Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
881
Points
30:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2025 | NCAA Division I Northeast Region Cross Country Championships | 30:53.00 | 72 | 881 | 44° |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 30:59.00 | 78 | 873 | 51° |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 32:02.10 | 122 | 790 | 67° |
100m
503
Points
12.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2021 | Tolland vs EO Smith | 12.48 | 5 | 503 | 87° |
1000m
518
Points
2:49.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 29, 2018 | ECC Developmental Meet #2 | 2:49.61 | 4 | 518 |
1500m
899
Points
3:56.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2022 | Rider Invitational 2019 | 3:56.28 | 12 | 899 | 63° |
| April 14, 2025 | Bison Outdoor Classic | 3:58.60 | 10 | 871 | 67° |
| March 29, 2025 | Black & Gold Invitational | 4:02.89 | 9 | 821 | 47° |
1600m
840
Points
4:18.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2021 | CIAC State Class M Championships | 4:18.73 | 4 | 840 | |
| March 25, 2021 | Tolland vs EO Smith | 4:24.84 | 3 | 775 | 70° |
| May 25, 2021 | CCC East Division Outdoor Track and Field Championship | 4:28.59 | 2 | 736 | 73° |
| May 11, 2021 | Tolland HS vs. Manchester HS | 4:28.89 | 2 | 733 | |
| Feb. 8, 2020 | NCCC Last Chance Qualifier | 4:30.87 | 1 | 713 | 37° |
| May 23, 2018 | CCC East Outdoor T&F Championships | 4:31.42 | 1 | 707 | 76° |
| Feb. 9, 2019 | CIAC Class M Championships | 4:32.34 | 5 | 698 | |
| May 11, 2019 | 88th Greater Hartford Invitational (Saturday) | 4:35.98 | 10 | 662 | |
| Jan. 24, 2020 | Haddam Killingworth Invitational | 4:36.13 | 3 | 661 | |
| April 28, 2018 | Stafford Rotary Relays | 4:36.50 | 3 | 657 | 66° |
| May 12, 2018 | Greater Hartford Invitational | 4:36.81 | 9 | 654 | |
| Feb. 9, 2018 | CIAC Class M Championships | 4:36.87 | 6 | 654 | |
| May 29, 2018 | CIAC Class M Championships | 4:37.73 | 8 | 645 | |
| May 21, 2019 | CCC East Outdoor T&F Championships | 4:39.30 | 6 | 631 | |
| Jan. 19, 2019 | Haddam Killingworth Invitational | 4:40.88 | 1 | 616 | |
| Jan. 27, 2018 | CCC Championships | 4:40.94 | 6 | 615 | |
| April 10, 2019 | East Catholic, East Lyme at Tolland | 4:42.23 | 4 | 603 | 48° |
| April 27, 2019 | Stafford Rotary Invitational | 4:42.29 | 8 | 603 | 49° |
| May 8, 2018 | Manchester HS vs. Tolland HS vs. EO Smith HS | 4:43.66 | 4 | 590 | |
| Jan. 26, 2019 | CCC Championships | 4:44.13 | 13 | 586 | |
| April 15, 2018 | Dual meet East Catholic at Tolland | 4:44.34 | 3 | 584 | |
| Feb. 16, 2019 | CIAC State Open Indoor | 4:50.73 | 12 | 527 | |
| April 19, 2018 | Dual meet East Hartford at Tolland | 5:12.28 | 4 | 357 | |
| May 18, 2021 | Tolland vs Enfield T&F Meet | 5:18.48 | 6 | 314 | 77° |
2000msc
924
Points
5:59.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 3, 2021 | The Outdoor Nationals | 5:59.52 | 3 | 924 |
3000m
950
Points
8:18.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 6, 2022 | ECAC/IC4A Indoor Championship | 8:18.58 | 22 | 950 | |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 8:35.12 | 7 | 860 | 46° |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 8:36.41 | 14 | 853 | 37° |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:37.55 | 233 | 847 | 28° |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 8:41.00 | 36 | 829 | 42° |
| Jan. 15, 2022 | Utica Winter Opener | 8:47.94 | 4 | 794 | |
| Jan. 11, 2020 | Yale Track Classic | 9:04.21 | 28 | 713 | 58° |
| Jan. 12, 2019 | Yale Track Classic | 9:21.20 | 63 | 633 | 33° |
| Jan. 20, 2018 | Yale Track Classic | 9:27.33 | 80 | 606 | |
| Jan. 20, 2018 | Yale Track Classic | 9:27.33 | 80 | 606 |
3000msc
930
Points
9:15.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 9:15.77 | 6 | 930 | 81° |
| May 18, 2023 | MIT Final Qualifier | 9:24.00 | 4 | 897 | 65° |
| May 15, 2021 | Randy Smith Journal Inquirer Greater Manchester Invitational | 9:35.89 | 1 | 851 | 73° |
3200m
690
Points
9:47.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2019 | CIAC State Championships | 9:47.76 | 6 | 690 | |
| Jan. 4, 2020 | Elm City Coaches Meet | 9:53.07 | 7 | 667 | |
| May 19, 2018 | Randy Smith Journal Inquirer Greater Manchester Invitational | 9:59.06 | 4 | 641 | |
| April 30, 2019 | South Windsor @ Tolland | 10:00.29 | 2 | 636 | 52° |
| Jan. 5, 2019 | Elm City Coaches Meet | 10:06.48 | 7 | 610 | |
| May 18, 2021 | Tolland vs Enfield T&F Meet | 10:09.78 | 1 | 596 | 77° |
| Jan. 26, 2019 | CCC Championships | 10:12.90 | 10 | 583 | |
| Jan. 27, 2018 | CCC Championships | 10:16.95 | 9 | 567 | |
| Jan. 5, 2018 | Elm City Relays | 10:19.47 | 7 | 557 | |
| May 1, 2018 | Tolland vs South Windsor | 10:19.70 | 1 | 556 | |
| May 23, 2018 | CCC East Outdoor T&F Championships | 10:20.79 | 4 | 552 | 76° |
| May 21, 2019 | CCC East Outdoor T&F Championships | 10:22.54 | 8 | 545 | |
| May 14, 2019 | EO Smith @ Tolland | 10:30.35 | 1 | 514 | 49° |
| Feb. 9, 2018 | CIAC Class M Championships | 10:39.94 | 16 | 478 | |
| April 24, 2019 | RHAM @ Tolland | 10:51.08 | 7 | 438 | 62° |
| May 8, 2018 | Manchester HS vs. Tolland HS vs. EO Smith HS | 10:57.51 | 9 | 416 | |
| April 19, 2018 | Dual meet East Hartford at Tolland | 11:01.44 | 4 | 402 |
400m
605
Points
54.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2019 | South Windsor @ Tolland | 54.65 | 1 | 605 | 52° |
| May 14, 2019 | EO Smith @ Tolland | 55.59 | 3 | 559 | 49° |
5000m
878
Points
14:37.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2022 | Sam Howell Invitational | 14:37.95 | 6 | 878 | 53° |
5000m_cc
751
Points
15:20.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 15:20.00 | 19 | 751 | 62° |
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 15:52.20 | 10 | 661 | 69° |
| Nov. 9, 2019 | New England XC Championship | 16:20.00 | 24 | 588 | |
| Oct. 16, 2019 | CCC Championships | 16:28.00 | 6 | 568 | |
| Nov. 1, 2019 | CIAC State Open Championships | 16:28.00 | 7 | 568 | |
| Oct. 26, 2018 | CIAC Divisional Championships | 16:29.00 | 4 | 565 | |
| Nov. 1, 2018 | CIAC State Open Championships | 16:38.00 | 18 | 543 | |
| Oct. 26, 2019 | CIAC Divisional Championships | 16:42.00 | 6 | 533 | |
| Oct. 16, 2018 | CCC Championships | 16:42.50 | 5 | 532 | |
| Oct. 12, 2019 | Wickham Park Invitational | 16:46.00 | 18 | 523 | |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 16:50.30 | 32 | 513 | |
| Sept. 28, 2019 | Ocean State Invitational | 16:54.22 | 13 | 504 | 73° |
| Nov. 10, 2018 | New England XC Championship | 17:05.10 | 70 | 478 | 44° |
| Oct. 17, 2017 | CCC Championships | 17:15.80 | 24 | 454 | |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 17:17.90 | 72 | 449 | |
| Oct. 28, 2017 | CIAC Divisional Championships | 17:20.00 | 15 | 444 | |
| Sept. 22, 2018 | Ocean State Invitational | 17:23.02 | 28 | 438 | 72° |
| Nov. 3, 2017 | CIAC State Open Championships | 17:24.00 | 65 | 436 | |
| Oct. 7, 2017 | Wickham Park Invitational | 17:42.00 | 35 | 397 | |
| Oct. 6, 2018 | Wickham Park Invitational | 17:49.00 | 63 | 382 | |
| Sept. 23, 2017 | Ocean State XC Invitational | 17:59.30 | 2 | 361 | 78° |
6000m_cc
650
Points
19:44.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2022 | Marist Invitational | 19:44.80 | 12 | 650 | 84° |
800m
849
Points
1:56.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2021 | CIAC State Open Outdoor Championships | 1:56.52 | 7 | 849 | |
| April 25, 2025 | RPI Capital District Classic | 1:56.54 | 7 | 848 | 72° |
| June 2, 2021 | CIAC State Class M Championships | 2:00.70 | 4 | 744 | |
| May 22, 2021 | Tolland vs EO Smith | 2:00.88 | 1 | 740 | 87° |
| May 11, 2021 | Tolland HS vs. Manchester HS | 2:01.81 | 1 | 717 | |
| May 7, 2019 | Manchester HS vs. Tolland HS | 2:03.98 | 2 | 666 | |
| May 18, 2019 | Randy Smith Journal Inquirer Greater Manchester Invitational | 2:10.39 | 14 | 527 | |
| April 16, 2019 | 20019 East Hartford Tolland Dual Meet | 2:11.13 | 4 | 512 | |
| April 15, 2018 | Dual meet East Catholic at Tolland | 2:12.40 | 4 | 487 | |
| April 24, 2018 | Tolland vs. RHAM | 2:17.66 | 4 | 389 |
8000m_cc
898
Points
24:12.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:12.90 | 66 | 898 | 73° |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 24:19.80 | 13 | 886 | |
| Oct. 28, 2023 | MAAC Cross Country Championships | 24:33.40 | 2 | 863 | 70° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:45.10 | 53 | 843 | 69° |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 24:46.30 | 3 | 841 | 71° |
| Oct. 29, 2022 | MAAC XC Championships | 25:19.80 | 21 | 786 | 58° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:04.50 | 178 | 715 | 64° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:07.50 | 114 | 710 | 66° |
hj
1
Points
4-10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2019 | South Windsor @ Tolland | 4-10 | 5 | 1 | 52° |
| April 28, 2018 | Stafford Rotary Relays | 5-0 | 17 | 1 | 66° |
| May 7, 2019 | Manchester HS vs. Tolland HS | 5-0 | 7 | 1 | |
| May 14, 2019 | EO Smith @ Tolland | 5-0 | 4 | 1 | 49° |
| April 10, 2019 | East Catholic, East Lyme at Tolland | 5-0 | 3 | 1 | 48° |
| April 19, 2018 | Dual meet East Hartford at Tolland | 5-0 | 4 | 1 | |
| April 24, 2018 | Tolland vs. RHAM | 5-2 | 2 | 1 | |
| April 24, 2019 | RHAM @ Tolland | 5-2 | 5 | 1 | 62° |
| May 8, 2018 | Manchester HS vs. Tolland HS vs. EO Smith HS | 5-2 | 7 | 1 | |
| April 15, 2018 | Dual meet East Catholic at Tolland | 5-4 | 2 | 1 |
mile
927
Points
4:12.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:12.44 | 206 | 927 | 58° |
| Jan. 20, 2023 | NYC Gotham Cup | 4:17.62 | 19 | 869 | |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 4:19.83 | 149 | 845 | 33° |
| June 17, 2018 | New Balance Nationals Outdoor | 4:34.48 | 14 | 693 |
Cross Country
Event Group
898
Points
24:12.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:12.90 | 66 | 898 | 73° |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 24:19.80 | 13 | 886 | |
| Nov. 14, 2025 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:53.00 | 72 | 881 | 44° |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 30:59.00 | 78 | 873 | 51° |
| Oct. 28, 2023 | 8000mCC | MAAC Cross Country Championships | 24:33.40 | 2 | 863 | 70° |
Short Sprints
Event Group
503
Points
12.48
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2021 | 100m | Tolland vs EO Smith | 12.48 | 5 | 503 | 87° |
Mid-D
Event Group
849
Points
1:56.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 9, 2021 | 800m | CIAC State Open Outdoor Championships | 1:56.52 | 7 | 849 | |
| April 25, 2025 | 800m | RPI Capital District Classic | 1:56.54 | 7 | 848 | 72° |
| June 2, 2021 | 800m | CIAC State Class M Championships | 2:00.70 | 4 | 744 | |
| May 22, 2021 | 800m | Tolland vs EO Smith | 2:00.88 | 1 | 740 | 87° |
| May 11, 2021 | 800m | Tolland HS vs. Manchester HS | 2:01.81 | 1 | 717 |
Mile
Event Group
927
Points
4:12.44
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 4:12.44 | 206 | 927 | 58° |
| April 23, 2022 | 1500m | Rider Invitational 2019 | 3:56.28 | 12 | 899 | 63° |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 3:58.60 | 10 | 871 | 67° |
| Jan. 20, 2023 | Mile | NYC Gotham Cup | 4:17.62 | 19 | 869 | |
| Feb. 1, 2025 | Mile | Boston University John Thomas Terrier Classic | 4:19.83 | 149 | 845 | 33° |
Steeple
Event Group
930
Points
9:15.77
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2022 | 3000mSC | IC4A/ECAC Outdoor Track & Field Championships | 9:15.77 | 6 | 930 | 81° |
| July 3, 2021 | 2000mSC | The Outdoor Nationals | 5:59.52 | 3 | 924 | |
| May 18, 2023 | 3000mSC | MIT Final Qualifier | 9:24.00 | 4 | 897 | 65° |
| May 15, 2021 | 3000mSC | Randy Smith Journal Inquirer Greater Manchester Invitational | 9:35.89 | 1 | 851 | 73° |
Distance
Event Group
950
Points
8:18.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 6, 2022 | 3000m | ECAC/IC4A Indoor Championship | 8:18.58 | 22 | 950 | |
| Feb. 23, 2025 | 3000m | MAAC Indoor Track & Field Championships | 8:35.12 | 7 | 860 | 46° |
| Feb. 20, 2022 | 3000m | Metro Atlantic Indoor Track & Field Championships | 8:36.41 | 14 | 853 | 37° |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:37.55 | 233 | 847 | 28° |
| March 5, 2023 | 3000m | IC4A/ECAC Indoor Track & Field Championship | 8:41.00 | 36 | 829 | 42° |
Long Sprints
Event Group
605
Points
54.65
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2019 | 400m | South Windsor @ Tolland | 54.65 | 1 | 605 | 52° |
| May 14, 2019 | 400m | EO Smith @ Tolland | 55.59 | 3 | 559 | 49° |
Long-Distance
Event Group
878
Points
14:37.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2022 | 5000m | Sam Howell Invitational | 14:37.95 | 6 | 878 | 53° |
Jump
Event Group
1
Points
4-10
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2019 | HJ | South Windsor @ Tolland | 4-10 | 5 | 1 | 52° |
| April 28, 2018 | HJ | Stafford Rotary Relays | 5-0 | 17 | 1 | 66° |
| May 7, 2019 | HJ | Manchester HS vs. Tolland HS | 5-0 | 7 | 1 | |
| May 14, 2019 | HJ | EO Smith @ Tolland | 5-0 | 4 | 1 | 49° |
| April 10, 2019 | HJ | East Catholic, East Lyme at Tolland | 5-0 | 3 | 1 | 48° |