Performance Dashboard
Athlete analytics & progression tracking
1000m
543
Points
2:47.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 14, 2017 | Beach District Meet#1 | 2:47.95 | 4 | 543 | |
| Dec. 9, 2017 | Gloucester Pre-Holiday Invitational | 2:50.69 | 17 | 501 | |
| Dec. 8, 2015 | December 8: Conference 1 Meet #1 | 2:53.75 | 4 | 456 |
1500m
365
Points
4:50.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2021 | Battleground Relays | 4:50.29 | 10 | 365 | 55° |
1600m
624
Points
4:40.04
Personal Record
3000m
547
Points
9:40.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 9:40.82 | 6 | 547 | 65° |
| Jan. 25, 2020 | Patriot Games | 10:01.65 | 24 | 463 | 50° |
3200m
609
Points
10:06.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2017 | Dogwood Track Classic | 10:06.62 | 49 | 609 | 59° |
| May 20, 2016 | VHSL Group 6A Conference 1 Outdoor T&F Championships | 10:17.26 | 7 | 566 | |
| Feb. 2, 2017 | VHSL Group 6A Conference 1 Indoor T&F Championships | 10:20.73 | 3 | 552 | |
| April 21, 2018 | Lee-Davis Invitational | 10:26.38 | 20 | 530 | |
| Dec. 10, 2016 | Gloucester Pre-Holiday Invitational | 10:28.36 | 1 | 522 | |
| Feb. 18, 2017 | VHSL Group 6A South Regional Indoor T&F Championships | 10:29.89 | 12 | 516 | |
| Dec. 17, 2016 | Boo Williams Winter Break Invitational | 10:30.99 | 10 | 512 | |
| May 7, 2016 | Dogwood Track Classic | 10:31.95 | 52 | 508 | |
| May 13, 2017 | Grassfield Invitational | 10:33.30 | 4 | 503 | |
| April 8, 2017 | Gus Lacy Track Classic | 10:37.53 | 15 | 487 | 66° |
| April 9, 2016 | Gus Lacy Track Classic | 10:38.70 | 5 | 483 | 48° |
| March 23, 2016 | Conference 1/9 #1 @ Tallwood | 10:39.91 | 4 | 478 | |
| Jan. 20, 2016 | January 20: Conference 1 Meet #2 | 10:42.10 | 3 | 470 | |
| March 29, 2017 | Conference 1/9 Meet #2 at Tallwood | 10:42.80 | 1 | 468 | |
| March 22, 2017 | Conference 1/9 @ Kellam | 10:43.68 | 3 | 465 | |
| Jan. 5, 2017 | Conference 1 Meet #1 | 10:45.47 | 3 | 458 | |
| April 6, 2016 | Conference 1/9 #2 @ Landstown | 10:46.26 | 2 | 455 | |
| Jan. 19, 2017 | Conference 1 Meet #2 | 10:53.32 | 3 | 430 | |
| April 18, 2018 | Beach District Meet #3 at Tallwood | 10:54.89 | 2 | 425 | |
| April 5, 2017 | Conference 1/9 Meet #3 @Landstown | 10:55.22 | 3 | 424 | |
| April 20, 2016 | Conference 1/9 #4 @ Kellam | 11:00.05 | 3 | 407 | |
| May 4, 2016 | Conference 1/9 #5 @ Kellam | 11:00.34 | 3 | 406 | |
| April 13, 2016 | Conference 1/9 #3 @ Kellam | 11:02.18 | 2 | 400 | |
| April 11, 2018 | Beach District Meet #2 at Kellam | 11:08.35 | 2 | 379 | |
| March 28, 2018 | Beach District Meet #1 at Landstown | 11:21.42 | 8 | 337 | |
| April 1, 2015 | Conference 9 #3 @ Norview | 11:48.00 | 3 | 260 |
5000m_cc
494
Points
16:58.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2016 | Conference 1 & 9 Weekday Meet | 16:58.34 | 3 | 494 | |
| Aug. 30, 2019 | UMW Opener | 17:10.50 | 21 | 466 | 90° |
| Oct. 13, 2016 | Conference 1/9 Weekday Meet | 17:13.69 | 1 | 459 | |
| Oct. 15, 2014 | Conference 1&9 XC Meet #3 | 17:20.75 | 4 | 443 | |
| Oct. 15, 2016 | MileStat.com XC Invitational | 17:25.00 | 46 | 433 | |
| Oct. 26, 2016 | VHSL Group 6A Conference 1 XC Championships | 17:25.61 | 19 | 432 | |
| Oct. 8, 2014 | Conference 1&9 XC Meet | 17:31.02 | 14 | 420 | |
| Oct. 1, 2014 | Beach District, Conferences 1/9 | 17:34.14 | 8 | 414 | |
| Sept. 10, 2016 | Albert E. Dorner: Newport News Invitational Cross Country meet | 17:35.00 | 28 | 412 | |
| Aug. 31, 2018 | UMW Opener | 17:38.50 | 34 | 404 | 86° |
| Oct. 22, 2014 | VHSL Group 5A Conference 9 XC Championships | 17:41.69 | 10 | 398 | |
| Nov. 5, 2014 | VHSL Group 5A South Regional XC Championships | 17:52.79 | 68 | 375 | |
| Sept. 20, 2014 | Southeastern District Invitational | 17:57.24 | 68 | 366 | |
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 18:07.10 | 51 | 346 | 79° |
| Oct. 18, 2017 | Beach District Meet | 18:13.96 | 45 | 333 | |
| Sept. 6, 2014 | 28th Annual Newport News Invitational | 18:19.00 | 47 | 323 | |
| Nov. 5, 2015 | VHSL Group 6A South Region XC Championships | 18:23.83 | 75 | 314 | |
| Sept. 4, 2021 | Spider Alumni Open | 18:23.90 | 79 | 314 | |
| Nov. 2, 2017 | Region 6A Cross Country Championship | 18:36.34 | 46 | 291 | |
| Oct. 18, 2014 | MileStat.com XC Invitational | 18:40.00 | 222 | 284 | |
| Sept. 12, 2015 | Albert E. Dorner: Newport News Invitational Cross Country meet | 18:49.00 | 75 | 269 | |
| Oct. 17, 2015 | MileStat.com XC Invitational | 18:57.00 | 154 | 255 | |
| Oct. 14, 2017 | MileStat.com XC Invitational | 18:58.00 | 152 | 253 | |
| Sept. 30, 2015 | Conf 1 & 9 #2 | 19:33.60 | 19 | 197 | |
| Sept. 19, 2015 | 57th Annual William and Mary Cross Country Invitational | 19:35.00 | 133 | 195 | 82° |
| Sept. 20, 2017 | Beach District Meet | 20:37.25 | 17 | 114 |
6000m_cc
479
Points
21:16.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2019 | Hornet Harrier Cross Country Invitational | 21:16.60 | 60 | 479 |
800m
613
Points
2:06.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2017 | Conference 1/9 Meet #4 at Kellam | 2:06.36 | 3 | 613 | |
| April 22, 2017 | Lee-Davis Invitational | 2:06.97 | 22 | 599 | |
| May 3, 2017 | Conference 1/9 Meet #5 at Kellam | 2:09.06 | 3 | 555 | |
| April 28, 2018 | 16th Annual Real Deal Track Classic | 2:10.65 | 34 | 522 | |
| April 24, 2021 | Eagle Invite | 2:13.67 | 7 | 462 | |
| April 9, 2022 | New Captains Classic | 2:13.67 | 18 | 462 | 57° |
| May 2, 2018 | Beach District Meet #4 at Kellam | 2:14.43 | 10 | 448 |
8000m_cc
557
Points
27:52.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2019 | NCAA D3 South/Southeast Regional | 27:52.80 | 130 | 557 | 54° |
| Oct. 5, 2019 | UMW Challenge | 28:39.40 | 6 | 495 | 66° |
| Nov. 2, 2019 | Capital Athletic XC Conference Championship | 29:47.90 | 37 | 410 | 51° |
| Oct. 27, 2018 | CAC Championship | 32:10.00 | 94 | 260 | |
| Sept. 18, 2021 | The CNU XC Invitational | 32:47.20 | 51 | 227 | 82° |
mile
556
Points
4:49.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2020 | VMI Winter Relays | 4:49.09 | 28 | 556 |
Mid-D
Event Group
613
Points
2:06.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2017 | 800m | Conference 1/9 Meet #4 at Kellam | 2:06.36 | 3 | 613 | |
| April 22, 2017 | 800m | Lee-Davis Invitational | 2:06.97 | 22 | 599 | |
| May 3, 2017 | 800m | Conference 1/9 Meet #5 at Kellam | 2:09.06 | 3 | 555 | |
| Dec. 14, 2017 | 1000m | Beach District Meet#1 | 2:47.95 | 4 | 543 | |
| April 28, 2018 | 800m | 16th Annual Real Deal Track Classic | 2:10.65 | 34 | 522 |
Mile
Event Group
624
Points
4:40.04
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2017 | 1600m | Gus Lacy Track Classic | 4:40.04 | 7 | 624 | 66° |
| April 19, 2017 | 1600m | Conference 1/9 Meet #4 at Kellam | 4:40.66 | 2 | 618 | |
| March 29, 2017 | 1600m | Conference 1/9 Meet #2 at Tallwood | 4:41.67 | 1 | 608 | |
| Jan. 19, 2017 | 1600m | Conference 1 Meet #2 | 4:41.85 | 2 | 607 | |
| April 5, 2017 | 1600m | Conference 1/9 Meet #3 @Landstown | 4:42.68 | 2 | 599 |
Distance
Event Group
609
Points
10:06.62
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2017 | 3200m | Dogwood Track Classic | 10:06.62 | 49 | 609 | 59° |
| May 20, 2016 | 3200m | VHSL Group 6A Conference 1 Outdoor T&F Championships | 10:17.26 | 7 | 566 | |
| Feb. 2, 2017 | 3200m | VHSL Group 6A Conference 1 Indoor T&F Championships | 10:20.73 | 3 | 552 | |
| April 1, 2017 | 3000m | 2017 Colonial Relays | 9:40.82 | 6 | 547 | 65° |
| April 21, 2018 | 3200m | Lee-Davis Invitational | 10:26.38 | 20 | 530 |
Cross Country
Event Group
557
Points
27:52.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 16, 2019 | 8000mCC | NCAA D3 South/Southeast Regional | 27:52.80 | 130 | 557 | 54° |
| Oct. 5, 2019 | 8000mCC | UMW Challenge | 28:39.40 | 6 | 495 | 66° |
| Sept. 28, 2016 | 5K XC | Conference 1 & 9 Weekday Meet | 16:58.34 | 3 | 494 | |
| Sept. 28, 2019 | 6000mCC | Hornet Harrier Cross Country Invitational | 21:16.60 | 60 | 479 | |
| Aug. 30, 2019 | 5K XC | UMW Opener | 17:10.50 | 21 | 466 | 90° |