Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
952
Points
30:01.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 30:01.90 | 2 | 952 | |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 30:49.90 | 14 | 886 | |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 31:17.70 | 167 | 848 | |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 31:31.40 | 186 | 830 | |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 32:09.90 | 126 | 780 | |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 32:31.00 | 44 | 753 | 41° |
10000m
842
Points
31:22.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2018 | Patriot League Championships | 31:22.20 | 1 | 842 | 71° |
1000m
965
Points
2:24.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2020 | Navy vs. Princeton Dual | 2:24.80 | 2 | 965 | 67° |
| Jan. 26, 2019 | Navy Men's Invitational #2 | 2:28.34 | 1 | 893 | 38° |
| Feb. 2, 2019 | Army v Navy Star Meet | 2:29.63 | 1 | 867 |
1500m
1013
Points
3:47.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2019 | Virginia Challenge | 3:47.19 | 7 | 1013 | 73° |
| April 19, 2019 | Virginia Challenge | 3:47.19 | 7 | 1013 | 73° |
| April 6, 2019 | Army vs Navy | 3:51.93 | 1 | 953 | 63° |
| March 23, 2019 | Dan Stimson Memorial Meet | 3:52.74 | 1 | 943 | 56° |
| March 24, 2018 | Dan Stimson Quad | 3:53.64 | 3 | 931 | 50° |
| April 21, 2018 | Larry Ellis Invitational | 3:54.70 | 1 | 918 | 58° |
| April 7, 2018 | Army vs Navy (Star Meet) | 3:56.81 | 6 | 893 | 60° |
| April 22, 2017 | Virginia Challenge | 3:57.25 | 5 | 888 | 66° |
| April 1, 2017 | Navy vs Army Men's Meet | 3:58.64 | 5 | 871 | 57° |
| April 6, 2013 | Council Rock Kiwanis Invitational | 4:13.34 | 7 | 705 |
1600m
780
Points
4:24.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | 44th TFCAofGP Spring Invitational | 4:24.36 | 4 | 780 | |
| May 10, 2014 | SOL Continental Conference Championships | 4:28.65 | 7 | 735 |
3000m
996
Points
8:10.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2019 | Wesley A. Brown Invitational | 8:10.34 | 1 | 996 | 37° |
| Feb. 8, 2020 | Army-Navy Star Series Meet | 8:17.23 | 2 | 958 | 38° |
| March 1, 2020 | Patriot League Indoor Championship | 8:19.76 | 1 | 943 | |
| Jan. 28, 2017 | 2017 Wesley A Brown Men's Invitational | 8:21.30 | 1 | 935 | |
| Feb. 18, 2018 | Patriot League Indoor Championships | 8:22.22 | 5 | 930 | |
| Jan. 6, 2018 | Navy vs. Princeton Dual | 8:25.30 | 2 | 913 | 18° |
| April 25, 2015 | The Penn Relays Carnival | 8:29.12 | 3 | 892 | |
| April 30, 2016 | The Penn Relays Carnival | 8:30.11 | 12 | 887 | |
| Feb. 4, 2017 | Army-Navy Star Meet | 8:31.10 | 5 | 882 | 33° |
| Feb. 28, 2016 | 2016 PTFCA Indoor State Championship | 8:33.14 | 1 | 871 | |
| Feb. 6, 2016 | TFCAofGP Meet #8 | 8:36.71 | 1 | 852 | |
| April 26, 2014 | The Penn Relays Carnival | 8:41.82 | 22 | 825 | |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 8:42.52 | 3 | 821 | |
| Feb. 7, 2015 | TFCAofGP Meet #8 | 8:45.21 | 1 | 808 | |
| April 4, 2015 | 28th Annual Council Rock Kiwanis Invitational | 8:46.65 | 2 | 800 | |
| Feb. 14, 2014 | TFCAofGP Last Chance Meet | 8:52.95 | 1 | 768 | |
| April 2, 2016 | 29th Annual Council Rock Kiwanis Invitational | 8:54.68 | 1 | 760 | |
| Dec. 30, 2013 | Robert J. Burdette Indoor Classic | 8:58.64 | 1 | 740 | |
| Jan. 26, 2013 | TFCAofGP Meet #6 | 9:21.85 | 1 | 631 | |
| Dec. 8, 2012 | TFCAofGP Meet #1 | 9:29.34 | 3 | 597 |
3200m
930
Points
8:57.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 8:57.68 | 1 | 930 | |
| May 23, 2015 | PIAA T&F State Championships | 9:05.23 | 8 | 892 | |
| May 14, 2016 | SOL Continental Conference Championships | 9:15.39 | 1 | 841 | 71° |
| May 16, 2015 | PIAA District 1 AAA Championships | 9:17.30 | 2 | 832 | |
| May 21, 2016 | PIAA District 1 AAA Championships | 9:18.32 | 1 | 827 | |
| May 28, 2016 | PIAA T&F State Championships | 9:23.39 | 8 | 802 | |
| May 10, 2014 | SOL Continental Conference Championships | 9:28.43 | 1 | 779 | |
| May 9, 2015 | SOL Continental Conference Championships | 9:28.57 | 1 | 778 | |
| May 18, 2013 | PIAA District 1 AAA Championships | 9:32.15 | 12 | 761 | |
| May 5, 2016 | Helman Memorial Invitational | 9:34.01 | 1 | 753 | |
| May 2, 2013 | Helman Memorial Invitational | 9:43.99 | 1 | 707 | |
| May 11, 2013 | SOL Continental Conference Championships | 9:46.88 | 2 | 694 |
5000m
924
Points
14:23.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2019 | Army vs Navy | 14:23.14 | 2 | 924 | 63° |
| March 1, 2020 | Patriot League Indoor Championship | 14:24.29 | 1 | 921 | |
| May 5, 2018 | Patriot League Championships | 14:43.07 | 5 | 862 | 71° |
| April 7, 2018 | Army vs Navy (Star Meet) | 14:46.31 | 5 | 852 | 60° |
| April 15, 2017 | Charlotte Invitational | 15:01.73 | 2 | 805 | 82° |
5000m_cc
789
Points
15:07.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2015 | SOL Continental Conference Championship | 15:07.00 | 1 | 789 | |
| Oct. 17, 2014 | SOL Continental Conference Championship | 15:08.00 | 1 | 786 | |
| Oct. 30, 2015 | PIAA District 1 Championships | 15:09.00 | 1 | 783 | |
| Oct. 24, 2014 | PIAA District 1 Championships | 15:11.00 | 1 | 777 | |
| Dec. 12, 2015 | Foot Locker Nationals | 15:21.00 | 8 | 748 | |
| Oct. 25, 2013 | PIAA District 1 Championships | 15:24.00 | 4 | 740 | |
| Nov. 1, 2014 | PIAA State Championships | 15:24.00 | 1 | 740 | 51° |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 15:27.20 | 2 | 730 | |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 15:37.40 | 5 | 702 | |
| Sept. 14, 2013 | 24th Bulldog Cross Country Invitational-Rose Tree | 15:38.40 | 0 | 699 | 65° |
| Sept. 13, 2014 | Briarwood Invitational | 15:39.00 | 2 | 697 | |
| Nov. 7, 2015 | PIAA State Championships | 15:39.00 | 1 | 697 | 60° |
| Oct. 18, 2013 | SOL Continental Conference Championship | 15:45.00 | 2 | 681 | |
| Sept. 30, 2015 | CB West vs CB East vs CB South | 15:48.00 | 1 | 672 | |
| Sept. 4, 2015 | 11th Annual John Sharp Viking Invitational | 15:48.10 | 1 | 672 | 83° |
| Aug. 30, 2013 | Ninth Annual John Sharp Viking Invitational | 15:49.91 | 3 | 667 | 83° |
| Sept. 17, 2014 | CB West/CB East/Pennridge | 15:52.00 | 1 | 662 | |
| Oct. 26, 2012 | PIAA District 1 Championships | 15:53.00 | 16 | 659 | |
| Sept. 26, 2015 | 9th PIAA Foundation XC Invitational | 15:53.00 | 1 | 659 | 70° |
| Dec. 12, 2014 | Foot Locker Nationals | 15:58.00 | 25 | 645 | |
| Sept. 6, 2014 | 27th Annual Central Bucks EAST Invitational | 15:59.45 | 1 | 642 | 90° |
| Sept. 20, 2014 | 8th PIAA Foundation XC Invitational | 16:01.00 | 3 | 637 | 78° |
| Aug. 29, 2014 | 10th Annual John Sharp Viking Invitational | 16:05.30 | 1 | 626 | 78° |
| Sept. 19, 2015 | Briarwood Invitational | 16:07.00 | 1 | 622 | |
| Nov. 2, 2013 | PIAA State Championships | 16:15.00 | 8 | 601 | 61° |
| Sept. 7, 2013 | Central Bucks East Invitational | 16:17.73 | 1 | 594 | 77° |
| Oct. 19, 2012 | SOL Continental Conference Championship | 16:32.00 | 3 | 558 | |
| Nov. 3, 2012 | PIAA State Championships | 16:35.00 | 30 | 550 | 46° |
| Sept. 21, 2013 | Briarwood Invitational | 16:39.33 | 3 | 539 | |
| Sept. 8, 2012 | Central Bucks East Invitational | 17:06.00 | 8 | 476 | 82° |
| Sept. 15, 2012 | Briarwood Invitational | 17:18.60 | 13 | 448 | |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 17:27.50 | 25 | 428 | 80° |
800m
968
Points
1:52.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Navy Spring Meet | 1:52.06 | 1 | 968 | 67° |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 1:54.02 | 30 | 915 | 54° |
| May 9, 2015 | SOL Continental Conference Championships | 1:55.62 | 1 | 872 | |
| March 31, 2018 | Navy Spring Invitational | 1:58.10 | 4 | 808 | 53° |
| Feb. 12, 2016 | TFCAofGP Last Chance Meet | 1:58.71 | 2 | 793 | |
| May 1, 2014 | Helman Memorial Invitational | 2:00.34 | 4 | 753 | |
| May 6, 2014 | Central Bucks East @ Hatboro Horsham (Boys) | 2:00.51 | 1 | 749 | |
| April 5, 2014 | Council Rock Kiwanis Invitational | 2:04.40 | 10 | 657 |
8000m_cc
987
Points
23:23.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:23.00 | 3 | 987 | |
| Oct. 15, 2016 | Navy vs. Army Star Meet | 24:01.97 | 3 | 918 | 64° |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 24:10.10 | 2 | 903 | 80° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:15.00 | 35 | 895 | |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:24.50 | 49 | 878 | |
| Oct. 28, 2017 | Patriot League Championships | 24:31.30 | 8 | 867 | |
| Nov. 2, 2019 | Patriot League Championships | 24:45.90 | 1 | 842 | 36° |
| Sept. 29, 2018 | Roy Griak Invitational | 24:46.90 | 7 | 840 | 45° |
| Oct. 29, 2016 | Patriot League Championships | 25:13.80 | 9 | 796 | |
| Sept. 15, 2018 | Navy Invitational | 25:33.20 | 1 | 764 | 81° |
| Sept. 10, 2016 | Navy Invitational | 25:42.80 | 8 | 749 | 89° |
| Sept. 23, 2017 | Roy Griak Invitational | 26:15.60 | 36 | 698 | 84° |
| Sept. 24, 2016 | Roy Griak Invitational | 26:20.40 | 82 | 690 | 74° |
| Oct. 27, 2018 | Patriot League Championships | 26:31.60 | 15 | 673 | |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 31:17.00 | 21 | 312 | 51° |
mile
1026
Points
4:04.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2020 | Wesley A. Brown Invitational | 4:04.06 | 1 | 1026 | 41° |
| Feb. 3, 2018 | Navy vs Army Men's Meet | 4:05.66 | 1 | 1006 | 35° |
| Feb. 8, 2020 | Army-Navy Star Series Meet | 4:06.29 | 1 | 999 | 38° |
| Feb. 24, 2019 | Boston University Last Chance | 4:07.26 | 14 | 988 | |
| Jan. 27, 2018 | 2018 Wesley A Brown Men's Invitational | 4:08.66 | 1 | 971 | |
| Feb. 2, 2019 | Army v Navy Star Meet | 4:09.89 | 1 | 957 | |
| Jan. 6, 2019 | Navy vs. Princeton Dual | 4:11.35 | 1 | 940 | 52° |
| Feb. 18, 2018 | Patriot League Indoor Championships | 4:11.51 | 2 | 938 | |
| Feb. 4, 2017 | Army-Navy Star Meet | 4:12.99 | 4 | 921 | 33° |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 4:13.70 | 7 | 913 | |
| Jan. 6, 2017 | Navy vs. Princeton Dual | 4:16.54 | 3 | 881 | 34° |
| Jan. 13, 2018 | Navy Winter Invitational | 4:16.66 | 6 | 880 | 56° |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 4:17.16 | 5 | 874 | |
| Jan. 14, 2017 | Navy Winter Invitational | 4:17.87 | 3 | 867 | 40° |
| Feb. 13, 2015 | TFCAofGP Last Chance Meet | 4:21.80 | 1 | 824 | |
| Jan. 27, 2016 | 14th Ed Poreda Invitational | 4:22.89 | 1 | 812 | |
| Feb. 22, 2014 | TFCAofGP 49th Meet of Champions | 4:29.91 | 7 | 739 | |
| Jan. 17, 2015 | TFCAofGP Meet #5 | 4:31.19 | 1 | 726 | |
| Jan. 29, 2014 | Poreda Invitational | 4:32.88 | 3 | 709 | |
| Jan. 18, 2014 | TFCAofGP Meet #5 | 4:33.39 | 2 | 704 | |
| Feb. 16, 2013 | TFCAofGP 48th Meet of Champions | 4:41.19 | 17 | 628 |
Cross Country
Event Group
987
Points
23:23.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 23:23.00 | 3 | 987 | |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:01.90 | 2 | 952 | |
| Oct. 15, 2016 | 8000mCC | Navy vs. Army Star Meet | 24:01.97 | 3 | 918 | 64° |
| Sept. 20, 2019 | 8000mCC | Coast-to-Coast Battle in Beantown | 24:10.10 | 2 | 903 | 80° |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:15.00 | 35 | 895 |
Long-Distance
Event Group
924
Points
14:23.14
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2019 | 5000m | Army vs Navy | 14:23.14 | 2 | 924 | 63° |
| March 1, 2020 | 5000m | Patriot League Indoor Championship | 14:24.29 | 1 | 921 | |
| May 5, 2018 | 5000m | Patriot League Championships | 14:43.07 | 5 | 862 | 71° |
| April 7, 2018 | 5000m | Army vs Navy (Star Meet) | 14:46.31 | 5 | 852 | 60° |
| May 5, 2018 | 10000m | Patriot League Championships | 31:22.20 | 1 | 842 | 71° |
Mid-D
Event Group
968
Points
1:52.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2019 | 800m | Navy Spring Meet | 1:52.06 | 1 | 968 | 67° |
| Jan. 11, 2020 | 1000m | Navy vs. Princeton Dual | 2:24.80 | 2 | 965 | 67° |
| May 12, 2019 | 800m | IC4A/ECAC Outdoor Championship | 1:54.02 | 30 | 915 | 54° |
| Jan. 26, 2019 | 1000m | Navy Men's Invitational #2 | 2:28.34 | 1 | 893 | 38° |
| May 9, 2015 | 800m | SOL Continental Conference Championships | 1:55.62 | 1 | 872 |
Mile
Event Group
1026
Points
4:04.06
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 18, 2020 | Mile | Wesley A. Brown Invitational | 4:04.06 | 1 | 1026 | 41° |
| April 19, 2019 | 1500m | Virginia Challenge | 3:47.19 | 7 | 1013 | 73° |
| April 19, 2019 | 1500m | Virginia Challenge | 3:47.19 | 7 | 1013 | 73° |
| Feb. 3, 2018 | Mile | Navy vs Army Men's Meet | 4:05.66 | 1 | 1006 | 35° |
| Feb. 8, 2020 | Mile | Army-Navy Star Series Meet | 4:06.29 | 1 | 999 | 38° |
Distance
Event Group
996
Points
8:10.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 11, 2019 | 3000m | Wesley A. Brown Invitational | 8:10.34 | 1 | 996 | 37° |
| Feb. 8, 2020 | 3000m | Army-Navy Star Series Meet | 8:17.23 | 2 | 958 | 38° |
| March 1, 2020 | 3000m | Patriot League Indoor Championship | 8:19.76 | 1 | 943 | |
| Jan. 28, 2017 | 3000m | 2017 Wesley A Brown Men's Invitational | 8:21.30 | 1 | 935 | |
| May 1, 2015 | 3200m | 10th Nike Henderson Track & Field Invitational | 8:57.68 | 1 | 930 |