Performance Dashboard
Athlete analytics & progression tracking
1000m
543
Points
3:30.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2026 | Woodgrove New Year Polar Bear | 3:30.76 | 6 | 543 | |
| Jan. 25, 2024 | DOM / WG / PF / LV Quad | 3:33.68 | 2 | 517 | 63° |
| Jan. 29, 2024 | Potomac Falls Polar Bear Quad Meet | 3:43.87 | 1 | 430 | 46° |
1600m
643
Points
5:42.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 6, 2026 | DOM / PF / BW / R Polar Bear | 5:42.97 | 1 | 643 | |
| Jan. 6, 2026 | DOM / PF / BW / R Polar Bear | 5:42.97 | 1 | 643 | |
| Jan. 10, 2026 | CNU's High School Showcase | 5:45.55 | 8 | 629 | 73° |
| Jan. 17, 2026 | Ed Long Invitational | 5:46.20 | 4 | 626 | |
| Jan. 17, 2026 | Ed Long Invitational | 5:46.20 | 4 | 626 | |
| April 1, 2025 | Dominion Quad - BW/BR/PF/D | 5:46.89 | 5 | 622 | 55° |
| April 13, 2024 | Handley Invitational | 5:51.30 | 8 | 598 | 62° |
| April 30, 2025 | SBHS Weekday Meet | 5:52.33 | 2 | 593 | 82° |
| April 24, 2024 | PF, T, LV, W, PV | 5:53.84 | 1 | 585 | 70° |
| April 30, 2024 | Dominion, Loudoun Valley, Heritage, Potomac Falls and Tusky | 6:01.47 | 4 | 545 | 85° |
| April 6, 2024 | Spartan Classic | 6:02.48 | 12 | 540 | 54° |
| Jan. 13, 2024 | Walter Bass High School Invitational | 6:13.98 | 4 | 484 | 45° |
| Feb. 1, 2025 | Groundhog Polar Bear Invitational | 6:15.32 | 16 | 477 | 45° |
| Dec. 16, 2023 | Polar Titans Invitational 2023 | 6:17.97 | 2 | 465 | 54° |
2mile
643
Points
12:30.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2025 | 20th Victor Cahoon Track Classic | 12:30.23 | 4 | 643 | 71° |
3200m
638
Points
12:27.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2025 | LOCO Championship | 12:27.77 | 9 | 638 | 75° |
| April 27, 2024 | LOCO Championship | 12:29.84 | 6 | 633 | 65° |
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 12:57.89 | 14 | 569 | 81° |
| Dec. 2, 2023 | Park View Wind Chill Classic | 13:57.90 | 4 | 443 | 61° |
5000m_cc
645
Points
20:06.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2025 | Potomac District Championship | 20:06.41 | 6 | 645 | 63° |
| Oct. 18, 2025 | Third Battle Invitational | 20:17.80 | 26 | 629 | 74° |
| Sept. 3, 2025 | Algonkian Cup XC | 20:30.50 | 2 | 611 | 83° |
| Oct. 19, 2024 | The VA XC Showcase | 20:32.30 | 20 | 608 | 70° |
| Sept. 25, 2024 | Algonkian Cup XC | 20:41.01 | 2 | 596 | 75° |
| Oct. 29, 2025 | Region 5D XC Championship | 20:58.21 | 12 | 573 | 57° |
| Oct. 30, 2024 | Potomac District Championship | 21:01.99 | 9 | 567 | 77° |
| Oct. 30, 2024 | Potomac District Championship | 21:01.99 | 9 | 567 | 77° |
| Sept. 27, 2025 | Oatlands Invitational | 21:11.41 | 118 | 555 | 76° |
| Sept. 13, 2025 | Wolverine XC Invitational | 21:14.50 | 64 | 551 | 79° |
| Oct. 4, 2025 | Judges Classic | 21:16.19 | 20 | 548 | 78° |
| Sept. 7, 2024 | Great Meadow Invitational | 21:28.00 | 25 | 533 | 75° |
| Nov. 8, 2025 | VHSL Class 5 State XC Meet | 21:41.50 | 44 | 515 | 69° |
| Sept. 21, 2024 | Oatlands Invitational | 21:46.00 | 5 | 509 | 83° |
| Nov. 6, 2024 | Region 5D XC Championship | 22:56.29 | 24 | 423 | 81° |
| Oct. 14, 2023 | Third Battle Invitational | 23:01.40 | 14 | 417 | 68° |
| Oct. 24, 2023 | Potomac District Championship | 23:13.00 | 31 | 404 | 70° |
| Oct. 31, 2023 | Region 5D XC Championship | 23:16.00 | 42 | 400 | 54° |
| Sept. 22, 2025 | Oatlands Weekday #1 | 24:04.23 | 16 | 347 | 78° |
| Sept. 30, 2023 | Judges Classic | 24:05.40 | 16 | 346 | 77° |
| Sept. 23, 2023 | Oatlands Invitational | 24:51.00 | 192 | 300 | |
| Sept. 12, 2023 | Algonkian Cup XC | 25:20.10 | 9 | 272 | 86° |
| Sept. 9, 2023 | Great Meadow Invitational | 25:36.00 | 165 | 257 | 89° |
| Aug. 30, 2023 | Woodgrove - Home Opener | 25:47.20 | 49 | 247 | 85° |
| Oct. 9, 2024 | Oatlands Weekday Meet #3 | 26:08.02 | 80 | 229 | 68° |
800m
639
Points
2:33.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2025 | PF, LC, PV, DOM | 2:33.61 | 2 | 639 | 78° |
| April 9, 2025 | Rock Ridge 5-Team Meet | 2:34.75 | 1 | 624 | 52° |
| May 7, 2024 | Rock Ridge 6-Team Meet | 2:37.29 | 7 | 591 | 78° |
| April 30, 2024 | Dominion, Loudoun Valley, Heritage, Potomac Falls and Tusky | 2:40.83 | 4 | 547 | 85° |
| April 6, 2024 | Spartan Classic | 2:47.92 | 9 | 463 | 54° |
mile
609
Points
5:51.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2024 | 19th Victor Cahoon Track Classic | 5:51.40 | 13 | 609 | 64° |
3mile_cc
365
Points
22:56.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 7, 2023 | Octoberfest Invitational | 22:56.00 | 181 | 365 | 64° |
Mid-D
Event Group
639
Points
2:33.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2025 | 800m | PF, LC, PV, DOM | 2:33.61 | 2 | 639 | 78° |
| April 9, 2025 | 800m | Rock Ridge 5-Team Meet | 2:34.75 | 1 | 624 | 52° |
| May 7, 2024 | 800m | Rock Ridge 6-Team Meet | 2:37.29 | 7 | 591 | 78° |
| April 30, 2024 | 800m | Dominion, Loudoun Valley, Heritage, Potomac Falls and Tusky | 2:40.83 | 4 | 547 | 85° |
| Jan. 22, 2026 | 1000m | Woodgrove New Year Polar Bear | 3:30.76 | 6 | 543 |
Mile
Event Group
643
Points
5:42.97
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 6, 2026 | 1600m | DOM / PF / BW / R Polar Bear | 5:42.97 | 1 | 643 | |
| Jan. 6, 2026 | 1600m | DOM / PF / BW / R Polar Bear | 5:42.97 | 1 | 643 | |
| Jan. 10, 2026 | 1600m | CNU's High School Showcase | 5:45.55 | 8 | 629 | 73° |
| Jan. 17, 2026 | 1600m | Ed Long Invitational | 5:46.20 | 4 | 626 | |
| Jan. 17, 2026 | 1600m | Ed Long Invitational | 5:46.20 | 4 | 626 |
Distance
Event Group
643
Points
12:30.23
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2025 | 2Mile | 20th Victor Cahoon Track Classic | 12:30.23 | 4 | 643 | 71° |
| April 26, 2025 | 3200m | LOCO Championship | 12:27.77 | 9 | 638 | 75° |
| April 27, 2024 | 3200m | LOCO Championship | 12:29.84 | 6 | 633 | 65° |
| April 5, 2025 | 3200m | 81st Annual Handley Track & Field Invitational | 12:57.89 | 14 | 569 | 81° |
| Dec. 2, 2023 | 3200m | Park View Wind Chill Classic | 13:57.90 | 4 | 443 | 61° |
Cross Country
Event Group
645
Points
20:06.41
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 22, 2025 | 5K XC | Potomac District Championship | 20:06.41 | 6 | 645 | 63° |
| Oct. 18, 2025 | 5K XC | Third Battle Invitational | 20:17.80 | 26 | 629 | 74° |
| Sept. 3, 2025 | 5K XC | Algonkian Cup XC | 20:30.50 | 2 | 611 | 83° |
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 20:32.30 | 20 | 608 | 70° |
| Sept. 25, 2024 | 5K XC | Algonkian Cup XC | 20:41.01 | 2 | 596 | 75° |