Performance Dashboard
Athlete analytics & progression tracking
1500m
711
Points
5:09.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2012 | Knights Invite | 5:09.64 | 7 | 711 | |
| April 15, 2011 | Knights Invite | 5:11.70 | 4 | 698 |
1600m
764
Points
5:22.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2012 | Montgomery County Championships | 5:22.02 | 4 | 764 | |
| May 17, 2012 | 4A West Regional Championship | 5:26.40 | 9 | 738 | |
| May 28, 2011 | Maryland State Championship | 5:29.95 | 11 | 717 | |
| May 18, 2011 | 3A West Regional Championship | 5:32.49 | 4 | 702 | 69° |
| Jan. 14, 2012 | SMAC Indoor Track Invitational | 5:32.50 | 6 | 702 | |
| Dec. 13, 2011 | MOCO Meet 1 | 5:32.97 | 5 | 700 | |
| April 11, 2012 | Clarksburg QO at Northwest | 5:34.10 | 2 | 693 | |
| March 23, 2012 | Coyote Invitational | 5:35.48 | 7 | 685 | |
| April 9, 2011 | Don Boyer Invitational | 5:36.41 | 7 | 680 | |
| Feb. 9, 2012 | 4A West Region Championship | 5:36.82 | 5 | 678 | |
| May 8, 2012 | Montgomery County Championship | 5:43.81 | 15 | 639 | |
| May 20, 2010 | 3A West Region | 5:50.65 | 9 | 602 | |
| March 26, 2011 | Screaming Eagles Invitational | 5:55.00 | 1 | 579 | |
| Dec. 9, 2009 | MCPS Developmental #1 | 6:15.95 | 28 | 474 |
3000m
695
Points
11:16.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2012 | Knights Invite | 11:16.78 | 5 | 695 | |
| April 15, 2011 | Knights Invite | 11:16.95 | 2 | 695 | |
| April 17, 2009 | Knights Invitational | 13:24.08 | 23 | 398 |
3200m
722
Points
11:53.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2012 | 4A West Regional Championship | 11:53.43 | 8 | 722 | |
| Dec. 28, 2011 | MOCO Meet 2 | 11:59.03 | 2 | 708 | |
| May 28, 2011 | Maryland State Championship | 12:03.61 | 7 | 696 | |
| May 18, 2011 | 3A West Regional Championship | 12:14.68 | 4 | 669 | 69° |
| May 10, 2011 | Montgomery County Championship | 12:15.39 | 12 | 667 | |
| April 2, 2011 | Dwight Scott Battlefield Blast | 12:19.28 | 5 | 658 | |
| April 11, 2012 | Clarksburg QO at Northwest | 12:25.10 | 3 | 644 | |
| May 20, 2010 | 3A West Region | 12:44.16 | 7 | 600 | |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 12:46.59 | 10 | 594 | |
| March 26, 2011 | Screaming Eagles Invitational | 12:57.00 | 1 | 571 | |
| Feb. 9, 2011 | 3A West Regional Championship | 13:02.90 | 4 | 558 | |
| May 16, 2009 | 2A West Regional Championship | 13:05.58 | 16 | 552 | 78° |
| Jan. 24, 2011 | Montgomery County Championship | 13:19.15 | 20 | 522 | |
| Dec. 18, 2010 | Smithsburg Invitational | 13:22.45 | 4 | 515 | |
| May 2, 2009 | Katie Jenkins Invitational | 13:31.06 | 17 | 497 |
500m
606
Points
1:28.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 10, 2011 | CCBC-ESSEX INVITE | 1:28.68 | 5 | 606 |
5000m_cc
648
Points
20:04.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2011 | Montgomery County Championships | 20:04.20 | 18 | 648 | |
| Sept. 3, 2011 | Peter Geraghty High School Cross Country Invitational | 20:14.10 | 19 | 634 | 87° |
| Oct. 6, 2011 | Oakdale Invitational | 20:30.70 | 2 | 611 | 67° |
| Oct. 4, 2011 | Rockville, Clarksburg @ Gaithersburg | 20:49.90 | 2 | 584 | |
| Oct. 23, 2010 | Montgomery County XC Championships | 20:50.55 | 33 | 583 | |
| Sept. 27, 2011 | Blair, Einstein @ Clarksburg | 21:01.00 | 3 | 569 | 74° |
| Nov. 3, 2011 | Maryland 4A West Regional | 21:03.40 | 20 | 566 | |
| Sept. 4, 2010 | Peter Geraghty Invitational | 21:08.37 | 22 | 559 | 75° |
| Sept. 14, 2011 | Springbrook @ Clarksburg | 21:12.00 | 3 | 554 | 83° |
| Sept. 28, 2010 | Blair at Clarksburg | 21:12.00 | 3 | 554 | 78° |
| Sept. 15, 2010 | Clarksburg, Einstein at Rockville | 21:42.00 | 2 | 515 | 82° |
| Oct. 11, 2011 | Homecoming Invitational | 21:47.00 | 6 | 508 | 69° |
| Oct. 5, 2010 | Clarksburg @ Northwood | 21:49.00 | 2 | 506 | |
| Oct. 16, 2010 | 37th Annual Georgetown Prep Classic | 21:52.00 | 45 | 502 | |
| Oct. 24, 2009 | Montgomery County XC Championships | 22:00.00 | 49 | 492 | |
| Nov. 5, 2009 | Maryland 3A West Regional | 22:23.00 | 13 | 463 | |
| Sept. 5, 2009 | Peter Geraghty Cross Country Invitational | 22:41.80 | 56 | 440 | 83° |
| Nov. 4, 2010 | Maryland 3A West Regional | 22:54.04 | 6 | 426 | |
| Sept. 30, 2009 | Clarksburg, Rockville @ Magruder | 22:57.20 | 5 | 422 | 63° |
| Sept. 11, 2009 | Magruder Invitational | 23:00.00 | 52 | 419 | |
| Oct. 18, 2008 | Montgomery County XC Championships | 23:22.54 | 8 | 393 | |
| Sept. 13, 2008 | Magruder Invitational | 28:06.09 | 111 | 138 |
800m
736
Points
2:26.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2012 | Montgomery County Championships | 2:26.60 | 4 | 736 | |
| Jan. 14, 2012 | SMAC Indoor Track Invitational | 2:29.01 | 4 | 702 | |
| Jan. 7, 2012 | Montgomery Invitational | 2:30.23 | 13 | 685 | |
| March 23, 2012 | Coyote Invitational | 2:31.36 | 6 | 669 | |
| Feb. 9, 2012 | 4A West Region Championship | 2:31.42 | 5 | 669 | |
| Dec. 13, 2011 | MOCO Meet 1 | 2:33.50 | 7 | 641 | |
| April 9, 2011 | Don Boyer Invitational | 2:34.40 | 13 | 629 | |
| April 11, 2012 | Clarksburg QO at Northwest | 2:36.60 | 4 | 600 | |
| April 15, 2011 | Knights Invite | 2:36.69 | 7 | 599 | |
| April 2, 2011 | Dwight Scott Battlefield Blast | 2:36.71 | 6 | 599 | |
| Dec. 28, 2011 | MOCO Meet 2 | 2:37.67 | 8 | 586 | |
| May 10, 2011 | Montgomery County Championship | 2:43.68 | 22 | 513 |
mile
507
Points
6:11.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2011 | Last Track to Philly | 6:11.45 | 18 | 507 |
3mile_cc
600
Points
19:52.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | Frank Keyser Invitational | 19:52.83 | 11 | 600 | |
| Oct. 3, 2009 | Frank Keyser Invitational | 21:28.20 | 36 | 470 | |
| Sept. 24, 2011 | Bull Run Invitational | 21:37.00 | 9 | 459 | |
| Sept. 25, 2010 | Bull Run Invitational | 22:25.00 | 71 | 400 | |
| Nov. 14, 2009 | Maryland State Championships | 24:07.00 | 59 | 289 | |
| Nov. 13, 2010 | Maryland State Championships | 24:30.00 | 113 | 266 | |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 25:44.40 | 142 | 199 | |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 25:46.00 | 94 | 198 |
Mile
Event Group
764
Points
5:22.02
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 23, 2012 | 1600m | Montgomery County Championships | 5:22.02 | 4 | 764 | |
| May 17, 2012 | 1600m | 4A West Regional Championship | 5:26.40 | 9 | 738 | |
| May 28, 2011 | 1600m | Maryland State Championship | 5:29.95 | 11 | 717 | |
| April 20, 2012 | 1500m | Knights Invite | 5:09.64 | 7 | 711 | |
| May 18, 2011 | 1600m | 3A West Regional Championship | 5:32.49 | 4 | 702 | 69° |
Distance
Event Group
722
Points
11:53.43
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2012 | 3200m | 4A West Regional Championship | 11:53.43 | 8 | 722 | |
| Dec. 28, 2011 | 3200m | MOCO Meet 2 | 11:59.03 | 2 | 708 | |
| May 28, 2011 | 3200m | Maryland State Championship | 12:03.61 | 7 | 696 | |
| April 20, 2012 | 3000m | Knights Invite | 11:16.78 | 5 | 695 | |
| April 15, 2011 | 3000m | Knights Invite | 11:16.95 | 2 | 695 |
Long Sprints
Event Group
606
Points
1:28.68
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 10, 2011 | 500m | CCBC-ESSEX INVITE | 1:28.68 | 5 | 606 |
Cross Country
Event Group
648
Points
20:04.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 22, 2011 | 5K XC | Montgomery County Championships | 20:04.20 | 18 | 648 | |
| Sept. 3, 2011 | 5K XC | Peter Geraghty High School Cross Country Invitational | 20:14.10 | 19 | 634 | 87° |
| Oct. 6, 2011 | 5K XC | Oakdale Invitational | 20:30.70 | 2 | 611 | 67° |
| Oct. 2, 2010 | 3 Mile XC | Frank Keyser Invitational | 19:52.83 | 11 | 600 | |
| Oct. 4, 2011 | 5K XC | Rockville, Clarksburg @ Gaithersburg | 20:49.90 | 2 | 584 |
Mid-D
Event Group
736
Points
2:26.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 23, 2012 | 800m | Montgomery County Championships | 2:26.60 | 4 | 736 | |
| Jan. 14, 2012 | 800m | SMAC Indoor Track Invitational | 2:29.01 | 4 | 702 | |
| Jan. 7, 2012 | 800m | Montgomery Invitational | 2:30.23 | 13 | 685 | |
| March 23, 2012 | 800m | Coyote Invitational | 2:31.36 | 6 | 669 | |
| Feb. 9, 2012 | 800m | 4A West Region Championship | 2:31.42 | 5 | 669 |