Performance Dashboard
Athlete analytics & progression tracking
1500m
664
Points
4:17.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | Talley Zimmerman Invitational | 4:17.24 | 3 | 664 | 69° |
| April 18, 2015 | Walkersville Talley-Zimmerman | 4:24.16 | 8 | 594 |
1600m
702
Points
4:31.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2017 | MPSSAA 3A West Region Meet | 4:31.93 | 7 | 702 | 87° |
| April 15, 2017 | Patriot Invitational | 4:33.31 | 2 | 689 | |
| May 3, 2017 | Frederick County Championships | 4:36.36 | 7 | 659 | 62° |
| April 29, 2015 | MVAL Piedmont Conference Championships | 4:37.27 | 7 | 650 | |
| May 4, 2016 | Frederick County Championships | 4:39.62 | 6 | 628 | 63° |
| April 23, 2016 | Bear Invitational | 4:39.84 | 3 | 625 | |
| April 1, 2017 | Dwight Scott Invitational | 4:40.56 | 4 | 619 | |
| May 19, 2016 | MPSSAA 3A West Region Meet | 4:40.62 | 12 | 618 | 67° |
| May 6, 2015 | Frederick County Championship | 4:41.28 | 8 | 612 | |
| Jan. 21, 2017 | Frederick County Championships | 4:42.04 | 4 | 605 | |
| April 30, 2016 | Patriot Invitational | 4:42.09 | 3 | 604 | |
| Feb. 21, 2017 | 3A Maryland Indoor State Championship | 4:42.14 | 10 | 604 | |
| April 25, 2015 | Gator Invite | 4:43.28 | 21 | 593 | 52° |
| Jan. 13, 2017 | Boonsboro Warrior Invitational | 4:44.02 | 4 | 587 | |
| Feb. 9, 2017 | MPSSAA 3A West Region Championship | 4:45.13 | 5 | 577 | 48° |
| April 19, 2016 | Southeast Quad Meet | 4:45.72 | 1 | 571 | |
| Dec. 26, 2015 | Mountain Express Holiday Meet | 4:45.91 | 3 | 570 | |
| Dec. 9, 2016 | Terry Baker Invitational | 4:46.32 | 3 | 566 | |
| Jan. 6, 2017 | Smithsburg Invitational | 4:46.84 | 7 | 561 | |
| Jan. 8, 2016 | Western Maryland Winter Invitational | 4:47.21 | 6 | 558 | |
| May 16, 2015 | MPSSAA 2A West Region Meet | 4:47.97 | 14 | 551 | |
| April 8, 2015 | Urbana Triangular | 4:50.33 | 2 | 530 | 55° |
| April 11, 2015 | Don Boyer Invitational | 4:51.00 | 10 | 525 | |
| April 1, 2015 | Urbana Quad | 4:51.09 | 2 | 524 | 56° |
| Dec. 4, 2015 | Terry Baker Invitational | 4:52.30 | 4 | 513 | |
| March 25, 2017 | Urbana Relays | 4:53.70 | 7 | 502 | |
| Jan. 22, 2016 | Frederick County Championships | 4:53.80 | 6 | 501 | |
| Jan. 24, 2014 | Frederick County Championships | 4:55.35 | 11 | 488 | |
| March 29, 2014 | Patriot Invitational | 4:55.73 | 10 | 485 | |
| April 12, 2014 | Don Boyer Invitational | 4:56.28 | 23 | 480 | |
| April 4, 2015 | Dwight Scott Invitational | 4:57.93 | 6 | 467 | |
| March 22, 2014 | Screaming Eagles Invitational | 4:58.12 | 9 | 465 | |
| Feb. 8, 2014 | MPSSAA 2A West Region Championship | 4:58.30 | 16 | 464 | |
| Feb. 4, 2016 | MPSSAA 3A West Region Championship | 4:58.50 | 13 | 462 | |
| April 5, 2014 | Dwight Scott Invite | 4:59.44 | 19 | 454 | |
| Jan. 11, 2014 | MVAL Piedmont Championships | 5:03.70 | 13 | 421 | |
| Dec. 13, 2013 | Warrior Invitational | 5:09.43 | 11 | 378 | |
| Dec. 27, 2013 | Mountain Express Holiday Meet | 5:09.60 | 5 | 376 | |
| March 21, 2015 | Urbana Relays | 5:13.62 | 27 | 348 | 56° |
200m
585
Points
24.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2017 | Urbana Quad Meet | 24.76 | 12 | 585 |
3000m_cc
478
Points
9:57.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2016 | Cougar Short Course Invitational | 9:57.90 | 6 | 478 | 64° |
| Oct. 14, 2015 | Cougar Short Course Invitational | 10:12.90 | 4 | 420 | 63° |
| Oct. 8, 2014 | Cougar Short Course Invite | 10:29.70 | 8 | 360 | 70° |
3200m
528
Points
10:26.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2015 | Oakdale vs. Middletown | 10:26.70 | 2 | 528 | |
| May 16, 2015 | MPSSAA 2A West Region Meet | 10:39.26 | 17 | 481 | |
| Dec. 18, 2015 | Dwight Scott Invitational | 10:40.55 | 10 | 476 | |
| April 2, 2016 | Dwight Scott Invitational | 10:41.35 | 16 | 473 | |
| Feb. 7, 2015 | MPSSAA 2A West Region Championship | 10:46.08 | 10 | 456 | |
| Dec. 5, 2014 | Terry Baker Invitational | 10:56.48 | 9 | 419 | |
| Jan. 23, 2015 | Frederick County Championships | 10:56.87 | 8 | 418 | |
| April 9, 2014 | Linganore Triangular | 10:57.95 | 4 | 414 | |
| May 5, 2014 | MVAL Piedmont Conference Championships | 10:59.62 | 12 | 408 | |
| April 2, 2014 | Thomas Jefferson vs. Oakdale | 11:16.00 | 3 | 354 | |
| Jan. 10, 2015 | MVAL Piedmont Championships | 11:18.26 | 15 | 347 |
400m
751
Points
51.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2017 | Southeast Quad Meet | 51.87 | 5 | 751 | |
| April 5, 2017 | Urbana Quad Meet | 52.11 | 3 | 738 | |
| April 22, 2017 | Talley-Zimmerman Invitational | 52.90 | 3 | 695 | 60° |
| April 16, 2016 | Talley Zimmerman Invitational | 53.53 | 12 | 662 | 69° |
| April 6, 2016 | Quad Meet - Catoctin, Century, Oakdale, Urbana | 54.99 | 5 | 588 | |
| March 30, 2016 | Boonsboro, South Carroll @ Oakdale | 56.14 | 6 | 533 |
5000m_cc
424
Points
17:29.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2015 | Frederick County Championships | 17:29.40 | 12 | 424 | |
| Nov. 3, 2016 | MPSSAA 3A West XC Regional | 17:30.00 | 11 | 423 | |
| Sept. 17, 2016 | Hood College HS Invitational | 17:32.50 | 34 | 417 | 81° |
| Sept. 19, 2015 | Oatlands Invitational | 17:55.00 | 107 | 370 | |
| Oct. 10, 2015 | Wildcat Invitational | 17:55.74 | 18 | 369 | 63° |
| Oct. 30, 2014 | MPSSAA 2A West XC Regional | 17:59.10 | 29 | 362 | |
| Sept. 9, 2015 | Mountain Run | 18:11.75 | 4 | 337 | 90° |
| Oct. 4, 2016 | Crossfire Invitational | 18:23.80 | 23 | 314 | 70° |
| Sept. 21, 2013 | 62nd Annual Spiked Shoe Invite | 18:24.00 | 184 | 314 | 76° |
| Oct. 20, 2016 | Frederick County Championships | 18:25.34 | 13 | 311 | 81° |
| Oct. 5, 2013 | Urbana Hawks Invitational | 18:29.50 | 39 | 303 | |
| Nov. 5, 2015 | MPSSAA 3A West XC Regional | 18:29.80 | 15 | 303 | 71° |
| Oct. 23, 2014 | Frederick County Championships | 18:42.08 | 23 | 281 | 61° |
| Sept. 28, 2016 | Mountain Run | 18:46.75 | 27 | 273 | 66° |
| Oct. 1, 2013 | Crossfire Invitational | 18:48.30 | 37 | 270 | |
| Oct. 24, 2013 | Frederick County Championships | 18:54.64 | 40 | 259 | 47° |
| Oct. 24, 2013 | Frederick County Championships | 18:54.64 | 40 | 259 | 47° |
| Sept. 16, 2015 | Dual Meet: Oakdale, Westminster | 19:01.00 | 5 | 248 | |
| Sept. 10, 2014 | Mountain Run | 19:10.44 | 19 | 233 | 77° |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 19:11.50 | 117 | 231 | 50° |
| Sept. 20, 2014 | Oatlands Invitational | 19:13.00 | 300 | 229 | |
| Oct. 31, 2013 | Maryland 2A West Regional | 19:24.10 | 61 | 211 | |
| Oct. 18, 2013 | MVAL Championships | 19:50.10 | 62 | 173 | 62° |
| Sept. 11, 2013 | Mountain Run | 20:09.83 | 2 | 147 | 94° |
800m
794
Points
1:58.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2017 | MPSSAA Outdoor State Championships | 1:58.67 | 6 | 794 | 72° |
| April 15, 2017 | Patriot Invitational | 1:59.09 | 3 | 783 | |
| April 12, 2017 | Southeast Quad Meet | 1:59.42 | 1 | 775 | |
| May 18, 2017 | MPSSAA 3A West Region Meet | 1:59.86 | 4 | 764 | 87° |
| May 3, 2017 | Frederick County Championships | 2:00.07 | 4 | 759 | 62° |
| March 25, 2017 | Urbana Relays | 2:00.62 | 1 | 746 | |
| May 19, 2016 | MPSSAA 3A West Region Meet | 2:02.01 | 7 | 712 | 67° |
| Feb. 21, 2017 | 3A Maryland Indoor State Championship | 2:02.07 | 5 | 711 | |
| April 8, 2017 | Don Boyer Invitational | 2:02.18 | 3 | 708 | 58° |
| April 29, 2015 | MVAL Piedmont Conference Championships | 2:02.92 | 8 | 691 | |
| Jan. 21, 2017 | Frederick County Championships | 2:03.45 | 3 | 679 | |
| May 6, 2015 | Frederick County Championship | 2:03.56 | 7 | 676 | |
| April 16, 2016 | Talley Zimmerman Invitational | 2:03.88 | 3 | 669 | 69° |
| April 19, 2016 | Southeast Quad Meet | 2:03.95 | 3 | 667 | |
| May 4, 2016 | Frederick County Championships | 2:03.98 | 5 | 666 | 63° |
| April 1, 2017 | Dwight Scott Invitational | 2:04.06 | 1 | 665 | |
| Jan. 6, 2017 | Smithsburg Invitational | 2:04.07 | 5 | 664 | |
| April 23, 2016 | Bear Invitational | 2:04.11 | 3 | 663 | |
| April 18, 2015 | Walkersville Talley-Zimmerman | 2:04.68 | 6 | 650 | |
| Jan. 13, 2017 | Boonsboro Warrior Invitational | 2:05.00 | 4 | 643 | |
| May 16, 2015 | MPSSAA 2A West Region Meet | 2:05.17 | 13 | 639 | |
| April 30, 2016 | Patriot Invitational | 2:05.53 | 3 | 631 | |
| May 17, 2014 | MPSSAA 2A West Region Meet | 2:06.45 | 14 | 611 | |
| Jan. 22, 2016 | Frederick County Championships | 2:06.82 | 4 | 603 | |
| Feb. 4, 2016 | MPSSAA 3A West Region Championship | 2:06.82 | 6 | 603 | |
| Feb. 9, 2017 | MPSSAA 3A West Region Championship | 2:07.12 | 2 | 596 | 48° |
| Dec. 22, 2016 | Ed Bowie Classic | 2:07.14 | 8 | 596 | |
| Dec. 9, 2016 | Terry Baker Invitational | 2:07.22 | 2 | 594 | |
| Dec. 10, 2015 | Ed Bowie Invitational | 2:07.65 | 6 | 585 | |
| April 8, 2015 | Urbana Triangular | 2:07.66 | 2 | 585 | 55° |
| Jan. 8, 2016 | Western Maryland Winter Invitational | 2:07.84 | 4 | 581 | |
| April 11, 2015 | Don Boyer Invitational | 2:08.58 | 11 | 565 | |
| April 25, 2015 | Gator Invite | 2:08.71 | 18 | 562 | 52° |
| May 7, 2014 | Frederick County Championship | 2:08.77 | 10 | 561 | |
| March 30, 2016 | Boonsboro, South Carroll @ Oakdale | 2:09.70 | 1 | 541 | |
| April 6, 2016 | Quad Meet - Catoctin, Century, Oakdale, Urbana | 2:10.07 | 1 | 534 | |
| April 1, 2015 | Urbana Quad | 2:10.62 | 3 | 523 | 56° |
| April 4, 2015 | Dwight Scott Invitational | 2:12.11 | 7 | 493 | |
| Dec. 26, 2015 | Mountain Express Holiday Meet | 2:14.46 | 5 | 447 | |
| April 19, 2014 | Chuck Zonis Invitational | 2:15.20 | 18 | 434 | 65° |
| April 9, 2014 | Linganore Triangular | 2:16.38 | 4 | 412 | |
| Dec. 13, 2013 | Warrior Invitational | 2:25.96 | 20 | 257 |
3mile_cc
375
Points
17:13.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2016 | Interstate Classic | 17:13.10 | 5 | 375 | 81° |
| Oct. 17, 2014 | MVAL Conference Championship | 17:13.60 | 17 | 374 | |
| Sept. 26, 2015 | Bull Run Invitational | 17:40.90 | 15 | 319 | |
| Sept. 18, 2013 | Oakdale @ Middletown | 17:42.20 | 6 | 316 | |
| Sept. 5, 2015 | Interstate Classic | 17:46.80 | 18 | 307 | 83° |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 18:01.38 | 56 | 280 | 49° |
| Sept. 10, 2016 | Howard County Invitational | 18:02.52 | 52 | 278 | |
| Sept. 6, 2014 | Interstate Classic | 18:05.20 | 19 | 273 | |
| Nov. 14, 2015 | Maryland State Cross Country Championships | 18:09.20 | 60 | 266 | |
| Oct. 4, 2014 | Don Stoner Invite | 18:09.70 | 15 | 265 | |
| Sept. 27, 2014 | Bull Run Invitational | 18:35.70 | 39 | 221 | |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 18:39.00 | 56 | 215 |
Mile
Event Group
702
Points
4:31.93
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2017 | 1600m | MPSSAA 3A West Region Meet | 4:31.93 | 7 | 702 | 87° |
| April 15, 2017 | 1600m | Patriot Invitational | 4:33.31 | 2 | 689 | |
| April 16, 2016 | 1500m | Talley Zimmerman Invitational | 4:17.24 | 3 | 664 | 69° |
| May 3, 2017 | 1600m | Frederick County Championships | 4:36.36 | 7 | 659 | 62° |
| April 29, 2015 | 1600m | MVAL Piedmont Conference Championships | 4:37.27 | 7 | 650 |
Short Sprints
Event Group
585
Points
24.76
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2017 | 200m | Urbana Quad Meet | 24.76 | 12 | 585 |
Cross Country
Event Group
478
Points
9:57.90
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 11, 2016 | 3000mCC | Cougar Short Course Invitational | 9:57.90 | 6 | 478 | 64° |
| Oct. 22, 2015 | 5K XC | Frederick County Championships | 17:29.40 | 12 | 424 | |
| Nov. 3, 2016 | 5K XC | MPSSAA 3A West XC Regional | 17:30.00 | 11 | 423 | |
| Oct. 14, 2015 | 3000mCC | Cougar Short Course Invitational | 10:12.90 | 4 | 420 | 63° |
| Sept. 17, 2016 | 5K XC | Hood College HS Invitational | 17:32.50 | 34 | 417 | 81° |
Distance
Event Group
528
Points
10:26.70
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2015 | 3200m | Oakdale vs. Middletown | 10:26.70 | 2 | 528 | |
| May 16, 2015 | 3200m | MPSSAA 2A West Region Meet | 10:39.26 | 17 | 481 | |
| Dec. 18, 2015 | 3200m | Dwight Scott Invitational | 10:40.55 | 10 | 476 | |
| April 2, 2016 | 3200m | Dwight Scott Invitational | 10:41.35 | 16 | 473 | |
| Feb. 7, 2015 | 3200m | MPSSAA 2A West Region Championship | 10:46.08 | 10 | 456 |
Long Sprints
Event Group
751
Points
51.87
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2017 | 400m | Southeast Quad Meet | 51.87 | 5 | 751 | |
| April 5, 2017 | 400m | Urbana Quad Meet | 52.11 | 3 | 738 | |
| April 22, 2017 | 400m | Talley-Zimmerman Invitational | 52.90 | 3 | 695 | 60° |
| April 16, 2016 | 400m | Talley Zimmerman Invitational | 53.53 | 12 | 662 | 69° |
| April 6, 2016 | 400m | Quad Meet - Catoctin, Century, Oakdale, Urbana | 54.99 | 5 | 588 |
Mid-D
Event Group
794
Points
1:58.67
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2017 | 800m | MPSSAA Outdoor State Championships | 1:58.67 | 6 | 794 | 72° |
| April 15, 2017 | 800m | Patriot Invitational | 1:59.09 | 3 | 783 | |
| April 12, 2017 | 800m | Southeast Quad Meet | 1:59.42 | 1 | 775 | |
| May 18, 2017 | 800m | MPSSAA 3A West Region Meet | 1:59.86 | 4 | 764 | 87° |
| May 3, 2017 | 800m | Frederick County Championships | 2:00.07 | 4 | 759 | 62° |