Performance Dashboard
Athlete analytics & progression tracking
100m
418
Points
12.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 14, 2022 | Vermont Decathlon Championship | 12.88 | 43 | 418 |
1000m
805
Points
2:32.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2025 | New England Division III Indoor T&F Championship | 2:32.81 | 13 | 805 | 51° |
| Feb. 25, 2024 | New England Division III Indoor T&F Championship | 2:34.21 | 11 | 779 | |
| Feb. 3, 2024 | Maine State Indoor Championships | 2:36.13 | 3 | 743 | |
| Feb. 22, 2025 | Bobcat "Fresh" Tune-up | 2:36.43 | 1 | 738 | 29° |
| Jan. 13, 2024 | Reggie Poyau Memorial Invitational | 2:39.30 | 4 | 687 | 59° |
110h
94
Points
22.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 14, 2022 | Vermont Decathlon Championship | 22.27 | 45 | 94 |
1500m
837
Points
4:01.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | UMASS Flagship Opener | 4:01.52 | 21 | 837 | 47° |
| April 20, 2024 | Bowdoin Pine Tree Classic | 4:02.04 | 6 | 831 | 52° |
| May 27, 2023 | Essex Invitational - NE Qualifier | 4:06.87 | 5 | 776 | 79° |
| June 1, 2023 | Vermont State Outdoor TF Championship | 4:08.06 | 6 | 762 | 90° |
| May 13, 2023 | Burlington HS TF Invitational | 4:11.82 | 6 | 721 | |
| March 23, 2024 | Wesleyan Swanson Invitational | 4:12.38 | 13 | 715 | 48° |
| April 21, 2023 | CVU HS TF Host Meet #1 | 4:14.08 | 2 | 697 | 73° |
| May 3, 2023 | CVU HS Host TF Meet #2 | 4:14.90 | 2 | 688 | 52° |
| April 7, 2024 | UMASS Flagship Opener | 4:15.14 | 49 | 686 | 53° |
| May 19, 2023 | CVU HS Host TF Meet #3 | 4:20.01 | 2 | 635 | 73° |
| May 10, 2022 | Colchester HS Host TF Meet #1 | 4:22.14 | 2 | 614 | 69° |
| April 5, 2022 | MMU Track Home #1 | 4:29.63 | 2 | 541 | 52° |
| April 30, 2022 | Twilight TF Meet @ South Burlington | 4:30.97 | 13 | 529 | 53° |
| June 14, 2022 | Vermont Decathlon Championship | 4:33.84 | 5 | 502 | |
| April 20, 2022 | Essex TF Vacational | 4:38.78 | 5 | 459 | |
| May 25, 2021 | CVU Host #3 | 4:43.97 | 10 | 415 | 81° |
| May 19, 2021 | CVU Host #2 | 4:46.26 | 5 | 396 | 78° |
1600m
682
Points
4:33.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 10, 2023 | New England Interscholastic Outdoor Track and Field Championship | 4:33.98 | 19 | 682 | 64° |
3000m
808
Points
8:45.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | State of Maine Championship | 8:45.12 | 4 | 808 | 29° |
| Dec. 7, 2024 | The Track at New Balance Early Bird Invite | 8:51.00 | 12 | 778 | |
| Jan. 18, 2025 | Bates Invitational | 8:55.23 | 7 | 757 | 40° |
| May 21, 2021 | Burlington Meet #2 | 8:56.45 | 1 | 751 | |
| May 6, 2023 | Twilight South Burlington TF Invitational | 9:11.87 | 5 | 677 | 67° |
| June 1, 2023 | Vermont State Outdoor TF Championship | 9:13.97 | 4 | 667 | 90° |
| May 27, 2023 | Essex Invitational - NE Qualifier | 9:21.66 | 6 | 631 | 79° |
| May 13, 2023 | Burlington HS TF Invitational | 9:26.37 | 3 | 610 | |
| May 24, 2022 | CVU Host TF Meet #3 | 9:27.95 | 2 | 603 | 65° |
| May 28, 2022 | Essex Invitational | 9:40.53 | 13 | 549 | 67° |
| June 4, 2022 | D1 Vermont TF State Champinoship | 9:42.53 | 9 | 540 | |
| May 5, 2022 | Essex HS Host TF Meet 2 | 9:45.30 | 2 | 529 | 58° |
| April 27, 2022 | BHS Host TF Meet #3 | 9:55.13 | 2 | 489 | |
| April 20, 2022 | Essex TF Vacational | 10:19.47 | 5 | 396 | |
| May 15, 2021 | South Burlington HS TF Meet #2 | 10:22.88 | 8 | 384 | 72° |
| May 12, 2021 | Essex HS Host #2 | 10:28.08 | 6 | 366 | 63° |
400m
522
Points
56.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2023 | Essex HS Host TF Meet #3 | 56.39 | 4 | 522 | 56° |
| June 14, 2022 | Vermont Decathlon Championship | 57.97 | 30 | 451 |
4000m_cc
662
Points
12:31.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2021 | South Burlington Host Cross-Country Run Meet | 12:31.30 | 7 | 662 | 69° |
| Oct. 8, 2022 | Manhattan College Invitational | 13:51.10 | 14 | 416 |
500m
1
Points
4:06.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2024 | NESCAC Outdoor Track & Field Championships | 4:06.45 | 24 | 1 | 61° |
5000m
789
Points
15:07.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | Black & Gold Invitational | 15:07.23 | 12 | 789 | 47° |
| May 3, 2025 | New England D3 Outdoor Track and Field Championships | 15:54.66 | 3 | 654 | 69° |
5000m_cc
532
Points
16:42.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2022 | NVAC Chittenden Cross-Country Run Championship | 16:42.40 | 2 | 532 | 64° |
| Sept. 10, 2022 | Burlington HS Cross-Country Run Invitiational | 16:49.60 | 6 | 515 | 82° |
| Sept. 17, 2022 | Queensbury Invite | 16:52.60 | 21 | 507 | |
| Sept. 24, 2022 | Manchester Invitational | 16:58.00 | 34 | 495 | 64° |
| Nov. 5, 2022 | Vermont HS CrossCountry Run Meet of Champions Grade Championship | 17:07.53 | 10 | 473 | 72° |
| Oct. 29, 2022 | Vermont Cross-Country Run State Championship | 17:14.80 | 5 | 456 | 57° |
| Nov. 12, 2022 | New England Cross Country Championships | 17:19.40 | 97 | 446 | 70° |
| Sept. 3, 2022 | Essex HS Cross-Country Run Invitational | 17:24.40 | 8 | 435 | 79° |
| Oct. 1, 2022 | Woods Trail Run | 17:29.90 | 11 | 423 | 65° |
| Oct. 16, 2021 | NVAC Chittenden Cross-Country Run Championship | 17:33.90 | 9 | 414 | 72° |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 17:34.30 | 96 | 413 | |
| Nov. 6, 2021 | Vermont Cross-Country Run Meet of Champions | 17:37.45 | 36 | 407 | 48° |
| Sept. 25, 2021 | Manchester Invitational | 17:50.00 | 67 | 380 | 73° |
| Sept. 18, 2021 | Queensbury Invite | 17:50.59 | 31 | 379 | |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 18:08.10 | 19 | 344 | |
| Sept. 11, 2021 | Randolph Invitational | 18:11.21 | 26 | 338 | 69° |
| Sept. 4, 2021 | Essex Cross-Country Run Invitational | 18:12.00 | 35 | 336 | |
| Oct. 9, 2021 | 2021 Woods Trail Run | 18:23.30 | 62 | 315 | |
| Nov. 13, 2021 | New England Cross Country Championships | 18:48.20 | 161 | 270 | 49° |
| Oct. 30, 2021 | Vermont State XC Championships | 18:57.50 | 58 | 254 | 51° |
| Oct. 30, 2021 | Vermont State XC Championships | 18:57.50 | 37 | 254 | 51° |
6000m_cc
624
Points
19:57.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2024 | CBB Tri-Meet Opener | 19:57.90 | 30 | 624 | 74° |
| Sept. 7, 2024 | CBBT Opener | 19:57.90 | 30 | 624 | 74° |
800m
721
Points
2:01.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2024 | UMASS Commonwealth Invitational | 2:01.67 | 15 | 721 | 51° |
| May 3, 2023 | CVU HS Host TF Meet #2 | 2:10.30 | 4 | 529 | 52° |
| May 19, 2021 | CVU Host #2 | 2:23.67 | 7 | 291 | 78° |
8000m_cc
808
Points
25:06.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2025 | NCAA Division III East Region Cross Country Championships | 25:06.40 | 16 | 808 | 43° |
| Oct. 18, 2025 | Conn College Invite | 25:08.27 | 64 | 805 | 61° |
| Oct. 18, 2025 | Conn College Invite | 25:08.27 | 64 | 805 | 61° |
| Oct. 18, 2025 | Connecticut College Invitational | 25:08.30 | 64 | 805 | 61° |
| Oct. 1, 2025 | NESCAC Championships | 25:23.10 | 31 | 781 | 65° |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:29.90 | 67 | 770 | 73° |
| Oct. 19, 2024 | Connecticut College Invitational | 26:02.80 | 99 | 718 | 65° |
| Nov. 22, 2025 | NCAA Division III National Championships | 26:08.00 | 216 | 709 | 80° |
| Sept. 21, 2024 | MAINE STATE CHAMPIONSHIP | 26:10.30 | 8 | 706 | 64° |
| Sept. 20, 2025 | Maine State XC Championship | 26:15.62 | 4 | 698 | 65° |
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 26:22.39 | 73 | 687 | 49° |
| Oct. 5, 2024 | Bates Invitational | 26:33.70 | 33 | 670 | 68° |
| Nov. 16, 2024 | NCAA Division III East Region Cross Country Championships | 26:39.40 | 56 | 662 | 58° |
| Oct. 14, 2023 | Connecticut College Invitational | 26:58.10 | 45 | 634 | 58° |
| Sept. 30, 2023 | Maine State Collegiate Cross Country Championships | 27:24.40 | 27 | 596 | 70° |
| Oct. 28, 2023 | NESCAC Cross Country Championships | 28:06.50 | 101 | 538 | 77° |
| Sept. 16, 2023 | Bates Super-XC Invite | 28:16.80 | 45 | 524 | 66° |
d
1
Points
59-6.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 14, 2022 | Vermont Decathlon Championship | 59-6.25 | 49 | 1 |
hj
1
Points
4-5.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 14, 2022 | Vermont Decathlon Championship | 4-5.25 | 54 | 1 |
j
1
Points
55-3.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 14, 2022 | Vermont Decathlon Championship | 55-3.5 | 55 | 1 |
lj
1
Points
14-9.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 14, 2022 | Vermont Decathlon Championship | 14-9.5 | 50 | 1 |
mile
857
Points
4:18.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 4:18.78 | 141 | 857 | 33° |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:19.26 | 290 | 851 | 28° |
| Jan. 17, 2026 | Bates Invitational | 4:22.85 | 3 | 812 | |
| Feb. 22, 2025 | Bobcat "Fresh" Tune-up | 4:23.64 | 3 | 804 | 29° |
| April 11, 2025 | Friar Invitational | 4:24.92 | 56 | 791 | 52° |
| Jan. 28, 2024 | Middlesbury NESCAC Invitational | 4:30.64 | 21 | 731 | 36° |
| Feb. 10, 2024 | Lynn Ruddy Invitational | 4:32.21 | 6 | 716 | 49° |
| Feb. 10, 2024 | Lynn Ruddy Invitational | 4:32.21 | 6 | 716 | 49° |
pv
1
Points
7-6.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 14, 2022 | Vermont Decathlon Championship | 7-6.5 | 38 | 1 |
s
1
Points
27-2
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 14, 2022 | Vermont Decathlon Championship | 27-2 | 44 | 1 |
Short Sprints
Event Group
418
Points
12.88
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 14, 2022 | 100m | Vermont Decathlon Championship | 12.88 | 43 | 418 |
Mid-D
Event Group
805
Points
2:32.81
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 1, 2025 | 1000m | New England Division III Indoor T&F Championship | 2:32.81 | 13 | 805 | 51° |
| Feb. 25, 2024 | 1000m | New England Division III Indoor T&F Championship | 2:34.21 | 11 | 779 | |
| Feb. 3, 2024 | 1000m | Maine State Indoor Championships | 2:36.13 | 3 | 743 | |
| Feb. 22, 2025 | 1000m | Bobcat "Fresh" Tune-up | 2:36.43 | 1 | 738 | 29° |
| April 13, 2024 | 800m | UMASS Commonwealth Invitational | 2:01.67 | 15 | 721 | 51° |
Hurdles
Event Group
94
Points
22.27
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 14, 2022 | 110H | Vermont Decathlon Championship | 22.27 | 45 | 94 |
Mile
Event Group
857
Points
4:18.78
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2025 | Mile | Boston University John Thomas Terrier Classic | 4:18.78 | 141 | 857 | 33° |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:19.26 | 290 | 851 | 28° |
| April 5, 2025 | 1500m | UMASS Flagship Opener | 4:01.52 | 21 | 837 | 47° |
| April 20, 2024 | 1500m | Bowdoin Pine Tree Classic | 4:02.04 | 6 | 831 | 52° |
| Jan. 17, 2026 | Mile | Bates Invitational | 4:22.85 | 3 | 812 |
Distance
Event Group
808
Points
8:45.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | State of Maine Championship | 8:45.12 | 4 | 808 | 29° |
| Dec. 7, 2024 | 3000m | The Track at New Balance Early Bird Invite | 8:51.00 | 12 | 778 | |
| Jan. 18, 2025 | 3000m | Bates Invitational | 8:55.23 | 7 | 757 | 40° |
| May 21, 2021 | 3000m | Burlington Meet #2 | 8:56.45 | 1 | 751 | |
| May 6, 2023 | 3000m | Twilight South Burlington TF Invitational | 9:11.87 | 5 | 677 | 67° |
Long Sprints
Event Group
522
Points
56.39
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2023 | 400m | Essex HS Host TF Meet #3 | 56.39 | 4 | 522 | 56° |
| June 14, 2022 | 400m | Vermont Decathlon Championship | 57.97 | 30 | 451 | |
| April 27, 2024 | 500m | NESCAC Outdoor Track & Field Championships | 4:06.45 | 24 | 1 | 61° |
Cross Country
Event Group
808
Points
25:06.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2025 | 8000mCC | NCAA Division III East Region Cross Country Championships | 25:06.40 | 16 | 808 | 43° |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 25:08.27 | 64 | 805 | 61° |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 25:08.27 | 64 | 805 | 61° |
| Oct. 18, 2025 | 8000mCC | Connecticut College Invitational | 25:08.30 | 64 | 805 | 61° |
| Oct. 1, 2025 | 8000mCC | NESCAC Championships | 25:23.10 | 31 | 781 | 65° |
Long-Distance
Event Group
789
Points
15:07.23
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Black & Gold Invitational | 15:07.23 | 12 | 789 | 47° |
| May 3, 2025 | 5000m | New England D3 Outdoor Track and Field Championships | 15:54.66 | 3 | 654 | 69° |
Throws
Event Group
1
Points
59-6.25
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 14, 2022 | D | Vermont Decathlon Championship | 59-6.25 | 49 | 1 | |
| June 14, 2022 | S | Vermont Decathlon Championship | 27-2 | 44 | 1 | |
| June 14, 2022 | J | Vermont Decathlon Championship | 55-3.5 | 55 | 1 |
Jump
Event Group
1
Points
4-5.25
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 14, 2022 | HJ | Vermont Decathlon Championship | 4-5.25 | 54 | 1 | |
| June 14, 2022 | LJ | Vermont Decathlon Championship | 14-9.5 | 50 | 1 |
Vault
Event Group
1
Points
7-6.5
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 14, 2022 | PV | Vermont Decathlon Championship | 7-6.5 | 38 | 1 |