Performance Dashboard
Athlete analytics & progression tracking
1000m
829
Points
2:31.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 21, 2019 | VA Commonwealth Games | 2:31.57 | 2 | 829 | |
| Feb. 2, 2019 | Suffolk Invitational | 2:34.66 | 1 | 771 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 2:38.96 | 11 | 693 | |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 2:39.06 | 20 | 691 | |
| Dec. 19, 2018 | Manchester Polar Bear meet | 2:40.31 | 2 | 669 | 48° |
| Jan. 27, 2021 | Cosby Polar Bear | 2:42.54 | 1 | 631 | 48° |
| Jan. 31, 2018 | James River Polar Bear | 2:48.84 | 4 | 529 | 41° |
| Dec. 12, 2018 | Gene Bowen | 2:50.34 | 6 | 506 | 40° |
1500m
780
Points
4:06.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 26, 2020 | Va. Amateur Sports Track&Field Games | 4:06.53 | 1 | 780 | 96° |
1600m
890
Points
4:14.24
Personal Record
2mile
750
Points
9:38.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 9:38.20 | 3 | 750 | |
| June 17, 2018 | New Balance Nationals Outdoor | 10:30.99 | 16 | 527 |
3200m
797
Points
9:24.44
Personal Record
500m
472
Points
1:15.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 12, 2018 | Gene Bowen | 1:15.60 | 25 | 472 | 40° |
5000m_cc
738
Points
15:24.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2020 | VA Elite XC Invitational | 15:24.60 | 5 | 738 | |
| Oct. 5, 2019 | Great American Cross Country Festival | 15:24.80 | 28 | 737 | |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 15:52.00 | 4 | 662 | 68° |
| Oct. 17, 2018 | Dominion Meet | 15:55.60 | 1 | 652 | |
| Nov. 6, 2019 | VHSL Region 5B XC Championship | 16:00.70 | 3 | 638 | |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 16:08.00 | 6 | 619 | 43° |
| Sept. 7, 2019 | Pole Green XC Classic | 16:11.40 | 6 | 610 | |
| Oct. 13, 2018 | Albemarle Invitational | 16:15.70 | 5 | 599 | |
| Nov. 1, 2018 | VHSL Region 5B XC Championships | 16:17.00 | 4 | 596 | |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 16:20.00 | 3 | 588 | 43° |
| Oct. 16, 2019 | Dominion Meet #2 | 16:23.30 | 2 | 579 | 61° |
| Sept. 29, 2018 | Patrick Henry Invitational | 16:30.00 | 2 | 563 | 77° |
| Nov. 1, 2017 | 5A Region B Championships | 16:41.00 | 9 | 535 | |
| Sept. 19, 2018 | Dominion District Meet | 16:51.00 | 2 | 511 | |
| Oct. 14, 2017 | MileStat.com XC Invitational | 17:02.00 | 107 | 485 | |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 17:08.00 | 28 | 472 | 37° |
| Sept. 22, 2018 | 2018 Fork Union Cross Country Invitational | 17:15.53 | 17 | 454 | |
| Sept. 30, 2017 | Octoberfest Invitational | 17:28.00 | 3 | 427 | |
| Oct. 4, 2017 | Capital District Regular Season Meet | 17:40.00 | 7 | 401 | 78° |
6000m_cc
719
Points
19:11.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2022 | Virginia Invitational | 19:11.30 | 37 | 719 |
800m
781
Points
1:59.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2019 | Douglas Freeman Wednesday Meet #1 | 1:59.18 | 2 | 781 | 70° |
| June 2, 2021 | Powhatan Quad Meet | 2:03.17 | 3 | 685 | 80° |
| April 18, 2018 | St. Christopher's Meet #1 | 2:03.93 | 6 | 668 |
mile
872
Points
4:17.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 4:17.37 | 1 | 872 | |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 4:28.97 | 23 | 748 | |
| March 11, 2018 | New Balance Nationals Indoor | 4:33.23 | 7 | 705 | |
| June 17, 2018 | New Balance Nationals Outdoor | 4:40.28 | 24 | 637 |
Mid-D
Event Group
829
Points
2:31.57
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 21, 2019 | 1000m | VA Commonwealth Games | 2:31.57 | 2 | 829 | |
| April 10, 2019 | 800m | Douglas Freeman Wednesday Meet #1 | 1:59.18 | 2 | 781 | 70° |
| Feb. 2, 2019 | 1000m | Suffolk Invitational | 2:34.66 | 1 | 771 | |
| Jan. 19, 2020 | 1000m | The VA Showcase Presented By The US Air Force | 2:38.96 | 11 | 693 | |
| Jan. 20, 2019 | 1000m | The VA Showcase Presented By The US Air Force | 2:39.06 | 20 | 691 |
Mile
Event Group
890
Points
4:14.24
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2019 | 1600m | 2019 Dogwood Track Classic | 4:14.24 | 2 | 890 | 84° |
| Dec. 5, 2020 | Mile | VA Beach Club Opener (Grand Opening) | 4:17.37 | 1 | 872 | |
| Feb. 1, 2020 | 1600m | Suffolk Stars Invitational | 4:16.09 | 2 | 869 | |
| Feb. 7, 2019 | 1600m | Region 5B Indoor Track & Field Championships | 4:18.52 | 3 | 843 | |
| Feb. 29, 2020 | 1600m | VHSL Class 5 State Indoor T & F Championships | 4:20.13 | 2 | 825 |
Distance
Event Group
797
Points
9:24.44
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2019 | 3200m | Bojangles Track & Field Classic | 9:24.44 | 6 | 797 | |
| June 1, 2019 | 3200m | VHSL Class 5/6 State Outdoor T&F Championships | 9:26.54 | 2 | 787 | |
| Feb. 23, 2019 | 3200m | VHSL Class 5 State Indoor T & F Championships | 9:27.32 | 1 | 784 | |
| Dec. 7, 2019 | 3200m | Liberty High School Opener | 9:29.89 | 1 | 772 | |
| June 18, 2021 | 3200m | VHSL Class 5 State Championships | 9:30.22 | 2 | 770 |
Long Sprints
Event Group
472
Points
1:15.60
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 12, 2018 | 500m | Gene Bowen | 1:15.60 | 25 | 472 | 40° |
Cross Country
Event Group
738
Points
15:24.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 17, 2020 | 5K XC | VA Elite XC Invitational | 15:24.60 | 5 | 738 | |
| Oct. 5, 2019 | 5K XC | Great American Cross Country Festival | 15:24.80 | 28 | 737 | |
| Sept. 16, 2022 | 6000mCC | Virginia Invitational | 19:11.30 | 37 | 719 | |
| Oct. 12, 2019 | 5K XC | 2019 Glory Days Grill Invitational | 15:52.00 | 4 | 662 | 68° |
| Oct. 17, 2018 | 5K XC | Dominion Meet | 15:55.60 | 1 | 652 |
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