Performance Dashboard
Athlete analytics & progression tracking
1500m
414
Points
4:44.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2024 | Montevallo Falcon Classic | 4:44.13 | 52 | 414 | |
| March 25, 2023 | Emory Thrills in the Hills Open | 4:51.24 | 57 | 357 | 77° |
| Feb. 27, 2021 | OM Fast and the "Flurry"-ous Relays | 4:53.76 | 9 | 338 | 70° |
1600m
485
Points
4:55.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2022 | Metro JV Championships | 4:55.68 | 16 | 485 | |
| April 7, 2022 | Birmingham Metro JV Meet @ Spain Park # 5 | 4:56.51 | 9 | 478 | 64° |
| March 23, 2022 | Metro Birmingham JV Meet #4 | 4:56.98 | 7 | 474 | 66° |
| March 4, 2022 | Husky March Classic | 4:58.87 | 52 | 459 | |
| April 7, 2021 | Birmingham Metro JV Meet @ Spain Park # 5 | 4:59.46 | 24 | 454 | 78° |
| April 2, 2021 | Spain Park Classic | 5:03.94 | 59 | 419 | 55° |
| March 17, 2022 | Metro Birmingham JV Meet #3 | 5:07.14 | 30 | 395 | 68° |
| April 15, 2021 | Metro JV Championships | 5:07.62 | 38 | 391 | |
| March 9, 2021 | Metro JV Meet #2 | 5:09.30 | 27 | 379 | 66° |
| Jan. 26, 2022 | Last Ditch JV Meet | 5:11.27 | 33 | 364 | |
| March 6, 2021 | Helena Early Bird Challenge | 5:12.96 | 27 | 352 | 58° |
| March 10, 2022 | Metro Birmingham JV Meet #2 | 5:13.79 | 24 | 346 | 63° |
| April 9, 2019 | Birmingham Metro JV Meet | 5:27.02 | 31 | 260 | 73° |
| March 10, 2020 | Metro JV Meet #2 | 5:29.95 | 53 | 242 | 70° |
| March 20, 2019 | Metro Bham JV/Freshman Meet | 5:30.23 | 74 | 241 | 60° |
| April 17, 2019 | Metro JV Championships | 5:37.10 | 79 | 202 | |
| April 2, 2019 | Metro JV Meet#4 | 5:40.50 | 50 | 184 | |
| March 12, 2019 | Metro JV Meet #2 | 5:42.82 | 70 | 173 | |
| March 5, 2019 | Metro Birmingham JV Meet #1 | 5:47.08 | 42 | 152 |
2mile
467
Points
10:47.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2022 | Mountain Brook Invitational-Varsity and Middle School | 10:47.12 | 55 | 467 |
2mile_cc
341
Points
11:24.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2021 | Warrior 2 Mile Invitational | 11:24.50 | 31 | 341 | 86° |
3000m
563
Points
9:37.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2023 | Samford Bulldog Open 2023 | 9:37.17 | 41 | 563 | |
| Feb. 24, 2024 | SAA Indoor Track & Field Championships | 9:40.38 | 14 | 549 | 41° |
| Dec. 2, 2022 | BSC Indoor Icebreaker 2022 | 9:56.01 | 17 | 485 | |
| March 30, 2024 | UAB Spring Invitational | 10:12.28 | 4 | 423 | 72° |
| Jan. 15, 2023 | Emory CrossPlex Showdown | 10:35.61 | 27 | 340 |
3200m
460
Points
10:44.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2022 | Homewood Invitational | 10:44.91 | 28 | 460 | 61° |
| April 21, 2022 | Metro JV Championships | 10:50.20 | 5 | 441 | |
| Jan. 12, 2022 | Hump Day Octameet | 10:51.71 | 6 | 436 | |
| Jan. 29, 2022 | Last Chance #3 | 11:24.55 | 26 | 328 |
5000m
510
Points
16:51.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2024 | Montevallo Falcon Classic | 16:51.35 | 46 | 510 | |
| March 25, 2023 | Emory Thrills in the Hills Open | 17:13.97 | 16 | 458 | 77° |
| Feb. 24, 2024 | SAA Indoor Track & Field Championships | 17:44.36 | 12 | 392 | 41° |
5000m_cc
470
Points
17:08.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 17:08.61 | 80 | 470 | |
| Oct. 21, 2021 | Last Chance Invitational | 17:28.83 | 25 | 425 | |
| Sept. 25, 2021 | Shelby County Championship | 17:43.42 | 21 | 394 | 77° |
| Sept. 11, 2021 | Chickasaw Trails Invitational | 17:54.70 | 152 | 371 | |
| Sept. 2, 2022 | Jacksonville State Foothills Invitational | 18:03.74 | 103 | 353 | 89° |
| Oct. 2, 2021 | Jesse Owens Classic | 18:20.20 | 170 | 321 | |
| Oct. 28, 2021 | AHSAA 7A Section 3 | 18:25.70 | 35 | 310 | 68° |
| Oct. 29, 2020 | Last Chance Invitational | 18:26.32 | 42 | 309 | |
| Aug. 21, 2021 | Waffle House/ Yellow Jacket Invitational | 18:31.03 | 5 | 301 | |
| Oct. 24, 2019 | Last Chance Invitational | 18:52.05 | 90 | 263 | |
| Oct. 23, 2020 | Spain Park Last Chance | 19:08.59 | 10 | 236 | |
| Sept. 12, 2020 | "Large Schools" Chickasaw Invitational | 19:10.17 | 74 | 233 | |
| Oct. 29, 2019 | Alabama JV CC Challenge | 19:17.23 | 49 | 222 | 74° |
| Sept. 19, 2020 | Oak Mountain HS XC Invitational | 19:26.64 | 75 | 208 | 69° |
| Aug. 29, 2020 | Waffle House/ Yellow Jacket Invitational | 19:40.07 | 26 | 188 | |
| Sept. 26, 2020 | Spain Park Cross Country Twilight Meet UNDER THE LIGHTS | 19:47.77 | 49 | 177 | |
| Oct. 12, 2019 | Helena Invitational | 20:08.95 | 43 | 148 | 68° |
| Aug. 30, 2019 | Early Bird Twilight | 20:46.25 | 81 | 104 | 91° |
| Sept. 8, 2018 | Chickasaw Trails Invitational | 20:48.81 | 139 | 102 | |
| Aug. 24, 2018 | Montevallo Early Bird Twilight | 21:00.81 | 36 | 89 | |
| Sept. 28, 2019 | Oak Mountain Inviational | 21:03.18 | 29 | 87 | 87° |
| Sept. 24, 2019 | Shelby County Championship | 21:09.11 | 64 | 81 | 91° |
| Sept. 1, 2018 | 12th Annual Waffle House/ Yellow Jacket Invitational | 21:20.70 | 8 | 70 | |
| Sept. 14, 2019 | Spain Park Cross Country Classic | 21:44.26 | 41 | 51 |
800m
457
Points
2:13.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2022 | Metro Birmingham JV Meet #4 | 2:13.95 | 12 | 457 | 66° |
| March 10, 2022 | Metro Birmingham JV Meet #2 | 2:14.98 | 18 | 438 | 63° |
| April 21, 2022 | Metro JV Championships | 2:16.87 | 34 | 403 | |
| March 4, 2022 | Husky March Classic | 2:17.81 | 49 | 387 | |
| April 15, 2021 | Metro JV Championships | 2:20.18 | 40 | 346 | |
| April 2, 2021 | Spain Park Classic | 2:20.38 | 78 | 343 | 55° |
| April 7, 2021 | Birmingham Metro JV Meet @ Spain Park # 5 | 2:22.35 | 39 | 311 | 78° |
| Jan. 26, 2022 | Last Ditch JV Meet | 2:23.89 | 49 | 287 | |
| March 6, 2021 | Helena Early Bird Challenge | 2:25.34 | 36 | 266 | 58° |
| March 10, 2020 | Metro JV Meet #2 | 2:26.14 | 60 | 255 | 70° |
| Jan. 15, 2020 | Hump Day Octameet | 2:29.61 | 38 | 208 | |
| April 9, 2019 | Birmingham Metro JV Meet | 2:30.29 | 21 | 199 | 73° |
| April 2, 2019 | Metro JV Meet#4 | 2:33.96 | 64 | 156 | |
| March 12, 2019 | Metro JV Meet #2 | 2:35.33 | 74 | 141 | |
| April 17, 2019 | Metro JV Championships | 2:35.39 | 76 | 140 | |
| March 20, 2019 | Metro Bham JV/Freshman Meet | 2:37.59 | 75 | 118 | 60° |
| March 5, 2019 | Metro Birmingham JV Meet #1 | 2:42.43 | 31 | 76 |
8000m_cc
484
Points
28:47.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2023 | The Watson Collegiate Cross Country Classic | 28:47.90 | 95 | 484 | |
| Oct. 14, 2022 | UAB Blazer Classic | 28:52.40 | 124 | 478 | 73° |
| Sept. 16, 2022 | North Alabama Showcase | 29:26.50 | 315 | 436 | |
| Oct. 28, 2023 | Southern Athletic Association Championships | 30:00.20 | 60 | 396 | 67° |
| Oct. 1, 2022 | Huntingdon 8K/6K Invitational | 30:13.70 | 16 | 381 | |
| Nov. 11, 2023 | NCAA Division III South Region Cross Country Championships | 30:59.60 | 152 | 330 | 55° |
| Oct. 29, 2022 | 2022 SAA Cross Country Championships | 31:10.70 | 75 | 319 |
mile
490
Points
4:56.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2023 | Samford January Open 2023 | 4:56.79 | 36 | 490 | |
| April 16, 2022 | Mountain Brook Invitational-Varsity and Middle School | 4:56.90 | 106 | 490 | |
| Feb. 17, 2024 | Sewanee Indoor Invitational | 5:08.55 | 19 | 398 | 36° |
Mile
Event Group
490
Points
4:56.79
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2023 | Mile | Samford January Open 2023 | 4:56.79 | 36 | 490 | |
| April 16, 2022 | Mile | Mountain Brook Invitational-Varsity and Middle School | 4:56.90 | 106 | 490 | |
| April 21, 2022 | 1600m | Metro JV Championships | 4:55.68 | 16 | 485 | |
| April 7, 2022 | 1600m | Birmingham Metro JV Meet @ Spain Park # 5 | 4:56.51 | 9 | 478 | 64° |
| March 23, 2022 | 1600m | Metro Birmingham JV Meet #4 | 4:56.98 | 7 | 474 | 66° |
Distance
Event Group
563
Points
9:37.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2023 | 3000m | Samford Bulldog Open 2023 | 9:37.17 | 41 | 563 | |
| Feb. 24, 2024 | 3000m | SAA Indoor Track & Field Championships | 9:40.38 | 14 | 549 | 41° |
| Dec. 2, 2022 | 3000m | BSC Indoor Icebreaker 2022 | 9:56.01 | 17 | 485 | |
| April 16, 2022 | 2Mile | Mountain Brook Invitational-Varsity and Middle School | 10:47.12 | 55 | 467 | |
| March 19, 2022 | 3200m | Homewood Invitational | 10:44.91 | 28 | 460 | 61° |
Cross Country
Event Group
484
Points
28:47.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2023 | 8000mCC | The Watson Collegiate Cross Country Classic | 28:47.90 | 95 | 484 | |
| Oct. 14, 2022 | 8000mCC | UAB Blazer Classic | 28:52.40 | 124 | 478 | 73° |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 17:08.61 | 80 | 470 | |
| Sept. 16, 2022 | 8000mCC | North Alabama Showcase | 29:26.50 | 315 | 436 | |
| Oct. 21, 2021 | 5K XC | Last Chance Invitational | 17:28.83 | 25 | 425 |
Long-Distance
Event Group
510
Points
16:51.35
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 16, 2024 | 5000m | Montevallo Falcon Classic | 16:51.35 | 46 | 510 | |
| March 25, 2023 | 5000m | Emory Thrills in the Hills Open | 17:13.97 | 16 | 458 | 77° |
| Feb. 24, 2024 | 5000m | SAA Indoor Track & Field Championships | 17:44.36 | 12 | 392 | 41° |
Mid-D
Event Group
457
Points
2:13.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 23, 2022 | 800m | Metro Birmingham JV Meet #4 | 2:13.95 | 12 | 457 | 66° |
| March 10, 2022 | 800m | Metro Birmingham JV Meet #2 | 2:14.98 | 18 | 438 | 63° |
| April 21, 2022 | 800m | Metro JV Championships | 2:16.87 | 34 | 403 | |
| March 4, 2022 | 800m | Husky March Classic | 2:17.81 | 49 | 387 | |
| April 15, 2021 | 800m | Metro JV Championships | 2:20.18 | 40 | 346 |