Jack Dingman

Northern Guilford • 2021 • NC

East Carolina University

Youth

1600m

471

4:57.37

4000mCC

371

14:08.20

800m

259

2:25.85

3000mCC

331

10:38.48

Peak: 900 • 1.01x • 1 groups

Jack Dingman

Northern Guilford • 2021 • NC

East Carolina University

910

FLR

Foot Locker Regional

2019 - 5000m #96 16:17.00

2018 - 5000m #97 16:24.40

2017 - 5000m #11 16:48.40

Committed

1600m

900

4:13.32

3200m

821

9:19.53

800m

807

1:58.16

3000mCC

789

8:48.90

Peak: 900 • 1.01x • 1 groups

Jack Dingman

Northern Guilford • 2021 • NC

East Carolina University

1500m

946

3:52.48

800m

913

1:54.10

3000m

895

8:28.53

8000mCC

765

25:32.50

Peak: 900 • 1.01x • 1 groups

Trophy Case

'18 2Mile

National Third Place

'21 1600m

State Champion

'15 3000mCC

State Third Place

Class Rankings

Graduation Year 2021

#634

Nation

#23

State
Mile

1600m • 4:13.32

#121

Nation

#2

State
Distance

3200m • 9:19.53

#285

Nation

#6

State
Mid-D

800m • 1:58.16

#717

Nation

#22

State

Wins Against

Max: 1250

10000m_cc

719

Points

32:59.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2021 HS	NCAA Division I Southeast Region Cross Country Championships	32:59.00	158	719

1500m

946

Points

3:52.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2022 HS	Duke Invitational	3:52.48	21	946	54°

1600m

900

Points

4:13.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 29, 2021 HS	NCRunners Twilight	4:13.32	1	900	78°
May 1, 2021 HS	Mount Tabor Mile	4:15.50	1	876
June 26, 2021 HS	NCHSAA 3A State Championship	4:16.97	1	860
April 17, 2021 HS	Gus Lacy Track Classic	4:18.07	1	847	65°
July 26, 2020 HS	Cassandra Lockhart Track Invitational	4:21.90	1	806
June 1, 2019 HS	NCRunners Elite Tune-Up/Border Clash	4:23.52	10	789
Feb. 4, 2020 HS	GCS Last Chance Qualifier	4:24.20	1	782	65°
Feb. 14, 2020 HS	NCHSAA 3A Indoor State Championship Meet	4:27.67	4	745
March 23, 2019 HS	Olympic Trojan Invitational	4:27.72	2	745	60°
Feb. 1, 2020 HS	Mondo Elite HS Invitational	4:28.01	5	742
June 19, 2021 HS	NCHSAA 3A Mideast Regional	4:28.10	2	741
May 5, 2018 HS	Dogwood Track Classic	4:28.17	38	740	74°
April 18, 2019 HS	Guilford County Championship Meet	4:28.76	2	734
Jan. 27, 2020 HS	Guilford County Indoor Championships	4:29.72	1	724
March 30, 2019 HS	Panthers Invitational	4:29.75	1	724
Jan. 26, 2019 HS	Mondo Elite HS Invitational	4:30.47	10	717
June 8, 2021 HS	Mid-State 2A/3A Conference Championships	4:30.68	1	715	85°
April 27, 2019 HS	17th Annual Blue Ridge Classic	4:31.28	4	709
April 21, 2018 HS	2018 Guilford County Championship Meet	4:31.54	4	706
Jan. 8, 2019 HS	Southwest Guilford Invitational #2	4:36.84	1	654
Jan. 11, 2020 HS	Omega Sports HS Invitational	4:37.12	6	651
April 25, 2018 HS	3A Mid-State Quad Meet	4:37.60	1	647	69°
April 30, 2019 HS	Mid-State 3A conference championship	4:38.39	1	639	87°
Dec. 4, 2018 HS	Southwest Guilford Invitational #1	4:39.36	2	630
March 10, 2018 HS	Alton Tyre Invitational Relays	4:40.55	1	619
Jan. 27, 2018 HS	RHFitPro HS Elite Invitational	4:45.04	51	577
Jan. 9, 2018 HS	Southwest Guilford Invitational #2	4:47.31	2	557
Feb. 1, 2018 HS	SE Guilford Last Chance Qualifier	4:47.50	1	555
Feb. 1, 2019 HS	GCS Last Chance Qualifier	4:56.80	1	476
May 8, 2017 HS	Guilford County Middle School Championships	4:57.37	1	471
March 15, 2018 HS	NE Guilford- N Guilford- Morehead-McMichael	5:05.20	2	409	63°
May 10, 2016 HS	Guilford County Middle School Championship	5:10.06	1	373

2mile

755

Points

9:36.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2019 HS	New Balance Nationals Outdoor	9:36.98	12	755
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	9:44.37	22	722
June 17, 2018 HS	New Balance Nationals Outdoor	9:47.30	3	709

3000m

895

Points

8:28.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2022 HS	The American Indoor Track & Field Championships	8:28.53	22	895

3000m_cc

789

Points

8:48.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 5, 2020 HS	The Carolina Liberty 3K Kickoff	8:48.90	1	789	84°
Dec. 13, 2014 HS	USATF National Junior Olympics XC Championships	10:38.48	55	331
Nov. 2, 2014 HS	North Carolina Middle School and Age Group State Championships	11:01.78	4	259
Nov. 8, 2015 HS	North Carolina Middle School and Age Group State Championships	11:05.67	3	248
Nov. 16, 2014 HS	NC USATF Association Championship	11:05.85	4	247

3200m

821

Points

9:19.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 27, 2021 HS	New Balance Dash for Doobie 3200	9:19.53	4	821	73°
May 4, 2019 HS	2019 Dogwood Track Classic	9:21.24	7	813	84°
May 13, 2021 HS	2A/3A quad meet	9:25.50	1	792	67°
May 20, 2018 HS	NCHSAA 3A State Championship	9:30.83	4	767
May 5, 2018 HS	Dogwood Track Classic	9:32.12	19	761	74°
Oct. 3, 2020 HS	JDL October 3200m Meet	9:33.25	4	756
May 17, 2019 HS	NCHSAA 3A State Championship	9:34.78	4	749
June 19, 2021 HS	NCHSAA 3A Mideast Regional	9:35.52	1	746
May 11, 2018 HS	NCHSAA 3A Midwest Regional	9:37.09	4	738
May 11, 2019 HS	NCHSAA 3A Midwest Regional	9:37.31	1	737
Nov. 23, 2019 HS	New Balance Dash for Doobie 3200	9:39.50	21	727
April 4, 2019 HS	Eastern Alamance/Northern Guilford/Rockingham/Person	9:39.78	1	726
April 28, 2018 HS	NCRunners Elite Invitational	9:40.38	1	723
Jan. 19, 2020 HS	The VA Showcase Presented By The US Air Force	9:40.85	22	721
April 30, 2019 HS	Mid-State 3A conference championship	9:40.91	1	721	87°
Jan. 28, 2019 HS	Guilford County Indoor Championships	9:44.47	1	705
June 8, 2021 HS	Mid-State 2A/3A Conference Championships	9:45.54	1	700	85°
April 21, 2018 HS	2018 Guilford County Championship Meet	9:46.61	2	695
April 18, 2019 HS	Guilford County Championship Meet	9:46.68	2	695
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	9:47.59	20	691
May 2, 2018 HS	Mid-State 3A Conference Championships	9:50.21	2	679
March 30, 2019 HS	Panthers Invitational	9:50.44	1	678
March 24, 2018 HS	JJ Knox Track & Field Classic	9:53.15	1	667
Jan. 27, 2018 HS	RHFitPro HS Elite Invitational	9:56.46	18	652
Jan. 27, 2020 HS	Guilford County Indoor Championships	9:58.70	1	643
Feb. 10, 2018 HS	NCHSAA 3A Indoor State Championship Meet	9:59.93	9	637
Jan. 30, 2018 HS	Guilford County Championships	10:01.63	3	630
Dec. 4, 2018 HS	Southwest Guilford Invitational #1	10:02.81	1	625
June 26, 2021 HS	NCHSAA 3A State Championship	10:03.23	11	623
Nov. 18, 2017 HS	Reagan Polar Bear	10:05.53	83	614
Dec. 5, 2017 HS	Southwest Guilford Invitational #1	10:14.36	1	577
Jan. 8, 2019 HS	Southwest Guilford Invitational #2	10:17.70	1	564
Jan. 9, 2018 HS	Southwest Guilford Invitational #2	10:35.34	3	495
March 15, 2018 HS	NE Guilford- N Guilford- Morehead-McMichael	11:18.80	2	346	63°

3200m_cc

614

Points

10:05.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 18, 2017 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	10:05.53	83	614

400m

683

Points

53.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2021 HS	N. Guilford/Rockingham/Person/W. Alamance Quad Meet	53.14	2	683	88°

4000m_cc

371

Points

14:08.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2016 HS	Southeast USA Middle School and Age Group Championships	14:08.20	1	371	69°
Oct. 1, 2016 HS	Hagan Stone XC Classic	14:22.41	2	335
Nov. 6, 2016 HS	North Carolina Middle School and Age Group Championships	14:34.70	4	306
Sept. 24, 2016 HS	33rd Annual Greensboro XC Invitational	14:54.84	4	261
Sept. 27, 2014 HS	31st Annual Greensboro Cross Country Invitational	15:14.20	6	221
Sept. 26, 2015 HS	32nd Annual Greensboro Cross Country Invitational	15:18.65	3	212
Oct. 3, 2015 HS	Hagan Stone XC Classic	16:11.92	5	121

5000m_cc

766

Points

15:14.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2020 HS	RunningLane National Cross Country Championships	15:14.82	57	766
Oct. 5, 2019 HS	Great American Cross Country Festival	15:24.70	27	738
Oct. 24, 2020 HS	The Monster Dash	15:31.30	2	719	80°
Sept. 21, 2019 HS	adidas XC Challenge	15:36.50	10	704
Sept. 26, 2020 HS	Carolina Liberty Freedom Invitational	15:37.30	1	702	79°
Oct. 15, 2019 HS	3A Mid-State Quad Meet #4	15:41.68	1	690	74°
Sept. 19, 2020 HS	Hare & Hounds Invitational	15:45.50	6	679
Sept. 6, 2019 HS	Friday Night Lights XC Festival	15:53.46	3	658
Dec. 4, 2020 HS	3A Mid-State Quad Meet #2	15:54.70	1	654	54°
Sept. 22, 2018 HS	Hare & Hounds Invitational (at McAlpine Park)	15:57.13	13	648
Oct. 6, 2018 HS	Great American Cross Country Festival	15:59.30	57	642
Sept. 29, 2018 HS	35th Annual Greensboro XC Invitational	16:00.53	4	639
Oct. 12, 2019 HS	NCRunners Elite XC Invitational	16:01.94	8	635
Sept. 24, 2019 HS	3A Mid-State XC Quad Meet	16:06.18	1	624	84°
Sept. 28, 2019 HS	36th Annual Greensboro XC Invitational	16:06.95	2	622
Nov. 3, 2018 HS	NCHSAA State Championship	16:07.08	8	621
Jan. 16, 2021 HS	NCHSAA 3A Mideast Regional	16:08.97	4	616
Aug. 27, 2019 HS	Guilford County Championship	16:09.24	1	616
Sept. 7, 2018 HS	Friday Night Lights XC Festival	16:10.24	8	613
Nov. 9, 2019 HS	NCHSAA State Championship	16:15.12	9	600
Nov. 30, 2019 HS	Foot Locker South Regional	16:17.00	96	596
Oct. 27, 2018 HS	NCHSAA 3A Midwest Regional	16:22.00	12	583
Nov. 24, 2018 HS	Foot Locker South Regional	16:24.40	97	577
Nov. 2, 2019 HS	NCHSAA 3A Mideast Regional	16:25.71	1	573	60°
Oct. 13, 2018 HS	NCRunners Elite XC Invitational	16:27.12	5	570
Aug. 28, 2018 HS	Guilford County Championship	16:30.87	2	560
Sept. 30, 2017 HS	34th Annual Greensboro XC Invitational	16:37.99	21	543
Oct. 7, 2017 HS	Great American Cross Country Festival	16:39.90	99	538
Oct. 14, 2017 HS	NCRunners Elite Cross Country Invitational	16:40.57	14	536
Oct. 9, 2018 HS	3A Mid-State Quad Meet	16:43.47	1	529	80°
Sept. 18, 2018 HS	3A Mid-State Quad Meet	16:44.47	1	527	82°
Jan. 23, 2021 HS	NCHSAA State Championship	16:46.75	25	521
Nov. 25, 2017 HS	Foot Locker South Regional	16:48.40	11	517
Nov. 4, 2017 HS	NCHSAA State Championship	16:53.67	44	505
Sept. 8, 2017 HS	Friday Night Lights XC Festival	16:56.45	53	498
Oct. 28, 2017 HS	NCHSAA 3A Midwest Regional	16:58.94	23	493
Sept. 23, 2017 HS	Hare & Hounds Invitational (at McAlpine Park)	16:59.01	42	492
Sept. 16, 2017 HS	adidas XC Challenge	17:19.00	124	447
Oct. 17, 2018 HS	Mid-State 3A CC Championships	17:36.09	1	409
Dec. 21, 2020 HS	Mid-State Athletic 3A/2A Conference Cross Country Championship	17:36.50	1	409
Sept. 19, 2017 HS	3A Mid-State Quad Meet	17:37.47	2	406	79°
Oct. 23, 2019 HS	Mid-State 3A Cross Country Championships	17:44.06	1	393
Aug. 29, 2017 HS	Guilford County Championship	17:49.45	15	381
Oct. 18, 2017 HS	Mid-State 3A Conference CC Championships	17:55.11	3	370
Dec. 2, 2020 HS	E. Alamance-McMichael-N. Guilford-W. Alamance	18:12.03	1	336
Sept. 27, 2017 HS	Eastern Alamance/McMichael/Northern Guilford/Rockingham Co.	19:23.97	3	212

6000m_cc

743

Points

18:59.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2021 HS	“Friday Night Lights” Elon XC Opener	18:59.90	21	743	81°

800m

913

Points

1:54.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2022 HS	Duke Invitational	1:54.10	30	913	54°
Jan. 29, 2022 HS	South Carolina Invitational	1:55.58	14	873	40°
May 20, 2021 HS	N Guilford, Morehead, Person, E Alamance Quad	1:58.16	1	807	86°
Feb. 12, 2022 HS	Kenneth Giles Norfolk State Invitational	2:03.79	15	671
June 8, 2021 HS	Mid-State 2A/3A Conference Championships	2:07.14	1	596	85°
March 21, 2019 HS	Northern Guilford Home Meet	2:07.62	1	585	56°
March 21, 2019 HS	3A Mid-State Quad Meet NG-WA-EA-More	2:07.62	1	585	56°
March 27, 2019 HS	3A Mid-State Quad - McM/RC/WA/NG	2:09.40	2	548	53°
March 15, 2018 HS	NE Guilford- N Guilford- Morehead-McMichael	2:19.10	5	364	63°
May 8, 2017 HS	Guilford County Middle School Championships	2:25.85	4	259
May 10, 2016 HS	Guilford County Middle School Championship	2:26.59	8	248

8000m_cc

765

Points

25:32.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2021 HS	ECU Pirate Invitational	25:32.50	13	765	82°
Oct. 1, 2021 HS	Lehigh University's Paul Short Run	26:15.10	297	699	66°

mile

927

Points

4:12.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2022 HS	Kenneth Giles Norfolk State Invitational	4:12.50	2	927
June 12, 2021 HS	RunningLane Track Championships	4:15.15	7	897	85°
Jan. 29, 2022 HS	South Carolina Invitational	4:17.74	17	868	40°
Feb. 5, 2022 HS	Camel City Invitational	4:17.77	11	868
July 3, 2021 HS	The Outdoor Nationals	4:18.14	27	864
Nov. 7, 2020 HS	JDL Second Return to the Track Meet	4:19.53	4	848
Feb. 28, 2021 HS	adidas Indoor Nationals hosted by Champion Speed	4:20.33	16	840
June 1, 2019 HS	NCRunners Elite Tune-Up/Border Clash	4:25.06	10	789
June 17, 2018 HS	New Balance Nationals Outdoor	4:32.48	13	713
June 2, 2018 HS	NCRunners Elite Tune-Up & BORDER CLASH	4:33.27	25	705

Cross Country

Event Group

789

Points

8:48.90

Personal Record

3000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 5, 2020 HS	3000mCC	The Carolina Liberty 3K Kickoff	8:48.90	1	789	84°
Nov. 21, 2020 HS	5K XC	RunningLane National Cross Country Championships	15:14.82	57	766
Oct. 15, 2021 HS	8000mCC	ECU Pirate Invitational	25:32.50	13	765	82°
Sept. 3, 2021 HS	6000mCC	“Friday Night Lights” Elon XC Opener	18:59.90	21	743	81°
Oct. 5, 2019 HS	5K XC	Great American Cross Country Festival	15:24.70	27	738
Oct. 24, 2020 HS	5K XC	The Monster Dash	15:31.30	2	719	80°
Nov. 12, 2021 HS	10000mCC	NCAA Division I Southeast Region Cross Country Championships	32:59.00	158	719
Sept. 21, 2019 HS	5K XC	adidas XC Challenge	15:36.50	10	704
Sept. 26, 2020 HS	5K XC	Carolina Liberty Freedom Invitational	15:37.30	1	702	79°
Oct. 1, 2021 HS	8000mCC	Lehigh University's Paul Short Run	26:15.10	297	699	66°
Oct. 15, 2019 HS	5K XC	3A Mid-State Quad Meet #4	15:41.68	1	690	74°
Sept. 19, 2020 HS	5K XC	Hare & Hounds Invitational	15:45.50	6	679
Sept. 6, 2019 HS	5K XC	Friday Night Lights XC Festival	15:53.46	3	658
Dec. 4, 2020 HS	5K XC	3A Mid-State Quad Meet #2	15:54.70	1	654	54°
Sept. 22, 2018 HS	5K XC	Hare & Hounds Invitational (at McAlpine Park)	15:57.13	13	648
Oct. 6, 2018 HS	5K XC	Great American Cross Country Festival	15:59.30	57	642
Sept. 29, 2018 HS	5K XC	35th Annual Greensboro XC Invitational	16:00.53	4	639
Oct. 12, 2019 HS	5K XC	NCRunners Elite XC Invitational	16:01.94	8	635
Sept. 24, 2019 HS	5K XC	3A Mid-State XC Quad Meet	16:06.18	1	624	84°
Sept. 28, 2019 HS	5K XC	36th Annual Greensboro XC Invitational	16:06.95	2	622
Nov. 3, 2018 HS	5K XC	NCHSAA State Championship	16:07.08	8	621
Jan. 16, 2021 HS	5K XC	NCHSAA 3A Mideast Regional	16:08.97	4	616
Aug. 27, 2019 HS	5K XC	Guilford County Championship	16:09.24	1	616
Nov. 18, 2017 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	10:05.53	83	614
Sept. 7, 2018 HS	5K XC	Friday Night Lights XC Festival	16:10.24	8	613
Nov. 9, 2019 HS	5K XC	NCHSAA State Championship	16:15.12	9	600
Nov. 30, 2019 HS	5K XC	Foot Locker South Regional	16:17.00	96	596
Oct. 27, 2018 HS	5K XC	NCHSAA 3A Midwest Regional	16:22.00	12	583
Nov. 24, 2018 HS	5K XC	Foot Locker South Regional	16:24.40	97	577
Nov. 2, 2019 HS	5K XC	NCHSAA 3A Mideast Regional	16:25.71	1	573	60°
Oct. 13, 2018 HS	5K XC	NCRunners Elite XC Invitational	16:27.12	5	570
Aug. 28, 2018 HS	5K XC	Guilford County Championship	16:30.87	2	560
Sept. 30, 2017 HS	5K XC	34th Annual Greensboro XC Invitational	16:37.99	21	543
Oct. 7, 2017 HS	5K XC	Great American Cross Country Festival	16:39.90	99	538
Oct. 14, 2017 HS	5K XC	NCRunners Elite Cross Country Invitational	16:40.57	14	536
Oct. 9, 2018 HS	5K XC	3A Mid-State Quad Meet	16:43.47	1	529	80°
Sept. 18, 2018 HS	5K XC	3A Mid-State Quad Meet	16:44.47	1	527	82°
Jan. 23, 2021 HS	5K XC	NCHSAA State Championship	16:46.75	25	521
Nov. 25, 2017 HS	5K XC	Foot Locker South Regional	16:48.40	11	517
Nov. 4, 2017 HS	5K XC	NCHSAA State Championship	16:53.67	44	505
Sept. 8, 2017 HS	5K XC	Friday Night Lights XC Festival	16:56.45	53	498
Oct. 28, 2017 HS	5K XC	NCHSAA 3A Midwest Regional	16:58.94	23	493
Sept. 23, 2017 HS	5K XC	Hare & Hounds Invitational (at McAlpine Park)	16:59.01	42	492
Sept. 16, 2017 HS	5K XC	adidas XC Challenge	17:19.00	124	447
Oct. 17, 2018 HS	5K XC	Mid-State 3A CC Championships	17:36.09	1	409
Dec. 21, 2020 HS	5K XC	Mid-State Athletic 3A/2A Conference Cross Country Championship	17:36.50	1	409
Sept. 19, 2017 HS	5K XC	3A Mid-State Quad Meet	17:37.47	2	406	79°
Oct. 23, 2019 HS	5K XC	Mid-State 3A Cross Country Championships	17:44.06	1	393
Aug. 29, 2017 HS	5K XC	Guilford County Championship	17:49.45	15	381
Oct. 15, 2016 HS	4000mCC	Southeast USA Middle School and Age Group Championships	14:08.20	1	371	69°
Oct. 18, 2017 HS	5K XC	Mid-State 3A Conference CC Championships	17:55.11	3	370
Dec. 2, 2020 HS	5K XC	E. Alamance-McMichael-N. Guilford-W. Alamance	18:12.03	1	336
Oct. 1, 2016 HS	4000mCC	Hagan Stone XC Classic	14:22.41	2	335
Dec. 13, 2014 HS	3000mCC	USATF National Junior Olympics XC Championships	10:38.48	55	331
Nov. 6, 2016 HS	4000mCC	North Carolina Middle School and Age Group Championships	14:34.70	4	306
Sept. 24, 2016 HS	4000mCC	33rd Annual Greensboro XC Invitational	14:54.84	4	261
Nov. 2, 2014 HS	3000mCC	North Carolina Middle School and Age Group State Championships	11:01.78	4	259
Nov. 8, 2015 HS	3000mCC	North Carolina Middle School and Age Group State Championships	11:05.67	3	248
Nov. 16, 2014 HS	3000mCC	NC USATF Association Championship	11:05.85	4	247
Sept. 27, 2014 HS	4000mCC	31st Annual Greensboro Cross Country Invitational	15:14.20	6	221
Sept. 26, 2015 HS	4000mCC	32nd Annual Greensboro Cross Country Invitational	15:18.65	3	212
Sept. 27, 2017 HS	5K XC	Eastern Alamance/McMichael/Northern Guilford/Rockingham Co.	19:23.97	3	212
Oct. 3, 2015 HS	4000mCC	Hagan Stone XC Classic	16:11.92	5	121

Mile

Event Group

946

Points

3:52.48

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2022 HS	1500m	Duke Invitational	3:52.48	21	946	54°
Feb. 12, 2022 HS	Mile	Kenneth Giles Norfolk State Invitational	4:12.50	2	927
May 29, 2021 HS	1600m	NCRunners Twilight	4:13.32	1	900	78°
June 12, 2021 HS	Mile	RunningLane Track Championships	4:15.15	7	897	85°
May 1, 2021 HS	1600m	Mount Tabor Mile	4:15.50	1	876
Jan. 29, 2022 HS	Mile	South Carolina Invitational	4:17.74	17	868	40°
Feb. 5, 2022 HS	Mile	Camel City Invitational	4:17.77	11	868
July 3, 2021 HS	Mile	The Outdoor Nationals	4:18.14	27	864
June 26, 2021 HS	1600m	NCHSAA 3A State Championship	4:16.97	1	860
Nov. 7, 2020 HS	Mile	JDL Second Return to the Track Meet	4:19.53	4	848
April 17, 2021 HS	1600m	Gus Lacy Track Classic	4:18.07	1	847	65°
Feb. 28, 2021 HS	Mile	adidas Indoor Nationals hosted by Champion Speed	4:20.33	16	840
July 26, 2020 HS	1600m	Cassandra Lockhart Track Invitational	4:21.90	1	806
June 1, 2019 HS	Mile	NCRunners Elite Tune-Up/Border Clash	4:25.06	10	789
June 1, 2019 HS	1600m	NCRunners Elite Tune-Up/Border Clash	4:23.52	10	789
Feb. 4, 2020 HS	1600m	GCS Last Chance Qualifier	4:24.20	1	782	65°
Feb. 14, 2020 HS	1600m	NCHSAA 3A Indoor State Championship Meet	4:27.67	4	745
March 23, 2019 HS	1600m	Olympic Trojan Invitational	4:27.72	2	745	60°
Feb. 1, 2020 HS	1600m	Mondo Elite HS Invitational	4:28.01	5	742
June 19, 2021 HS	1600m	NCHSAA 3A Mideast Regional	4:28.10	2	741
May 5, 2018 HS	1600m	Dogwood Track Classic	4:28.17	38	740	74°
April 18, 2019 HS	1600m	Guilford County Championship Meet	4:28.76	2	734
Jan. 27, 2020 HS	1600m	Guilford County Indoor Championships	4:29.72	1	724
March 30, 2019 HS	1600m	Panthers Invitational	4:29.75	1	724
Jan. 26, 2019 HS	1600m	Mondo Elite HS Invitational	4:30.47	10	717
June 8, 2021 HS	1600m	Mid-State 2A/3A Conference Championships	4:30.68	1	715	85°
June 17, 2018 HS	Mile	New Balance Nationals Outdoor	4:32.48	13	713
April 27, 2019 HS	1600m	17th Annual Blue Ridge Classic	4:31.28	4	709
April 21, 2018 HS	1600m	2018 Guilford County Championship Meet	4:31.54	4	706
June 2, 2018 HS	Mile	NCRunners Elite Tune-Up & BORDER CLASH	4:33.27	25	705
Jan. 8, 2019 HS	1600m	Southwest Guilford Invitational #2	4:36.84	1	654
Jan. 11, 2020 HS	1600m	Omega Sports HS Invitational	4:37.12	6	651
April 25, 2018 HS	1600m	3A Mid-State Quad Meet	4:37.60	1	647	69°
April 30, 2019 HS	1600m	Mid-State 3A conference championship	4:38.39	1	639	87°
Dec. 4, 2018 HS	1600m	Southwest Guilford Invitational #1	4:39.36	2	630
March 10, 2018 HS	1600m	Alton Tyre Invitational Relays	4:40.55	1	619
Jan. 27, 2018 HS	1600m	RHFitPro HS Elite Invitational	4:45.04	51	577
Jan. 9, 2018 HS	1600m	Southwest Guilford Invitational #2	4:47.31	2	557
Feb. 1, 2018 HS	1600m	SE Guilford Last Chance Qualifier	4:47.50	1	555
Feb. 1, 2019 HS	1600m	GCS Last Chance Qualifier	4:56.80	1	476
May 8, 2017 HS	1600m	Guilford County Middle School Championships	4:57.37	1	471
March 15, 2018 HS	1600m	NE Guilford- N Guilford- Morehead-McMichael	5:05.20	2	409	63°
May 10, 2016 HS	1600m	Guilford County Middle School Championship	5:10.06	1	373

Distance

Event Group

895

Points

8:28.53

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 26, 2022 HS	3000m	The American Indoor Track & Field Championships	8:28.53	22	895
March 27, 2021 HS	3200m	New Balance Dash for Doobie 3200	9:19.53	4	821	73°
May 4, 2019 HS	3200m	2019 Dogwood Track Classic	9:21.24	7	813	84°
May 13, 2021 HS	3200m	2A/3A quad meet	9:25.50	1	792	67°
May 20, 2018 HS	3200m	NCHSAA 3A State Championship	9:30.83	4	767
May 5, 2018 HS	3200m	Dogwood Track Classic	9:32.12	19	761	74°
Oct. 3, 2020 HS	3200m	JDL October 3200m Meet	9:33.25	4	756
June 16, 2019 HS	2Mile	New Balance Nationals Outdoor	9:36.98	12	755
May 17, 2019 HS	3200m	NCHSAA 3A State Championship	9:34.78	4	749
June 19, 2021 HS	3200m	NCHSAA 3A Mideast Regional	9:35.52	1	746
May 11, 2018 HS	3200m	NCHSAA 3A Midwest Regional	9:37.09	4	738
May 11, 2019 HS	3200m	NCHSAA 3A Midwest Regional	9:37.31	1	737
Nov. 23, 2019 HS	3200m	New Balance Dash for Doobie 3200	9:39.50	21	727
April 4, 2019 HS	3200m	Eastern Alamance/Northern Guilford/Rockingham/Person	9:39.78	1	726
April 28, 2018 HS	3200m	NCRunners Elite Invitational	9:40.38	1	723
Jan. 19, 2020 HS	2Mile	The VA Showcase Presented By The US Air Force	9:44.37	22	722
Jan. 19, 2020 HS	3200m	The VA Showcase Presented By The US Air Force	9:40.85	22	721
April 30, 2019 HS	3200m	Mid-State 3A conference championship	9:40.91	1	721	87°
June 17, 2018 HS	2Mile	New Balance Nationals Outdoor	9:47.30	3	709
Jan. 28, 2019 HS	3200m	Guilford County Indoor Championships	9:44.47	1	705
June 8, 2021 HS	3200m	Mid-State 2A/3A Conference Championships	9:45.54	1	700	85°
April 21, 2018 HS	3200m	2018 Guilford County Championship Meet	9:46.61	2	695
April 18, 2019 HS	3200m	Guilford County Championship Meet	9:46.68	2	695
Jan. 20, 2019 HS	3200m	The VA Showcase Presented By The US Air Force	9:47.59	20	691
May 2, 2018 HS	3200m	Mid-State 3A Conference Championships	9:50.21	2	679
March 30, 2019 HS	3200m	Panthers Invitational	9:50.44	1	678
March 24, 2018 HS	3200m	JJ Knox Track & Field Classic	9:53.15	1	667
Jan. 27, 2018 HS	3200m	RHFitPro HS Elite Invitational	9:56.46	18	652
Jan. 27, 2020 HS	3200m	Guilford County Indoor Championships	9:58.70	1	643
Feb. 10, 2018 HS	3200m	NCHSAA 3A Indoor State Championship Meet	9:59.93	9	637
Jan. 30, 2018 HS	3200m	Guilford County Championships	10:01.63	3	630
Dec. 4, 2018 HS	3200m	Southwest Guilford Invitational #1	10:02.81	1	625
June 26, 2021 HS	3200m	NCHSAA 3A State Championship	10:03.23	11	623
Nov. 18, 2017 HS	3200m	Reagan Polar Bear	10:05.53	83	614
Dec. 5, 2017 HS	3200m	Southwest Guilford Invitational #1	10:14.36	1	577
Jan. 8, 2019 HS	3200m	Southwest Guilford Invitational #2	10:17.70	1	564
Jan. 9, 2018 HS	3200m	Southwest Guilford Invitational #2	10:35.34	3	495
March 15, 2018 HS	3200m	NE Guilford- N Guilford- Morehead-McMichael	11:18.80	2	346	63°

Long Sprints

Event Group

683

Points

53.14

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2021 HS	400m	N. Guilford/Rockingham/Person/W. Alamance Quad Meet	53.14	2	683	88°

Mid-D

Event Group

913

Points

1:54.10

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2022 HS	800m	Duke Invitational	1:54.10	30	913	54°
Jan. 29, 2022 HS	800m	South Carolina Invitational	1:55.58	14	873	40°
May 20, 2021 HS	800m	N Guilford, Morehead, Person, E Alamance Quad	1:58.16	1	807	86°
Feb. 12, 2022 HS	800m	Kenneth Giles Norfolk State Invitational	2:03.79	15	671
June 8, 2021 HS	800m	Mid-State 2A/3A Conference Championships	2:07.14	1	596	85°
March 21, 2019 HS	800m	Northern Guilford Home Meet	2:07.62	1	585	56°
March 21, 2019 HS	800m	3A Mid-State Quad Meet NG-WA-EA-More	2:07.62	1	585	56°
March 27, 2019 HS	800m	3A Mid-State Quad - McM/RC/WA/NG	2:09.40	2	548	53°
March 15, 2018 HS	800m	NE Guilford- N Guilford- Morehead-McMichael	2:19.10	5	364	63°
May 8, 2017 HS	800m	Guilford County Middle School Championships	2:25.85	4	259
May 10, 2016 HS	800m	Guilford County Middle School Championship	2:26.59	8	248

Season Bests

Mile event group

1600m '2018 · Dogwood Track… · 74°

4:28.17 740 pts

Mile '2019 · NCRunners Eli…

4:25.06 789 pts

1600m '2020 · Cassandra Loc…

4:21.90 806 pts

1600m '2021 · NCRunners Twi… · 78°

4:13.32 900 pts

Distance event group

3200m '2018 · NCHSAA 3A Sta…

9:30.83 767 pts

3200m '2019 · 2019 Dogwood … · 84°

9:21.24 813 pts

3200m '2019 · New Balance D…

9:39.50 727 pts

3200m '2021 · New Balance D… · 73°

9:19.53 821 pts

Mid-D event group

800m '2018 · NE Guilford- … · 63°

2:19.10 364 pts

800m '2019 · Northern Guil… · 56°

2:07.62 585 pts

800m '2021 · N Guilford, M… · 86°

1:58.16 807 pts

Cross Country event group

3200m '2017 · Hoka One One …

10:05.53 614 pts

5000m '2018 · Hare & Hounds…

15:57.13 648 pts

5000m '2019 · Great America…

15:24.70 738 pts

3000m '2020 · The Carolina … · 84°

8:48.90 789 pts

Long Sprints event group

400m '2021 · N. Guilford/R… · 88°

53.14 683 pts

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