Performance Dashboard
Athlete analytics & progression tracking
1000m
393
Points
2:58.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2009 | St. Christophers Invitational | 2:58.35 | 67 | 393 |
1600m
633
Points
4:38.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2009 | Cardinal District Outdoor T&F Championships | 4:38.99 | 4 | 633 | |
| May 2, 2009 | Gar-Field Invitational | 4:40.52 | 7 | 619 | |
| April 1, 2009 | Running Store City-County Championships | 4:46.02 | 5 | 569 | |
| April 25, 2009 | Golden Eagle Track Classic | 4:49.15 | 10 | 541 | |
| Dec. 13, 2008 | Potomac Senior Invitational | 5:01.05 | 7 | 441 |
3000m
491
Points
9:54.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2009 | Victor Cahoon Track Classic | 9:54.49 | 9 | 491 |
3200m
585
Points
10:12.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2009 | Northwest Region Outdoor T&F Championships | 10:12.54 | 10 | 585 | |
| April 1, 2009 | Running Store City-County Championships | 10:25.41 | 6 | 533 | |
| April 25, 2009 | Golden Eagle Track Classic | 10:25.53 | 4 | 533 | |
| May 14, 2009 | Cardinal District Outdoor T&F Championships | 10:31.45 | 3 | 510 | |
| Feb. 20, 2009 | Northwest Region Championships | 10:43.33 | 16 | 466 | |
| Feb. 10, 2009 | Cardinal District Championships | 10:44.46 | 1 | 462 | |
| Jan. 10, 2009 | CNU HS Showcase | 10:52.34 | 35 | 434 |
5000m_cc
416
Points
17:33.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2008 | William & Mary Invitational | 17:33.00 | 23 | 416 | |
| Oct. 11, 2008 | Glory Days Grill Invitational | 17:45.00 | 40 | 391 | |
| Oct. 30, 2008 | Northwest Region Championships | 17:47.45 | 49 | 386 | |
| Oct. 4, 2008 | Octoberfest Invitational | 18:06.12 | 142 | 348 | |
| Aug. 30, 2008 | Chancellor Invitational | 19:32.53 | 72 | 199 | |
| Oct. 6, 2007 | Octoberfest Invitational | 19:48.91 | 86 | 175 |
800m
500
Points
2:11.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2009 | Wolverine Invitational | 2:11.74 | 13 | 500 |
3mile_cc
449
Points
16:39.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2008 | Cardinal District Championships | 16:39.88 | 16 | 449 | 56° |
Mid-D
Event Group
500
Points
2:11.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 4, 2009 | 800m | Wolverine Invitational | 2:11.74 | 13 | 500 | |
| Jan. 31, 2009 | 1000m | St. Christophers Invitational | 2:58.35 | 67 | 393 |
Mile
Event Group
633
Points
4:38.99
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2009 | 1600m | Cardinal District Outdoor T&F Championships | 4:38.99 | 4 | 633 | |
| May 2, 2009 | 1600m | Gar-Field Invitational | 4:40.52 | 7 | 619 | |
| April 1, 2009 | 1600m | Running Store City-County Championships | 4:46.02 | 5 | 569 | |
| April 25, 2009 | 1600m | Golden Eagle Track Classic | 4:49.15 | 10 | 541 | |
| Dec. 13, 2008 | 1600m | Potomac Senior Invitational | 5:01.05 | 7 | 441 |
Distance
Event Group
585
Points
10:12.54
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2009 | 3200m | Northwest Region Outdoor T&F Championships | 10:12.54 | 10 | 585 | |
| April 1, 2009 | 3200m | Running Store City-County Championships | 10:25.41 | 6 | 533 | |
| April 25, 2009 | 3200m | Golden Eagle Track Classic | 10:25.53 | 4 | 533 | |
| May 14, 2009 | 3200m | Cardinal District Outdoor T&F Championships | 10:31.45 | 3 | 510 | |
| May 9, 2009 | 3000m | Victor Cahoon Track Classic | 9:54.49 | 9 | 491 |
Cross Country
Event Group
449
Points
16:39.88
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 23, 2008 | 3 Mile XC | Cardinal District Championships | 16:39.88 | 16 | 449 | 56° |
| Sept. 20, 2008 | 5K XC | William & Mary Invitational | 17:33.00 | 23 | 416 | |
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 17:45.00 | 40 | 391 | |
| Oct. 30, 2008 | 5K XC | Northwest Region Championships | 17:47.45 | 49 | 386 | |
| Oct. 4, 2008 | 5K XC | Octoberfest Invitational | 18:06.12 | 142 | 348 |