Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
812
Points
31:44.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 South Regional | 31:44.80 | 53 | 812 | |
| Nov. 13, 2015 | NCAA D1 South Regional | 31:57.10 | 37 | 796 | 63° |
1000m
786
Points
2:33.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2012 | Hampton Roads Elite High School Showcase | 2:33.85 | 1 | 786 | |
| Feb. 25, 2012 | VHSL Group AA State Indoor Championships | 2:35.94 | 1 | 747 | |
| Jan. 7, 2012 | CNU High School Showcase | 2:36.12 | 2 | 744 | |
| Jan. 14, 2012 | Suffolk Stars Invitational | 2:36.28 | 2 | 741 | |
| Dec. 30, 2011 | Boo Williams Winter Break Invitational | 2:36.57 | 1 | 735 | |
| Jan. 18, 2014 | Virginia Tech Invitational | 2:38.36 | 4 | 703 | |
| Feb. 6, 2012 | Bay Rivers District Indoor T&F Championships | 2:40.92 | 1 | 658 | |
| Dec. 8, 2010 | Bay Rivers Regular Season Meet #1 | 2:49.03 | 1 | 526 |
1500m
877
Points
3:58.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2014 | Alabama Relays | 3:58.09 | 30 | 877 | 74° |
| April 12, 2014 | Tennessee Relays Presented by Sea Ray | 4:00.55 | 27 | 848 | 76° |
| May 3, 2014 | Tennessee Challenge | 4:00.57 | 12 | 848 | |
| March 29, 2014 | Raleigh Relays | 4:01.67 | 34 | 835 | 67° |
1600m
849
Points
4:17.96
Personal Record
2mile
806
Points
9:26.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2012 | New Balance Outdoor Nationals | 9:26.10 | 0 | 806 |
3000m
904
Points
8:26.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2016 | SEC Indoor Championships | 8:26.96 | 4 | 904 | 65° |
| Jan. 9, 2016 | Indiana vs Tennessee Dual | 8:30.03 | 4 | 887 | |
| March 19, 2016 | Shamrock Invitational | 8:33.46 | 5 | 869 | |
| Jan. 23, 2015 | Hokie Invitational | 8:40.38 | 14 | 833 |
3200m
805
Points
9:22.82
Personal Record
400m
634
Points
54.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2010 | York Quad Meet | 54.08 | 2 | 634 | |
| April 11, 2012 | Bruton High Quad Meet (Jamestown/York/Grafton) | 54.40 | 2 | 618 | 51° |
5000m
892
Points
14:33.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2016 | Pepsi Florida Relays | 14:33.26 | 9 | 892 | 77° |
| May 14, 2016 | SEC Outdoor Track & Field Championship | 14:39.20 | 18 | 874 | 80° |
| Feb. 7, 2015 | Doc Hale Virginia Tech Elite | 15:05.95 | 1 | 792 | |
| Jan. 11, 2014 | UAB Blazer Invite | 15:41.75 | 5 | 690 |
5000m_cc
706
Points
15:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 26, 2011 | Foot Locker South Regional | 15:36.00 | 36 | 706 | |
| Oct. 15, 2011 | MileStat.com XC Invitational | 15:50.00 | 8 | 667 | |
| Sept. 11, 2010 | Newport News Invitational | 15:53.00 | 2 | 659 | |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 15:54.00 | 5 | 656 | 60° |
| Oct. 16, 2010 | MileStat.com XC Invitational | 16:00.00 | 9 | 640 | |
| Sept. 10, 2011 | Newport News Invitational | 16:03.00 | 1 | 632 | |
| Nov. 27, 2010 | Foot Locker South Regional | 16:04.00 | 91 | 629 | |
| Sept. 17, 2011 | William & Mary Invitational | 16:08.00 | 3 | 619 | |
| Sept. 25, 2010 | Chesapeake Invitational | 16:09.04 | 4 | 616 | |
| Sept. 18, 2010 | William & Mary Invitational | 16:15.00 | 3 | 601 | |
| Oct. 27, 2011 | Bay Rivers District XC Championship | 16:23.20 | 1 | 580 | |
| Nov. 28, 2009 | Foot Locker South Regional | 16:24.00 | 14 | 578 | |
| Oct. 28, 2010 | Bay Rivers District XC Championships | 16:32.80 | 2 | 556 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:34.00 | 27 | 553 | 61° |
| Sept. 15, 2010 | Grafton, Jamestown, York | 16:38.00 | 2 | 543 | 80° |
| Sept. 24, 2011 | Maymont X-Country Festival | 16:40.69 | 9 | 536 | 73° |
| Nov. 2, 2011 | Region I XC Championships | 16:42.70 | 2 | 531 | 61° |
| Sept. 26, 2009 | Chesapeake Invitational | 16:52.00 | 13 | 509 | |
| Aug. 30, 2013 | Belmont Opener | 16:52.14 | 44 | 509 | |
| Sept. 12, 2009 | Newport News Invitational | 16:56.00 | 2 | 499 | |
| Aug. 31, 2012 | Belmont Opener | 17:01.90 | 61 | 486 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 17:03.00 | 27 | 483 | 58° |
| Oct. 10, 2009 | Lee-Davis Subvarsity Invitational | 17:03.23 | 4 | 483 | |
| Nov. 5, 2009 | Region I XC Championships | 17:09.83 | 7 | 467 | |
| Sept. 14, 2011 | Bruton, Jamestown, York | 17:11.89 | 1 | 463 | 86° |
| Oct. 23, 2008 | Bay Rivers District Championship | 17:18.00 | 18 | 449 | |
| Oct. 29, 2009 | Bay Rivers District XC Championships | 17:26.80 | 6 | 429 | |
| Sept. 20, 2008 | William & Mary Invitational | 17:29.00 | 14 | 425 | |
| Sept. 5, 2009 | Chancellor Invitational | 17:30.10 | 21 | 422 | |
| Sept. 24, 2008 | New Kent/Jamestown/York/Grafton Quad Meet | 17:31.00 | 6 | 420 | 69° |
| Sept. 27, 2008 | Chesapeake Invitational | 17:32.90 | 14 | 416 | |
| Sept. 13, 2008 | Newport News Invite | 17:45.00 | 1 | 391 | |
| Nov. 4, 2010 | Region I XC Championships | 17:48.40 | 16 | 384 | |
| Oct. 11, 2008 | Lee-Davis Subvarsity Invitational | 17:57.00 | 17 | 366 | |
| Sept. 29, 2007 | Chesapeake Invitational | 18:25.60 | 0 | 311 |
800m
841
Points
1:56.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2011 | VHSL Group AA State Outdoor T&F Championships | 1:56.84 | 4 | 841 | |
| May 24, 2012 | Region I Outdoor T&F Championships | 1:57.64 | 3 | 820 | 78° |
| May 26, 2011 | Region I Outdoor T&F Championships | 1:57.65 | 4 | 820 | |
| May 4, 2011 | Bay Rivers District Regional Qualifier Meet #1 | 1:58.52 | 1 | 798 | 69° |
| June 2, 2012 | VHSL Group AA State Outdoor T&F Championships | 1:59.85 | 18 | 765 | |
| April 7, 2012 | CNU's 28th Annual HS Captains Classic | 1:59.94 | 4 | 762 | |
| May 7, 2011 | Suffolk Invitational | 2:00.83 | 3 | 741 | |
| May 17, 2012 | Bay Rivers District Outdoor T&F Championships | 2:01.03 | 4 | 736 | 71° |
| April 18, 2012 | Bay Rivers District Dual Quad/Tri Meet | 2:01.11 | 3 | 734 | 64° |
| May 19, 2011 | Bay Rivers District Outdoor T&F Championships | 2:01.48 | 1 | 725 | |
| May 5, 2010 | Bay Rivers District Regional Qualifier Meet #1 | 2:04.26 | 1 | 660 | |
| April 28, 2010 | Lafayette High Quad Meet | 2:06.33 | 2 | 614 | 61° |
| April 21, 2010 | Jamestown High Quad Meet | 2:07.31 | 5 | 592 | 61° |
| May 2, 2009 | Suffolk Invitational | 2:07.61 | 6 | 586 |
8000m_cc
813
Points
25:03.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2015 | SEC Championship | 25:03.10 | 60 | 813 | 75° |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 25:10.20 | 73 | 802 | |
| Sept. 13, 2014 | Bluegrass Cross Country Invitational | 25:14.11 | 35 | 795 | 65° |
| Sept. 13, 2014 | Bluegrass Cross Country Invitational | 25:14.11 | 35 | 795 | 65° |
| Oct. 3, 2015 | Greater Louisville Classic | 25:20.64 | 98 | 784 | |
| Oct. 4, 2014 | Greater Louisville Classic | 25:22.51 | 77 | 781 | |
| Oct. 31, 2014 | SEC Championship | 25:25.10 | 33 | 777 | 67° |
| Sept. 14, 2013 | UF Mt. Dew Invitational | 25:41.98 | 36 | 750 | 94° |
| Sept. 19, 2015 | Commodore Classic | 25:44.10 | 35 | 747 | |
| Oct. 17, 2014 | University of Alabama Crimson Classic | 25:51.93 | 32 | 734 | 81° |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 25:57.00 | 269 | 727 | |
| Sept. 15, 2012 | Vanderbilt Commodore Classic | 28:42.75 | 158 | 491 |
mile
851
Points
4:19.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2016 | Vanderbilt Commodore Indoor | 4:19.31 | 4 | 851 | |
| May 11, 2012 | Southern Track Classic | 4:19.46 | 10 | 849 |
Cross Country
Event Group
813
Points
25:03.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 30, 2015 | 8000mCC | SEC Championship | 25:03.10 | 60 | 813 | 75° |
| Nov. 14, 2014 | 10000mCC | NCAA D1 South Regional | 31:44.80 | 53 | 812 | |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 25:10.20 | 73 | 802 | |
| Nov. 13, 2015 | 10000mCC | NCAA D1 South Regional | 31:57.10 | 37 | 796 | 63° |
| Sept. 13, 2014 | 8000mCC | Bluegrass Cross Country Invitational | 25:14.11 | 35 | 795 | 65° |
Mid-D
Event Group
841
Points
1:56.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 4, 2011 | 800m | VHSL Group AA State Outdoor T&F Championships | 1:56.84 | 4 | 841 | |
| May 24, 2012 | 800m | Region I Outdoor T&F Championships | 1:57.64 | 3 | 820 | 78° |
| May 26, 2011 | 800m | Region I Outdoor T&F Championships | 1:57.65 | 4 | 820 | |
| May 4, 2011 | 800m | Bay Rivers District Regional Qualifier Meet #1 | 1:58.52 | 1 | 798 | 69° |
| Jan. 21, 2012 | 1000m | Hampton Roads Elite High School Showcase | 2:33.85 | 1 | 786 |
Mile
Event Group
877
Points
3:58.09
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 22, 2014 | 1500m | Alabama Relays | 3:58.09 | 30 | 877 | 74° |
| Jan. 16, 2016 | Mile | Vanderbilt Commodore Indoor | 4:19.31 | 4 | 851 | |
| May 11, 2012 | Mile | Southern Track Classic | 4:19.46 | 10 | 849 | |
| May 11, 2012 | 1600m | Southern Track Classic | 4:17.96 | 0 | 849 | |
| April 12, 2014 | 1500m | Tennessee Relays Presented by Sea Ray | 4:00.55 | 27 | 848 | 76° |
Distance
Event Group
904
Points
8:26.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | SEC Indoor Championships | 8:26.96 | 4 | 904 | 65° |
| Jan. 9, 2016 | 3000m | Indiana vs Tennessee Dual | 8:30.03 | 4 | 887 | |
| March 19, 2016 | 3000m | Shamrock Invitational | 8:33.46 | 5 | 869 | |
| Jan. 23, 2015 | 3000m | Hokie Invitational | 8:40.38 | 14 | 833 | |
| June 16, 2012 | 2Mile | New Balance Outdoor Nationals | 9:26.10 | 0 | 806 |
Long Sprints
Event Group
634
Points
54.08
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2010 | 400m | York Quad Meet | 54.08 | 2 | 634 | |
| April 11, 2012 | 400m | Bruton High Quad Meet (Jamestown/York/Grafton) | 54.40 | 2 | 618 | 51° |
Long-Distance
Event Group
892
Points
14:33.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2016 | 5000m | Pepsi Florida Relays | 14:33.26 | 9 | 892 | 77° |
| May 14, 2016 | 5000m | SEC Outdoor Track & Field Championship | 14:39.20 | 18 | 874 | 80° |
| Feb. 7, 2015 | 5000m | Doc Hale Virginia Tech Elite | 15:05.95 | 1 | 792 | |
| Jan. 11, 2014 | 5000m | UAB Blazer Invite | 15:41.75 | 5 | 690 |