Performance Dashboard
Athlete analytics & progression tracking
1000m
791
Points
2:33.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2011 | Northwest Region Indoor T&F Championships | 2:33.58 | 1 | 791 | |
| Dec. 4, 2010 | North Stafford Kick Off Invitational | 2:33.88 | 1 | 785 | |
| Feb. 26, 2011 | VHSL Group AAA State Indoor T&F Championships | 2:34.35 | 7 | 776 | |
| Feb. 5, 2011 | Atlantic Coast Indoor Invitational | 2:35.01 | 1 | 764 | |
| Dec. 18, 2010 | =PR= Holiday Invitational | 2:36.02 | 2 | 745 | |
| Feb. 11, 2011 | Commonwealth District Indoor T&F Championships | 2:38.13 | 2 | 707 | |
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 2:39.66 | 12 | 680 | |
| Feb. 18, 2010 | Northwest Region Indoor T&F Championships | 2:41.25 | 6 | 653 | |
| Feb. 4, 2010 | Mountain View Polar Bear Meet #3 | 2:41.44 | 0 | 650 | |
| Dec. 26, 2009 | PR Holiday Invitational | 2:43.82 | 4 | 610 | |
| Jan. 5, 2008 | Southern Maryland Track and Field Mega Meet | 3:00.15 | 23 | 369 | |
| Dec. 1, 2007 | North Stafford Kickoff | 3:04.16 | 9 | 319 | |
| Dec. 6, 2008 | North Stafford Kick Off Invitational | 3:33.10 | 16 | 67 |
1600m
728
Points
4:29.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2010 | Colonial Forge State Qualifier | 4:29.33 | 1 | 728 | |
| May 1, 2010 | Gar-Field Invitational | 4:36.16 | 3 | 661 | |
| Jan. 19, 2011 | Norfolk Stafford Polar Bear Meet | 4:36.84 | 0 | 654 | |
| April 9, 2011 | Wildcat Invitational | 4:38.34 | 14 | 640 | |
| Jan. 8, 2011 | Montgomery Invitational | 4:39.70 | 11 | 627 | |
| Dec. 10, 2010 | Stafford Polar Bear Meet | 4:51.24 | 0 | 523 | |
| Feb. 6, 2008 | Commonwealth District Meet | 5:13.68 | 17 | 347 |
2000msc
543
Points
7:09.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2010 | MileStat.com Elite Track Gala | 7:09.57 | 13 | 543 |
400m
679
Points
53.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | VA Runner Invitational | 53.20 | 7 | 679 |
500m
748
Points
1:08.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2011 | Liberty Flames High School Invitational | 1:08.23 | 4 | 748 | |
| Jan. 16, 2010 | Fred Hardy Invitational | 1:11.95 | 6 | 601 |
5000m_cc
481
Points
17:04.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2010 | MileStat.com XC Invitational | 17:04.00 | 75 | 481 | |
| Nov. 4, 2010 | Northwest Region XC Championships | 17:26.60 | 41 | 430 | |
| Sept. 18, 2010 | Hilltopper Invitational | 17:50.00 | 8 | 380 | 81° |
| Oct. 9, 2010 | Albemarle Invitational | 17:53.80 | 54 | 373 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 17:54.00 | 120 | 372 | 61° |
| Sept. 25, 2010 | Oatlands Invitational | 17:54.00 | 56 | 372 | |
| Oct. 3, 2009 | Octoberfest Invitational | 18:03.00 | 34 | 354 | |
| Oct. 17, 2009 | Stallion Stampede Cross Country Classic | 18:06.64 | 71 | 347 | 42° |
| Oct. 29, 2009 | Commonwealth District XC Championships | 18:17.00 | 32 | 327 | |
| Oct. 2, 2010 | Octoberfest Invitational | 18:41.00 | 226 | 283 | |
| Oct. 4, 2008 | Octoberfest Invitational | 18:43.79 | 80 | 278 | |
| Aug. 28, 2010 | Great Meadow Invitational | 18:46.00 | 107 | 274 | |
| Sept. 19, 2009 | Hilltopper Invitational | 18:48.94 | 15 | 269 | |
| Sept. 26, 2009 | Oatlands Invitational | 18:52.00 | 142 | 264 | |
| Oct. 10, 2009 | Albemarle Invitational | 18:53.86 | 212 | 260 | |
| Nov. 5, 2009 | Northwest Region XC Championships | 18:55.30 | 76 | 258 | |
| Oct. 6, 2009 | Fredericksburg All-Area Meet | 18:58.00 | 36 | 253 | 73° |
| Sept. 5, 2009 | Chancellor Invitational | 18:59.80 | 87 | 250 | |
| Sept. 4, 2010 | Chancellor Invitational | 19:02.60 | 57 | 246 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 19:25.00 | 136 | 210 | 58° |
| Oct. 6, 2007 | Octoberfest Invitational | 19:29.99 | 62 | 203 | |
| Oct. 28, 2010 | Commonwealth District XC Championships | 19:34.50 | 47 | 196 | |
| Sept. 20, 2008 | Oatlands Invitational | 19:36.00 | 242 | 194 | |
| Aug. 29, 2009 | Great Meadow Invitational | 19:39.00 | 138 | 189 | |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 20:23.90 | 228 | 130 | |
| Aug. 30, 2008 | Chancellor Invitational | 21:01.56 | 154 | 88 | |
| Oct. 10, 2007 | Free Lance-Star All Area Meet | 21:07.00 | 78 | 83 | 83° |
| Sept. 1, 2007 | Chancellor Invitational | 22:58.12 | 114 | 11 |
800m
889
Points
1:54.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2012 | Virginia Swashbuckle | 1:54.99 | 9 | 889 | |
| April 28, 2012 | Radford Highlander Invitational | 1:55.09 | 4 | 886 | 61° |
| April 7, 2012 | Colonial Relays | 1:55.15 | 31 | 885 | 61° |
| March 3, 2012 | VT Last Chance | 1:55.21 | 1 | 883 | |
| May 27, 2011 | Northwest Region Outdoor T&F Championships | 1:57.43 | 5 | 825 | |
| June 4, 2011 | VHSL Group AAA State Outdoor T&F Championships | 1:57.85 | 15 | 815 | |
| May 28, 2010 | Northwest Region Outdoor T&F Championships | 1:57.90 | 5 | 813 | |
| May 21, 2010 | Commonwealth District Outdoor T&F Championships | 1:58.14 | 5 | 807 | |
| April 24, 2010 | Golden Eagle Track & Field Classic | 1:58.68 | 2 | 794 | |
| May 21, 2011 | Commonwealth District Outdoor T&F Championships | 1:58.85 | 5 | 789 | |
| April 2, 2011 | Wolverine Invitational | 1:59.10 | 2 | 783 | |
| Feb. 10, 2012 | Liberty Quad | 1:59.10 | 4 | 783 | |
| May 8, 2010 | VA Runner Invitational | 1:59.78 | 3 | 766 | |
| June 12, 2010 | MileStat.com Elite Track Gala | 1:59.87 | 16 | 764 | |
| March 27, 2010 | Brian Watkins I-95 Invitational | 2:00.20 | 4 | 756 | 50° |
| June 5, 2010 | VHSL Group AAA State Outdoor T&F Championships | 2:00.75 | 18 | 743 | |
| April 3, 2010 | Wolverine Invitational | 2:01.04 | 3 | 736 | |
| Jan. 9, 2010 | Montgomery Invitational | 2:07.36 | 22 | 591 | |
| April 10, 2010 | Wildcat Invitational | 2:12.94 | 28 | 476 |
pv
1
Points
7-6
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2008 | Commonwealth District Meet | 7-6 | 13 | 1 | |
| Dec. 6, 2008 | North Stafford Kick Off Invitational | 8-0 | 8 | 1 |
Mid-D
Event Group
889
Points
1:54.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 24, 2012 | 800m | Virginia Swashbuckle | 1:54.99 | 9 | 889 | |
| April 28, 2012 | 800m | Radford Highlander Invitational | 1:55.09 | 4 | 886 | 61° |
| April 7, 2012 | 800m | Colonial Relays | 1:55.15 | 31 | 885 | 61° |
| March 3, 2012 | 800m | VT Last Chance | 1:55.21 | 1 | 883 | |
| May 27, 2011 | 800m | Northwest Region Outdoor T&F Championships | 1:57.43 | 5 | 825 |
Mile
Event Group
728
Points
4:29.33
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2010 | 1600m | Colonial Forge State Qualifier | 4:29.33 | 1 | 728 | |
| May 1, 2010 | 1600m | Gar-Field Invitational | 4:36.16 | 3 | 661 | |
| Jan. 19, 2011 | 1600m | Norfolk Stafford Polar Bear Meet | 4:36.84 | 0 | 654 | |
| April 9, 2011 | 1600m | Wildcat Invitational | 4:38.34 | 14 | 640 | |
| Jan. 8, 2011 | 1600m | Montgomery Invitational | 4:39.70 | 11 | 627 |
Steeple
Event Group
543
Points
7:09.57
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 12, 2010 | 2000mSC | MileStat.com Elite Track Gala | 7:09.57 | 13 | 543 |
Long Sprints
Event Group
748
Points
1:08.23
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 15, 2011 | 500m | Liberty Flames High School Invitational | 1:08.23 | 4 | 748 | |
| May 8, 2010 | 400m | VA Runner Invitational | 53.20 | 7 | 679 | |
| Jan. 16, 2010 | 500m | Fred Hardy Invitational | 1:11.95 | 6 | 601 |
Cross Country
Event Group
481
Points
17:04.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 16, 2010 | 5K XC | MileStat.com XC Invitational | 17:04.00 | 75 | 481 | |
| Nov. 4, 2010 | 5K XC | Northwest Region XC Championships | 17:26.60 | 41 | 430 | |
| Sept. 18, 2010 | 5K XC | Hilltopper Invitational | 17:50.00 | 8 | 380 | 81° |
| Oct. 9, 2010 | 5K XC | Albemarle Invitational | 17:53.80 | 54 | 373 | |
| Nov. 13, 2010 | 5K XC | VHSL State Cross Country Championships | 17:54.00 | 120 | 372 | 61° |
Vault
Event Group
1
Points
7-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 6, 2008 | PV | Commonwealth District Meet | 7-6 | 13 | 1 | |
| Dec. 6, 2008 | PV | North Stafford Kick Off Invitational | 8-0 | 8 | 1 |