Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
844
Points
31:20.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 31:20.80 | 97 | 844 | |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 32:34.84 | 107 | 748 | |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 35:25.02 | 195 | 551 |
1000m
748
Points
2:35.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 2:35.90 | 2 | 748 | |
| Jan. 9, 2010 | Tar Heel High School Indoor Classic | 2:39.37 | 1 | 685 | |
| Jan. 9, 2008 | South Meck Polar Bear | 2:43.60 | 0 | 613 |
1500m
792
Points
4:05.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2009 | MileStat.com Elite Track Gala | 4:05.45 | 3 | 792 |
1600m
887
Points
4:14.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2010 | Apex Relays | 4:14.54 | 2 | 887 | |
| May 22, 2010 | NCHSAA 4A State Track Championships | 4:16.41 | 4 | 866 | |
| May 1, 2009 | Dick Williams Invitational | 4:20.90 | 2 | 817 | 80° |
| May 15, 2010 | NCHSAA 4A West Regional | 4:21.74 | 1 | 808 | |
| March 6, 2010 | Sandlapper Classic | 4:24.03 | 1 | 783 | |
| Jan. 9, 2010 | Tar Heel High School Indoor Classic | 4:25.63 | 1 | 767 | |
| Jan. 16, 2010 | Durham Striders HS Invitational | 4:25.95 | 3 | 763 | |
| April 18, 2009 | Mallard Creek Invitational | 4:27.93 | 3 | 743 | |
| May 3, 2008 | NCHSAA 4A West Regional | 4:28.04 | 2 | 742 | |
| May 6, 2009 | SW4A Conference Meet | 4:28.10 | 2 | 741 | |
| April 23, 2008 | SW4A Conference Championships | 4:28.40 | 3 | 738 | 70° |
| April 3, 2010 | Beach Run Invitational | 4:28.46 | 2 | 737 | |
| March 11, 2009 | East Meck Quad | 4:28.60 | 1 | 736 | |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 4:29.95 | 2 | 722 | |
| April 2, 2008 | Myers Park Quad Meet | 4:35.10 | 2 | 671 | |
| April 25, 2009 | Eagle Track Classic-Regional Tune-Up Meet | 4:40.13 | 3 | 623 | |
| March 18, 2009 | Weddington Outdoor Meet #2 | 4:40.30 | 1 | 621 | |
| Jan. 26, 2008 | Eastern High School Challenge | 4:43.54 | 16 | 591 |
3200m
772
Points
9:29.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2010 | Dick Williams Invitational | 9:29.80 | 1 | 772 | 80° |
| March 27, 2010 | 54th Queen City Relays | 9:41.91 | 2 | 716 | 58° |
| March 29, 2008 | 52nd Queen City Relays | 9:58.30 | 8 | 644 | |
| May 12, 2007 | NCHSAA 4A West Regional | 10:00.00 | 3 | 637 | |
| April 21, 2007 | 51st Queen City Relays | 10:06.78 | 8 | 608 | |
| March 10, 2007 | Diamond Hornet Invitational | 10:13.24 | 4 | 582 | |
| April 23, 2008 | SW4A Conference Championships | 10:17.60 | 3 | 564 | 70° |
| March 21, 2007 | Ardrey Kell Quad Meet | 10:17.80 | 3 | 563 | |
| April 2, 2008 | Myers Park Quad Meet | 10:17.90 | 2 | 563 | |
| Feb. 28, 2008 | Myers Park Quad | 10:26.30 | 1 | 530 |
3200m_cc
733
Points
9:38.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 21, 2009 | Charger Tune-Up | 9:38.24 | 2 | 733 |
400m
596
Points
54.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2009 | Weddington Outdoor Meet #2 | 54.84 | 4 | 596 |
5000m_cc
734
Points
15:26.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2012 | Gene Mullin Invitational | 15:26.13 | 4 | 734 | 80° |
| Aug. 30, 2013 | Western Carolina Invitational | 15:47.47 | 19 | 674 | |
| Oct. 3, 2009 | Wendy's Invitational | 15:52.00 | 7 | 662 | |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 16:03.00 | 11 | 632 | |
| Aug. 23, 2008 | 3rd Annual Providence Invitational | 16:11.00 | 0 | 611 | |
| Sept. 11, 2009 | adidas Seahawk Invitational | 16:12.06 | 12 | 608 | 77° |
| Sept. 15, 2007 | Freedom Invitational | 16:26.00 | 0 | 573 | |
| Oct. 27, 2007 | 4A NCHSAA West XC Regional | 16:31.00 | 6 | 560 | |
| Sept. 29, 2007 | Greensboro Invitational | 16:32.70 | 0 | 556 | |
| Oct. 31, 2009 | NCHSAA 4A West Regional | 16:33.00 | 11 | 555 | |
| Aug. 29, 2009 | Providence Invitational | 16:34.00 | 9 | 553 | |
| Sept. 10, 2008 | SW4A/MECA7/Queen City XC Meet | 16:34.89 | 1 | 550 | |
| Oct. 10, 2007 | SW4A/MECA6/QCITY Pre-Conference | 16:38.00 | 0 | 543 | |
| Oct. 6, 2007 | Wendy\'s Invitational | 16:39.00 | 0 | 540 | |
| Oct. 16, 2008 | Southwestern 4A XC Conference Championship | 16:41.00 | 3 | 535 | |
| Sept. 13, 2008 | Freedom Invitational | 16:44.00 | 2 | 528 | |
| Sept. 8, 2007 | Adidas Seahawk Invitational | 16:44.48 | 24 | 527 | 85° |
| Nov. 28, 2009 | Foot Locker South Regional | 16:45.00 | 175 | 526 | |
| Oct. 18, 2007 | SW4A Conference Championships | 16:49.00 | 0 | 516 | |
| Oct. 19, 2006 | SW4A Conference Championships | 16:50.00 | 0 | 514 | |
| Sept. 6, 2008 | Trojan Invitational | 16:50.00 | 4 | 514 | |
| Sept. 20, 2008 | Weddington Cross Country Invitational | 16:53.70 | 6 | 505 | |
| Oct. 25, 2008 | NCHSAA 4A West Regional | 16:54.00 | 0 | 504 | |
| Oct. 4, 2008 | Wendy's Invitational | 16:58.00 | 62 | 495 | |
| Oct. 7, 2006 | Wendy's Invitational | 17:00.00 | 0 | 490 | |
| Nov. 1, 2008 | NCHSAA State Championships | 17:02.83 | 43 | 483 | 70° |
| Oct. 13, 2007 | 4 Runners Only Invitational | 17:05.49 | 2 | 477 | 72° |
| Nov. 25, 2006 | Foot Locker South Regional | 17:15.00 | 0 | 456 | |
| Oct. 28, 2006 | NCHSAA West 4A Regional | 17:16.00 | 0 | 453 | |
| Aug. 25, 2007 | 2nd Annual Providence Invitational | 17:18.00 | 0 | 449 | |
| Nov. 24, 2007 | Foot Locker South Regional | 17:20.00 | 0 | 444 | |
| Sept. 27, 2008 | 25th Greensboro XC Invitational | 17:22.80 | 0 | 438 | |
| Nov. 7, 2009 | NCHSAA State Championship | 17:26.96 | 62 | 429 | 62° |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 17:27.00 | 62 | 429 | 62° |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 17:47.87 | 41 | 385 | 74° |
| Nov. 4, 2006 | NCHSAA State Championship | 17:55.13 | 91 | 370 | 47° |
| Nov. 3, 2007 | NCHSAA State Championships | 18:00.69 | 75 | 359 | 65° |
800m
861
Points
1:56.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2010 | NCHSAA 4A State Track Championships | 1:56.07 | 4 | 861 | |
| May 15, 2010 | NCHSAA 4A West Regional | 1:58.72 | 1 | 793 | |
| May 6, 2009 | SW4A Conference Meet | 1:59.60 | 2 | 771 | |
| April 25, 2009 | Eagle Track Classic-Regional Tune-Up Meet | 2:03.44 | 3 | 679 | |
| May 16, 2009 | NCHSAA 4A West Regional | 2:03.50 | 7 | 677 | |
| March 11, 2009 | East Meck Quad | 2:04.40 | 1 | 657 |
8000m_cc
799
Points
25:11.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2011 | Southern Conference Championships | 25:11.62 | 21 | 799 | 66° |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 25:23.30 | 242 | 780 | |
| Nov. 2, 2013 | Southern Conference Championship | 25:42.01 | 16 | 750 | 66° |
| Oct. 13, 2012 | NCAA Pre-Nationals | 26:07.00 | 141 | 711 | |
| Oct. 27, 2012 | Southern Conference | 26:11.80 | 38 | 704 | 68° |
| Sept. 28, 2013 | OSU Cowboy Jamboree | 26:18.78 | 51 | 693 | |
| Sept. 30, 2011 | UNC Charlotte Invitational | 26:30.82 | 82 | 675 | |
| Oct. 15, 2010 | Blue Ridge Open | 26:58.00 | 91 | 634 | |
| Oct. 30, 2010 | Southern Conference Championship | 27:03.91 | 57 | 626 | |
| Sept. 4, 2010 | Eye Opener | 27:11.00 | 38 | 615 | |
| Sept. 1, 2012 | SCSDB Eye Opener | 27:18.01 | 12 | 605 | |
| Oct. 8, 2011 | Furman Invitational | 27:38.00 | 24 | 577 |
mile
741
Points
4:29.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2010 | Niswonger Invite. / KTC HS Indoor Classic | 4:29.72 | 1 | 741 | |
| April 11, 2009 | Taco Bell Classic | 4:30.11 | 8 | 737 | |
| Jan. 31, 2009 | KTC Indoor High School Track Classic | 4:31.36 | 3 | 724 | |
| April 12, 2008 | Taco Bell Classic | 4:31.62 | 8 | 722 |
Cross Country
Event Group
844
Points
31:20.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 31:20.80 | 97 | 844 | |
| Oct. 29, 2011 | 8000mCC | Southern Conference Championships | 25:11.62 | 21 | 799 | 66° |
| Oct. 19, 2013 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 25:23.30 | 242 | 780 | |
| Nov. 2, 2013 | 8000mCC | Southern Conference Championship | 25:42.01 | 16 | 750 | 66° |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Southeast Regional | 32:34.84 | 107 | 748 |
Mid-D
Event Group
861
Points
1:56.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2010 | 800m | NCHSAA 4A State Track Championships | 1:56.07 | 4 | 861 | |
| May 15, 2010 | 800m | NCHSAA 4A West Regional | 1:58.72 | 1 | 793 | |
| May 6, 2009 | 800m | SW4A Conference Meet | 1:59.60 | 2 | 771 | |
| Feb. 20, 2010 | 1000m | 4A NCHSAA Indoor State Championship Meet | 2:35.90 | 2 | 748 | |
| Jan. 9, 2010 | 1000m | Tar Heel High School Indoor Classic | 2:39.37 | 1 | 685 |
Mile
Event Group
887
Points
4:14.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2010 | 1600m | Apex Relays | 4:14.54 | 2 | 887 | |
| May 22, 2010 | 1600m | NCHSAA 4A State Track Championships | 4:16.41 | 4 | 866 | |
| May 1, 2009 | 1600m | Dick Williams Invitational | 4:20.90 | 2 | 817 | 80° |
| May 15, 2010 | 1600m | NCHSAA 4A West Regional | 4:21.74 | 1 | 808 | |
| June 6, 2009 | 1500m | MileStat.com Elite Track Gala | 4:05.45 | 3 | 792 |
Distance
Event Group
772
Points
9:29.80
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2010 | 3200m | Dick Williams Invitational | 9:29.80 | 1 | 772 | 80° |
| March 27, 2010 | 3200m | 54th Queen City Relays | 9:41.91 | 2 | 716 | 58° |
| March 29, 2008 | 3200m | 52nd Queen City Relays | 9:58.30 | 8 | 644 | |
| May 12, 2007 | 3200m | NCHSAA 4A West Regional | 10:00.00 | 3 | 637 | |
| April 21, 2007 | 3200m | 51st Queen City Relays | 10:06.78 | 8 | 608 |
Long Sprints
Event Group
596
Points
54.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 18, 2009 | 400m | Weddington Outdoor Meet #2 | 54.84 | 4 | 596 |