Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
721
Points
32:57.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 32:57.10 | 138 | 721 | 64° |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 32:59.00 | 135 | 719 |
1500m
893
Points
3:56.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2023 | Knights Invite | 3:56.82 | 7 | 893 | 91° |
| April 24, 2021 | UCF Knights Invitational | 4:04.58 | 7 | 802 | 84° |
1600m
796
Points
4:22.80
Personal Record
2mile
779
Points
9:31.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 9:31.85 | 13 | 779 |
2mile_cc
283
Points
11:44.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 25, 2016 | =PR= Kickoff Invitational | 11:44.00 | 9 | 283 | |
| Aug. 27, 2015 | =PR= Kick Off Invitational | 13:27.00 | 44 | 67 |
3000m
834
Points
8:40.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2020 | Tiger Paw Invitational | 8:40.11 | 17 | 834 | 48° |
| Jan. 16, 2021 | Clemson Invite | 8:43.94 | 13 | 814 | 44° |
| April 17, 2021 | USC Open Invitational | 8:44.43 | 2 | 812 | 75° |
| Jan. 23, 2021 | Hokie Invitational | 8:49.55 | 13 | 785 | 35° |
| Jan. 11, 2020 | Orange & Purple Classic | 8:55.87 | 10 | 754 | 67° |
| April 3, 2021 | Pepsi Florida Relays | 8:57.39 | 6 | 746 | 67° |
3200m
800
Points
9:23.91
Personal Record
3200m_cc
388
Points
11:05.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 10, 2018 | Langley vs. WT Woodson | 11:05.55 | 1 | 388 | 86° |
5000m
896
Points
14:32.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 14:32.00 | 37 | 896 | 78° |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 14:45.42 | 41 | 854 | 74° |
| May 1, 2021 | Torrin Lawrence Memorial | 14:58.66 | 6 | 814 | 78° |
| Feb. 8, 2020 | South Carolina Invitational | 15:02.52 | 7 | 803 | 46° |
| Feb. 29, 2020 | ACC Indoor Championship | 15:02.82 | 30 | 802 | 34° |
| Jan. 25, 2020 | Bob Pollock Invitational | 15:10.07 | 3 | 780 | 51° |
5000m_cc
758
Points
15:17.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2022 | Furman Invitational 5K | 15:17.67 | 13 | 758 | 82° |
| Oct. 13, 2018 | MileStat.com XC Invitational | 15:43.00 | 4 | 686 | |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 16:06.00 | 2 | 624 | 43° |
| Oct. 14, 2017 | MileStat.com XC Invitational | 16:14.00 | 34 | 603 | |
| Aug. 31, 2019 | Carolina Challenge | 16:16.40 | 10 | 597 | |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 16:17.00 | 8 | 596 | 37° |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:25.60 | 100 | 574 | |
| Oct. 7, 2017 | Great American Cross Country Festival | 16:26.80 | 11 | 571 | |
| Oct. 15, 2016 | MileStat.com XC Invitational | 16:32.00 | 71 | 558 | |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 16:52.70 | 171 | 507 | |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 17:11.50 | 50 | 464 | |
| Oct. 8, 2016 | Glory Days Grill Invitational | 17:13.00 | 41 | 460 | |
| Sept. 16, 2017 | Oatlands Invitational | 17:36.00 | 60 | 410 | |
| Oct. 10, 2015 | Glory Days Grill Invitational | 20:26.00 | 0 | 127 | |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 21:24.00 | 28 | 68 |
6000m_cc
784
Points
18:41.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2021 | Kennesaw State Cross Country Opener | 18:41.10 | 6 | 784 | 79° |
800m
724
Points
2:01.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2019 | Lake Braddock Hall of Fame Invitational | 2:01.52 | 16 | 724 | 76° |
| May 5, 2018 | Gar-Field Invitational | 2:03.44 | 4 | 679 | 73° |
8000m_cc
848
Points
24:42.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2020 | ACC XC Championships | 24:42.50 | 83 | 848 | 73° |
| Oct. 1, 2022 | Louisville XC Classic | 25:04.30 | 136 | 811 | 74° |
| Oct. 1, 2022 | Louisville Classic | 25:04.30 | 136 | 811 | 75° |
| Oct. 3, 2020 | FSU Invitational (Pre-State) | 25:14.40 | 29 | 795 | |
| Oct. 16, 2020 | UAB Blazer Classic | 25:22.40 | 27 | 782 | 67° |
| Sept. 17, 2021 | FSU XC Open | 25:23.00 | 56 | 781 | |
| Oct. 18, 2019 | High Point University Vertcross | 25:39.00 | 12 | 755 | |
| Sept. 20, 2019 | Virginia Tech Alumni Invitational | 25:59.70 | 27 | 722 | 78° |
5mile_cc
785
Points
25:29.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 25:29.70 | 63 | 785 | 60° |
mile
803
Points
4:23.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2020 | Clemson Invitational | 4:23.74 | 3 | 803 | 44° |
| Feb. 15, 2020 | Tiger Paw Invitational | 4:24.11 | 13 | 799 | 48° |
| Jan. 9, 2021 | Clemson Orange and Purple Elite | 4:31.28 | 5 | 725 | 49° |
3mile_cc
665
Points
15:16.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2018 | 2018 Patriot District CC Championship | 15:16.00 | 1 | 665 | |
| Nov. 1, 2018 | 2018 6A Occoquan Region CC Championship | 15:21.00 | 1 | 651 | |
| Sept. 8, 2018 | Monroe Parker Invitational | 15:28.00 | 1 | 631 | |
| Oct. 26, 2017 | Patriot District Cross Country Championship | 15:40.00 | 3 | 599 | |
| Nov. 2, 2017 | VHSL Class 6 Region C Championship | 16:05.00 | 11 | 534 | |
| Sept. 9, 2017 | Monroe Parker Invitational | 16:06.00 | 16 | 531 | |
| Oct. 26, 2016 | VHSL 6A Conference 7 XC Championship | 16:21.00 | 18 | 494 | |
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 16:39.00 | 8 | 451 | |
| Nov. 2, 2016 | VHSL Group 6A Northern Regional XC Championships | 16:53.00 | 67 | 419 | |
| Oct. 3, 2017 | Patriot District Meet #3 | 17:38.00 | 15 | 324 | |
| Sept. 10, 2016 | Monroe Parker Invitational | 17:38.00 | 71 | 324 |
Cross Country
Event Group
848
Points
24:42.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 30, 2020 | 8000mCC | ACC XC Championships | 24:42.50 | 83 | 848 | 73° |
| Oct. 1, 2022 | 8000mCC | Louisville XC Classic | 25:04.30 | 136 | 811 | 74° |
| Oct. 1, 2022 | 8000mCC | Louisville Classic | 25:04.30 | 136 | 811 | 75° |
| Oct. 3, 2020 | 8000mCC | FSU Invitational (Pre-State) | 25:14.40 | 29 | 795 | |
| Oct. 4, 2019 | 5MileCC | Joe Piane Notre Dame Invitational | 25:29.70 | 63 | 785 | 60° |
Mile
Event Group
893
Points
3:56.82
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 25, 2023 | 1500m | Knights Invite | 3:56.82 | 7 | 893 | 91° |
| Jan. 18, 2020 | Mile | Clemson Invitational | 4:23.74 | 3 | 803 | 44° |
| April 24, 2021 | 1500m | UCF Knights Invitational | 4:04.58 | 7 | 802 | 84° |
| Feb. 15, 2020 | Mile | Tiger Paw Invitational | 4:24.11 | 13 | 799 | 48° |
| April 27, 2019 | 1600m | Cassel's XBC Track Experience | 4:22.80 | 2 | 796 |
Distance
Event Group
834
Points
8:40.11
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | Tiger Paw Invitational | 8:40.11 | 17 | 834 | 48° |
| Jan. 16, 2021 | 3000m | Clemson Invite | 8:43.94 | 13 | 814 | 44° |
| April 17, 2021 | 3000m | USC Open Invitational | 8:44.43 | 2 | 812 | 75° |
| April 6, 2019 | 3200m | 2019 = PR= Northern Virginia Invitational | 9:23.91 | 5 | 800 | |
| Jan. 23, 2021 | 3000m | Hokie Invitational | 8:49.55 | 13 | 785 | 35° |
Long-Distance
Event Group
896
Points
14:32.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2022 | 5000m | ACC Outdoor Track & Field Championships | 14:32.00 | 37 | 896 | 78° |
| May 15, 2021 | 5000m | ACC Outdoor Track & Field Championships | 14:45.42 | 41 | 854 | 74° |
| May 1, 2021 | 5000m | Torrin Lawrence Memorial | 14:58.66 | 6 | 814 | 78° |
| Feb. 8, 2020 | 5000m | South Carolina Invitational | 15:02.52 | 7 | 803 | 46° |
| Feb. 29, 2020 | 5000m | ACC Indoor Championship | 15:02.82 | 30 | 802 | 34° |
Mid-D
Event Group
724
Points
2:01.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2019 | 800m | Lake Braddock Hall of Fame Invitational | 2:01.52 | 16 | 724 | 76° |
| May 5, 2018 | 800m | Gar-Field Invitational | 2:03.44 | 4 | 679 | 73° |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava