Jake Dubnicka

Arrowhead • Class of 2013 • WI

772

NXN

Nike Cross Nationals

2011 - 5000m #106 16:30.92

3200m

764

9:31.58

1600m

699

4:32.26

5K XC

674

15:47.50

4000mCC

239

15:05.15

Peak: 763 • 1.01x • 1 groups

Jake Dubnicka

Arrowhead • Class of 2013 • WI

N/A

10000mCC

920

30:25.20

Mile

859

4:18.57

5000m

858

14:44.38

3000m

855

8:36.15

Peak: 763 • 1.01x • 1 groups

Trophy Case

'15 10000mCC

Regional Third Place

Class Rankings

Graduation Year 2013

#2498

Nation

#50

State
Distance

3200m • 9:31.58

#574

Nation

#17

State
Mile

1600m • 4:32.26

#1420

Nation

#30

State
Cross Country

5000m • 15:47.50

#586

Nation

#13

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m_cc

920

Points

30:25.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2015 HS	NCAA Divison II National Cross Country Champioships	30:25.20	36	920	50°
Nov. 7, 2015 HS	NCAA DII Midwest Regional	30:49.00	3	887	59°
Nov. 22, 2014 HS	NCAA DII Midwest Regional	31:14.00	17	853	60°
Nov. 5, 2016 HS	NCAA DII Midwest Regional	31:53.00	45	802
Nov. 9, 2013 HS	NCAA D2 Midwest Regional	33:56.00	95	650	52°

10000m

812

Points

31:44.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2017 HS	Phil Esten Challenge	31:44.86	15	812

1500m

781

Points

4:06.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2015 HS	Wheaton College Invitational	4:06.43	9	781	64°

1600m

699

Points

4:32.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2012 HS	Myrhum Invitational	4:32.26	4	699

2mile_cc

187

Points

12:21.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 28, 2009 HS	PTTiming Invitational	12:21.61	2	187

3000m

855

Points

8:36.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 7, 2015 HS	UW-Parkside Classic	8:36.15	2	855	36°
March 1, 2014 HS	Great Lakes Valley Conference Indoor Championshps	8:41.61	9	826
Feb. 15, 2014 HS	Chicagoland Championships	8:42.03	14	824
March 1, 2015 HS	Great Lakes Valley Conference Indoor Championshps	8:42.21	8	823	31°
Feb. 8, 2014 HS	UW Parkside Open	8:47.49	1	796	16°

3200m

764

Points

9:31.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2013 HS	WIAA Track & Field State Championships	9:31.58	10	764
May 3, 2013 HS	Myrhum Invitational	9:35.47	4	746
May 24, 2012 HS	Menomonee Falls Sectional - Division 1	9:37.21	3	738	82°
May 23, 2013 HS	WIAA Division 1 Track & Field Regional - Sussex Hamilton	9:40.18	1	724	55°
May 26, 2011 HS	WIAA Division 1 Track & Field Sectiona	9:46.86	6	694
May 21, 2012 HS	WIAA Division 1 Track & Field Regional - Sussex Hamilton	9:51.51	4	674	66°
June 1, 2012 HS	WIAA Track & Field State Championships - Girls & Boys	9:54.62	20	660
March 24, 2012 HS	Tri-State HS Invitational	10:05.31	1	615
March 30, 2013 HS	Madison West Relays - Class A	10:06.66	8	609	53°
May 20, 2013 HS	WIAA Division 1 Track & Field Regional - Watertown	10:16.92	4	567

4000m_cc

239

Points

15:05.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 10, 2009 HS	Arrowhead Invitational	15:05.15	5	239

5000m

858

Points

14:44.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2015 HS	GVSU Big Meet	14:44.38	1	858
April 16, 2015 HS	CSULA Twilight Open	14:45.57	1	854	83°
May 2, 2015 HS	GLVC Outdoor Championship	14:46.93	4	850	73°
Feb. 26, 2017 HS	Great Lakes Valley Conference (GLVC) Indoor Championshps	14:50.69	2	838
March 1, 2015 HS	Great Lakes Valley Conference Indoor Championshps	14:50.73	5	838	31°
April 12, 2017 HS	UW Platteville Invitational	15:04.28	12	797
Jan. 24, 2015 HS	Greyhound Classic	15:08.35	2	785	42°
April 2, 2016 HS	Washington University Invitational	15:20.03	38	751	58°

5000m_cc

674

Points

15:47.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 22, 2012 HS	Midwest Invitational	15:47.50	6	674	56°
Oct. 20, 2012 HS	Division 1 Arrowhead Sectional	15:49.92	2	667
Sept. 29, 2012 HS	Eagle Invitational	15:55.50	2	652	68°
Oct. 27, 2012 HS	Wisconsin State Cross Country Championships	16:00.22	15	639	41°
Sept. 6, 2012 HS	Arrowhead Invitational	16:01.32	5	637
Sept. 24, 2011 HS	Midwest Invitational	16:01.86	18	635	60°
Aug. 31, 2012 HS	Betz Memorial Invitational	16:22.09	3	582
Aug. 24, 2012 HS	PT Timing Invitational	16:22.62	4	581
Oct. 1, 2011 HS	Eagle Invitational	16:25.40	16	574
Dec. 2, 2011 HS	Nike Cross Nationals	16:30.92	106	560	47°
Oct. 22, 2011 HS	Division 1 Sectional 7	16:31.29	7	559
Sept. 8, 2011 HS	Arrowhead Invitational	16:32.80	12	556
Nov. 13, 2011 HS	Nike Cross Nationals Heartland Regional	16:33.42	66	554
Sept. 25, 2010 HS	Midwest Invitational	16:38.50	37	541
Oct. 2, 2010 HS	Wisconsin Adidas Invitational	16:42.20	33	532
Oct. 23, 2010 HS	WIAA Division 1 Homestead Sectional	16:43.00	8	530
Sept. 9, 2010 HS	Arrowhead Invitational	16:44.70	18	526
Oct. 29, 2011 HS	Wisconsin State Cross Country Championships	16:48.04	55	518
Oct. 30, 2010 HS	Wisconsin State Cross Country Championships	17:01.97	57	485
Oct. 15, 2011 HS	Classic 8 Conference Championship	17:10.39	10	466
Dec. 31, 1969 HS	Classic 8 Cross Country Championsips	17:11.90	14	463
Oct. 16, 2010 HS	Classic 8 Conference Championships	17:12.90	12	460
Sept. 3, 2010 HS	Leighton Betz Invitational	17:28.09	21	427
Aug. 26, 2011 HS	PT Timing Invitational	17:30.80	12	421
Aug. 27, 2010 HS	PT Timing Invitational	17:54.14	11	372
Oct. 9, 2009 HS	Wisconsin Lutheran Invitational	18:04.79	73	351
Oct. 17, 2009 HS	Classic Eight Conference Championships	18:13.10	4	334
Oct. 3, 2009 HS	Eagle Invitational	18:13.60	6	333
Sept. 26, 2009 HS	Janesville Midwest Invitational	18:16.42	25	328

800m

Points

15:30.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2017 HS	GLVC Outdoor Championship	15:30.91	11	1	73°

8000m_cc

761

Points

25:35.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2014 HS	UW Parkside Lucian Rosa Invitational	25:35.40	15	761
Sept. 12, 2015 HS	Midwest Open	25:39.20	1	755	58°
Oct. 24, 2015 HS	GLVC XC Championship	25:39.30	5	754
Oct. 22, 2016 HS	GLVC XC Championship	25:39.50	19	754	68°
Sept. 13, 2014 HS	Midwest Open	25:47.80	0	741	56°
Oct. 26, 2013 HS	Great Lakes Valley Conference Championship	25:58.00	30	725
Sept. 26, 2015 HS	Roy Griak Invitational	26:17.40	8	695	75°
Oct. 8, 2016 HS	UW Parkside Lucian Rosa Invitational	26:31.50	10	674
Sept. 27, 2014 HS	Roy Griak Invitational	26:34.50	17	669	78°
Sept. 28, 2013 HS	Roy Griak Invitational	26:51.00	80	645	72°

mile

859

Points

4:18.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2017 HS	Great Lakes Valley Conference (GLVC) Indoor Championshps	4:18.57	4	859
Feb. 18, 2017 HS	Wisconsin-Milwaukee Panther Tune-Up	4:20.07	1	842	62°
Jan. 31, 2014 HS	Tadd Metzger Invitational	4:22.47	2	817
Jan. 28, 2017 HS	UW-Parkside Green and White Invitational	4:23.82	1	802	30°
Feb. 4, 2017 HS	UW-Parkside Classic	4:23.82	1	802	32°
Jan. 21, 2017 HS	UW Parkside Ranger Opener	4:33.94	1	698

Cross Country

Event Group

920

Points

30:25.20

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 21, 2015 HS	10000mCC	NCAA Divison II National Cross Country Champioships	30:25.20	36	920	50°
Nov. 7, 2015 HS	10000mCC	NCAA DII Midwest Regional	30:49.00	3	887	59°
Nov. 22, 2014 HS	10000mCC	NCAA DII Midwest Regional	31:14.00	17	853	60°
Nov. 5, 2016 HS	10000mCC	NCAA DII Midwest Regional	31:53.00	45	802
Oct. 11, 2014 HS	8000mCC	UW Parkside Lucian Rosa Invitational	25:35.40	15	761
Sept. 12, 2015 HS	8000mCC	Midwest Open	25:39.20	1	755	58°
Oct. 24, 2015 HS	8000mCC	GLVC XC Championship	25:39.30	5	754
Oct. 22, 2016 HS	8000mCC	GLVC XC Championship	25:39.50	19	754	68°
Sept. 13, 2014 HS	8000mCC	Midwest Open	25:47.80	0	741	56°
Oct. 26, 2013 HS	8000mCC	Great Lakes Valley Conference Championship	25:58.00	30	725
Sept. 26, 2015 HS	8000mCC	Roy Griak Invitational	26:17.40	8	695	75°
Sept. 22, 2012 HS	5K XC	Midwest Invitational	15:47.50	6	674	56°
Oct. 8, 2016 HS	8000mCC	UW Parkside Lucian Rosa Invitational	26:31.50	10	674
Sept. 27, 2014 HS	8000mCC	Roy Griak Invitational	26:34.50	17	669	78°
Oct. 20, 2012 HS	5K XC	Division 1 Arrowhead Sectional	15:49.92	2	667
Sept. 29, 2012 HS	5K XC	Eagle Invitational	15:55.50	2	652	68°
Nov. 9, 2013 HS	10000mCC	NCAA D2 Midwest Regional	33:56.00	95	650	52°
Sept. 28, 2013 HS	8000mCC	Roy Griak Invitational	26:51.00	80	645	72°
Oct. 27, 2012 HS	5K XC	Wisconsin State Cross Country Championships	16:00.22	15	639	41°
Sept. 6, 2012 HS	5K XC	Arrowhead Invitational	16:01.32	5	637
Sept. 24, 2011 HS	5K XC	Midwest Invitational	16:01.86	18	635	60°
Aug. 31, 2012 HS	5K XC	Betz Memorial Invitational	16:22.09	3	582
Aug. 24, 2012 HS	5K XC	PT Timing Invitational	16:22.62	4	581
Oct. 1, 2011 HS	5K XC	Eagle Invitational	16:25.40	16	574
Dec. 2, 2011 HS	5K XC	Nike Cross Nationals	16:30.92	106	560	47°
Oct. 22, 2011 HS	5K XC	Division 1 Sectional 7	16:31.29	7	559
Sept. 8, 2011 HS	5K XC	Arrowhead Invitational	16:32.80	12	556
Nov. 13, 2011 HS	5K XC	Nike Cross Nationals Heartland Regional	16:33.42	66	554
Sept. 25, 2010 HS	5K XC	Midwest Invitational	16:38.50	37	541
Oct. 2, 2010 HS	5K XC	Wisconsin Adidas Invitational	16:42.20	33	532
Oct. 23, 2010 HS	5K XC	WIAA Division 1 Homestead Sectional	16:43.00	8	530
Sept. 9, 2010 HS	5K XC	Arrowhead Invitational	16:44.70	18	526
Oct. 29, 2011 HS	5K XC	Wisconsin State Cross Country Championships	16:48.04	55	518
Oct. 30, 2010 HS	5K XC	Wisconsin State Cross Country Championships	17:01.97	57	485
Oct. 15, 2011 HS	5K XC	Classic 8 Conference Championship	17:10.39	10	466
Dec. 31, 1969 HS	5K XC	Classic 8 Cross Country Championsips	17:11.90	14	463
Oct. 16, 2010 HS	5K XC	Classic 8 Conference Championships	17:12.90	12	460
Sept. 3, 2010 HS	5K XC	Leighton Betz Invitational	17:28.09	21	427
Aug. 26, 2011 HS	5K XC	PT Timing Invitational	17:30.80	12	421
Aug. 27, 2010 HS	5K XC	PT Timing Invitational	17:54.14	11	372
Oct. 9, 2009 HS	5K XC	Wisconsin Lutheran Invitational	18:04.79	73	351
Oct. 17, 2009 HS	5K XC	Classic Eight Conference Championships	18:13.10	4	334
Oct. 3, 2009 HS	5K XC	Eagle Invitational	18:13.60	6	333
Sept. 26, 2009 HS	5K XC	Janesville Midwest Invitational	18:16.42	25	328
Sept. 10, 2009 HS	4000mCC	Arrowhead Invitational	15:05.15	5	239
Aug. 28, 2009 HS	2MileCC	PTTiming Invitational	12:21.61	2	187

Long-Distance

Event Group

858

Points

14:44.38

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 14, 2015 HS	5000m	GVSU Big Meet	14:44.38	1	858
April 16, 2015 HS	5000m	CSULA Twilight Open	14:45.57	1	854	83°
May 2, 2015 HS	5000m	GLVC Outdoor Championship	14:46.93	4	850	73°
Feb. 26, 2017 HS	5000m	Great Lakes Valley Conference (GLVC) Indoor Championshps	14:50.69	2	838
March 1, 2015 HS	5000m	Great Lakes Valley Conference Indoor Championshps	14:50.73	5	838	31°
April 21, 2017 HS	10000m	Phil Esten Challenge	31:44.86	15	812
April 12, 2017 HS	5000m	UW Platteville Invitational	15:04.28	12	797
Jan. 24, 2015 HS	5000m	Greyhound Classic	15:08.35	2	785	42°
April 2, 2016 HS	5000m	Washington University Invitational	15:20.03	38	751	58°

Mile

Event Group

859

Points

4:18.57

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 26, 2017 HS	Mile	Great Lakes Valley Conference (GLVC) Indoor Championshps	4:18.57	4	859
Feb. 18, 2017 HS	Mile	Wisconsin-Milwaukee Panther Tune-Up	4:20.07	1	842	62°
Jan. 31, 2014 HS	Mile	Tadd Metzger Invitational	4:22.47	2	817
Jan. 28, 2017 HS	Mile	UW-Parkside Green and White Invitational	4:23.82	1	802	30°
Feb. 4, 2017 HS	Mile	UW-Parkside Classic	4:23.82	1	802	32°
April 2, 2015 HS	1500m	Wheaton College Invitational	4:06.43	9	781	64°
May 4, 2012 HS	1600m	Myrhum Invitational	4:32.26	4	699
Jan. 21, 2017 HS	Mile	UW Parkside Ranger Opener	4:33.94	1	698

Distance

Event Group

855

Points

8:36.15

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 7, 2015 HS	3000m	UW-Parkside Classic	8:36.15	2	855	36°
March 1, 2014 HS	3000m	Great Lakes Valley Conference Indoor Championshps	8:41.61	9	826
Feb. 15, 2014 HS	3000m	Chicagoland Championships	8:42.03	14	824
March 1, 2015 HS	3000m	Great Lakes Valley Conference Indoor Championshps	8:42.21	8	823	31°
Feb. 8, 2014 HS	3000m	UW Parkside Open	8:47.49	1	796	16°
June 1, 2013 HS	3200m	WIAA Track & Field State Championships	9:31.58	10	764
May 3, 2013 HS	3200m	Myrhum Invitational	9:35.47	4	746
May 24, 2012 HS	3200m	Menomonee Falls Sectional - Division 1	9:37.21	3	738	82°
May 23, 2013 HS	3200m	WIAA Division 1 Track & Field Regional - Sussex Hamilton	9:40.18	1	724	55°
May 26, 2011 HS	3200m	WIAA Division 1 Track & Field Sectiona	9:46.86	6	694
May 21, 2012 HS	3200m	WIAA Division 1 Track & Field Regional - Sussex Hamilton	9:51.51	4	674	66°
June 1, 2012 HS	3200m	WIAA Track & Field State Championships - Girls & Boys	9:54.62	20	660
March 24, 2012 HS	3200m	Tri-State HS Invitational	10:05.31	1	615
March 30, 2013 HS	3200m	Madison West Relays - Class A	10:06.66	8	609	53°
May 20, 2013 HS	3200m	WIAA Division 1 Track & Field Regional - Watertown	10:16.92	4	567

Mid-D

Event Group

Points

15:30.91

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2017 HS	800m	GLVC Outdoor Championship	15:30.91	11	1	73°

Season Bests

Distance event group

3200m '2011 · WIAA Divisio…

9:46.86 694 pts

3200m '2012 · Menomonee Fal… · 82°

9:37.21 738 pts

3200m '2013 · WIAA Track & …

9:31.58 764 pts

Mile event group

1600m '2012 · Myrhum Invita…

4:32.26 699 pts

Cross Country event group

5000m '2009 · Wisconsin Lut…

18:04.79 351 pts

5000m '2010 · Midwest Invit…

16:38.50 541 pts

5000m '2011 · Midwest Invit… · 60°

16:01.86 635 pts

5000m '2012 · Midwest Invit… · 56°

15:47.50 674 pts

Jake Dubnicka

Jake Dubnicka

Jake Dubnicka

Jake Dubnicka

Jake Dubnicka

Jake Dubnicka

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

Projected Conference Points (Lifetime)

10000m_cc

10000m

1500m

1600m

2mile_cc

3000m

3200m

4000m_cc

5000m

5000m_cc

800m

8000m_cc

mile

Cross Country

Long-Distance

Mile

Distance

Mid-D

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