Performance Dashboard
Athlete analytics & progression tracking
10000m
830
Points
31:31.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2014 | Big East Championship | 31:31.21 | 10 | 830 | 76° |
| May 9, 2015 | Big East Championship | 31:41.16 | 9 | 817 | 74° |
1500m
815
Points
4:03.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2013 | New Balance Games | 4:03.38 | 7 | 815 |
1600m
808
Points
4:21.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2012 | CIAC Class LL Championships | 4:21.73 | 2 | 808 | |
| May 20, 2013 | SWC Championships | 4:22.57 | 2 | 799 | |
| May 20, 2013 | Southwest Conference Outdoor Championships | 4:22.57 | 2 | 799 | 74° |
| Feb. 2, 2013 | SWC Indoor TF Championships | 4:22.60 | 2 | 799 | |
| May 30, 2013 | CIAC Class LL championships | 4:22.61 | 3 | 798 | |
| May 25, 2011 | Southwest Conference Outdoor Championships | 4:22.74 | 3 | 797 | 77° |
| Feb. 12, 2011 | CIAC Class LL Championships | 4:23.01 | 3 | 794 | |
| Feb. 4, 2012 | SWC Indoor TF Championship | 4:23.43 | 1 | 790 | |
| May 25, 2012 | Southwest Conference Outdoor Championships | 4:23.86 | 3 | 785 | 71° |
| Feb. 5, 2011 | SWC Indoor TF Championships | 4:24.55 | 1 | 778 | |
| Jan. 14, 2012 | SCC Coaches Invitational | 4:27.22 | 1 | 750 | |
| May 25, 2010 | Southwest Conference Outdoor Championships | 4:32.15 | 4 | 700 | 81° |
| Feb. 13, 2010 | CIAC Class LL Championships | 4:37.48 | 11 | 648 | |
| May 8, 2010 | 43rd Glenn D. Loucks Games | 4:38.33 | 33 | 640 | |
| Jan. 29, 2010 | Doug Sharples Invitational | 4:43.14 | 12 | 595 |
2mile
798
Points
9:27.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 2, 2013 | 26th New England Indoor Track & Field Championships | 9:27.87 | 5 | 798 | |
| March 2, 2012 | 25th New England Indoor Track & Field Championships | 9:27.96 | 7 | 798 | |
| March 4, 2011 | 24th New England Indoor Track & Field Championships | 9:35.50 | 8 | 762 | |
| June 18, 2011 | CT at NBON | 9:37.81 | 8 | 752 | |
| March 11, 2012 | New Balance Indoor Nationals | 9:39.38 | 24 | 744 |
3000m
874
Points
8:32.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 8:32.54 | 64 | 874 | |
| April 12, 2014 | Providence College Friar Invitational | 8:32.81 | 6 | 872 | 67° |
| Jan. 28, 2017 | Terrier Classic | 8:35.41 | 4 | 859 | |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 8:36.20 | 71 | 854 | |
| March 1, 2014 | New England (NEICAAA) Championships | 8:37.13 | 15 | 850 | |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 8:38.86 | 11 | 840 | |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 8:43.81 | 83 | 815 | |
| Jan. 19, 2013 | Yale Track Classic | 8:44.06 | 5 | 813 | |
| April 26, 2015 | Brown Springtime Open | 8:45.32 | 9 | 807 | |
| May 1, 2016 | Brown Springtime Open | 8:45.42 | 4 | 807 | |
| Feb. 4, 2017 | URI Coaches Tribute Meet | 8:48.08 | 3 | 793 | 33° |
| Jan. 18, 2014 | URI Sorlein Invitational | 8:50.00 | 6 | 783 | |
| Feb. 7, 2015 | URI Coaches Tribute to Seniors T&F Meet | 8:50.58 | 4 | 780 | |
| Jan. 15, 2016 | Sorlein Memorial Invitational | 8:51.97 | 5 | 773 | 43° |
| Jan. 22, 2011 | Yale Track Classic | 8:57.11 | 12 | 748 | |
| June 18, 2011 | CT at NBON | 8:58.78 | 9 | 739 | |
| Jan. 21, 2017 | Rhode Island Sorlein Invitational | 8:58.92 | 12 | 739 | 49° |
| March 24, 2016 | Stony Brook Quad | 8:59.45 | 11 | 736 | 52° |
| March 23, 2017 | Stony Brook Season Opener | 8:59.77 | 15 | 735 | 39° |
| April 30, 2017 | Brown Springtime Open | 9:01.37 | 9 | 727 | 60° |
| March 29, 2014 | Stony Brook University Invitational | 9:02.04 | 5 | 724 | 49° |
| Dec. 2, 2016 | Fordham Christmas Classic | 9:04.08 | 5 | 714 | |
| March 28, 2015 | Stony Brook University Invitational | 9:04.27 | 14 | 713 | 37° |
| April 15, 2017 | 2017 Ocean State Invitational | 9:15.20 | 10 | 661 |
3200m
857
Points
9:12.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2013 | New England Championship | 9:12.18 | 3 | 857 | |
| May 30, 2012 | CIAC Class LL Championships | 9:13.25 | 1 | 852 | |
| June 11, 2011 | New England Championship | 9:17.30 | 8 | 832 | |
| May 12, 2012 | 45th Glenn D. Loucks Games | 9:17.83 | 9 | 829 | |
| May 14, 2011 | 44th Glenn D. Loucks Games | 9:22.31 | 9 | 808 | |
| June 4, 2012 | CIAC State Open Outdoor Championships | 9:23.85 | 4 | 800 | |
| June 7, 2011 | CIAC State Open Outdoor Championships | 9:23.99 | 5 | 800 | |
| May 11, 2013 | 46th Glenn D. Loucks Games | 9:24.18 | 10 | 799 | |
| Feb. 19, 2013 | CIAC State Open Indoor | 9:26.23 | 2 | 789 | |
| June 3, 2013 | CIAC State Open Outdoor Championship | 9:27.39 | 5 | 783 | |
| Feb. 16, 2013 | CIAC Class LL Championships | 9:27.73 | 2 | 782 | |
| Feb. 18, 2012 | CIAC State Open Indoor | 9:28.53 | 1 | 778 | |
| May 25, 2012 | Southwest Conference Outdoor Championships | 9:30.79 | 1 | 767 | 71° |
| June 3, 2011 | CIAC Class LL Championship | 9:32.95 | 2 | 757 | |
| Feb. 19, 2011 | CIAC State Open Indoor | 9:33.76 | 5 | 754 | |
| Feb. 9, 2012 | CIAC Class LL Championships | 9:34.76 | 1 | 749 | |
| May 30, 2013 | CIAC Class LL championships | 9:34.92 | 5 | 748 | |
| Jan. 12, 2013 | SCC Coaches Invitational | 9:38.91 | 1 | 730 | |
| Jan. 12, 2013 | SCC Coaches Invitational | 9:38.91 | 1 | 730 | |
| May 25, 2011 | Southwest Conference Outdoor Championships | 9:38.99 | 1 | 730 | 77° |
| May 20, 2013 | Southwest Conference Outdoor Championships | 9:41.22 | 1 | 719 | 74° |
| June 3, 2010 | CIAC Class LL Championship | 9:44.43 | 5 | 705 | |
| May 8, 2010 | 43rd Glenn D. Loucks Games | 9:45.77 | 18 | 699 | |
| Feb. 4, 2012 | SWC Indoor TF Championship | 9:46.18 | 1 | 697 | |
| Feb. 12, 2011 | CIAC Class LL Championships | 9:47.41 | 3 | 692 | |
| June 7, 2010 | CIAC State Open Outdoor Championships | 9:48.08 | 13 | 689 | |
| Feb. 2, 2013 | SWC Indoor TF Championships | 9:51.51 | 2 | 674 | |
| Jan. 14, 2012 | SCC Coaches Invitational | 9:53.40 | 4 | 665 | |
| Feb. 5, 2011 | SWC Indoor TF Championships | 9:57.32 | 2 | 648 | |
| May 25, 2010 | Southwest Conference Outdoor Championships | 10:00.17 | 4 | 636 | 81° |
| Feb. 13, 2010 | CIAC Class LL Championships | 10:13.86 | 10 | 579 | |
| Jan. 29, 2010 | Doug Sharples Invitational | 10:18.80 | 6 | 559 |
5000m
819
Points
14:57.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 14:57.18 | 21 | 819 | |
| Jan. 30, 2016 | Terrier Invitational | 14:58.50 | 7 | 815 | |
| June 16, 2012 | New Balance Outdoor Nationals | 15:02.21 | 1 | 803 | |
| March 1, 2015 | Big East Conference Championships | 15:05.99 | 16 | 792 | |
| June 16, 2013 | New Balance Outdoor Nationals | 15:08.12 | 26 | 786 | |
| April 5, 2014 | Sam Howell Memorial Invitational | 15:10.27 | 39 | 780 | |
| April 16, 2016 | Brown Invitational | 15:15.24 | 16 | 765 | |
| March 10, 2013 | New Balance Indoor Nationals | 15:21.89 | 15 | 746 | |
| April 1, 2017 | Bryant Black & Gold Invitational | 15:32.34 | 12 | 716 | 37° |
| Feb. 25, 2017 | Big East Conference Championships | 15:35.78 | 14 | 706 | |
| May 14, 2016 | Big East Championship | 15:38.00 | 16 | 700 | 72° |
| March 13, 2011 | New Balance Indoor Nationals | 15:42.76 | 18 | 687 |
5000m_cc
721
Points
15:30.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2014 | CCSU Mini Meet | 15:30.70 | 27 | 721 | 53° |
| Oct. 23, 2015 | CCSU Mini Meet | 15:35.10 | 29 | 708 | 56° |
| Oct. 25, 2013 | CCSU Mini Meet | 15:35.17 | 25 | 708 | 49° |
| Oct. 21, 2010 | SWC Championships | 15:50.95 | 4 | 664 | 57° |
| Sept. 12, 2015 | Shawn M. Nassaney Memorial | 15:51.20 | 40 | 664 | 76° |
| Oct. 21, 2016 | CCSU Mini Meet | 15:57.00 | 52 | 648 | 71° |
| Nov. 2, 2012 | CIAC Open Championships | 15:58.00 | 2 | 645 | |
| Nov. 8, 2011 | CIAC State Open Championship | 15:58.00 | 5 | 645 | 64° |
| Oct. 30, 2012 | CIAC Divisional Championships | 16:06.00 | 3 | 624 | |
| Oct. 30, 2011 | CIAC Divisional Championships | 16:10.00 | 2 | 614 | |
| Sept. 3, 2016 | New Hampshire vs. Providence vs. Holy Cross | 16:13.40 | 18 | 605 | |
| Nov. 12, 2011 | New England XC Championship | 16:18.00 | 16 | 593 | |
| Oct. 18, 2012 | SWC Championships | 16:25.33 | 1 | 574 | 62° |
| Nov. 10, 2012 | New England XC Championship | 16:26.14 | 4 | 572 | |
| Sept. 5, 2015 | New Hampshire vs. Providence | 16:26.21 | 17 | 572 | |
| Sept. 5, 2015 | UNH Triangular | 16:26.21 | 17 | 572 | |
| Oct. 9, 2010 | Wickham Park XC Invitational | 16:28.00 | 9 | 568 | |
| Oct. 20, 2011 | SWC Championships | 16:32.35 | 1 | 557 | 66° |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 16:36.60 | 23 | 546 | |
| Nov. 5, 2010 | CIAC State Open Championship | 16:37.00 | 19 | 545 | |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 16:38.30 | 35 | 542 | |
| Oct. 30, 2010 | CIAC Divisional Championships | 16:44.00 | 12 | 528 | |
| Sept. 25, 2010 | New Balance Ocean State Invitational | 16:59.00 | 14 | 492 | |
| Nov. 13, 2010 | New England XC Championship | 17:55.40 | 58 | 369 | |
| Oct. 31, 2009 | CIAC Class Championships | 18:04.00 | 37 | 352 | |
| Oct. 22, 2009 | SWC Championships | 18:14.38 | 23 | 332 | 70° |
6000m_cc
752
Points
18:55.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2014 | New Hampshire vs. Providence | 18:55.90 | 9 | 752 |
8000m_cc
771
Points
25:28.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2014 | New England Collegiate Championships | 25:28.83 | 69 | 771 | |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 25:49.00 | 75 | 739 | |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 25:55.00 | 70 | 730 | |
| Oct. 10, 2015 | New England Collegiate Championships | 26:07.64 | 68 | 710 | |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 26:11.59 | 29 | 704 | 69° |
| Oct. 12, 2013 | New England Collegiate Championships | 26:18.00 | 120 | 694 | |
| Sept. 14, 2013 | Stony Brook University XC Invitational | 26:41.65 | 31 | 658 | 65° |
mile
862
Points
4:18.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2014 | Big East Conference Championships | 4:18.24 | 11 | 862 | |
| May 21, 2011 | Danbury Dream Invite | 4:18.79 | 3 | 856 | |
| Feb. 22, 2014 | Big East Conference Championships | 4:19.21 | 12 | 852 | |
| May 19, 2012 | Danbury Dream Invite | 4:20.68 | 6 | 836 | |
| May 19, 2012 | Danbury Dream Invitational | 4:20.68 | 6 | 836 | |
| Jan. 26, 2013 | New Balance Games | 4:20.87 | 8 | 834 | |
| Dec. 5, 2014 | Fordham Christmas Classic | 4:24.30 | 3 | 797 | |
| Jan. 13, 2011 | Millrose Games Trials | 4:25.12 | 16 | 788 | |
| May 11, 2013 | 46th Glenn D. Loucks Games | 4:25.36 | 19 | 786 | |
| Dec. 29, 2012 | Rhode Island Classic | 4:28.45 | 3 | 754 | |
| Dec. 29, 2012 | Rhode Island Classic | 4:28.45 | 3 | 754 | |
| Dec. 4, 2015 | Fordham Christmas Classic | 4:29.20 | 5 | 746 | |
| Jan. 11, 2012 | Millrose Games Trials | 4:29.54 | 22 | 743 | |
| Jan. 11, 2012 | Millrose Games Trials | 4:29.54 | 22 | 743 | |
| June 19, 2010 | CT at NBON | 4:30.83 | 9 | 730 | |
| March 14, 2010 | Nike Indoor Nationals | 4:35.78 | 7 | 680 |
Long-Distance
Event Group
830
Points
31:31.21
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2014 | 10000m | Big East Championship | 31:31.21 | 10 | 830 | 76° |
| Jan. 25, 2014 | 5000m | BU John Thomas Terrier Invitational | 14:57.18 | 21 | 819 | |
| May 9, 2015 | 10000m | Big East Championship | 31:41.16 | 9 | 817 | 74° |
| Jan. 30, 2016 | 5000m | Terrier Invitational | 14:58.50 | 7 | 815 | |
| June 16, 2012 | 5000m | New Balance Outdoor Nationals | 15:02.21 | 1 | 803 |
Mile
Event Group
862
Points
4:18.24
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 22, 2014 | Mile | Big East Conference Championships | 4:18.24 | 11 | 862 | |
| May 21, 2011 | Mile | Danbury Dream Invite | 4:18.79 | 3 | 856 | |
| Feb. 22, 2014 | Mile | Big East Conference Championships | 4:19.21 | 12 | 852 | |
| May 19, 2012 | Mile | Danbury Dream Invite | 4:20.68 | 6 | 836 | |
| May 19, 2012 | Mile | Danbury Dream Invitational | 4:20.68 | 6 | 836 |
Distance
Event Group
874
Points
8:32.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2016 | 3000m | David Hemery Valentine Invitational | 8:32.54 | 64 | 874 | |
| April 12, 2014 | 3000m | Providence College Friar Invitational | 8:32.81 | 6 | 872 | 67° |
| Jan. 28, 2017 | 3000m | Terrier Classic | 8:35.41 | 4 | 859 | |
| June 8, 2013 | 3200m | New England Championship | 9:12.18 | 3 | 857 | |
| Feb. 8, 2014 | 3000m | BU David Hemery Valentine Invitational | 8:36.20 | 71 | 854 |
Cross Country
Event Group
771
Points
25:28.83
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 11, 2014 | 8000mCC | New England Collegiate Championships | 25:28.83 | 69 | 771 | |
| Aug. 30, 2014 | 6000mCC | New Hampshire vs. Providence | 18:55.90 | 9 | 752 | |
| Sept. 26, 2014 | 8000mCC | Boston College Invitational / Coast to Coast Battle | 25:49.00 | 75 | 739 | |
| Sept. 27, 2013 | 8000mCC | Boston College Invitational / Coast to Coast Battle | 25:55.00 | 70 | 730 | |
| Oct. 24, 2014 | 5K XC | CCSU Mini Meet | 15:30.70 | 27 | 721 | 53° |