Performance Dashboard
Athlete analytics & progression tracking
10000m
947
Points
30:05.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2010 | Mt. SAC Relays | 30:05.68 | 23 | 947 | |
| May 6, 2007 | Big East Outdoor Championship | 30:23.57 | 8 | 922 | |
| March 31, 2007 | Stanford Invitational | 30:33.90 | 12 | 908 | |
| May 3, 2009 | Big East Outdoor Championships | 30:46.05 | 4 | 891 | 58° |
10000m_cc
882
Points
30:52.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 30:52.40 | 96 | 882 | 45° |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 31:12.50 | 129 | 855 | 56° |
| Nov. 10, 2007 | NCAA D1 Great Lakes Regional | 31:14.09 | 14 | 853 | |
| Nov. 14, 2009 | NCAA D1 Great Lakes Regional | 31:21.10 | 9 | 844 | |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 31:24.70 | 134 | 839 | |
| Nov. 15, 2008 | NCAA D1 Great Lakes Regional | 32:29.40 | 44 | 755 | |
| Nov. 11, 2006 | NCAA D1 Great Lakes Regional | 32:33.27 | 55 | 750 | |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 33:09.20 | 159 | 706 | 45° |
1600m
901
Points
4:13.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2006 | 33rd Adidas Baldwin Invitational | 4:13.26 | 0 | 901 | |
| May 6, 2005 | 32nd Adidas Baldwin Invitational | 4:17.57 | 0 | 853 | |
| April 26, 2006 | Midwestern Athletic Conference | 4:18.00 | 0 | 848 | |
| May 17, 2005 | PIAA District 7 AA Championships | 4:18.92 | 0 | 838 | 60° |
| May 29, 2004 | PIAA T&F State Championships | 4:21.80 | 0 | 807 | |
| April 23, 2005 | 41st Butler Invitational | 4:23.00 | 0 | 794 | |
| May 28, 2005 | PIAA T&F State Championships | 4:23.73 | 0 | 787 | |
| May 7, 2004 | 31st Baldwin Invitational | 4:23.92 | 0 | 785 | |
| April 27, 2005 | Midwestern Athletic Conference | 4:24.80 | 0 | 775 | |
| May 18, 2004 | PIAA District 7 AA Championships | 4:26.46 | 0 | 758 | 73° |
| May 9, 2006 | WPIAL AA Northern Qualifiers | 4:26.80 | 0 | 754 | |
| May 16, 2006 | PIAA District 7 AA Championships | 4:26.92 | 1 | 753 | 60° |
3000m
982
Points
8:12.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 8, 2008 | Alex Wilson Invitational | 8:12.87 | 4 | 982 | |
| Feb. 24, 2008 | Big East Conference Championships | 8:14.74 | 6 | 971 | |
| Feb. 21, 2010 | Big East Conference Championships | 8:15.01 | 8 | 970 | |
| Jan. 23, 2010 | Notre Dame Invitational | 8:15.30 | 2 | 968 | |
| Feb. 18, 2007 | Big East Conference Indoor Championships | 8:21.70 | 12 | 933 | |
| April 29, 2006 | Penn Relays Carnival | 8:21.94 | 0 | 931 | |
| Feb. 3, 2007 | Meyo Invitational | 8:22.05 | 25 | 931 | |
| March 3, 2007 | Alex Wilson Invitational | 8:25.64 | 16 | 911 | |
| Feb. 25, 2006 | 2006 PTFCA Indoor State Championships | 8:30.35 | 2 | 886 | |
| Feb. 26, 2005 | 2005 PTFCA Indoor State Championships | 8:36.83 | 0 | 851 | |
| Feb. 18, 2006 | TSTCA Indoor Championships | 8:42.39 | 0 | 822 | 28° |
| Jan. 20, 2006 | TSTCA Indoor Meet #3 | 8:42.80 | 0 | 820 | |
| Feb. 19, 2005 | TSTCA Indoor Championships | 8:44.23 | 0 | 813 | 35° |
| Jan. 29, 2005 | TSTCA Indoor Meet #3 | 8:49.20 | 0 | 787 |
3200m
896
Points
9:04.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2006 | PIAA T&F State Championships | 9:04.31 | 1 | 896 | |
| May 6, 2005 | 32nd Adidas Baldwin Invitational | 9:10.03 | 0 | 868 | |
| May 28, 2005 | PIAA T&F State Championships | 9:15.63 | 0 | 840 | |
| May 5, 2006 | 33rd Adidas Baldwin Invitational | 9:16.35 | 0 | 836 | |
| May 29, 2004 | PIAA T&F State Championships | 9:16.41 | 0 | 836 | |
| May 16, 2006 | PIAA District 7 AA Championships | 9:21.65 | 1 | 811 | 60° |
| May 17, 2005 | PIAA District 7 AA Championships | 9:26.91 | 0 | 786 | 60° |
| May 7, 2004 | 31st Baldwin Invitational | 9:27.79 | 0 | 782 | |
| April 23, 2005 | 41st Butler Invitational | 9:29.10 | 0 | 775 | |
| May 18, 2004 | PIAA District 7 AA Championships | 9:32.10 | 0 | 761 | 73° |
| May 9, 2006 | WPIAL AA Northern Qualifiers | 9:32.20 | 0 | 761 | |
| Jan. 14, 2005 | Slippery Rock HS Invitational #1 | 9:37.60 | 0 | 736 | |
| April 17, 2004 | Trojan Track & Field Classic | 9:41.49 | 0 | 718 | 76° |
| April 27, 2005 | Midwestern Athletic Conference | 9:44.50 | 0 | 705 |
5000m
1017
Points
13:55.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 6, 2010 | Alex Wilson Invitational | 13:55.08 | 3 | 1017 | |
| Feb. 21, 2010 | Big East Conference Championships | 14:04.41 | 2 | 985 | |
| Feb. 6, 2010 | Meyo Invitational | 14:11.86 | 3 | 961 | |
| Feb. 24, 2008 | Big East Conference Championships | 14:14.29 | 5 | 953 | |
| Dec. 4, 2009 | Notre Dame Blue and Gold Meet | 14:26.64 | 1 | 913 | |
| May 3, 2009 | Big East Outdoor Championships | 14:33.14 | 12 | 893 | 58° |
| May 2, 2010 | Big East Championship | 14:38.66 | 16 | 875 | 72° |
| Feb. 18, 2007 | Big East Conference Indoor Championships | 14:40.19 | 9 | 871 | |
| Feb. 9, 2008 | Meyo Invitational | 14:43.36 | 18 | 861 | |
| Jan. 1, 2006 | Notre Dame Blue and Gold Invitational | 14:57.80 | 5 | 817 | |
| May 6, 2007 | Big East Outdoor Championship | 14:59.33 | 12 | 812 |
5000m_cc
754
Points
15:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2005 | Big Red Invitational | 15:19.00 | 0 | 754 | 79° |
| Sept. 24, 2005 | Sharpsville Blue Devil Invite | 15:23.00 | 0 | 743 | |
| Oct. 20, 2005 | Tri-State Coaches Association | 15:34.00 | 0 | 711 | |
| Oct. 27, 2005 | PIAA District 7 Championships | 15:48.00 | 0 | 672 | |
| Sept. 11, 2004 | Big Red Invitational | 15:53.00 | 0 | 659 | 75° |
| Nov. 26, 2005 | Foot Locker Northeast Regional | 15:54.00 | 0 | 656 | |
| Oct. 15, 2005 | Tri-County North Conference | 15:55.00 | 0 | 653 | 65° |
| Sept. 17, 2005 | Slippery Rock Invitational | 15:58.00 | 0 | 645 | |
| Sept. 27, 2005 | Midwestern Athletic Conference | 16:01.00 | 0 | 637 | |
| Nov. 27, 2004 | Foot Locker Northeast Regional | 16:05.10 | 0 | 627 | |
| Nov. 5, 2005 | PIAA State Championships | 16:14.00 | 0 | 603 | 72° |
| Sept. 6, 2003 | Big Red Invitational | 16:22.00 | 0 | 583 | 71° |
| Nov. 6, 2004 | PIAA State Championships | 16:35.00 | 0 | 550 | 59° |
8000m_cc
917
Points
24:02.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | NCAA Pre-Nationals | 24:02.40 | 47 | 917 | 64° |
| Sept. 28, 2007 | Notre Dame Invitational | 24:31.00 | 30 | 867 | |
| Oct. 27, 2006 | Big East Championships | 24:34.00 | 33 | 862 | |
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:34.70 | 51 | 861 | 50° |
| Oct. 27, 2007 | Big East Conference Championship | 24:37.55 | 0 | 856 | |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:51.00 | 0 | 833 | 53° |
| Oct. 2, 2009 | Notre Dame Invitational | 24:57.00 | 68 | 823 | |
| Sept. 18, 2009 | National Catholic Championship | 24:59.10 | 2 | 820 | |
| Oct. 18, 2008 | NCAA Pre-Nationals | 25:02.60 | 0 | 814 | |
| Sept. 29, 2006 | Notre Dame Invitational | 25:20.00 | 90 | 786 | |
| Oct. 31, 2009 | Big East Championship | 25:56.40 | 29 | 727 |
mile
888
Points
4:15.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2010 | Notre Dame Indoor Opener | 4:15.91 | 2 | 888 | |
| Feb. 18, 2006 | TSTCA Indoor Championships | 4:18.86 | 0 | 856 | 28° |
| Feb. 8, 2006 | TSTCA Indoor Meet #6 | 4:19.60 | 0 | 848 | 33° |
| Feb. 4, 2006 | TSTCA Indoor Meet #5 | 4:20.10 | 0 | 842 | |
| Feb. 19, 2005 | TSTCA Indoor Championships | 4:24.32 | 0 | 797 | 35° |
| Jan. 6, 2006 | TSTCA Indoor Meet #1 | 4:26.20 | 0 | 777 | |
| Feb. 5, 2005 | TSTCA Indoor Meet #4 | 4:27.30 | 0 | 766 | 49° |
Long-Distance
Event Group
1017
Points
13:55.08
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 6, 2010 | 5000m | Alex Wilson Invitational | 13:55.08 | 3 | 1017 | |
| Feb. 21, 2010 | 5000m | Big East Conference Championships | 14:04.41 | 2 | 985 | |
| Feb. 6, 2010 | 5000m | Meyo Invitational | 14:11.86 | 3 | 961 | |
| Feb. 24, 2008 | 5000m | Big East Conference Championships | 14:14.29 | 5 | 953 | |
| April 17, 2010 | 10000m | Mt. SAC Relays | 30:05.68 | 23 | 947 |
Cross Country
Event Group
917
Points
24:02.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 24:02.40 | 47 | 917 | 64° |
| Nov. 24, 2008 | 10000mCC | NCAA DI Cross Country Championships | 30:52.40 | 96 | 882 | 45° |
| Sept. 28, 2007 | 8000mCC | Notre Dame Invitational | 24:31.00 | 30 | 867 | |
| Oct. 27, 2006 | 8000mCC | Big East Championships | 24:34.00 | 33 | 862 | |
| Oct. 17, 2009 | 8000mCC | NCAA Pre-Nationals | 24:34.70 | 51 | 861 | 50° |
Mile
Event Group
901
Points
4:13.26
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2006 | 1600m | 33rd Adidas Baldwin Invitational | 4:13.26 | 0 | 901 | |
| Jan. 15, 2010 | Mile | Notre Dame Indoor Opener | 4:15.91 | 2 | 888 | |
| Feb. 18, 2006 | Mile | TSTCA Indoor Championships | 4:18.86 | 0 | 856 | 28° |
| May 6, 2005 | 1600m | 32nd Adidas Baldwin Invitational | 4:17.57 | 0 | 853 | |
| April 26, 2006 | 1600m | Midwestern Athletic Conference | 4:18.00 | 0 | 848 |
Distance
Event Group
982
Points
8:12.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 8, 2008 | 3000m | Alex Wilson Invitational | 8:12.87 | 4 | 982 | |
| Feb. 24, 2008 | 3000m | Big East Conference Championships | 8:14.74 | 6 | 971 | |
| Feb. 21, 2010 | 3000m | Big East Conference Championships | 8:15.01 | 8 | 970 | |
| Jan. 23, 2010 | 3000m | Notre Dame Invitational | 8:15.30 | 2 | 968 | |
| Feb. 18, 2007 | 3000m | Big East Conference Indoor Championships | 8:21.70 | 12 | 933 |