Performance Dashboard
Athlete analytics & progression tracking
10000m
1039
Points
29:02.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2015 | Stanford Invitational | 29:02.13 | 8 | 1039 | |
| May 14, 2017 | Big 12 Outdoor Championships | 30:03.42 | 7 | 950 | 82° |
| April 20, 2013 | Mt. SAC Relays | 30:15.79 | 6 | 933 | |
| April 19, 2014 | Mt. SAC Relays | 30:33.42 | 20 | 908 | |
| May 16, 2015 | Big 12 Outdoor Championships | 31:15.21 | 11 | 852 |
10000m_cc
930
Points
30:17.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Midwest Regional | 30:17.60 | 7 | 930 | 29° |
| Nov. 15, 2013 | NCAA DI Mountain Regional | 30:17.80 | 34 | 930 | |
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 30:28.60 | 21 | 915 | |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:26.00 | 118 | 837 | |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 31:29.40 | 91 | 833 | |
| Nov. 9, 2012 | NCAA DI Mountain Regional | 31:48.00 | 54 | 808 | 57° |
1600m
773
Points
4:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2012 | Centennial League Meet | 4:25.00 | 1 | 773 | |
| May 28, 2011 | 2011 Kansas State Track and Field Championships | 4:27.07 | 4 | 752 | |
| April 30, 2012 | Seaman Relays | 4:27.19 | 2 | 750 | 73° |
| April 21, 2012 | Kansas Relays | 4:27.39 | 22 | 748 | 68° |
| April 21, 2012 | Kansas Relays | 4:27.39 | 11 | 748 | 68° |
| April 29, 2011 | Seaman Relays | 4:31.10 | 3 | 711 | 75° |
| April 30, 2010 | Seaman Relays | 4:32.45 | 6 | 697 | 72° |
| May 26, 2012 | 2012 Kansas State Track and Field Championships | 4:32.66 | 10 | 695 | |
| May 26, 2012 | 2012 Kansas State Track and Field Championships | 4:32.66 | 10 | 695 | |
| May 21, 2010 | KSHSAA 6A Regional #3 | 4:33.20 | 3 | 690 | |
| May 29, 2010 | Kansas State Track and Field Championships | 4:34.97 | 12 | 672 | |
| May 29, 2010 | Kansas State Track and Field Championships | 4:34.97 | 12 | 672 | |
| March 29, 2011 | Washburn Rural Invitational | 4:36.38 | 1 | 658 | 46° |
3000m
984
Points
8:12.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2015 | Husker Invitational | 8:12.56 | 1 | 984 | |
| Feb. 28, 2015 | Big 12 Indoor Championships | 8:14.13 | 8 | 975 | |
| Jan. 30, 2015 | Jayhawk Classic | 8:19.47 | 3 | 945 | |
| Jan. 29, 2016 | Jayhawk Classic | 8:26.63 | 5 | 906 | |
| Feb. 9, 2013 | Husky Classic | 8:29.08 | 6 | 892 | |
| Feb. 7, 2014 | Frank Sevigne Husker Invitational | 8:30.22 | 6 | 886 | |
| Jan. 15, 2016 | KSU-KU-WSU Triangular | 8:30.36 | 1 | 886 | |
| Feb. 23, 2013 | Mountain West Conference Indoor Track and Field Championships | 8:44.11 | 20 | 813 | |
| April 12, 2014 | Colorado Invitational | 8:49.77 | 7 | 784 |
3200m
825
Points
9:18.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Kansas Relays | 9:18.75 | 2 | 825 | 68° |
| April 21, 2012 | Kansas Relays | 9:18.75 | 2 | 825 | 68° |
| May 26, 2012 | 2012 Kansas State Track and Field Championships | 9:20.80 | 2 | 815 | |
| May 26, 2012 | 2012 Kansas State Track and Field Championships | 9:20.80 | 2 | 815 | |
| April 30, 2012 | Seaman Relays | 9:29.56 | 1 | 773 | 73° |
| April 6, 2012 | Olathe Invitational | 9:32.26 | 1 | 761 | |
| May 28, 2011 | 2011 Kansas State Track and Field Championships | 9:33.20 | 3 | 756 | |
| May 10, 2012 | Centennial League Meet | 9:37.88 | 1 | 735 | |
| April 23, 2011 | Kansas Relays | 9:37.91 | 8 | 735 | |
| April 29, 2011 | Seaman Relays | 9:46.60 | 3 | 695 | 75° |
| May 29, 2010 | Kansas State Track and Field Championships | 9:48.88 | 7 | 685 | |
| May 29, 2010 | Kansas State Track and Field Championships | 9:48.88 | 7 | 685 | |
| April 30, 2010 | Seaman Relays | 9:48.92 | 7 | 685 | 72° |
| May 21, 2010 | KSHSAA 6A Regional #3 | 9:49.47 | 1 | 683 | |
| March 29, 2011 | Washburn Rural Invitational | 9:58.13 | 1 | 645 | 46° |
| May 30, 2009 | KSHSAA Kansas State T&F Championships | 10:15.13 | 15 | 574 | |
| May 30, 2009 | KSHSAA Kansas State T&F Championships | 10:15.13 | 15 | 574 | |
| May 30, 2009 | KSHSAA Kansas State T&F Championships | 10:15.13 | 15 | 574 |
5000m
1010
Points
13:57.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | Iowa State Classic | 13:57.08 | 13 | 1010 | |
| Feb. 28, 2015 | Big 12 Indoor Championships | 14:42.43 | 7 | 864 | |
| April 1, 2017 | SF State Distance Carnival | 14:45.99 | 29 | 853 | |
| May 14, 2017 | Big 12 Outdoor Championships | 14:49.69 | 16 | 841 | 82° |
| Feb. 15, 2014 | Husky Classic | 15:00.23 | 3 | 809 | |
| Feb. 2, 2013 | Frank Sevigne Husker Invitational | 15:05.32 | 13 | 794 | |
| March 30, 2013 | Fum McGraw Quad | 15:15.62 | 2 | 764 | 62° |
| April 26, 2014 | Jack Christiansen Invitational | 15:21.79 | 1 | 746 | 72° |
5000m_cc
771
Points
15:13.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2011 | Rim Rock Farm High School XC Classic | 15:13.18 | 1 | 771 | |
| Oct. 22, 2011 | 6A Manhattan Regional | 15:26.64 | 1 | 732 | |
| Oct. 29, 2011 | Kansas State Cross Country Championships 3A/5A/6A | 15:28.50 | 1 | 727 | |
| Oct. 1, 2011 | Seaman Invitational | 15:30.00 | 1 | 723 | 72° |
| Oct. 15, 2011 | Centennial League | 15:34.03 | 1 | 711 | |
| Oct. 30, 2010 | Kansas State Cross Country Championships 5A/6A | 15:35.40 | 1 | 707 | |
| Sept. 17, 2011 | Shawnee Heights Invitational | 15:43.00 | 1 | 686 | |
| Oct. 8, 2011 | Topeka City Championships | 15:44.01 | 1 | 683 | 83° |
| Oct. 2, 2010 | Seaman CC Invitational | 15:45.14 | 1 | 680 | |
| Sept. 6, 2013 | Colorado State University Open | 15:49.00 | 38 | 670 | 92° |
| Sept. 25, 2010 | Rim Rock Farm High School XC Classic | 15:50.10 | 6 | 667 | |
| Oct. 9, 2010 | Topeka City Championship | 15:50.96 | 1 | 664 | 82° |
| Sept. 10, 2011 | Emporia Invitational | 15:55.13 | 1 | 653 | 80° |
| Oct. 16, 2010 | Centennial League Championship | 15:56.65 | 1 | 649 | 80° |
| Sept. 3, 2011 | Manhattan Invitational | 15:58.95 | 1 | 643 | |
| Sept. 11, 2010 | Emporia Invitational | 16:08.18 | 2 | 618 | 83° |
| Oct. 17, 2009 | Centennial League Championship | 16:13.48 | 2 | 605 | |
| Oct. 23, 2010 | 6A Regional #2 (Manhattan) | 16:15.49 | 2 | 599 | |
| Nov. 1, 2008 | Kansas State Cross Country Championships 6A/5A | 16:18.03 | 4 | 593 | |
| Oct. 31, 2009 | Kansas State Cross Country Championships 5A/6A | 16:23.98 | 9 | 578 | |
| Oct. 10, 2009 | Topeka City Championship | 16:25.24 | 3 | 574 | |
| Oct. 3, 2009 | Seaman CC Invitational | 16:27.00 | 7 | 570 | |
| Sept. 19, 2009 | Wichita Southeast Invitational | 16:30.00 | 3 | 563 | |
| Sept. 6, 2008 | Manhattan Invitational | 16:40.78 | 8 | 536 | |
| Sept. 18, 2010 | Wichita Southeast Invitational | 16:42.00 | 3 | 533 | |
| Oct. 24, 2009 | 6A Regional - Wichita East | 16:44.00 | 5 | 528 | |
| Oct. 4, 2008 | Seaman Invitational | 16:49.00 | 5 | 516 | |
| Oct. 25, 2008 | 6A Regional - Junction City | 16:53.57 | 1 | 505 | |
| Sept. 26, 2009 | Rim Rock Farm High School XC Classic | 17:08.63 | 37 | 470 | |
| Sept. 5, 2009 | Manhattan Invitational | 17:09.00 | 14 | 469 | |
| Sept. 12, 2009 | Emporia Invitational | 17:28.50 | 13 | 426 | 78° |
| Sept. 13, 2008 | Emporia Invitational | 18:01.90 | 5 | 356 | 76° |
6000m_cc
723
Points
19:09.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2016 | Bob Timmons Classic | 19:09.60 | 1 | 723 | |
| Aug. 30, 2014 | Bob Timmons Classic | 19:16.20 | 2 | 709 |
8000m_cc
904
Points
24:09.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2015 | Rim Rock College Classic | 24:09.50 | 2 | 904 | |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 24:13.40 | 82 | 898 | |
| Nov. 1, 2014 | Big 12 Championship | 24:16.20 | 5 | 893 | |
| Oct. 31, 2015 | Big 12 Championship | 24:21.20 | 5 | 884 | 63° |
| Oct. 4, 2014 | Rim Rock College Classic | 24:30.50 | 1 | 868 | |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:35.00 | 174 | 860 | |
| Sept. 28, 2013 | Roy Griak Invitational | 24:47.50 | 18 | 839 | 72° |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 24:50.10 | 30 | 835 | |
| Nov. 1, 2013 | Mountain West Conference XC Championships | 25:00.07 | 25 | 818 | 45° |
| Oct. 26, 2012 | Mountain West Conference XC Championships | 25:05.04 | 19 | 810 | 67° |
| Sept. 29, 2012 | Greater Louisville Classic | 25:18.02 | 101 | 789 | |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 25:27.60 | 69 | 773 | |
| Sept. 27, 2014 | Roy Griak Invitational | 25:44.50 | 38 | 746 | 78° |
Long-Distance
Event Group
1039
Points
29:02.13
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 4, 2015 | 10000m | Stanford Invitational | 29:02.13 | 8 | 1039 | |
| Feb. 14, 2015 | 5000m | Iowa State Classic | 13:57.08 | 13 | 1010 | |
| May 14, 2017 | 10000m | Big 12 Outdoor Championships | 30:03.42 | 7 | 950 | 82° |
| April 20, 2013 | 10000m | Mt. SAC Relays | 30:15.79 | 6 | 933 | |
| April 19, 2014 | 10000m | Mt. SAC Relays | 30:33.42 | 20 | 908 |
Cross Country
Event Group
930
Points
30:17.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 14, 2014 | 10000mCC | NCAA D1 Midwest Regional | 30:17.60 | 7 | 930 | 29° |
| Nov. 15, 2013 | 10000mCC | NCAA DI Mountain Regional | 30:17.80 | 34 | 930 | |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Midwest Regional | 30:28.60 | 21 | 915 | |
| Oct. 3, 2015 | 8000mCC | Rim Rock College Classic | 24:09.50 | 2 | 904 | |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:13.40 | 82 | 898 |
Mile
Event Group
773
Points
4:25.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2012 | 1600m | Centennial League Meet | 4:25.00 | 1 | 773 | |
| May 28, 2011 | 1600m | 2011 Kansas State Track and Field Championships | 4:27.07 | 4 | 752 | |
| April 30, 2012 | 1600m | Seaman Relays | 4:27.19 | 2 | 750 | 73° |
| April 21, 2012 | 1600m | Kansas Relays | 4:27.39 | 22 | 748 | 68° |
| April 21, 2012 | 1600m | Kansas Relays | 4:27.39 | 11 | 748 | 68° |
Distance
Event Group
984
Points
8:12.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 7, 2015 | 3000m | Husker Invitational | 8:12.56 | 1 | 984 | |
| Feb. 28, 2015 | 3000m | Big 12 Indoor Championships | 8:14.13 | 8 | 975 | |
| Jan. 30, 2015 | 3000m | Jayhawk Classic | 8:19.47 | 3 | 945 | |
| Jan. 29, 2016 | 3000m | Jayhawk Classic | 8:26.63 | 5 | 906 | |
| Feb. 9, 2013 | 3000m | Husky Classic | 8:29.08 | 6 | 892 |