Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
833
Points
31:29.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 31:29.45 | 50 | 833 |
1500m
794
Points
4:05.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2014 | Princeton Elite Meet | 4:05.22 | 7 | 794 |
1600m
800
Points
4:22.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2011 | 37th Trojan Track Classic | 4:22.48 | 1 | 800 | |
| April 19, 2013 | Warrior Invitational | 4:24.21 | 9 | 781 | |
| May 20, 2011 | PIAA District 1 AAA Championships | 4:27.30 | 15 | 749 | |
| May 14, 2011 | SOL Continental Conference Championship | 4:29.46 | 6 | 727 | |
| May 12, 2012 | SOL Continental Conference Championships | 4:29.73 | 6 | 724 | |
| Feb. 3, 2011 | Glen Mills Invitational | 4:34.05 | 4 | 681 |
3000m
933
Points
8:21.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2015 | Yale Dartmouth Columbia | 8:21.59 | 3 | 933 | |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 8:35.02 | 15 | 861 | |
| Feb. 8, 2014 | Giegengack Invitational | 8:37.13 | 9 | 850 | |
| Feb. 1, 2014 | Columbia Invitational | 8:37.61 | 11 | 847 | |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 8:53.05 | 11 | 768 | |
| Feb. 10, 2012 | TFCAofGP Last Chance Meet | 8:56.36 | 1 | 751 | |
| Dec. 8, 2012 | TFCAofGP Meet #1 | 9:00.14 | 1 | 733 | |
| Dec. 10, 2011 | TFCAofGP Meet #1 | 9:10.48 | 1 | 683 | |
| Feb. 19, 2011 | TFCAofGP 46th Meet of Champions | 9:12.39 | 10 | 674 | |
| Jan. 19, 2013 | Kevin Dare High School Invitational | 9:15.60 | 7 | 659 | |
| Jan. 15, 2011 | TFCAofGP Meet #5 | 9:16.92 | 2 | 653 | |
| Dec. 11, 2010 | TFCAofGP Meet #1 | 9:18.37 | 1 | 646 | |
| Dec. 30, 2010 | Robert J. Burdette Indoor Classic | 9:20.47 | 3 | 637 | |
| Jan. 22, 2010 | Kutztown High School Golden Bear Invite | 9:52.24 | 2 | 500 | |
| Jan. 9, 2010 | TFCAofGP Meet #5 | 9:58.12 | 7 | 477 | |
| Jan. 30, 2010 | TFCAofGP Meet #7 | 10:01.72 | 13 | 463 | |
| Dec. 23, 2009 | TFCAofGP Meet #3 | 10:03.72 | 13 | 455 |
3200m
840
Points
9:15.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2012 | PIAA District 1 AAA Championships | 9:15.61 | 3 | 840 | |
| March 30, 2013 | 29th Pennsylvania Track Classic | 9:24.39 | 3 | 798 | |
| May 3, 2012 | 38th Trojan Track Classic | 9:26.87 | 1 | 786 | |
| May 14, 2011 | SOL Continental Conference Championship | 9:36.36 | 1 | 742 | |
| April 19, 2013 | Warrior Invitational | 9:41.81 | 5 | 717 | |
| May 12, 2012 | SOL Continental Conference Championships | 9:43.75 | 3 | 708 | |
| May 26, 2012 | PIAA T&F State Championships | 9:53.44 | 23 | 665 | |
| May 6, 2010 | 36th Trojan Track Classic | 9:54.32 | 5 | 661 | |
| Feb. 3, 2011 | Glen Mills Invitational | 10:06.31 | 3 | 610 | |
| Jan. 3, 2013 | Glen Mills Invitational | 10:14.52 | 1 | 577 | |
| May 15, 2010 | SOL Continental Conference Championship | 10:21.53 | 14 | 549 |
4000m_cc
321
Points
14:28.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 14:28.50 | 110 | 321 |
5000m_cc
728
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2012 | PIAA District 1 Championships | 15:28.00 | 5 | 728 | |
| Oct. 21, 2011 | SOL Continental Conference Championship | 15:58.00 | 3 | 645 | |
| Oct. 29, 2010 | PIAA District 1 Championships | 15:59.00 | 11 | 643 | |
| Nov. 3, 2012 | PIAA State Championships | 16:02.00 | 6 | 635 | 46° |
| Sept. 15, 2012 | Briarwood Invitational | 16:11.20 | 7 | 611 | |
| Oct. 19, 2012 | SOL Continental Conference Championship | 16:13.00 | 2 | 606 | |
| Oct. 28, 2011 | PIAA District 1 Championships | 16:15.00 | 22 | 601 | |
| Sept. 8, 2012 | Central Bucks East Invitational | 16:21.00 | 2 | 585 | 82° |
| Oct. 22, 2010 | SOL Continental Conference Championship | 16:25.00 | 7 | 575 | |
| Oct. 6, 2012 | Salesianum Invitational | 16:25.84 | 1 | 573 | 76° |
| Nov. 5, 2011 | PIAA State Championships | 16:26.00 | 17 | 573 | 50° |
| Sept. 17, 2011 | Briarwood Invitational | 16:35.10 | 10 | 550 | |
| Sept. 11, 2010 | Central Bucks East Invitational | 16:51.00 | 7 | 511 | 80° |
| Oct. 1, 2011 | Salesianum Invitational | 16:52.23 | 3 | 508 | 64° |
| Sept. 10, 2011 | Central Bucks East Invitational | 16:55.00 | 2 | 502 | 78° |
| Sept. 25, 2010 | 18th Carlisle High School Invitational | 17:02.69 | 34 | 484 | 83° |
| Oct. 2, 2010 | Salesianum Invitational | 17:07.67 | 6 | 472 | 66° |
| Nov. 6, 2010 | PIAA State Championships | 17:15.00 | 82 | 456 | 48° |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 17:39.20 | 92 | 403 | |
| Oct. 30, 2009 | PIAA District 1 Championships | 18:18.00 | 38 | 325 | |
| Oct. 3, 2009 | Salesianum Invitational: Presented by PUMA | 19:03.97 | 6 | 243 | 72° |
800m
688
Points
2:03.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2012 | Glen Mills Invitational | 2:03.04 | 1 | 688 |
8000m_cc
813
Points
25:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2014 | Princeton Invitational | 25:03.00 | 44 | 813 | 68° |
| Nov. 1, 2014 | Ivy League Championship | 25:20.50 | 50 | 785 | 49° |
| Oct. 4, 2014 | Paul Short Run | 25:39.00 | 160 | 755 | |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 26:53.80 | 34 | 640 | 53° |
5mile_cc
754
Points
25:48.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 22, 2014 | IC4A/ECAC Championship | 25:48.60 | 23 | 754 | |
| Nov. 23, 2013 | IC4A/ECAC Championship | 26:36.20 | 53 | 681 | |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 27:42.10 | 28 | 585 |
mile
809
Points
4:23.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 4:23.22 | 7 | 809 | |
| Jan. 18, 2014 | Dartmouth vs Columbia vs Yale | 4:25.65 | 13 | 783 | |
| Jan. 21, 2012 | Kevin Dare High School Invitational | 4:26.33 | 4 | 776 | |
| Feb. 16, 2013 | TFCAofGP 48th Meet of Champions | 4:27.55 | 5 | 763 | |
| Dec. 28, 2012 | Robert J. Burdette Indoor Classic | 4:30.71 | 2 | 731 | |
| Feb. 12, 2011 | PTFCA Indoor Track Carnival | 4:34.93 | 6 | 689 | |
| Dec. 17, 2011 | TFCAofGP Meet #2 | 4:35.45 | 1 | 683 | |
| Jan. 29, 2011 | TFCAofGP Meet #6 | 4:41.34 | 6 | 627 | |
| Dec. 28, 2009 | Robert J. Burdette Indoor Classic | 5:08.64 | 25 | 397 |
Cross Country
Event Group
833
Points
31:29.45
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 31:29.45 | 50 | 833 | |
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 25:03.00 | 44 | 813 | 68° |
| Nov. 1, 2014 | 8000mCC | Ivy League Championship | 25:20.50 | 50 | 785 | 49° |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 25:39.00 | 160 | 755 | |
| Nov. 22, 2014 | 5MileCC | IC4A/ECAC Championship | 25:48.60 | 23 | 754 |
Mile
Event Group
809
Points
4:23.22
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2012 | Mile | 2012 PTFCA Indoor State Championship | 4:23.22 | 7 | 809 | |
| May 5, 2011 | 1600m | 37th Trojan Track Classic | 4:22.48 | 1 | 800 | |
| May 2, 2014 | 1500m | Princeton Elite Meet | 4:05.22 | 7 | 794 | |
| Jan. 18, 2014 | Mile | Dartmouth vs Columbia vs Yale | 4:25.65 | 13 | 783 | |
| April 19, 2013 | 1600m | Warrior Invitational | 4:24.21 | 9 | 781 |
Distance
Event Group
933
Points
8:21.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 24, 2015 | 3000m | Yale Dartmouth Columbia | 8:21.59 | 3 | 933 | |
| Feb. 14, 2014 | 3000m | Lafayette Rider Winter Games | 8:35.02 | 15 | 861 | |
| Feb. 8, 2014 | 3000m | Giegengack Invitational | 8:37.13 | 9 | 850 | |
| Feb. 1, 2014 | 3000m | Columbia Invitational | 8:37.61 | 11 | 847 | |
| May 19, 2012 | 3200m | PIAA District 1 AAA Championships | 9:15.61 | 3 | 840 |
Mid-D
Event Group
688
Points
2:03.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2012 | 800m | Glen Mills Invitational | 2:03.04 | 1 | 688 |