Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
926
Points
30:20.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:20.70 | 14 | 926 | 65° |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 31:30.30 | 224 | 831 | 43° |
1000m
958
Points
2:25.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2024 | Penn State National Open | 2:25.11 | 7 | 958 | 45° |
| Jan. 22, 2022 | Wesley A Brown Invitational | 2:32.49 | 6 | 811 | 33° |
| Jan. 5, 2019 | Wayne Valentine Invitational | 2:35.25 | 1 | 760 | |
| Jan. 23, 2019 | Morris County Championships | 2:37.30 | 1 | 722 | |
| Jan. 17, 2017 | Morris County Frosh-Soph Champs | 2:42.28 | 1 | 635 |
1500m
1092
Points
3:41.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2024 | West Point Twilight | 3:41.10 | 2 | 1092 | 65° |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 3:44.56 | 4 | 1047 | 70° |
| May 5, 2024 | Ivy League Heptagonal Championships | 3:46.03 | 6 | 1027 | 56° |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 3:46.63 | 18 | 1020 | 63° |
| May 5, 2024 | Ivy League Heptagonal Championships | 3:48.22 | 2 | 999 | 56° |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 3:48.60 | 8 | 995 | 70° |
| April 23, 2022 | Rider Invitational 2019 | 3:56.26 | 11 | 899 | 63° |
| April 16, 2022 | Larry Ellis Invitational | 3:57.32 | 44 | 887 | 71° |
| March 10, 2019 | New Balance Nationals Indoor | 3:58.75 | 14 | 870 | |
| March 30, 2024 | Sam Howell Invitational | 4:00.12 | 24 | 853 | 57° |
| March 11, 2018 | New Balance Nationals Indoor | 4:03.90 | 4 | 809 |
1600m
908
Points
4:12.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2018 | NJSIAA Groups - 2, 3 & NP B | 4:12.64 | 2 | 908 | 78° |
| June 9, 2018 | NJSIAA State Meet Of Champions | 4:13.63 | 6 | 897 | 82° |
| June 1, 2019 | NJSIAA Groups - 2, 3 & NPA | 4:13.85 | 2 | 894 | 75° |
| May 25, 2019 | NJSIAA Sectionals North 2 Groups 2 and 3 | 4:14.35 | 1 | 889 | 70° |
| Feb. 24, 2019 | NJSIAA Meet of Champions | 4:15.25 | 2 | 879 | |
| May 17, 2018 | Morris County Championships | 4:16.46 | 1 | 865 | 69° |
| Feb. 16, 2019 | NJSIAA Group Championships | 4:18.12 | 1 | 847 | |
| Feb. 25, 2018 | NJSIAA Meet of Champions | 4:19.19 | 8 | 835 | |
| May 8, 2019 | NJAC Large Schools | 4:19.58 | 1 | 831 | 66° |
| Jan. 24, 2018 | Morris County Championships | 4:19.91 | 1 | 827 | |
| May 9, 2018 | NJAC - Large Schools | 4:20.83 | 2 | 817 | 74° |
| May 15, 2019 | Morris County Championships | 4:21.44 | 3 | 811 | 66° |
| Feb. 17, 2018 | NJSIAA Group Championships | 4:21.54 | 2 | 810 | |
| Jan. 23, 2019 | Morris County Championships | 4:21.62 | 2 | 809 | |
| Dec. 30, 2018 | Len Pietrewicz Invitational | 4:21.90 | 1 | 806 | |
| May 27, 2017 | NJSIAA Sectionals - North II - Groups 2 & 3 | 4:21.95 | 5 | 805 | 70° |
| Feb. 10, 2019 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 4:23.95 | 1 | 784 | |
| May 26, 2018 | NJSIAA Sectionals North 2 Groups 2 and 3 | 4:23.99 | 3 | 784 | |
| May 10, 2017 | NJAC-Large Schools | 4:24.80 | 7 | 775 | 62° |
| Feb. 2, 2018 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 4:25.34 | 1 | 770 | |
| Dec. 30, 2017 | Len Pietrewicz Invitational | 4:25.88 | 1 | 764 | |
| June 3, 2017 | NJSIAA Groups - 2, 3 & NP B | 4:27.14 | 11 | 751 | 74° |
| May 17, 2017 | Morris County Championships | 4:28.83 | 12 | 734 | 85° |
| May 17, 2016 | Morris County Championships | 4:29.32 | 9 | 729 | 64° |
| May 28, 2016 | NJSIAA Sectionals - North II - Groups 3 & 4 | 4:29.52 | 6 | 726 | |
| Dec. 27, 2017 | Christa Racine Invitational | 4:29.93 | 1 | 722 | |
| Jan. 25, 2017 | Morris County Championships | 4:30.33 | 8 | 718 | |
| Feb. 11, 2017 | NJSIAA Sectional Championships - North II Gr. 2&3 | 4:30.56 | 4 | 716 | |
| May 10, 2016 | NJAC Outdoor Championships - National & American | 4:30.95 | 11 | 712 | 61° |
| Feb. 3, 2016 | Morris County Championships | 4:31.51 | 7 | 706 | |
| Jan. 17, 2017 | Morris County Frosh-Soph Champs | 4:31.99 | 1 | 702 | |
| Jan. 11, 2017 | Wayne Valentine Invitational | 4:33.41 | 1 | 688 | |
| Feb. 6, 2016 | NJSIAA Sectional Championships - North II Gr. 2&3 | 4:34.02 | 7 | 681 | |
| Feb. 18, 2017 | NJSIAA Group Championships | 4:34.24 | 12 | 679 | |
| Dec. 16, 2016 | Jack O'Leary Lid Lifter Invitational | 4:35.98 | 2 | 662 | |
| Jan. 13, 2016 | Wayne Valentine Invitational | 4:40.61 | 4 | 618 | |
| Dec. 21, 2015 | Dick DeSchriver Invitational | 4:42.13 | 5 | 604 | |
| Jan. 9, 2016 | Morris County Frosh-Soph Champs | 4:43.22 | 1 | 594 | |
| Dec. 28, 2015 | Christa Racine Invitational | 4:47.96 | 6 | 551 |
2mile
754
Points
9:37.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 9:37.35 | 34 | 754 |
2000m_cc
642
Points
5:56.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 5:56.40 | 1 | 642 |
2500m_cc
408
Points
8:27.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2015 | Bernie Magee Memorial NJCTC Class Championship Meet | 8:27.90 | 1 | 408 |
3000m_cc
470
Points
9:59.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2014 | New Jersey Middle School XC Championships | 9:59.91 | 2 | 470 | |
| Oct. 26, 2013 | New Jersey Middle School XC Championships | 10:06.00 | 2 | 446 | |
| Sept. 7, 2014 | Lakeland Junior XC Week 1 | 11:10.68 | 2 | 234 |
3200m
889
Points
9:05.76
Personal Record
4000m_cc
515
Points
13:16.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 13:16.80 | 6 | 515 |
5000m
959
Points
14:12.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2023 | Wake Forest Invitational | 14:12.59 | 22 | 959 | 83° |
| April 2, 2022 | Sam Howell Invitational | 14:21.49 | 13 | 930 | 53° |
5000m_cc
782
Points
15:09.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2018 | Morris County Cross Country Championships | 15:09.30 | 1 | 782 | |
| Dec. 1, 2018 | Nike Cross Nationals | 15:20.80 | 19 | 749 | 44° |
| Nov. 3, 2018 | NJSIAA Sectionals - North II | 15:21.71 | 1 | 746 | |
| Nov. 4, 2017 | NJSIAA Sectionals - North II | 15:28.63 | 2 | 726 | |
| Dec. 8, 2018 | Foot Locker National Championship | 15:30.10 | 7 | 722 | |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 15:30.20 | 1 | 722 | |
| Oct. 24, 2017 | Morris County Cross Country Championships | 15:33.34 | 2 | 713 | |
| Oct. 16, 2018 | NJAC Championships | 15:35.08 | 1 | 708 | |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 15:36.00 | 2 | 706 | |
| Sept. 22, 2018 | Bernie Magee Class Meet | 15:40.10 | 1 | 694 | |
| Oct. 17, 2017 | NJAC Championships | 15:44.93 | 2 | 681 | |
| Nov. 10, 2018 | NJSIAA Group Championships | 15:45.00 | 1 | 681 | |
| Sept. 8, 2018 | PTXC 10 Presented by Brooks | 15:55.60 | 3 | 652 | 70° |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 16:00.00 | 1 | 640 | |
| Nov. 11, 2017 | NJSIAA Group Championships | 16:01.00 | 1 | 637 | |
| Sept. 19, 2017 | NJAC Week 2 - Large Schools | 16:06.08 | 3 | 624 | |
| Nov. 5, 2016 | NJSIAA Sectionals - North II | 16:07.70 | 3 | 620 | 62° |
| Sept. 17, 2018 | NJAC Week 2 - Large Schools | 16:09.34 | 1 | 615 | |
| Sept. 12, 2018 | NJAC Week 1 - Large Schools | 16:09.46 | 1 | 615 | |
| Oct. 25, 2016 | Morris County Cross Country Championships | 16:11.77 | 7 | 609 | 51° |
| Oct. 27, 2015 | Morris County Cross Country Championships | 16:13.01 | 4 | 606 | |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 16:16.00 | 15 | 598 | |
| Nov. 12, 2016 | NJSIAA Group Championships | 16:18.00 | 7 | 593 | |
| Nov. 7, 2015 | NJSIAA Sectionals - North II | 16:31.91 | 5 | 558 | |
| Sept. 9, 2017 | PTXC 9 Presented by Brooks | 16:36.64 | 14 | 546 | 66° |
| Sept. 23, 2017 | Bernie Magee Class Meet | 16:38.30 | 2 | 542 | |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 16:52.00 | 12 | 509 | |
| Oct. 20, 2015 | NJAC Championships | 16:52.79 | 10 | 507 | |
| Sept. 13, 2017 | NJAC Week 1 - Large Schools | 16:59.49 | 1 | 491 | |
| Sept. 28, 2015 | NJAC Week 3 - Large Schools | 16:59.51 | 1 | 491 | |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 17:04.00 | 16 | 481 | |
| Sept. 10, 2016 | Roxbury XC Invitational | 17:09.89 | 15 | 467 | 89° |
| Nov. 14, 2015 | NJSIAA Group Championships | 17:11.00 | 25 | 465 | |
| Oct. 18, 2016 | NJAC Championships | 17:14.00 | 21 | 458 | 82° |
| Sept. 20, 2016 | NJAC Week 2 - Large Schools | 17:20.04 | 3 | 444 | 81° |
| Sept. 21, 2015 | NJAC Week 2 - Large Schools | 17:56.89 | 24 | 366 | |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 18:31.00 | 91 | 301 | |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 19:41.00 | 184 | 186 |
6000m_cc
757
Points
18:53.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2022 | HYP | 18:53.70 | 26 | 757 | 81° |
600m
711
Points
1:26.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 15, 2017 | Jack O'Leary Lid Lifter Invitational | 1:26.57 | 3 | 711 | |
| Dec. 17, 2015 | Jack O'Leary Lid Lifter Invitational | 1:31.89 | 12 | 545 |
800m
897
Points
1:54.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2019 | Morris County Championships | 1:54.69 | 1 | 897 | 66° |
| May 17, 2018 | Morris County Championships | 1:57.04 | 4 | 835 | 69° |
| May 9, 2018 | NJAC - Large Schools | 1:57.04 | 1 | 835 | 74° |
| May 14, 2016 | Morris County Frosh/Soph Champs B&G | 2:03.26 | 1 | 683 | 71° |
8000m_cc
861
Points
24:34.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:34.40 | 118 | 861 | 60° |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 24:49.40 | 171 | 836 | 53° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:50.70 | 10 | 834 | 66° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 25:47.60 | 85 | 741 | 66° |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 26:15.30 | 87 | 698 | 57° |
5mile_cc
826
Points
25:04.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 25:04.20 | 23 | 826 | 56° |
mile
1056
Points
4:01.57
Personal Record
Cross Country
Event Group
926
Points
30:20.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:20.70 | 14 | 926 | 65° |
| Sept. 23, 2023 | 8000mCC | Virginia College & Open Invitational | 24:34.40 | 118 | 861 | 60° |
| Oct. 13, 2023 | 8000mCC | Nuttycombe Wisconsin Invitational | 24:49.40 | 171 | 836 | 53° |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 24:50.70 | 10 | 834 | 66° |
| Nov. 19, 2022 | 10000mCC | NCAA DI Cross Country Championships | 31:30.30 | 224 | 831 | 43° |
Mid-D
Event Group
958
Points
2:25.11
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2024 | 1000m | Penn State National Open | 2:25.11 | 7 | 958 | 45° |
| May 15, 2019 | 800m | Morris County Championships | 1:54.69 | 1 | 897 | 66° |
| May 17, 2018 | 800m | Morris County Championships | 1:57.04 | 4 | 835 | 69° |
| May 9, 2018 | 800m | NJAC - Large Schools | 1:57.04 | 1 | 835 | 74° |
| Jan. 22, 2022 | 1000m | Wesley A Brown Invitational | 2:32.49 | 6 | 811 | 33° |
Mile
Event Group
1092
Points
3:41.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2024 | 1500m | West Point Twilight | 3:41.10 | 2 | 1092 | 65° |
| Jan. 28, 2023 | Mile | H-Y-P | 4:01.57 | 1 | 1056 | 49° |
| May 7, 2023 | 1500m | Ivy League Outdoor Track & Field Championships | 3:44.56 | 4 | 1047 | 70° |
| Jan. 20, 2024 | Mile | Villanova Invitational | 4:03.41 | 7 | 1033 | |
| May 5, 2024 | 1500m | Ivy League Heptagonal Championships | 3:46.03 | 6 | 1027 | 56° |
Distance
Event Group
889
Points
9:05.76
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2019 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:05.76 | 3 | 889 | 58° |
| June 1, 2019 | 3200m | NJSIAA Groups - 2, 3 & NPA | 9:08.18 | 1 | 877 | 75° |
| June 8, 2019 | 3200m | NJSIAA State Meet Of Champions | 9:10.22 | 2 | 867 | 78° |
| May 25, 2019 | 3200m | NJSIAA Sectionals North 2 Groups 2 and 3 | 9:12.12 | 1 | 857 | 70° |
| June 2, 2018 | 3200m | NJSIAA Groups - 2, 3 & NP B | 9:12.54 | 1 | 855 | 78° |
Long-Distance
Event Group
959
Points
14:12.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2023 | 5000m | Wake Forest Invitational | 14:12.59 | 22 | 959 | 83° |
| April 2, 2022 | 5000m | Sam Howell Invitational | 14:21.49 | 13 | 930 | 53° |