Performance Dashboard
Athlete analytics & progression tracking
10000m
941
Points
30:09.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 30:09.80 | 19 | 941 | 70° |
10000m_cc
886
Points
30:49.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 30:49.90 | 174 | 886 | |
| Nov. 12, 2021 | NCAA Division I Midwest Region Cross Country Championships | 31:00.40 | 26 | 871 | 41° |
| Nov. 15, 2019 | NCAA D1 Midwest Regional | 31:41.00 | 31 | 817 | 54° |
| Nov. 9, 2018 | NCAA DI Midwest Regional | 31:44.00 | 30 | 814 |
1500m
929
Points
3:53.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2018 | Tomcat Twilight | 3:53.81 | 3 | 929 | 51° |
| April 18, 2019 | Tom Cat Twilight | 3:54.59 | 3 | 920 | 51° |
| April 1, 2017 | Hamline Invitational | 3:57.03 | 3 | 890 |
1600m
904
Points
4:13.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2016 | MSHSL Section 6AA Championship | 4:13.00 | 3 | 904 | |
| June 10, 2016 | MSHSL State Track and Field Championships | 4:13.36 | 3 | 900 | |
| May 13, 2016 | Section 7AAA True Team | 4:14.31 | 3 | 889 | |
| May 17, 2016 | Lake Conference Championships | 4:14.58 | 1 | 886 | 60° |
| May 28, 2015 | MSHSL Section 6AA Championship | 4:22.86 | 4 | 796 | |
| April 17, 2015 | Armstrong Invitational | 4:24.41 | 1 | 779 | 71° |
| April 24, 2015 | Hamline Elite Meet | 4:25.85 | 6 | 764 | |
| May 12, 2015 | Lake Conference Championships | 4:29.03 | 1 | 731 | |
| May 1, 2015 | Edina Invitational | 4:31.85 | 1 | 703 | 63° |
| May 7, 2014 | Section 7AAA True Team | 4:33.48 | 7 | 687 | |
| May 21, 2014 | 9/10 Grade Lake Conference Championships | 4:36.09 | 2 | 661 | |
| April 26, 2014 | Eden Prairie Boosters Invitational | 4:41.38 | 2 | 611 |
2mile_cc
304
Points
11:37.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2013 | Irish Invitational | 11:37.00 | 2 | 304 | 83° |
| Aug. 31, 2012 | Irish Invitational | 12:09.30 | 11 | 217 | 85° |
2000msc
963
Points
5:53.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2018 | Baldy Castillo Invitational | 5:53.19 | 4 | 963 | 73° |
3000m
1000
Points
8:09.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2020 | Larry Wieczorek Invitational | 8:09.76 | 2 | 1000 | |
| Feb. 9, 2019 | Iowa State Classic | 8:15.77 | 1 | 966 | 26° |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 8:25.44 | 12 | 912 | |
| Jan. 12, 2019 | The Graduate Classic | 8:26.80 | 3 | 905 | |
| Jan. 20, 2018 | Jim Emmerich Alumni Invitational | 8:27.18 | 2 | 903 | |
| Feb. 23, 2019 | Big 10 Indoor Championship | 8:31.57 | 10 | 879 | |
| Jan. 28, 2017 | Jack Johnson Invitational | 8:42.28 | 4 | 823 |
3000msc
1010
Points
8:56.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Stanford Invitational | 8:56.19 | 3 | 1010 | 65° |
| March 31, 2018 | Jim Bush Invitational and Bob Larsen Distance Carnival | 9:00.06 | 2 | 994 | 72° |
| May 12, 2019 | Big Ten Conference Championship | 9:02.60 | 7 | 984 | 52° |
| April 30, 2022 | Drake Relays | 9:06.66 | 16 | 967 | 62° |
| April 21, 2018 | Cardinal Classic | 9:07.30 | 5 | 964 | 73° |
| May 13, 2018 | Big Ten Conference Championship | 9:13.97 | 9 | 937 | 85° |
| May 15, 2022 | Big Ten Outdoor Track and Field Championships | 9:47.00 | 21 | 809 | 71° |
3200m
885
Points
9:06.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2016 | MSHSL Section 6AA Championship | 9:06.47 | 2 | 885 | |
| April 29, 2016 | Hamline Elite Meet | 9:08.66 | 2 | 874 | |
| June 10, 2016 | MSHSL State Track and Field Championships | 9:12.96 | 2 | 853 | |
| May 28, 2015 | MSHSL Section 6AA Championship | 9:18.95 | 5 | 824 | |
| May 29, 2014 | MSHSL Section 6AA Championship | 9:41.33 | 6 | 719 | |
| May 13, 2014 | Lake Conference Championships | 9:42.37 | 3 | 714 | |
| April 22, 2014 | St. Louis Park Invitational | 9:56.70 | 2 | 651 |
3200m_cc
234
Points
11:57.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2012 | Lakeville Applejack Invitational | 11:57.80 | 14 | 234 |
5000m
961
Points
14:11.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 14:11.96 | 12 | 961 | |
| Feb. 15, 2020 | Iowa State Classic | 14:13.08 | 9 | 957 | 41° |
| May 1, 2021 | M City Classic | 14:20.13 | 3 | 934 | 83° |
| Feb. 10, 2018 | Iowa State Classic | 14:29.98 | 5 | 903 |
5000m_cc
730
Points
15:27.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 15:27.20 | 7 | 730 | |
| Oct. 6, 2015 | Victoria Lions Invitational | 15:30.40 | 3 | 721 | 68° |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 15:35.70 | 4 | 706 | |
| Oct. 14, 2015 | Lake Conference Championships | 15:38.98 | 3 | 697 | |
| Dec. 5, 2015 | Nike Cross Nationals | 15:41.00 | 33 | 692 | 45° |
| Oct. 28, 2015 | MSHSL Section 6AA Championships | 15:55.40 | 3 | 652 | |
| Sept. 5, 2015 | Spartan Invitational | 16:09.00 | 2 | 616 | 89° |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 16:10.00 | 49 | 614 | |
| Oct. 22, 2014 | MSHSL Section 6AA Championships | 16:15.20 | 11 | 600 | |
| Sept. 19, 2015 | Heartland Classic | 16:16.00 | 4 | 598 | |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 16:18.30 | 49 | 592 | |
| Sept. 26, 2015 | Roy Griak Invitational | 16:22.60 | 7 | 581 | 75° |
| Oct. 9, 2014 | Lake Conference Championships | 16:26.10 | 17 | 572 | |
| Dec. 6, 2014 | Nike Cross Nationals | 16:28.00 | 95 | 568 | 54° |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 16:47.00 | 11 | 521 | |
| Sept. 20, 2014 | Heartland Classic | 16:48.00 | 15 | 518 | |
| Oct. 21, 2013 | Lefty Wright Grade Level Challenge | 16:53.90 | 1 | 504 | |
| Sept. 6, 2014 | Spartan Invitational | 16:54.00 | 10 | 504 | 74° |
| Oct. 1, 2013 | Victoria Lions Invitational | 17:02.40 | 1 | 484 | 73° |
| Oct. 11, 2012 | Lake Conference Championships | 17:41.60 | 10 | 398 | |
| Sept. 14, 2013 | Metro Invitational | 17:47.40 | 4 | 386 | 71° |
| Sept. 21, 2013 | Heartland Classic | 17:55.10 | 21 | 370 | |
| Oct. 2, 2012 | Victoria Lions Invitational | 18:28.30 | 6 | 306 | 72° |
| Sept. 27, 2012 | Jaguar All Terrain Challenge | 18:31.70 | 5 | 299 | 67° |
| Sept. 22, 2012 | Apple Valley Eagle Invitational | 18:52.30 | 39 | 263 |
800m
823
Points
1:57.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2016 | Lake Conference Championships | 1:57.54 | 2 | 823 | 60° |
| May 13, 2016 | Section 7AAA True Team | 1:58.96 | 6 | 787 | |
| May 12, 2015 | Lake Conference Championships | 2:00.20 | 1 | 756 | |
| April 22, 2016 | Armstrong Invitational | 2:00.97 | 1 | 737 | 57° |
| May 1, 2015 | Edina Invitational | 2:01.79 | 2 | 718 | 63° |
| April 17, 2015 | Armstrong Invitational | 2:03.89 | 3 | 668 | 71° |
8000m_cc
956
Points
23:40.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:40.40 | 11 | 956 | |
| Oct. 19, 2019 | Pre-National Invitational | 24:11.00 | 32 | 902 | |
| Oct. 28, 2018 | Big Ten Championships | 24:28.00 | 31 | 872 | 62° |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 24:31.80 | 103 | 866 | 58° |
| Nov. 3, 2019 | Big Ten Championships | 24:51.00 | 37 | 833 | 50° |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 24:55.60 | 79 | 826 | 49° |
| Sept. 29, 2018 | Roy Griak Invitational | 25:06.10 | 18 | 808 | 45° |
| Sept. 24, 2016 | Roy Griak Invitational | 26:56.40 | 139 | 637 | 74° |
| Sept. 23, 2017 | Roy Griak Invitational | 29:09.60 | 129 | 457 | 84° |
4mile_cc
761
Points
20:19.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2018 | Minnesota Oz Memorial | 20:19.14 | 4 | 761 | |
| Sept. 6, 2019 | Minnesota Oz Memorial | 20:38.14 | 3 | 723 | |
| Sept. 9, 2016 | Minnesota Oz Memorial | 21:08.84 | 25 | 664 |
mile
1022
Points
4:04.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2022 | Snowshoe Open | 4:04.37 | 3 | 1022 | 36° |
| Jan. 29, 2022 | Jack Johnson Classic | 4:04.94 | 2 | 1015 | |
| Feb. 8, 2020 | Meyo Invitational | 4:08.19 | 15 | 977 | 35° |
| Jan. 27, 2018 | Jack Johnson Invitational | 4:12.40 | 4 | 928 | |
| Jan. 26, 2019 | Jack Johnson Classic | 4:12.43 | 2 | 928 | 6° |
| Jan. 6, 2018 | Minnesota Open | 4:18.80 | 1 | 856 | |
| Jan. 14, 2017 | Minnesota Open | 4:20.39 | 6 | 839 |
Long-Distance
Event Group
961
Points
14:11.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 29, 2020 | 5000m | Big Ten Indoor Track and Field Championships | 14:11.96 | 12 | 961 | |
| Feb. 15, 2020 | 5000m | Iowa State Classic | 14:13.08 | 9 | 957 | 41° |
| May 16, 2021 | 10000m | Big Ten Outdoor Track and Field Championships | 30:09.80 | 19 | 941 | 70° |
| May 1, 2021 | 5000m | M City Classic | 14:20.13 | 3 | 934 | 83° |
| Feb. 10, 2018 | 5000m | Iowa State Classic | 14:29.98 | 5 | 903 |
Cross Country
Event Group
956
Points
23:40.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 23:40.40 | 11 | 956 | |
| Oct. 19, 2019 | 8000mCC | Pre-National Invitational | 24:11.00 | 32 | 902 | |
| Nov. 20, 2021 | 10000mCC | NCAA DI Cross Country Championships | 30:49.90 | 174 | 886 | |
| Oct. 28, 2018 | 8000mCC | Big Ten Championships | 24:28.00 | 31 | 872 | 62° |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Midwest Region Cross Country Championships | 31:00.40 | 26 | 871 | 41° |
Mile
Event Group
1022
Points
4:04.37
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2022 | Mile | Snowshoe Open | 4:04.37 | 3 | 1022 | 36° |
| Jan. 29, 2022 | Mile | Jack Johnson Classic | 4:04.94 | 2 | 1015 | |
| Feb. 8, 2020 | Mile | Meyo Invitational | 4:08.19 | 15 | 977 | 35° |
| April 12, 2018 | 1500m | Tomcat Twilight | 3:53.81 | 3 | 929 | 51° |
| Jan. 27, 2018 | Mile | Jack Johnson Invitational | 4:12.40 | 4 | 928 |
Steeple
Event Group
1010
Points
8:56.19
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2019 | 3000mSC | Stanford Invitational | 8:56.19 | 3 | 1010 | 65° |
| March 31, 2018 | 3000mSC | Jim Bush Invitational and Bob Larsen Distance Carnival | 9:00.06 | 2 | 994 | 72° |
| May 12, 2019 | 3000mSC | Big Ten Conference Championship | 9:02.60 | 7 | 984 | 52° |
| April 30, 2022 | 3000mSC | Drake Relays | 9:06.66 | 16 | 967 | 62° |
| April 21, 2018 | 3000mSC | Cardinal Classic | 9:07.30 | 5 | 964 | 73° |
Distance
Event Group
1000
Points
8:09.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 18, 2020 | 3000m | Larry Wieczorek Invitational | 8:09.76 | 2 | 1000 | |
| Feb. 9, 2019 | 3000m | Iowa State Classic | 8:15.77 | 1 | 966 | 26° |
| Feb. 29, 2020 | 3000m | Big Ten Indoor Track and Field Championships | 8:25.44 | 12 | 912 | |
| Jan. 12, 2019 | 3000m | The Graduate Classic | 8:26.80 | 3 | 905 | |
| Jan. 20, 2018 | 3000m | Jim Emmerich Alumni Invitational | 8:27.18 | 2 | 903 |
Mid-D
Event Group
823
Points
1:57.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2016 | 800m | Lake Conference Championships | 1:57.54 | 2 | 823 | 60° |
| May 13, 2016 | 800m | Section 7AAA True Team | 1:58.96 | 6 | 787 | |
| May 12, 2015 | 800m | Lake Conference Championships | 2:00.20 | 1 | 756 | |
| April 22, 2016 | 800m | Armstrong Invitational | 2:00.97 | 1 | 737 | 57° |
| May 1, 2015 | 800m | Edina Invitational | 2:01.79 | 2 | 718 | 63° |