Trophy Case
'25 5K XC
State Champion
'23-'24 5K XC
State Runner-Up
-
Class Rankings
Graduation Year 2026
-
Distance
3200m • 9:02.74
-
Mile
1600m • 4:14.79
-
Cross Country
5000m • 14:40.00
Wins Against
Projected Conference Points (Lifetime)
Calculating projections...
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
5000m_cc
722
Points
15:30.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 29, 2025 | Brooks XC Championships Midwest | 15:30.10 | 9 | 722 | 33° |
| Dec. 13, 2025 | Brooks XC Championships Presented By Fleet Feet | 15:50.80 | 18 | 665 | 65° |
| Sept. 12, 2024 | Marshalltown Bobcat Invitational | 14:40.00 | 1 | 871 | 83° |
| Sept. 26, 2024 | Jim Boughton XC | 14:45.10 | 1 | 855 | 76° |
| Oct. 9, 2025 | MVC Super Meet | 14:48.90 | 2 | 844 | 70° |
| Sept. 25, 2025 | Jim Boughton Cross Country Invitational | 14:50.60 | 3 | 838 | 75° |
| Oct. 23, 2024 | Iowa State Qualifier - 4A - Dubuque Senior | 14:53.87 | 1 | 829 | 62° |
| Nov. 1, 2025 | Iowa State Championships 4A | 14:54.60 | 1 | 826 | 47° |
| Oct. 22, 2025 | Iowa State Qualifier - 4A - Marshalltown | 14:55.30 | 1 | 824 | 56° |
| Oct. 10, 2024 | MVC Super Meet | 14:55.40 | 1 | 824 | 75° |
| Sept. 6, 2025 | Linn-Mar Invitational | 15:01.00 | 1 | 807 | 64° |
| Nov. 12, 2023 | NXR Heartland Regional Championships | 15:01.90 | 10 | 804 | 56° |
| Nov. 2, 2024 | Iowa State Championships | 15:08.00 | 2 | 786 | 56° |
| Sept. 21, 2023 | Jim Boughton XC | 15:08.60 | 1 | 784 | 75° |
| Sept. 7, 2023 | Bobcat Invitational | 15:10.50 | 2 | 779 | 74° |
| Sept. 7, 2024 | Linn-Mar Invitational | 15:10.70 | 1 | 778 | 65° |
| Oct. 17, 2024 | MVC Valley Divisional @ Dubuque Wahlert | 15:12.80 | 1 | 772 | 62° |
| Oct. 27, 2023 | Iowa State Class 1A/4A Championships | 15:13.40 | 2 | 770 | 60° |
| Oct. 18, 2023 | Iowa State Qualifier - 4A - Iowa City, West | 15:17.00 | 1 | 760 | 62° |
| Dec. 2, 2023 | RunningLane Cross Country Championships | 15:19.50 | 5 | 753 | 68° |
| Oct. 16, 2025 | MVC Valley Divisional | 15:29.80 | 1 | 723 | 73° |
| Aug. 31, 2024 | Cedar Rapids Prairie Invitational | 15:30.00 | 3 | 723 | 80° |
| Nov. 9, 2025 | NXR Heartland Regional Championships | 15:30.70 | 10 | 721 | 25° |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 15:34.27 | 74 | 710 | |
| Sept. 2, 2023 | Linn-Mar Invitational | 15:37.30 | 1 | 702 | 89° |
| Sept. 22, 2022 | Jim Boughton Invitational | 15:41.00 | 3 | 692 | 63° |
| Oct. 19, 2022 | Iowa State Qualifier - 4A - Dubuque | 15:44.00 | 3 | 683 | 44° |
| Oct. 13, 2022 | MVC Valley Divisional @ Dubuque Wahlert | 15:46.00 | 1 | 678 | 48° |
| Sept. 14, 2023 | 38th Rich Engel Classic XC | 15:46.80 | 1 | 676 | 79° |
| Oct. 6, 2022 | MVC Super Meet | 15:47.30 | 7 | 674 | 69° |
| Oct. 6, 2022 | Mississippi Valley Conference | 15:47.30 | 7 | 674 | 69° |
| Oct. 1, 2022 | Steve Johnson/ Dan Huston Invitational | 15:47.60 | 8 | 674 | 71° |
| Oct. 12, 2023 | MVC Valley Divisional XC Meet @ Dubuque Soccer Complex | 15:48.10 | 1 | 672 | 56° |
| Oct. 12, 2023 | Mississippi Valley Conference, Mississippi Division @ Dubuque Se | 15:48.10 | 1 | 672 | 56° |
| Nov. 13, 2022 | Team Heartland Regional Championships | 15:48.30 | 77 | 672 | 30° |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 16:03.40 | 20 | 631 | 68° |
| Sept. 20, 2025 | Roy Griak Invitational | 16:04.70 | 8 | 628 | 72° |
| Sept. 30, 2023 | Steve Johnson/Dan Houston Invitational | 16:10.30 | 11 | 613 | 88° |
| Sept. 8, 2022 | Marshalltown Bobcat Invitational | 16:12.40 | 15 | 607 | 83° |
| Oct. 29, 2022 | Iowa High School Class 4A Championships | 16:14.52 | 18 | 602 | 66° |
| Oct. 29, 2022 | Iowa High School Class 4A Championships | 16:14.52 | 18 | 602 | 66° |
| Aug. 27, 2022 | Cedar Rapids Prairie Invitational | 16:29.46 | 4 | 564 | 83° |
1500m
643
Points
4:19.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 1, 2021 | 2021 USATF National Junior Olympic Track & Field Championships | 4:19.27 | 1 | 643 | 91° |
| June 12, 2021 | AAU Iowa District Qualifier | 4:22.27 | 1 | 612 | 89° |
| Aug. 4, 2018 | AAU Junior Olympic Games | 5:06.45 | 17 | 251 | 93° |
| June 18, 2017 | USATF Iowa Association Championships | 5:09.26 | 2 | 233 | 74° |
| July 1, 2018 | AAU Region 14 Qualifier | 5:13.33 | 2 | 209 | 81° |
| July 9, 2017 | USATF Region 8 Championship | 5:13.69 | 2 | 207 | 86° |
1600m
884
Points
4:14.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2023 | IAHSAA/IGHSAU State Championships | 4:14.79 | 6 | 884 | 69° |
| April 12, 2025 | EITFF | 4:14.79 | 2 | 884 | 62° |
| April 26, 2025 | Drake Relays | 4:15.04 | 6 | 881 | 61° |
| April 13, 2024 | EITFF | 4:16.07 | 1 | 870 | 73° |
| April 29, 2023 | Drake Relays | 4:17.02 | 4 | 859 | 60° |
| May 9, 2024 | 4A State Qualifier - Dubuque, Senior | 4:17.27 | 1 | 856 | 63° |
| May 18, 2024 | Iowa HS Track & Field Championships | 4:18.26 | 5 | 845 | 84° |
| March 31, 2025 | CF Boy's Track Quad | 4:21.43 | 2 | 811 | 49° |
| March 11, 2025 | Dickinson Relays | 4:22.13 | 4 | 804 | 54° |
| March 29, 2024 | Warrior Invite | 4:24.87 | 1 | 775 | 60° |
2mile
851
Points
9:16.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2024 | CYUP Misfits Invite Presented by HOKA | 9:16.84 | 4 | 851 | 20° |
| Jan. 21, 2023 | CYUP Misfits Invite Presented by HOKA | 9:32.08 | 6 | 778 | 37° |
| Jan. 18, 2025 | CYUP Misfits Invite Presented by HOKA | 9:44.89 | 12 | 719 | 38° |
200m
48
Points
32.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2017 | USATF Iowa Association Championships | 32.42 | 9 | 48 | 74° |
3000m
634
Points
9:21.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 1, 2021 | 2021 USATF National Junior Olympic Track & Field Championships | 9:21.05 | 1 | 634 | 91° |
| June 12, 2021 | AAU Iowa District Qualifier | 9:21.90 | 1 | 630 | 89° |
| Jan. 14, 2018 | AAU Northern Indoor National Championship | 11:00.08 | 1 | 264 | |
| Aug. 4, 2018 | AAU Junior Olympic Games | 11:07.47 | 16 | 243 | 93° |
| July 1, 2018 | AAU Region 14 Qualifier | 11:18.80 | 2 | 212 | 81° |
3000m_cc
379
Points
10:24.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 10:24.30 | 9 | 379 | 32° |
3200m
904
Points
9:02.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2025 | Drake Relays | 9:02.74 | 4 | 904 | 61° |
| March 14, 2025 | IATC Indoor Championships | 9:04.90 | 1 | 893 | 76° |
| May 18, 2024 | Iowa HS Track & Field Championships | 9:09.28 | 4 | 871 | 84° |
| April 29, 2023 | Drake Relays | 9:12.88 | 6 | 853 | 60° |
| May 20, 2023 | IAHSAA/IGHSAU State Championships | 9:21.29 | 7 | 813 | 69° |
| May 9, 2024 | 4A State Qualifier - Dubuque, Senior | 9:40.10 | 1 | 725 | 63° |
4000m_cc
396
Points
13:58.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 22, 2020 | Cross Country Coaches National Youth Championships | 13:58.80 | 7 | 396 | 59° |
5000m
826
Points
14:54.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 10, 2024 | New Balance Nationals Indoor | 14:54.75 | 15 | 826 |
800m
675
Points
2:03.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2023 | 2023 MVC Boys Miss Divisional | 2:03.61 | 5 | 675 | 74° |
| Aug. 1, 2021 | 2021 USATF National Junior Olympic Track & Field Championships | 2:07.33 | 2 | 592 | 91° |
| Aug. 1, 2021 | 2021 USATF National Junior Olympic Track & Field Championships | 2:08.35 | 3 | 570 | 91° |
| June 12, 2021 | AAU Iowa District Qualifier | 2:12.45 | 1 | 486 | 89° |
| June 18, 2017 | USATF Iowa Association Championships | 2:36.13 | 2 | 132 | 74° |
| July 9, 2017 | USATF Region 8 Championship | 2:38.01 | 3 | 114 | 86° |
| July 1, 2018 | AAU Region 14 Qualifier | 2:38.03 | 4 | 114 | 81° |
| Jan. 14, 2018 | AAU Northern Indoor National Championship | 2:41.46 | 4 | 83 |
mile
861
Points
4:18.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2024 | CYUP Misfits Invite Presented by HOKA | 4:18.41 | 8 | 861 | 20° |
| Jan. 21, 2023 | CYUP Misfits Invite Presented by HOKA | 4:25.06 | 13 | 789 | 37° |
| March 10, 2024 | New Balance Nationals Indoor | 4:30.03 | 103 | 738 |
Cross Country
Event Group
871
Points
14:40.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 12, 2024 | 5K XC | Marshalltown Bobcat Invitational | 14:40.00 | 1 | 871 | 83° |
| Sept. 26, 2024 | 5K XC | Jim Boughton XC | 14:45.10 | 1 | 855 | 76° |
| Oct. 9, 2025 | 5K XC | MVC Super Meet | 14:48.90 | 2 | 844 | 70° |
| Sept. 25, 2025 | 5K XC | Jim Boughton Cross Country Invitational | 14:50.60 | 3 | 838 | 75° |
| Oct. 23, 2024 | 5K XC | Iowa State Qualifier - 4A - Dubuque Senior | 14:53.87 | 1 | 829 | 62° |
Mile
Event Group
884
Points
4:14.79
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2023 | 1600m | IAHSAA/IGHSAU State Championships | 4:14.79 | 6 | 884 | 69° |
| April 12, 2025 | 1600m | EITFF | 4:14.79 | 2 | 884 | 62° |
| April 26, 2025 | 1600m | Drake Relays | 4:15.04 | 6 | 881 | 61° |
| April 13, 2024 | 1600m | EITFF | 4:16.07 | 1 | 870 | 73° |
| Jan. 20, 2024 | Mile | CYUP Misfits Invite Presented by HOKA | 4:18.41 | 8 | 861 | 20° |
Distance
Event Group
904
Points
9:02.74
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2025 | 3200m | Drake Relays | 9:02.74 | 4 | 904 | 61° |
| March 14, 2025 | 3200m | IATC Indoor Championships | 9:04.90 | 1 | 893 | 76° |
| May 18, 2024 | 3200m | Iowa HS Track & Field Championships | 9:09.28 | 4 | 871 | 84° |
| April 29, 2023 | 3200m | Drake Relays | 9:12.88 | 6 | 853 | 60° |
| Jan. 20, 2024 | 2Mile | CYUP Misfits Invite Presented by HOKA | 9:16.84 | 4 | 851 | 20° |
Short Sprints
Event Group
48
Points
32.42
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 18, 2017 | 200m | USATF Iowa Association Championships | 32.42 | 9 | 48 | 74° |
Long-Distance
Event Group
826
Points
14:54.75
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 10, 2024 | 5000m | New Balance Nationals Indoor | 14:54.75 | 15 | 826 |
Mid-D
Event Group
675
Points
2:03.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2023 | 800m | 2023 MVC Boys Miss Divisional | 2:03.61 | 5 | 675 | 74° |
| Aug. 1, 2021 | 800m | 2021 USATF National Junior Olympic Track & Field Championships | 2:07.33 | 2 | 592 | 91° |
| Aug. 1, 2021 | 800m | 2021 USATF National Junior Olympic Track & Field Championships | 2:08.35 | 3 | 570 | 91° |
| June 12, 2021 | 800m | AAU Iowa District Qualifier | 2:12.45 | 1 | 486 | 89° |
| June 18, 2017 | 800m | USATF Iowa Association Championships | 2:36.13 | 2 | 132 | 74° |