Performance Dashboard
Athlete analytics & progression tracking
1000m
531
Points
2:48.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | David Oliver Classic (HS Invitational) | 2:48.70 | 31 | 531 |
1500m
592
Points
4:24.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2013 | MileStat.com Elite Track Gala | 4:24.35 | 15 | 592 |
1600m
774
Points
4:24.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2016 | JJ Knox Track & Field Classic | 4:24.90 | 2 | 774 | |
| March 12, 2016 | NCRunners Eastern Tour #4 | 4:30.52 | 1 | 716 | 76° |
| May 4, 2016 | SWAC Championships | 4:31.39 | 7 | 708 | |
| April 22, 2015 | SWAC Championships | 4:35.50 | 8 | 667 | |
| April 25, 2015 | Frosh/Soph Invitational | 4:35.61 | 8 | 666 | |
| April 28, 2014 | SWAC Conference Championship | 4:35.65 | 10 | 666 | |
| March 5, 2016 | 2016 Tiger Relays | 4:36.10 | 6 | 661 | |
| April 11, 2015 | Wake County Championships | 4:38.20 | 9 | 641 | |
| March 10, 2016 | Middle Creek Home Meet | 4:38.40 | 1 | 639 | |
| March 8, 2014 | Tiger Relays | 4:40.60 | 9 | 618 | |
| Feb. 7, 2015 | David Oliver Classic | 4:42.53 | 41 | 600 | |
| April 16, 2016 | Apex Relays | 4:44.40 | 14 | 583 | |
| March 9, 2013 | Tiger Relays | 4:46.60 | 7 | 563 | |
| Dec. 19, 2013 | Middle Creek/Apex Polar Bear SWAC | 4:48.00 | 1 | 551 | 57° |
| March 26, 2014 | Middle Creek Home Meet | 4:48.40 | 1 | 547 | |
| April 9, 2015 | Middle Creek Home Meet | 4:50.00 | 1 | 533 | |
| March 27, 2013 | Fuquay-Varina Home Meet | 4:55.70 | 5 | 485 | |
| March 7, 2013 | Middle Creek Home Meet | 4:55.70 | 2 | 485 | |
| April 18, 2013 | Green Hope Home Meet | 4:55.80 | 4 | 484 | |
| Jan. 12, 2013 | JDL High School Mini-Meets | 4:59.35 | 13 | 455 | |
| April 16, 2015 | Fuquay-Varina Home Meet | 5:02.80 | 1 | 428 | |
| Jan. 19, 2013 | Cardinal Gibbons Polar Bear | 5:03.30 | 1 | 424 | |
| Jan. 10, 2013 | Middle Creek Polar Bear | 5:03.90 | 1 | 419 | |
| March 13, 2014 | Middle Creek Home Meet | 5:24.00 | 7 | 278 |
2mile
599
Points
10:13.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 10:13.01 | 18 | 599 |
3000m
747
Points
8:57.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2016 | The Penn Relays Carnival | 8:57.27 | 22 | 747 | |
| March 15, 2014 | Ravenscroft Early Bird Classic | 9:26.28 | 11 | 611 |
3000m_cc
659
Points
9:15.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 15, 2015 | Wake County Kickoff Classic (scrimmage) | 9:15.70 | 7 | 659 | |
| Aug. 16, 2014 | Wake County Kickoff Classic | 9:24.40 | 9 | 619 | |
| Aug. 17, 2013 | Bay Six (Wake County) Kickoff Classic | 9:41.00 | 2 | 547 | |
| Sept. 3, 2014 | SWAC Meet #1 | 10:06.00 | 5 | 446 | |
| Aug. 18, 2012 | Bay Six (Wake County) Kickoff Classic | 10:35.20 | 14 | 342 |
3200m
831
Points
9:17.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2016 | adidas Raleigh Relays | 9:17.56 | 5 | 831 | 66° |
| Nov. 21, 2015 | Reagan Polar Bear | 9:25.86 | 6 | 791 | |
| May 4, 2016 | SWAC Championships | 9:43.83 | 5 | 708 | |
| Feb. 8, 2014 | NCHSAA 4A Indoor State Championship | 9:47.55 | 8 | 691 | |
| May 10, 2014 | NCHSAA 4A Mideast Regional | 9:48.56 | 7 | 687 | |
| May 14, 2016 | NCHSAA 4A Mideast Regional | 9:50.15 | 7 | 680 | |
| March 12, 2016 | NCRunners Eastern Tour #4 | 9:51.64 | 3 | 673 | 76° |
| April 22, 2015 | SWAC Championships | 9:54.90 | 5 | 659 | |
| April 13, 2013 | Wake County Championship | 9:55.02 | 7 | 658 | |
| April 28, 2014 | SWAC Conference Championship | 9:55.40 | 4 | 657 | |
| May 2, 2013 | Tri-Nine Conference Championship | 9:55.99 | 9 | 654 | |
| March 23, 2013 | JJ Knox Track & Field Classic | 9:57.12 | 4 | 649 | |
| Dec. 11, 2015 | Wake County Invitational #1 | 9:58.00 | 4 | 646 | |
| Feb. 7, 2015 | David Oliver Classic | 9:58.78 | 16 | 642 | |
| March 21, 2015 | 2015 Tiger Relays | 10:01.50 | 3 | 631 | |
| Jan. 18, 2014 | Cardinal Gibbons Wake County Polar Bear | 10:02.10 | 5 | 628 | |
| Dec. 5, 2013 | Green Hope Polar Bear Meet SWAC | 10:04.00 | 2 | 620 | |
| Feb. 13, 2016 | NCHSAA 4A Indoor State Championship | 10:05.20 | 19 | 615 | |
| April 12, 2014 | Wake County Championships | 10:09.38 | 9 | 598 | 77° |
| Jan. 11, 2014 | Durham Striders Invitational | 10:13.51 | 13 | 581 | 62° |
| March 14, 2013 | Panther Creek Home Meet | 10:14.60 | 2 | 576 | |
| April 2, 2015 | Athens Home Meet #2 | 10:20.00 | 1 | 555 | |
| May 11, 2013 | NCHSAA 4A Mideast Regional | 10:20.31 | 13 | 553 | |
| May 2, 2015 | NCHSAA 4A Mideast Regional | 10:23.74 | 18 | 540 | |
| April 11, 2015 | Wake County Championships | 10:24.09 | 9 | 539 | |
| March 26, 2014 | Middle Creek Home Meet | 10:25.00 | 1 | 535 | |
| Jan. 30, 2016 | Virginia Tech Premier High School Invitational | 10:29.02 | 22 | 519 | |
| March 13, 2014 | Middle Creek Home Meet | 10:37.20 | 1 | 488 | |
| March 12, 2015 | Green Hope Home Meet | 10:37.50 | 1 | 487 | |
| Dec. 17, 2014 | SWAC Polar Bear #1 | 10:43.40 | 2 | 466 | |
| Nov. 29, 2012 | Cary Polar Bear | 10:45.00 | 2 | 460 | |
| April 24, 2014 | Middle Creek Home Meet | 11:18.70 | 1 | 346 |
3200m_cc
791
Points
9:25.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 21, 2015 | Dash for Doobie 3200 Tune-Up | 9:25.86 | 6 | 791 | |
| Nov. 16, 2013 | Dash for Doobie 2 Mile | 9:59.75 | 54 | 638 | |
| Nov. 22, 2014 | Chargers Postseason Tune-Up | 10:06.40 | 5 | 610 | |
| Nov. 16, 2012 | Millbrook Two-Mile | 10:31.50 | 14 | 510 |
400m
626
Points
54.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2016 | Holly Springs Home Meet | 54.24 | 4 | 626 | 73° |
5000m_cc
720
Points
15:30.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2015 | SWAC Championship | 15:30.87 | 1 | 720 | |
| Oct. 31, 2015 | NCHSAA 4A Mideast Regional | 15:39.50 | 3 | 696 | |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 15:53.50 | 6 | 657 | |
| Aug. 29, 2015 | Leesville Road Twilight Invite | 16:10.00 | 1 | 614 | 85° |
| Sept. 11, 2015 | Friday Night Lights | 16:13.68 | 5 | 604 | |
| Sept. 21, 2013 | adidas Cross Country Challenge | 16:13.70 | 30 | 604 | |
| Sept. 28, 2013 | Pirate Invitational | 16:19.81 | 1 | 588 | 74° |
| Nov. 30, 2013 | Foot Locker South Regional | 16:20.00 | 17 | 588 | |
| Oct. 16, 2013 | Southwestern Wake Athletic Conference Championship | 16:20.29 | 6 | 587 | |
| Sept. 19, 2015 | Pirate Invitational | 16:24.92 | 1 | 575 | 85° |
| Oct. 15, 2014 | SWAC Championship | 16:27.80 | 4 | 568 | |
| Nov. 7, 2015 | NCHSAA State Championship | 16:29.45 | 12 | 564 | |
| Oct. 4, 2014 | Hagan Stone XC Classic | 16:31.60 | 13 | 559 | |
| Oct. 25, 2014 | NCHSAA 4A Mideast Regional | 16:31.80 | 19 | 558 | |
| Nov. 28, 2015 | Foot Locker South Regional | 16:33.00 | 107 | 555 | |
| Nov. 29, 2014 | Foot Locker South Regional | 16:34.00 | 31 | 553 | |
| Oct. 26, 2013 | NCHSAA 4A Mideast Regional | 16:36.96 | 29 | 545 | |
| Sept. 7, 2013 | adidas Seahawk Invitational | 16:46.00 | 1 | 523 | 81° |
| Sept. 27, 2014 | Pirate Invitational (High School) | 16:51.39 | 1 | 510 | 79° |
| Oct. 10, 2015 | SWAC Regular Season Meet | 16:53.70 | 1 | 505 | |
| Oct. 9, 2013 | Broughton Home Meet | 16:54.00 | 9 | 504 | |
| Nov. 24, 2012 | Foot Locker South Regional | 17:05.00 | 35 | 478 | |
| Sept. 6, 2014 | Seahawk Invitational | 17:09.56 | 29 | 468 | 83° |
| Oct. 27, 2012 | NCHSAA 4A Mideast Regional | 17:10.60 | 44 | 466 | |
| Oct. 17, 2012 | Tri-9 Conference Championship | 17:15.03 | 27 | 456 | |
| Sept. 13, 2014 | Saucony- We've Got CLASS Invitational | 17:28.40 | 2 | 426 | |
| Oct. 2, 2013 | SWAC Meet #3 | 17:39.00 | 3 | 403 | |
| Sept. 17, 2014 | SWAC Meet #2 | 17:39.35 | 9 | 403 | |
| Oct. 6, 2012 | Hagan Stone XC Classic | 17:52.04 | 4 | 376 | |
| Sept. 25, 2012 | Broughton Home Meet | 17:59.00 | 7 | 362 | |
| Sept. 29, 2012 | High Country CC Classic sponsored by Mast General Store | 18:02.00 | 25 | 356 | |
| Sept. 8, 2012 | adidas Seahawk Invitational | 18:03.00 | 68 | 354 | 83° |
| Sept. 15, 2012 | adidas Cross Country Challenge | 18:08.10 | 171 | 344 | |
| Aug. 25, 2012 | WNC Cross Country Carnival | 18:08.99 | 55 | 342 | |
| Sept. 18, 2013 | Broughton Home Meet | 18:35.00 | 16 | 293 | |
| Sept. 19, 2012 | Green Hope Home Meet | 19:01.80 | 59 | 247 | |
| Oct. 1, 2014 | SWAC #3 | 19:55.38 | 68 | 166 | |
| Sept. 23, 2015 | WakeMed Regular Season Meet | 19:58.55 | 62 | 162 |
5000m
589
Points
16:19.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2013 | NCRunners Elite Tune-Up | 16:19.40 | 2 | 589 | 88° |
6000m_cc
728
Points
19:07.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | adidas XC Challenge | 19:07.20 | 43 | 728 | |
| Sept. 1, 2016 | Elon Open | 19:30.60 | 12 | 679 | 89° |
800m
468
Points
2:13.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2013 | Middle Creek Home Meet | 2:13.40 | 5 | 468 | |
| March 27, 2013 | Fuquay-Varina Home Meet | 2:21.50 | 12 | 325 |
8000m_cc
567
Points
27:45.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 27:45.20 | 84 | 567 | 62° |
mile
609
Points
4:43.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2014 | NCRunners Elite Tune-Up Meet | 4:43.30 | 22 | 609 | 80° |
| Feb. 16, 2013 | JDL FastTrack Championship Tune-Up | 4:57.33 | 4 | 486 |
Mid-D
Event Group
531
Points
2:48.70
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2014 | 1000m | David Oliver Classic (HS Invitational) | 2:48.70 | 31 | 531 | |
| April 25, 2013 | 800m | Middle Creek Home Meet | 2:13.40 | 5 | 468 | |
| March 27, 2013 | 800m | Fuquay-Varina Home Meet | 2:21.50 | 12 | 325 |
Mile
Event Group
774
Points
4:24.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 19, 2016 | 1600m | JJ Knox Track & Field Classic | 4:24.90 | 2 | 774 | |
| March 12, 2016 | 1600m | NCRunners Eastern Tour #4 | 4:30.52 | 1 | 716 | 76° |
| May 4, 2016 | 1600m | SWAC Championships | 4:31.39 | 7 | 708 | |
| April 22, 2015 | 1600m | SWAC Championships | 4:35.50 | 8 | 667 | |
| April 25, 2015 | 1600m | Frosh/Soph Invitational | 4:35.61 | 8 | 666 |
Distance
Event Group
831
Points
9:17.56
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2016 | 3200m | adidas Raleigh Relays | 9:17.56 | 5 | 831 | 66° |
| Nov. 21, 2015 | 3200m | Reagan Polar Bear | 9:25.86 | 6 | 791 | |
| April 30, 2016 | 3000m | The Penn Relays Carnival | 8:57.27 | 22 | 747 | |
| May 4, 2016 | 3200m | SWAC Championships | 9:43.83 | 5 | 708 | |
| Feb. 8, 2014 | 3200m | NCHSAA 4A Indoor State Championship | 9:47.55 | 8 | 691 |
Cross Country
Event Group
791
Points
9:25.86
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 21, 2015 | 3200mCC | Dash for Doobie 3200 Tune-Up | 9:25.86 | 6 | 791 | |
| Sept. 17, 2016 | 6000mCC | adidas XC Challenge | 19:07.20 | 43 | 728 | |
| Oct. 21, 2015 | 5K XC | SWAC Championship | 15:30.87 | 1 | 720 | |
| Oct. 31, 2015 | 5K XC | NCHSAA 4A Mideast Regional | 15:39.50 | 3 | 696 | |
| Sept. 1, 2016 | 6000mCC | Elon Open | 19:30.60 | 12 | 679 | 89° |
Long Sprints
Event Group
626
Points
54.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 17, 2016 | 400m | Holly Springs Home Meet | 54.24 | 4 | 626 | 73° |
Long-Distance
Event Group
589
Points
16:19.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 1, 2013 | 5000m | NCRunners Elite Tune-Up | 16:19.40 | 2 | 589 | 88° |