mSC | Rockland County Champs | 7:08.70 | 12 | 547 | |
| May 21, 2010 | 3000mSC | Section 1 Class A Champs | 11:22.90 | 7 | 490 | 82° |
| April 26, 2010 | 3000mSC | Cornwall Steeplefest | 11:26.80 | 15 | 479 | |
| May 4, 2009 | 3000mSC | Cornwall Steeplefest | 11:39.00 | 36 | 445 | |
| May 15, 2009 | 2000mSC | Rockland County Champs | 7:32.80 | 11 | 439 | 73° |
Cross Country
Event Group
270
Points
18:07.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 26, 2009 | 3 Mile XC | Warwick Wave Mania Invitational | 18:07.00 | 7 | 270 | |
| Nov. 6, 2009 | 5K XC | Section 1 Championships | 18:53.89 | 23 | 260 | 45° |
| Sept. 18, 2009 | 5K XC | Red Raider Run | 19:09.26 | 9 | 235 | 73° |
| Oct. 29, 2009 | 3 Mile XC | Rockland County Championships | 18:27.37 | 17 | 234 | |
| Oct. 13, 2009 | 3 Mile XC | Sec. 1 League Championships | 18:35.36 | 38 | 221 |
Distance
Event Group
376
Points
10:25.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 3, 2010 | 3000m | Pirate Relays | 10:25.10 | 5 | 376 |
Long-Distance
Event Group
258
Points
18:55.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2008 | 5000m | Red Raider Relays | 18:55.18 | 51 | 258 |
Mid-D
Event Group
373
Points
2:18.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2010 | 800m | Section 1 League IVA | 2:18.60 | 17 | 373 |