Performance Dashboard
Athlete analytics & progression tracking
10000m
922
Points
30:23.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2024 | Ivy League Heptagonal Championships | 30:23.69 | 18 | 922 | 56° |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 31:01.93 | 14 | 869 | 75° |
10000m_cc
900
Points
30:39.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 30:39.40 | 27 | 900 | 51° |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 30:40.30 | 53 | 899 | 51° |
1500m
901
Points
3:56.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2025 | Transatlantic Series | 3:56.14 | 6 | 901 | |
| March 23, 2024 | Penn Challenge | 4:04.92 | 26 | 798 | 50° |
1600m
851
Points
4:17.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2021 | Northeast, South River @ Severna Park | 4:17.75 | 2 | 851 | 84° |
| June 2, 2021 | North County, Old Mill @ Severna Park | 4:19.46 | 2 | 832 | 74° |
| March 27, 2021 | Project Creek Meet of Miles | 4:20.00 | 2 | 826 | 70° |
| May 12, 2021 | Arundel, Glen Burnie @ Severna Park | 4:24.09 | 1 | 783 | 65° |
| Feb. 18, 2020 | MPSSAA 4A Indoor State Championships | 4:26.52 | 2 | 757 | |
| Jan. 21, 2020 | AACPS County Championship | 4:26.69 | 2 | 756 | |
| Feb. 4, 2020 | MPSSAA 4A East Region Championships | 4:34.39 | 3 | 678 | |
| April 29, 2019 | Emerging Elite Invitational | 4:34.99 | 3 | 672 | |
| April 6, 2019 | Pikesville Track Classic | 4:36.11 | 5 | 661 | |
| May 7, 2018 | AACPS Last Chance Meet | 4:47.00 | 2 | 560 | 72° |
| March 29, 2018 | AACPS All-Comers Meet | 4:49.70 | 8 | 536 | 66° |
| Dec. 18, 2017 | AACPS North/South Challenge | 5:07.22 | 9 | 394 |
2mile
844
Points
9:18.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2021 | The VA Showcase | 9:18.34 | 4 | 844 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 9:32.55 | 14 | 776 |
3000m
903
Points
8:27.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 8:27.18 | 31 | 903 | 42° |
| Jan. 20, 2024 | Wesley A. Brown Invitational | 8:27.43 | 5 | 901 | 24° |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:33.83 | 60 | 867 | 58° |
| Jan. 22, 2022 | Villanova Invitational | 8:36.58 | 13 | 852 | |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 8:37.65 | 27 | 847 | |
| April 1, 2023 | UCONN Dog Fight | 8:38.17 | 3 | 844 | 60° |
| Jan. 17, 2021 | The VA Showcase | 8:42.87 | 5 | 820 |
3200m
842
Points
9:15.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2021 | The VA Showcase | 9:15.22 | 4 | 842 | |
| May 1, 2021 | Garden State Twilight Relays | 9:18.13 | 4 | 828 | 63° |
| Nov. 28, 2020 | MD Elite Two Mile | 9:23.89 | 4 | 800 | 56° |
| May 22, 2021 | Project Creek Invite | 9:25.22 | 1 | 794 | 91° |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 9:28.81 | 14 | 777 | |
| Dec. 6, 2019 | MCPS Meet #1 | 9:30.81 | 2 | 767 | |
| June 19, 2021 | 2021 Maryland State Championships | 9:34.59 | 2 | 750 | |
| June 14, 2021 | 4A East Regional Championships | 9:37.70 | 1 | 736 | 82° |
| June 9, 2021 | 4A East Divisional II Championships | 9:38.08 | 1 | 734 | 84° |
| Aug. 27, 2020 | Bullseye Summer Track Series #2 | 9:38.90 | 1 | 730 | |
| Feb. 18, 2020 | MPSSAA 4A Indoor State Championships | 9:44.82 | 5 | 703 | |
| Feb. 4, 2020 | MPSSAA 4A East Region Championships | 9:46.12 | 4 | 697 | |
| April 11, 2019 | Hopkins Black and Blue Invitational | 9:46.55 | 4 | 696 | 59° |
| May 6, 2019 | AACPS Last Chance Meet | 9:51.68 | 1 | 673 | 70° |
| Jan. 22, 2019 | AACPS County Championship | 9:58.09 | 4 | 645 | |
| Feb. 6, 2019 | MPSSAA 4A Central Region Championship | 9:58.86 | 6 | 642 | |
| Feb. 19, 2019 | 4A Maryland Indoor State Championship | 10:00.02 | 11 | 637 | |
| Dec. 17, 2018 | AA vs Balt vs Mont #2 | 10:05.53 | 2 | 614 | |
| April 27, 2018 | The Emerging Elite Invitational | 10:11.67 | 3 | 588 | |
| April 11, 2018 | AACPS Inter-County Meet #3 | 10:21.40 | 2 | 549 | 54° |
| March 26, 2018 | AACPS Inter-County Meet #1 | 10:29.11 | 4 | 519 | 45° |
| Jan. 22, 2018 | AACPS All Comers | 10:59.34 | 2 | 409 |
5000m
930
Points
14:21.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 14:21.53 | 7 | 930 | 67° |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 14:55.74 | 4 | 823 | |
| Oct. 8, 2020 | Bullseye Summer Track Series #5 | 15:00.01 | 4 | 810 | |
| March 23, 2019 | Seahawk Invitational | 15:49.70 | 3 | 668 |
5000m_cc
769
Points
15:13.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2020 | VA Elite XC Invitational | 15:13.90 | 1 | 769 | |
| Oct. 5, 2019 | Great American Cross Country Festival | 15:35.10 | 42 | 708 | |
| March 22, 2021 | AA Inter County # 2 CH | 15:39.10 | 1 | 697 | 58° |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 15:40.20 | 29 | 694 | |
| Sept. 27, 2020 | Charm City XC Series #1 | 15:41.90 | 1 | 689 | 75° |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 15:50.10 | 1 | 667 | |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 15:53.80 | 30 | 657 | |
| Oct. 25, 2020 | Charm City XC Series #3 | 16:03.80 | 1 | 630 | 57° |
| Sept. 13, 2019 | White Clay Creek Classic | 16:05.33 | 1 | 626 | 71° |
| Oct. 6, 2018 | Great American Cross Country Festival | 16:05.50 | 66 | 625 | |
| Oct. 24, 2018 | AACPS XC County Championship | 16:14.98 | 6 | 601 | 55° |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:23.90 | 95 | 578 | |
| Nov. 1, 2018 | MPSSAA 4A East XC Regional | 16:46.60 | 4 | 522 | 74° |
| Sept. 14, 2018 | White Clay Creek Classic | 16:51.19 | 1 | 511 | 77° |
| Oct. 25, 2017 | AACPS XC County Championship | 17:12.70 | 9 | 461 | 63° |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 17:36.70 | 14 | 408 | |
| Oct. 4, 2017 | AACPS Inter-County Meet #2 | 17:46.00 | 9 | 389 | |
| Oct. 7, 2017 | Glory Days Grill Invitational | 18:10.00 | 3 | 340 | |
| Sept. 15, 2017 | White Clay Creek Classic | 18:36.39 | 2 | 291 | 82° |
800m
766
Points
1:59.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2021 | Northeast, South River @ Severna Park | 1:59.79 | 2 | 766 | 84° |
| May 12, 2021 | Arundel, Glen Burnie @ Severna Park | 2:01.11 | 2 | 734 | 65° |
| Dec. 27, 2019 | AACPS Indoor Track and Field Invite | 2:05.70 | 5 | 627 |
8000m_cc
851
Points
24:40.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2023 | Battle in Beantown | 24:40.70 | 26 | 851 | 60° |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 24:49.90 | 7 | 835 | 71° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:55.40 | 47 | 826 | 64° |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 25:03.40 | 5 | 813 | 70° |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 25:06.60 | 27 | 807 | 78° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:15.60 | 18 | 793 | 66° |
| Oct. 30, 2021 | Ivy League XC Championship | 25:46.90 | 56 | 742 | 67° |
| Sept. 10, 2022 | Fordham Fiasco | 27:22.50 | 13 | 599 |
5mile_cc
682
Points
26:35.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 26:35.30 | 72 | 682 | 56° |
4mile_cc
646
Points
21:18.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2022 | Harry Lang Invitational | 21:18.24 | 22 | 646 | 73° |
mile
855
Points
4:18.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 31, 1969 | Deneault Invitational 2022 | 4:18.95 | 3 | 855 | |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 4:20.35 | 34 | 839 | |
| Jan. 21, 2023 | Cornell Upstate Challenge | 4:21.03 | 13 | 832 | 33° |
| Jan. 11, 2020 | Montgomery Invitational | 4:25.63 | 5 | 783 | |
| Jan. 5, 2019 | The 25th Hispanic Games | 4:44.94 | 4 | 594 |
3mile_cc
772
Points
14:39.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2020 | Central Maryland XC Meet #1 | 14:39.43 | 1 | 772 | 65° |
| Oct. 22, 2019 | AACPS XC County Championship | 15:17.45 | 3 | 661 | |
| Sept. 7, 2019 | Seahawk XC Invitational | 15:26.50 | 4 | 635 | |
| April 14, 2020 | AA Inter County #20 SR (4/14/2021) | 15:43.60 | 1 | 589 | 55° |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 15:53.37 | 3 | 563 | 39° |
| Sept. 21, 2019 | Bull Run Invitational | 15:56.80 | 3 | 555 | 87° |
| Oct. 31, 2019 | MPSSAA 4A East XC Regional | 16:06.00 | 2 | 531 | 75° |
| Sept. 1, 2018 | Seahawk XC Invitational | 16:26.44 | 13 | 481 | |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 16:27.57 | 8 | 478 | 45° |
| Sept. 22, 2018 | Bull Run Invitational | 16:34.80 | 8 | 461 | 73° |
| Oct. 14, 2017 | Frank Keyser Invitational | 17:09.00 | 17 | 384 | |
| Sept. 9, 2017 | Howard County Invitational | 17:53.98 | 51 | 294 |
Long-Distance
Event Group
930
Points
14:21.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2025 | 5000m | Bison Outdoor Classic | 14:21.53 | 7 | 930 | 67° |
| May 5, 2024 | 10000m | Ivy League Heptagonal Championships | 30:23.69 | 18 | 922 | 56° |
| April 26, 2025 | 10000m | Penn Relays Carnival Presented by Toyota | 31:01.93 | 14 | 869 | 75° |
| Feb. 28, 2021 | 5000m | adidas Indoor Nationals hosted by Champion Speed | 14:55.74 | 4 | 823 | |
| Oct. 8, 2020 | 5000m | Bullseye Summer Track Series #5 | 15:00.01 | 4 | 810 |
Cross Country
Event Group
900
Points
30:39.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:39.40 | 27 | 900 | 51° |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:40.30 | 53 | 899 | 51° |
| Sept. 29, 2023 | 8000mCC | Battle in Beantown | 24:40.70 | 26 | 851 | 60° |
| Sept. 28, 2024 | 8000mCC | Harry F. Anderson Invitational | 24:49.90 | 7 | 835 | 71° |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:55.40 | 47 | 826 | 64° |
Mile
Event Group
901
Points
3:56.14
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 4, 2025 | 1500m | Transatlantic Series | 3:56.14 | 6 | 901 | |
| Dec. 31, 1969 | Mile | Deneault Invitational 2022 | 4:18.95 | 3 | 855 | |
| May 27, 2021 | 1600m | Northeast, South River @ Severna Park | 4:17.75 | 2 | 851 | 84° |
| Jan. 27, 2024 | Mile | Dr. Sander Invitational Columbia Challenge | 4:20.35 | 34 | 839 | |
| June 2, 2021 | 1600m | North County, Old Mill @ Severna Park | 4:19.46 | 2 | 832 | 74° |
Distance
Event Group
903
Points
8:27.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 5, 2023 | 3000m | IC4A/ECAC Indoor Track & Field Championship | 8:27.18 | 31 | 903 | 42° |
| Jan. 20, 2024 | 3000m | Wesley A. Brown Invitational | 8:27.43 | 5 | 901 | 24° |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:33.83 | 60 | 867 | 58° |
| Jan. 22, 2022 | 3000m | Villanova Invitational | 8:36.58 | 13 | 852 | |
| Feb. 5, 2022 | 3000m | Dr. Sander Columbia Challenge | 8:37.65 | 27 | 847 |
Mid-D
Event Group
766
Points
1:59.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2021 | 800m | Northeast, South River @ Severna Park | 1:59.79 | 2 | 766 | 84° |
| May 12, 2021 | 800m | Arundel, Glen Burnie @ Severna Park | 2:01.11 | 2 | 734 | 65° |
| Dec. 27, 2019 | 800m | AACPS Indoor Track and Field Invite | 2:05.70 | 5 | 627 |