Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
713
Points
33:03.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Northeast Regional | 33:03.40 | 133 | 713 | |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 35:11.50 | 173 | 565 | 30° |
1000m
942
Points
2:25.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 4, 2017 | ECAC & IC4A Indoor Championships | 2:25.92 | 3 | 942 | |
| Jan. 27, 2017 | Villanova Open | 2:27.86 | 2 | 902 | |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 2:28.48 | 4 | 890 | |
| March 7, 2015 | NYSPHSAA -NY State Champs | 2:28.78 | 2 | 884 | |
| Feb. 26, 2016 | Dream Big Pentathlon Invitational | 2:29.19 | 1 | 876 | |
| Jan. 31, 2015 | Armory Track Invitational | 2:29.31 | 9 | 873 | |
| Dec. 21, 2013 | Bishop Loughlin Games | 2:29.31 | 2 | 873 | |
| March 5, 2016 | NYSPHSAA -NY State Champs | 2:29.64 | 2 | 867 | |
| Dec. 12, 2015 | Jim Mitchell Invitational | 2:29.65 | 1 | 867 | |
| Feb. 25, 2017 | America East Indoor Track & Field Championships | 2:29.84 | 3 | 863 | |
| March 1, 2014 | NYSPHSAA -NY State Champs | 2:30.15 | 6 | 857 | |
| Jan. 9, 2016 | Dartmouth Relays | 2:30.73 | 1 | 845 | |
| Feb. 23, 2019 | America East Indoor Championship | 2:31.81 | 11 | 824 | |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 2:31.90 | 6 | 823 | |
| Jan. 12, 2019 | Great Dane Classic | 2:32.46 | 4 | 812 | |
| Jan. 4, 2015 | Section 2 League Meets 4 | 2:34.90 | 1 | 766 | |
| Feb. 26, 2015 | Section 2 State Qualifier | 2:35.05 | 1 | 763 | |
| Feb. 16, 2014 | Section 2 State Qualifier | 2:35.11 | 2 | 762 | |
| Jan. 8, 2012 | Dartmouth Relays | 2:37.86 | 1 | 712 | |
| Feb. 15, 2016 | Section 2 State Qualifier | 2:38.82 | 2 | 695 | |
| Feb. 17, 2013 | Section 2 Division Championships | 2:41.59 | 5 | 647 | |
| Dec. 3, 2011 | Section 2 League Meet 1A, 1B | 2:44.30 | 3 | 602 | |
| Feb. 20, 2012 | Section 2 Division Championships | 2:46.99 | 8 | 558 | |
| Feb. 24, 2013 | Section 2 State Qualifier | 2:52.40 | 18 | 476 |
1500m
968
Points
3:50.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2017 | Brooks Mt. SAC Relays | 3:50.68 | 20 | 968 | |
| April 1, 2017 | Pepsi Florida Relays | 3:51.80 | 21 | 954 | 91° |
| May 7, 2017 | America East Conference Outdoor Championship | 3:52.33 | 4 | 948 | |
| May 7, 2017 | America East Conference Outdoor Championship | 3:57.06 | 2 | 890 | |
| May 5, 2019 | America East Conference Outdoor Championship | 3:57.86 | 17 | 880 | 57° |
| April 6, 2019 | Sam Howell Invite | 4:03.58 | 20 | 813 | 68° |
| April 20, 2019 | Bobbi Palma Invite | 4:03.89 | 1 | 810 | 68° |
| April 21, 2012 | 5th Annual Warrior Track Classic | 4:22.68 | 5 | 608 | |
| April 21, 2018 | UAlbany Spring Classic | 4:28.47 | 7 | 552 |
1600m
921
Points
4:11.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 13, 2015 | NYSPHSAA - NY State Champs | 4:11.47 | 4 | 921 | |
| June 7, 2014 | NYSPHSAA - NY State Champs | 4:16.06 | 11 | 870 | |
| May 30, 2014 | Section 2 State Qualifier | 4:18.95 | 1 | 838 | 69° |
| Feb. 22, 2015 | Section 2 Division Championships | 4:21.81 | 1 | 807 | |
| June 5, 2015 | Section 2 State Qualifier | 4:22.64 | 2 | 798 | 71° |
| May 3, 2014 | Colonie Relays | 4:23.43 | 1 | 790 | 64° |
| April 13, 2012 | Section 2 Duals | 4:33.40 | 5 | 688 | |
| Feb. 17, 2013 | Section 2 Division Championships | 4:34.03 | 3 | 681 | |
| June 3, 2011 | Section 2 State Qualifier | 4:34.15 | 13 | 680 | 66° |
| May 18, 2011 | Sec. 2 Suburban Council Championship | 4:41.32 | 7 | 612 | |
| Dec. 2, 2012 | Section 2 League Meets 1 | 4:44.80 | 3 | 580 | |
| Jan. 27, 2012 | Section 2 Suburban Council Champs | 4:47.09 | 10 | 559 |
2000m_cc
641
Points
5:56.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 5:56.60 | 1 | 641 |
2400m_cc
588
Points
7:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2012 | Ed Springstead (Shaker) Invitational | 7:31.00 | 1 | 588 | |
| Oct. 19, 2012 | Albany County Champs | 7:40.00 | 1 | 539 |
2500m_cc
487
Points
8:10.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | Ed Springstead Invitational | 8:10.80 | 2 | 487 |
3000m
827
Points
8:41.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 3, 2016 | Boston University Opener | 8:41.36 | 6 | 827 |
3000msc
739
Points
10:06.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | Colonie Relays | 10:06.30 | 1 | 739 |
3200m
620
Points
10:04.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2011 | Section 2 Class A Champs | 10:04.00 | 7 | 620 | |
| May 26, 2011 | Section 2 Boys Class A Championships | 10:04.00 | 7 | 620 | |
| Jan. 15, 2012 | Secion 2 League Meet 6E | 10:19.44 | 2 | 557 |
4000m_cc
635
Points
12:39.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 12:39.40 | 19 | 635 | |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 12:48.30 | 1 | 605 | |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:02.60 | 4 | 559 | |
| Sept. 13, 2013 | Ed Springstead (Shaker) Invitational | 13:36.50 | 4 | 457 |
5000m_cc
725
Points
15:29.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2014 | Albany County Champs | 15:29.00 | 2 | 725 | 68° |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 15:58.40 | 33 | 644 | |
| Nov. 1, 2013 | Section 2 Championships | 16:09.74 | 4 | 614 | |
| Nov. 21, 2015 | NY Federation Championships | 16:12.00 | 7 | 608 | |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 16:13.70 | 18 | 604 | 41° |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 16:13.80 | 11 | 604 | |
| Sept. 21, 2013 | Queensbury Invitational | 16:28.63 | 26 | 566 | |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 16:29.50 | 16 | 564 | |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 16:39.20 | 1 | 540 | |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 16:39.40 | 57 | 539 | |
| Sept. 29, 2012 | EJ Herrmann Invitational | 17:25.60 | 8 | 432 | 57° |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 18:02.10 | 92 | 356 |
600m
780
Points
1:24.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2015 | Section 2 Suburban Council /Independent League Champs | 1:24.53 | 1 | 780 | |
| Jan. 10, 2015 | Dartmouth Relays | 1:25.28 | 3 | 754 | |
| Jan. 5, 2014 | Section 2 League Meets 4 | 1:26.80 | 1 | 703 | |
| Dec. 11, 2011 | Section 2 League Meet 2E | 1:30.00 | 1 | 602 |
800m
970
Points
1:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 15, 2015 | New Balance Nationals Indoor | 1:52.00 | 6 | 970 | |
| May 24, 2014 | Section 2 Groups | 1:53.53 | 1 | 928 | |
| May 30, 2015 | Section 2 Groups | 1:54.91 | 1 | 891 | |
| Jan. 17, 2015 | Yale Track Classic | 1:55.28 | 1 | 881 | |
| June 5, 2015 | Section 2 State Qualifier | 1:56.47 | 2 | 850 | 71° |
| Jan. 12, 2014 | Dartmouth Relays | 1:56.58 | 1 | 847 | |
| Jan. 21, 2017 | Middlebury Winterfell | 1:57.30 | 1 | 829 | 45° |
| April 22, 2017 | UAlbany Spring Classic | 1:58.66 | 7 | 794 | |
| May 30, 2014 | Section 2 State Qualifier | 1:59.14 | 5 | 782 | 69° |
| Jan. 29, 2016 | Utica Challenge Invitational | 2:00.32 | 1 | 753 | |
| May 28, 2013 | Section 2 Groups | 2:03.10 | 5 | 687 | |
| Jan. 13, 2013 | Dartmouth Relays | 2:03.40 | 8 | 680 | |
| April 29, 2018 | Capital District Classic | 2:04.75 | 9 | 649 | 44° |
| May 21, 2011 | Schuylerville Classic | 2:05.13 | 1 | 640 |
8000m_cc
789
Points
25:17.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2016 | America East Championship | 25:17.80 | 15 | 789 | 68° |
| Oct. 15, 2016 | UAlbany XC Invitational | 25:19.00 | 4 | 787 | |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:20.00 | 182 | 786 | |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 25:23.60 | 50 | 780 | |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:26.60 | 194 | 775 | |
| Sept. 2, 2017 | America East Pre-Conference Meet | 25:41.50 | 12 | 751 | 66° |
| Oct. 14, 2017 | Great Dane Invitational | 25:48.90 | 8 | 739 | |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:06.60 | 333 | 712 | |
| Oct. 18, 2019 | 53rd R.K. Munsey UAlbany Cross Country Invitational | 26:16.90 | 16 | 696 | 51° |
| Nov. 2, 2019 | America East Championships | 26:31.80 | 72 | 673 | 49° |
| Sept. 16, 2016 | Iona Meet of Champions | 26:52.80 | 33 | 642 | |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 28:46.40 | 176 | 486 | 80° |
mile
902
Points
4:14.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2015 | 48th Glenn D. Loucks Games | 4:14.68 | 3 | 902 | |
| Feb. 10, 2017 | Fastrack National Invite | 4:17.55 | 11 | 870 | |
| Dec. 19, 2015 | Armory Hall of Fame Invitational | 4:19.13 | 5 | 853 | |
| May 17, 2014 | Eddy Games | 4:19.39 | 1 | 850 | |
| Jan. 16, 2016 | Molloy Stanner Games | 4:22.38 | 1 | 818 | |
| March 10, 2013 | New Balance Indoor Nationals | 4:23.57 | 2 | 805 | |
| Jan. 18, 2014 | Yale Track Classic | 4:26.98 | 17 | 769 | |
| Jan. 25, 2014 | New Balance Games | 4:27.34 | 10 | 765 | |
| Feb. 8, 2019 | FasTrack National Invite | 4:27.69 | 10 | 762 | |
| Jan. 19, 2013 | Yale Track Classic | 4:29.59 | 1 | 742 | |
| Jan. 5, 2013 | The Hispanic Games | 4:32.04 | 27 | 717 | |
| Dec. 29, 2014 | Marine Corps Holiday Classic | 4:39.18 | 10 | 647 |
s
1
Points
28-10.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2016 | CBA/LaSalle Invitational | 28-10.5 | 37 | 1 | 61° |
| April 16, 2016 | Warrior Track Classic | 31-10 | 36 | 1 | 62° |
3mile_cc
707
Points
15:01.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2014 | Sec. 2 Suburban Council Championships | 15:01.10 | 1 | 707 | |
| Oct. 25, 2013 | Sec. 2 Suburban Council Championships | 15:01.50 | 2 | 706 | |
| Oct. 17, 2015 | Burnt Hills Invitational | 15:03.79 | 1 | 700 | |
| Oct. 31, 2015 | Sec. 2 Suburban Council Championships | 15:03.99 | 3 | 699 | |
| Oct. 31, 2014 | Section 2 Championships | 15:05.72 | 2 | 694 | |
| Nov. 6, 2015 | Section 2 Championships | 15:18.31 | 3 | 658 | |
| Oct. 23, 2015 | Albany County Champs | 15:23.00 | 2 | 645 | 49° |
| Nov. 2, 2012 | Section 2 Championships | 15:36.05 | 9 | 609 | |
| Sept. 11, 2015 | Ed Springstead (Shaker) Invitational | 15:47.93 | 2 | 578 | 76° |
| Nov. 4, 2011 | Section 2 Championships | 15:49.18 | 9 | 574 | |
| Sept. 12, 2014 | Ed Springstead (Shaker) Invitational | 15:53.00 | 3 | 564 | 66° |
| Sept. 17, 2013 | Section 2 Duals | 15:56.80 | 9 | 555 | |
| Sept. 20, 2014 | Warwick Valley Big Purple X-C Wave Mania | 16:00.78 | 4 | 544 | 74° |
| Sept. 19, 2012 | Section 2 Mega Dual | 16:08.11 | 10 | 526 | |
| Oct. 15, 2011 | Burnt Hills Invitational | 16:36.15 | 37 | 458 | |
| Nov. 5, 2010 | Section 2 Championships | 16:52.00 | 47 | 421 |
Cross Country
Event Group
789
Points
25:17.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2016 | 8000mCC | America East Championship | 25:17.80 | 15 | 789 | 68° |
| Oct. 15, 2016 | 8000mCC | UAlbany XC Invitational | 25:19.00 | 4 | 787 | |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:20.00 | 182 | 786 | |
| Sept. 22, 2017 | 8000mCC | Coast to Coast Battle in Beantown | 25:23.60 | 50 | 780 | |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:26.60 | 194 | 775 |
Mid-D
Event Group
970
Points
1:52.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 15, 2015 | 800m | New Balance Nationals Indoor | 1:52.00 | 6 | 970 | |
| March 4, 2017 | 1000m | ECAC & IC4A Indoor Championships | 2:25.92 | 3 | 942 | |
| May 24, 2014 | 800m | Section 2 Groups | 1:53.53 | 1 | 928 | |
| Jan. 27, 2017 | 1000m | Villanova Open | 2:27.86 | 2 | 902 | |
| May 30, 2015 | 800m | Section 2 Groups | 1:54.91 | 1 | 891 |
Mile
Event Group
968
Points
3:50.68
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2017 | 1500m | Brooks Mt. SAC Relays | 3:50.68 | 20 | 968 | |
| April 1, 2017 | 1500m | Pepsi Florida Relays | 3:51.80 | 21 | 954 | 91° |
| May 7, 2017 | 1500m | America East Conference Outdoor Championship | 3:52.33 | 4 | 948 | |
| June 13, 2015 | 1600m | NYSPHSAA - NY State Champs | 4:11.47 | 4 | 921 | |
| May 9, 2015 | Mile | 48th Glenn D. Loucks Games | 4:14.68 | 3 | 902 |
Distance
Event Group
827
Points
8:41.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 3, 2016 | 3000m | Boston University Opener | 8:41.36 | 6 | 827 | |
| May 27, 2011 | 3200m | Section 2 Class A Champs | 10:04.00 | 7 | 620 | |
| May 26, 2011 | 3200m | Section 2 Boys Class A Championships | 10:04.00 | 7 | 620 | |
| Jan. 15, 2012 | 3200m | Secion 2 League Meet 6E | 10:19.44 | 2 | 557 |
Steeple
Event Group
739
Points
10:06.30
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2013 | 3000mSC | Colonie Relays | 10:06.30 | 1 | 739 |
Throws
Event Group
1
Points
28-10.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2016 | S | CBA/LaSalle Invitational | 28-10.5 | 37 | 1 | 61° |
| April 16, 2016 | S | Warrior Track Classic | 31-10 | 36 | 1 | 62° |