Performance Dashboard
Athlete analytics & progression tracking
10000m
576
Points
35:01.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2016 | Hamilton College Continental Invitational | 35:01.67 | 5 | 576 |
2mile
598
Points
10:13.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 27, 2011 | Boston Holiday Challenge | 10:13.09 | 15 | 598 | |
| May 26, 2012 | Massachusetts (MIAA) Eastern Division 3 Outdoor Championships | 10:14.78 | 20 | 591 | |
| May 5, 2012 | Weston Twilight Invitational | 10:17.40 | 26 | 581 | |
| May 19, 2011 | Tri-Valley League Championships | 10:23.30 | 5 | 557 | |
| May 27, 2011 | Massachusetts (MIAA) Eastern Division 3 Outdoor Championships | 10:26.17 | 15 | 546 | 83° |
| May 7, 2011 | Weston Twilight Invitational | 10:43.51 | 32 | 480 | |
| Jan. 30, 2010 | TVL Indoor League Championship | 10:58.18 | 11 | 428 | |
| Jan. 3, 2010 | MSTCA Aurebach Freshman Sophomore Small Schools Invitational | 11:16.96 | 7 | 365 | |
| Dec. 19, 2009 | Winter Festival - Small Schools | 11:20.04 | 13 | 355 |
3000m
765
Points
8:53.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2016 | NYSCTC Indoor Championships | 8:53.55 | 8 | 765 | |
| Feb. 13, 2016 | Class of 1932 Invitational | 9:11.39 | 6 | 679 | 7° |
| April 13, 2013 | Upstate T & F Classic | 9:27.91 | 11 | 603 | 48° |
| Feb. 1, 2014 | Robert Kane Invitational | 9:30.86 | 18 | 590 | |
| Jan. 26, 2013 | Hamilton College Continental Invitational | 9:32.90 | 8 | 581 | |
| Feb. 2, 2013 | Brockport Invitational | 9:33.82 | 32 | 577 | |
| Feb. 15, 2013 | RIT Orange/Brown Invitational | 9:36.92 | 15 | 564 | |
| Jan. 18, 2014 | Class of 1932 Invitational | 9:39.40 | 6 | 553 |
3000m_cc
41
Points
12:49.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2008 | MSTCA Coaches Invitational | 12:49.00 | 51 | 41 |
3000msc
676
Points
10:24.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2013 | NESCAC Outdoor Championship | 10:24.27 | 19 | 676 | |
| April 12, 2014 | Upstate T & F Classic | 10:41.82 | 4 | 617 | 61° |
| April 26, 2014 | NESCAC Championship | 10:57.89 | 22 | 566 |
5000m
596
Points
16:16.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2016 | Golden Eagle Invitational | 16:16.74 | 13 | 596 | |
| April 6, 2013 | UR Alumni Invitational | 16:28.04 | 20 | 567 | 43° |
| Jan. 25, 2014 | Hamilton College Continental Invitational | 16:34.41 | 5 | 552 | |
| April 16, 2016 | Upstate Track and Field Classic | 16:40.56 | 14 | 536 | 59° |
| March 30, 2013 | Hamilton College Continental Invitational | 16:52.56 | 1 | 508 | |
| April 5, 2014 | UR Alumni Invitational | 17:02.42 | 45 | 484 | 39° |
| Feb. 8, 2014 | Golden Eagle Invitational | 17:11.71 | 21 | 463 |
5000m_cc
580
Points
16:23.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2012 | Hamilton College vs. RPI | 16:23.17 | 19 | 580 | |
| Nov. 19, 2011 | Massachusetts (MIAA) All-State Cross Country Championships | 17:01.00 | 30 | 488 | |
| Nov. 12, 2011 | MIAA Eastern Division Championships | 17:05.00 | 6 | 478 | |
| Nov. 2, 2011 | Tri-Valley League Championships | 17:07.00 | 2 | 474 | |
| Oct. 1, 2011 | Bay State Invitational | 17:18.00 | 6 | 449 | |
| Nov. 5, 2011 | MSTCA Coaches Invitational | 17:20.90 | 6 | 442 | |
| Oct. 15, 2011 | Catholic Memorial Invitational | 17:21.00 | 20 | 442 | |
| Nov. 6, 2010 | MSTCA Cross Country Invitational | 17:31.75 | 42 | 419 | |
| Nov. 7, 2009 | MSTCA Coaches Invitational | 17:33.60 | 8 | 415 | |
| Nov. 13, 2010 | Massachusetts (MIAA) Eastern Div. Cross Country Championships | 18:00.00 | 47 | 360 | |
| Nov. 2, 2010 | Tri Valley League XC Championship | 18:06.88 | 17 | 346 | 46° |
| Nov. 21, 2009 | MIAA All-State Championships | 18:53.10 | 107 | 262 | 55° |
| Oct. 2, 2010 | Bay State Invitational | 18:59.60 | 133 | 251 | |
| Sept. 19, 2009 | mc Cross Country Invitational | 19:06.00 | 14 | 240 |
6000m_cc
628
Points
19:55.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2015 | The Saratoga Invitational | 19:55.80 | 36 | 628 | |
| Sept. 8, 2012 | Hamilton College Short Course Invitational | 20:33.20 | 19 | 557 | 71° |
| Sept. 14, 2013 | Hamilton College Short Course Invitational | 20:34.70 | 23 | 554 | 50° |
8000m_cc
772
Points
25:28.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2015 | NYSCTC Championships | 25:28.30 | 2 | 772 | 40° |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 25:38.00 | 121 | 757 | 31° |
| Oct. 31, 2015 | NESCAC Championships | 26:01.20 | 23 | 720 | |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 26:04.10 | 25 | 715 | 42° |
| Oct. 3, 2015 | Mike Woods Invitational | 26:04.30 | 59 | 715 | 43° |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 26:13.30 | 47 | 701 | 38° |
| Oct. 27, 2012 | 2012 NESCAC XC Championship | 26:43.60 | 77 | 656 | |
| Oct. 25, 2014 | NYSCTC Championships | 26:46.00 | 9 | 652 | 50° |
| Oct. 11, 2014 | Hamilton College Invitational | 26:56.20 | 22 | 637 | 47° |
| Nov. 10, 2012 | NCAA D3 Atlantic Regional | 26:57.10 | 74 | 636 | 50° |
| Nov. 2, 2013 | NESCAC Championships | 26:59.90 | 85 | 632 | 64° |
| Sept. 19, 2015 | University of Rochester Yellowjacket Invitational | 27:00.00 | 24 | 631 | 80° |
| Oct. 26, 2013 | NYSCTC Championships | 27:22.30 | 17 | 599 | 37° |
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 27:26.30 | 126 | 594 | 55° |
| Oct. 5, 2013 | Geneseo Invitational | 27:28.90 | 97 | 590 | 71° |
| Oct. 4, 2014 | Geneseo Invitational | 27:28.90 | 140 | 590 | 60° |
| Sept. 21, 2013 | The Saratoga Invitational | 27:47.10 | 55 | 565 | |
| Sept. 22, 2012 | Williams College Invitational | 28:46.00 | 108 | 486 | 73° |
mile
596
Points
4:44.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2014 | Hamilton College Invitational | 4:44.65 | 7 | 596 | |
| Feb. 21, 2014 | RIT Orange/Brown Invitational | 4:46.30 | 18 | 581 | |
| Feb. 9, 2013 | Hamilton College Invitational | 4:46.34 | 4 | 581 | |
| Feb. 6, 2011 | Tri Valley League Indoor Track and Field Championships | 5:07.18 | 10 | 408 |
Long-Distance
Event Group
596
Points
16:16.74
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2016 | 5000m | Golden Eagle Invitational | 16:16.74 | 13 | 596 | |
| March 26, 2016 | 10000m | Hamilton College Continental Invitational | 35:01.67 | 5 | 576 | |
| April 6, 2013 | 5000m | UR Alumni Invitational | 16:28.04 | 20 | 567 | 43° |
| Jan. 25, 2014 | 5000m | Hamilton College Continental Invitational | 16:34.41 | 5 | 552 | |
| April 16, 2016 | 5000m | Upstate Track and Field Classic | 16:40.56 | 14 | 536 | 59° |
Distance
Event Group
765
Points
8:53.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | NYSCTC Indoor Championships | 8:53.55 | 8 | 765 | |
| Feb. 13, 2016 | 3000m | Class of 1932 Invitational | 9:11.39 | 6 | 679 | 7° |
| April 13, 2013 | 3000m | Upstate T & F Classic | 9:27.91 | 11 | 603 | 48° |
| Dec. 27, 2011 | 2Mile | Boston Holiday Challenge | 10:13.09 | 15 | 598 | |
| May 26, 2012 | 2Mile | Massachusetts (MIAA) Eastern Division 3 Outdoor Championships | 10:14.78 | 20 | 591 |
Cross Country
Event Group
772
Points
25:28.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 24, 2015 | 8000mCC | NYSCTC Championships | 25:28.30 | 2 | 772 | 40° |
| Nov. 21, 2015 | 8000mCC | NCAA Division III (DIII) Cross Country Championships | 25:38.00 | 121 | 757 | 31° |
| Oct. 31, 2015 | 8000mCC | NESCAC Championships | 26:01.20 | 23 | 720 | |
| Nov. 14, 2015 | 8000mCC | NCAA DIII Atlantic Regional | 26:04.10 | 25 | 715 | 42° |
| Oct. 3, 2015 | 8000mCC | Mike Woods Invitational | 26:04.30 | 59 | 715 | 43° |
Steeple
Event Group
676
Points
10:24.27
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2013 | 3000mSC | NESCAC Outdoor Championship | 10:24.27 | 19 | 676 | |
| April 12, 2014 | 3000mSC | Upstate T & F Classic | 10:41.82 | 4 | 617 | 61° |
| April 26, 2014 | 3000mSC | NESCAC Championship | 10:57.89 | 22 | 566 |
Mile
Event Group
596
Points
4:44.65
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2014 | Mile | Hamilton College Invitational | 4:44.65 | 7 | 596 | |
| Feb. 21, 2014 | Mile | RIT Orange/Brown Invitational | 4:46.30 | 18 | 581 | |
| Feb. 9, 2013 | Mile | Hamilton College Invitational | 4:46.34 | 4 | 581 | |
| Feb. 6, 2011 | Mile | Tri Valley League Indoor Track and Field Championships | 5:07.18 | 10 | 408 |
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