Performance Dashboard
Athlete analytics & progression tracking
1500m
706
Points
4:13.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2014 | The Victor Cahoon Track Classic | 4:13.18 | 5 | 706 | |
| April 6, 2018 | Bill Carson Invitational | 4:20.04 | 9 | 635 | 71° |
| April 14, 2018 | Aggie Invitational | 4:21.23 | 7 | 623 |
1600m
754
Points
4:26.83
Personal Record
2mile_cc
382
Points
11:11.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2013 | Prince William County Cross Country Championships | 11:11.62 | 15 | 382 | 88° |
2500m_cc
776
Points
7:17.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 26, 2015 | MileStat Presents The RVA Relays | 7:17.97 | 11 | 776 |
3000m
698
Points
9:07.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2015 | The Victor Cahoon Track Classic | 9:07.25 | 1 | 698 | |
| March 18, 2017 | Dennis Craddock Carolina Relays | 9:23.88 | 13 | 621 | 64° |
| Jan. 27, 2018 | Liberty Kickoff | 9:24.82 | 27 | 617 | 56° |
| Feb. 10, 2018 | Liberty Elite Invitational | 9:26.51 | 7 | 610 | |
| Jan. 25, 2014 | Kevin Dare High School Invitational | 9:35.32 | 16 | 571 | |
| Jan. 13, 2018 | Dick Taylor Carolina Cup | 9:39.60 | 17 | 553 | 55° |
3200m
725
Points
9:40.00
Personal Record
5000m
666
Points
15:50.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2017 | Duke Invitational | 15:50.34 | 15 | 666 | 86° |
| April 21, 2018 | Duke Invitational | 16:00.82 | 17 | 638 | 67° |
| March 31, 2017 | VertKlasse Meeting | 16:07.35 | 17 | 621 | 74° |
| March 24, 2018 | Weems Baskin Invitational | 16:10.20 | 18 | 613 | |
| April 6, 2018 | Bill Carson Invitational | 16:37.81 | 10 | 543 | 71° |
5000m_cc
646
Points
15:57.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2015 | VHSL Group 6A Conference 4 XC Championships | 15:57.60 | 1 | 646 | 55° |
| Sept. 19, 2015 | adidas XC Challenge | 16:11.70 | 3 | 609 | |
| Nov. 6, 2014 | VHSL Group 6A South Region XC Championships | 16:13.14 | 8 | 605 | |
| Sept. 20, 2014 | adidas XC Challenge | 16:15.50 | 5 | 599 | |
| Oct. 10, 2015 | Glory Days Grill Invitational | 16:27.00 | 22 | 570 | |
| Oct. 30, 2014 | VHSL Group 6A Conference 4 XC Championships | 16:28.70 | 4 | 566 | |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 16:29.00 | 35 | 565 | 41° |
| Oct. 5, 2013 | Great American Cross Country Festival | 16:30.20 | 5 | 562 | |
| Nov. 5, 2015 | VHSL Group 6A South Region XC Championships | 16:30.54 | 7 | 561 | |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 16:35.00 | 18 | 550 | 50° |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 16:41.00 | 52 | 535 | 59° |
| Oct. 29, 2013 | VHSL Group 6A Conference 4 XC Championships | 16:41.40 | 5 | 534 | 63° |
| Oct. 4, 2014 | Octoberfest Invitational | 16:42.00 | 26 | 533 | |
| Sept. 13, 2014 | Pole Green XC Classic | 16:42.93 | 17 | 531 | |
| Aug. 29, 2015 | Great Meadow Invitational | 16:45.00 | 18 | 526 | |
| Nov. 7, 2013 | VHSL Group 6A South Regional XC Championships | 16:52.21 | 18 | 508 | |
| Sept. 21, 2013 | 55th Annual William and Mary Cross Country Invitational | 16:55.70 | 13 | 500 | 79° |
| Sept. 29, 2012 | Great American Cross Country Festival | 17:14.10 | 79 | 458 | |
| Oct. 25, 2012 | Cardinal District XC Championships | 17:15.49 | 13 | 455 | 73° |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 17:20.00 | 108 | 444 | 62° |
| Sept. 7, 2013 | Great Meadow Invitational | 17:21.00 | 55 | 442 | |
| Oct. 13, 2012 | Albemarle Invitational | 17:28.30 | 2 | 426 | |
| Nov. 1, 2012 | Northwest Region XC Championships | 17:29.70 | 51 | 423 | |
| Sept. 15, 2012 | William & Mary HS XC Invitational | 17:41.00 | 70 | 399 | 75° |
| Sept. 12, 2012 | Cardinal District Meet #1 | 18:41.00 | 11 | 283 | 77° |
| Sept. 1, 2012 | Chancellor Invitational | 18:41.70 | 64 | 281 | 92° |
800m
629
Points
2:05.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | Dogwood Track Classic | 2:05.63 | 29 | 629 | |
| April 16, 2016 | Grizzly Twilight Classic | 2:08.08 | 8 | 576 | 69° |
| May 7, 2016 | Dogwood Track Classic | 2:08.10 | 74 | 575 | |
| May 4, 2013 | Colonial Forge Showcase | 2:11.95 | 24 | 496 |
8000m_cc
630
Points
27:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 27:01.00 | 347 | 630 | |
| Oct. 13, 2017 | ECU Invitational | 27:54.80 | 78 | 554 | 79° |
mile
642
Points
4:39.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2017 | Dennis Craddock Carolina Relays | 4:39.70 | 6 | 642 | 64° |
| Jan. 13, 2017 | Dick Taylor Carolina Cup | 4:48.27 | 10 | 564 | 71° |
3mile_cc
437
Points
16:45.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2015 | 6A-4 Meet #3 | 16:45.00 | 1 | 437 | 76° |
Mile
Event Group
754
Points
4:26.83
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2016 | 1600m | Grizzly Twilight Classic | 4:26.83 | 2 | 754 | 69° |
| May 19, 2016 | 1600m | VHSL Group 6A Conference 4 Outdoor T&F Championship | 4:28.65 | 2 | 735 | |
| Feb. 20, 2016 | 1600m | VHSL Group 6A South Regional Indoor T&F Championships | 4:29.84 | 6 | 723 | |
| May 7, 2016 | 1600m | Dogwood Track Classic | 4:30.92 | 27 | 712 | |
| May 10, 2014 | 1500m | The Victor Cahoon Track Classic | 4:13.18 | 5 | 706 |
Cross Country
Event Group
776
Points
7:17.97
Personal Record
2500mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 26, 2015 | 2500mCC | MileStat Presents The RVA Relays | 7:17.97 | 11 | 776 | |
| Oct. 27, 2015 | 5K XC | VHSL Group 6A Conference 4 XC Championships | 15:57.60 | 1 | 646 | 55° |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 27:01.00 | 347 | 630 | |
| Sept. 19, 2015 | 5K XC | adidas XC Challenge | 16:11.70 | 3 | 609 | |
| Nov. 6, 2014 | 5K XC | VHSL Group 6A South Region XC Championships | 16:13.14 | 8 | 605 |
Distance
Event Group
725
Points
9:40.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 19, 2016 | 3200m | Brian Watkins Invitational | 9:40.00 | 2 | 725 | 49° |
| Feb. 27, 2016 | 3200m | VHSL Group 6A State Indoor T&F Championships | 9:41.73 | 7 | 717 | |
| Jan. 30, 2016 | 3200m | Virginia Tech Premier High School Invitational | 9:44.50 | 8 | 705 | |
| May 9, 2015 | 3000m | The Victor Cahoon Track Classic | 9:07.25 | 1 | 698 | |
| May 28, 2016 | 3200m | VHSL Group 6A South Regional Outdoor T&F Championships | 9:46.19 | 2 | 697 |
Long-Distance
Event Group
666
Points
15:50.34
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2017 | 5000m | Duke Invitational | 15:50.34 | 15 | 666 | 86° |
| April 21, 2018 | 5000m | Duke Invitational | 16:00.82 | 17 | 638 | 67° |
| March 31, 2017 | 5000m | VertKlasse Meeting | 16:07.35 | 17 | 621 | 74° |
| March 24, 2018 | 5000m | Weems Baskin Invitational | 16:10.20 | 18 | 613 | |
| April 6, 2018 | 5000m | Bill Carson Invitational | 16:37.81 | 10 | 543 | 71° |
Mid-D
Event Group
629
Points
2:05.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2015 | 800m | Dogwood Track Classic | 2:05.63 | 29 | 629 | |
| April 16, 2016 | 800m | Grizzly Twilight Classic | 2:08.08 | 8 | 576 | 69° |
| May 7, 2016 | 800m | Dogwood Track Classic | 2:08.10 | 74 | 575 | |
| May 4, 2013 | 800m | Colonial Forge Showcase | 2:11.95 | 24 | 496 |