Performance Dashboard
Athlete analytics & progression tracking
1000m
823
Points
2:31.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2025 | 10th Annual Ocean Breeze Freedom Games | 2:31.89 | 2 | 823 | |
| Jan. 7, 2024 | Ocean Breeze Freedom Games | 2:32.88 | 2 | 804 | |
| Dec. 6, 2025 | Alden Invitational | 2:34.50 | 5 | 774 | |
| March 2, 2024 | NYSPHSAA -NY State Champs | 2:34.74 | 4 | 769 | |
| Jan. 11, 2025 | Yale Track Classic | 2:36.95 | 7 | 729 | 35° |
| Feb. 10, 2024 | Section 2 State Qualifier | 2:38.50 | 2 | 701 | 61° |
| Jan. 28, 2024 | Section 2 Division II Championship | 2:42.59 | 2 | 630 | 34° |
| Feb. 17, 2025 | Section 2 Division I Championship | 2:44.02 | 4 | 606 | 24° |
| Dec. 18, 2022 | Bishop Loughlin Games | 2:44.63 | 2 | 596 | |
| Jan. 28, 2023 | Section 2 Division II Championship | 2:44.97 | 4 | 591 | |
| Dec. 8, 2024 | TCITL LM 1D | 2:46.60 | 2 | 564 | 41° |
| Jan. 21, 2023 | Suburban Council Boys Varsity and Freshmen Championships | 2:47.22 | 2 | 555 | |
| Dec. 23, 2023 | TCITL LM 3D | 2:47.77 | 3 | 546 | |
| Jan. 14, 2023 | TCITL LM 5C | 2:55.00 | 2 | 439 |
1600m
837
Points
4:19.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2024 | Boys Suburban Council Championships | 4:19.01 | 3 | 837 | 65° |
| May 4, 2024 | The 58th Harry Koch Colonie Relay Carnival BACK AT COLONIE | 4:19.56 | 3 | 831 | 71° |
| May 3, 2025 | The 59th Harry Koch Colonie Relay Carnival | 4:25.24 | 13 | 771 | 69° |
| April 6, 2024 | Guilderland Frigid Cup Invitational | 4:28.66 | 1 | 735 | |
| April 10, 2024 | Burnt Hills vs CBA vs Bethlehem- Coed | 4:30.41 | 1 | 717 | 57° |
| April 24, 2024 | CBA-Saratoga Springs-Niskayuna Boys | 4:30.49 | 1 | 717 | 62° |
| May 12, 2023 | Shen Invy | 4:30.76 | 2 | 714 | 80° |
| May 22, 2024 | Section 2 Group 2 Championships | 4:30.92 | 2 | 712 | 85° |
| May 24, 2023 | Section 2 Group 2 Championships | 4:30.95 | 2 | 712 | 74° |
| May 2, 2023 | CBA Dual Meet | 4:33.61 | 1 | 686 | 56° |
| May 8, 2024 | CBA-Ballston Spa-Guilderland Boys | 4:34.25 | 1 | 679 | 80° |
| Jan. 28, 2024 | Section 2 Division II Championship | 4:34.59 | 1 | 676 | 34° |
| May 1, 2024 | CBA vs Colonie vs Bethlehem- Coed | 4:40.39 | 4 | 620 | 72° |
| April 16, 2024 | Shaker vs Shen vs CBA-Boys | 4:40.80 | 1 | 616 | 63° |
| Jan. 8, 2023 | TCITL ED CEPIEL INVITATIONAL | 4:41.18 | 11 | 613 | 37° |
| April 25, 2023 | Saratoga vs Nisky vs CBA- Boys | 4:44.23 | 3 | 585 | 50° |
| May 13, 2022 | The Futures @ Mohon | 4:46.60 | 2 | 563 | 80° |
| Dec. 3, 2022 | TCITL LM 1B | 4:48.40 | 3 | 547 | |
| April 26, 2022 | Saratoga Springs-Niskayuna- CBA Boys | 5:00.92 | 4 | 443 | 56° |
2mile
766
Points
9:34.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2024 | Ocean Breeze Invitational | 9:34.72 | 12 | 766 |
2400m_cc
157
Points
9:13.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2021 | Blackbird XC Invitational | 9:13.59 | 8 | 157 | 76° |
3000m_cc
155
Points
11:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 11:42.00 | 14 | 155 | 72° |
3200m
682
Points
9:49.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2023 | Section 2 Group 2 Championships | 9:49.57 | 3 | 682 | 74° |
| May 15, 2024 | Boys Suburban Council Championships | 9:56.90 | 5 | 650 | 65° |
| May 10, 2023 | Guilderland vs CBA vs Ballston Spa Boys | 9:57.73 | 1 | 647 | |
| May 16, 2023 | Boys Suburban Council Championships | 10:03.25 | 9 | 623 | 76° |
| April 25, 2023 | Saratoga vs Nisky vs CBA- Boys | 10:04.95 | 4 | 616 | 50° |
| May 22, 2024 | Section 2 Group 2 Championships | 10:08.82 | 5 | 600 | 85° |
| April 10, 2024 | Burnt Hills vs CBA vs Bethlehem- Coed | 10:14.70 | 1 | 576 | 57° |
| Dec. 3, 2023 | TCITL LM 1B | 10:29.50 | 2 | 518 | |
| April 16, 2024 | Shaker vs Shen vs CBA-Boys | 10:39.05 | 2 | 482 | 63° |
| May 2, 2023 | CBA Dual Meet | 10:43.09 | 1 | 467 | 56° |
| Dec. 27, 2024 | TCITL LM 3D | 10:48.14 | 1 | 448 | 21° |
| May 25, 2022 | Section 2 Group 2 | 10:50.50 | 13 | 440 | 74° |
| May 4, 2022 | Colonie vs CBA vs Bethlehem Coed | 10:57.36 | 3 | 416 | 60° |
| May 8, 2024 | CBA-Ballston Spa-Guilderland Boys | 11:21.40 | 2 | 337 | 80° |
4500m_cc
693
Points
14:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2024 | Grout Cross Country Invitational | 14:01.00 | 1 | 693 | 70° |
| Oct. 1, 2022 | Grout Cross Country Invitational | 14:54.03 | 9 | 539 | 66° |
5000m_cc
644
Points
15:58.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2025 | Rothenberg Run | 15:58.70 | 16 | 644 | 58° |
| Oct. 24, 2025 | Brown University Rothenberg Run | 15:58.70 | 16 | 644 | 58° |
| Sept. 14, 2024 | Queensbury Invitational | 16:06.30 | 7 | 623 | 81° |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 16:28.70 | 30 | 566 | 55° |
| Aug. 30, 2025 | Suffolk Short Course Classic | 16:28.80 | 30 | 566 | 72° |
| Nov. 4, 2023 | Section 2 Cross Country Championships | 16:36.60 | 8 | 546 | 53° |
| Sept. 7, 2024 | Blackbird XC Invitational | 16:37.30 | 1 | 544 | 74° |
| Nov. 9, 2024 | Section 2 Cross Country Championships | 16:40.40 | 5 | 537 | 47° |
| Sept. 23, 2023 | Queensbury Invitational | 16:49.50 | 12 | 515 | |
| Nov. 23, 2024 | NY Federation Championships | 17:21.70 | 81 | 441 | 47° |
| Sept. 17, 2022 | Queensbury Invite | 17:37.70 | 21 | 406 | |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 17:43.80 | 49 | 393 | 42° |
| Sept. 10, 2022 | Blackbird XC Invitational | 17:53.44 | 8 | 373 | 81° |
| Oct. 20, 2023 | Albany County Champs | 17:55.80 | 11 | 368 | 61° |
| Nov. 5, 2022 | Section 2 Cross Country Championships | 18:21.90 | 30 | 318 | |
| Sept. 9, 2023 | Blackbird XC Invitational | 18:40.00 | 21 | 284 | 76° |
5000m
642
Points
15:59.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2024 | Nisky Elite 5000 | 15:59.13 | 17 | 642 | 60° |
600m
748
Points
1:25.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2025 | CBA Break-IN Invite | 1:25.46 | 1 | 748 | 14° |
| Dec. 10, 2022 | Jim Mitchell Invitational | 1:30.88 | 10 | 575 | |
| Dec. 30, 2022 | TCITL LM 4D | 1:34.60 | 1 | 470 | |
| Dec. 29, 2021 | Section 2 League Meets 5 | 1:41.74 | 5 | 297 | |
| Dec. 27, 2021 | Section 2 League Meets 3 | 1:42.00 | 3 | 292 | |
| Jan. 15, 2022 | Section 2 League Meets 6 | 1:42.40 | 5 | 283 | |
| Dec. 12, 2021 | Section 2 League Meets 2 | 1:43.10 | 1 | 269 | 52° |
| Jan. 29, 2022 | Section 2 Division II Championship | 1:43.43 | 21 | 262 | |
| Jan. 22, 2022 | Suburban Council Frosh Champs | 1:45.00 | 3 | 231 | |
| Nov. 28, 2021 | Section 2 League Meets 1 | 1:46.60 | 15 | 202 | 40° |
| Jan. 26, 2020 | Suburban Council Frosh Champs | 2:02.90 | 23 | 17 |
800m
891
Points
1:54.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2024 | NYSPHSAA - NY State Champs | 1:54.92 | 6 | 891 | 71° |
| May 31, 2024 | Section 2 State Qualifier | 1:55.04 | 1 | 888 | |
| May 10, 2024 | Shen Invy | 1:55.27 | 3 | 882 | 59° |
| June 6, 2025 | Section 2 State Qualifier | 1:55.59 | 1 | 873 | 79° |
| June 14, 2025 | NYSPHSAA - NY State Champs | 1:55.72 | 26 | 870 | 67° |
| March 16, 2025 | New Balance Nationals Indoor | 1:55.94 | 69 | 864 | 66° |
| June 16, 2024 | New Balance Nationals Outdoor | 1:56.62 | 82 | 846 | 87° |
| Feb. 4, 2024 | Ocean Breeze Invitational | 1:57.09 | 9 | 834 | |
| April 29, 2025 | Colonie vs CBA vs Saratoga- Coed | 1:57.37 | 1 | 827 | 77° |
| May 21, 2025 | Boys Suburban Council Varsity and JV Championships | 1:57.42 | 5 | 826 | 54° |
| May 17, 2025 | William F. Eddy Jr. Track & Field Meet | 1:58.13 | 4 | 808 | 75° |
| May 28, 2025 | Section 2 Group 1 Championships | 1:58.18 | 2 | 806 | 73° |
| Feb. 2, 2025 | The 10th Annual Ocean Breeze Invitational | 1:59.31 | 10 | 778 | 35° |
| May 9, 2025 | Shen Invy | 1:59.77 | 2 | 767 | 50° |
| May 14, 2025 | CBA Dual Meet | 2:00.15 | 2 | 757 | 71° |
| April 22, 2023 | Niskayuna Warrior Track and Field Classic | 2:01.74 | 7 | 719 | 71° |
| April 24, 2024 | CBA-Saratoga Springs-Niskayuna Boys | 2:02.26 | 1 | 707 | 62° |
| April 9, 2025 | Bethlehem vrs CBA Boys Dual | 2:03.42 | 1 | 679 | 43° |
| May 7, 2025 | CBA Dual Meet | 2:05.34 | 1 | 636 | 68° |
| May 17, 2022 | Boys Suburban Council Championships | 2:10.73 | 20 | 520 | 68° |
| May 9, 2022 | Guilderland-Cba-Ballston Spa Boys | 2:14.90 | 5 | 439 | |
| May 11, 2022 | Guilderland-Ballston Spa Girls | 2:14.90 | 5 | 439 |
8000m_cc
694
Points
26:18.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 26:18.10 | 109 | 694 | 59° |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:46.70 | 180 | 651 | 73° |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 27:04.40 | 115 | 625 | 68° |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 27:35.40 | 98 | 581 | 55° |
mile
772
Points
4:26.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2024 | CBA-La Salle Relays | 4:26.70 | 1 | 772 | 52° |
| Jan. 13, 2024 | Yale Track Classic | 4:27.49 | 6 | 764 | 57° |
| Dec. 17, 2023 | Bishop Loughlin Games | 4:27.92 | 1 | 759 | |
| Dec. 22, 2024 | 70th Annual Bishop Loughlin Games | 4:32.82 | 5 | 710 | 20° |
3mile_cc
538
Points
16:03.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2024 | Burnt Hills Cross County Invitational | 16:03.10 | 6 | 538 | 63° |
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 16:15.70 | 14 | 507 | 57° |
| Oct. 28, 2023 | Suburban Council Championships | 16:15.90 | 14 | 506 | 73° |
| Sept. 14, 2023 | Section 2 Dual Meets | 17:06.05 | 4 | 390 | |
| Oct. 29, 2022 | Suburban Council Championships | 17:18.99 | 42 | 363 | 58° |
Mid-D
Event Group
891
Points
1:54.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 8, 2024 | 800m | NYSPHSAA - NY State Champs | 1:54.92 | 6 | 891 | 71° |
| May 31, 2024 | 800m | Section 2 State Qualifier | 1:55.04 | 1 | 888 | |
| May 10, 2024 | 800m | Shen Invy | 1:55.27 | 3 | 882 | 59° |
| June 6, 2025 | 800m | Section 2 State Qualifier | 1:55.59 | 1 | 873 | 79° |
| June 14, 2025 | 800m | NYSPHSAA - NY State Champs | 1:55.72 | 26 | 870 | 67° |
Mile
Event Group
837
Points
4:19.01
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2024 | 1600m | Boys Suburban Council Championships | 4:19.01 | 3 | 837 | 65° |
| May 4, 2024 | 1600m | The 58th Harry Koch Colonie Relay Carnival BACK AT COLONIE | 4:19.56 | 3 | 831 | 71° |
| April 13, 2024 | Mile | CBA-La Salle Relays | 4:26.70 | 1 | 772 | 52° |
| May 3, 2025 | 1600m | The 59th Harry Koch Colonie Relay Carnival | 4:25.24 | 13 | 771 | 69° |
| Jan. 13, 2024 | Mile | Yale Track Classic | 4:27.49 | 6 | 764 | 57° |
Distance
Event Group
766
Points
9:34.72
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2024 | 2Mile | Ocean Breeze Invitational | 9:34.72 | 12 | 766 | |
| May 24, 2023 | 3200m | Section 2 Group 2 Championships | 9:49.57 | 3 | 682 | 74° |
| May 15, 2024 | 3200m | Boys Suburban Council Championships | 9:56.90 | 5 | 650 | 65° |
| May 10, 2023 | 3200m | Guilderland vs CBA vs Ballston Spa Boys | 9:57.73 | 1 | 647 | |
| May 16, 2023 | 3200m | Boys Suburban Council Championships | 10:03.25 | 9 | 623 | 76° |
Cross Country
Event Group
694
Points
26:18.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 10, 2025 | 8000mCC | NEICAAA Cross Country Championships | 26:18.10 | 109 | 694 | 59° |
| Oct. 5, 2024 | 4500mCC | Grout Cross Country Invitational | 14:01.00 | 1 | 693 | 70° |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 26:46.70 | 180 | 651 | 73° |
| Oct. 24, 2025 | 5K XC | Rothenberg Run | 15:58.70 | 16 | 644 | 58° |
| Oct. 24, 2025 | 5K XC | Brown University Rothenberg Run | 15:58.70 | 16 | 644 | 58° |
Long-Distance
Event Group
642
Points
15:59.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2024 | 5000m | Nisky Elite 5000 | 15:59.13 | 17 | 642 | 60° |