Performance Dashboard
Athlete analytics & progression tracking
10000m
989
Points
29:35.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2014 | The Penn Relays Carnival | 29:35.83 | 2 | 989 | |
| May 8, 2016 | Ivy League/Heps Championships | 29:46.10 | 5 | 975 | |
| May 28, 2016 | NCAA Division I East Preliminary | 31:17.70 | 40 | 848 | |
| May 7, 2017 | Ivy League/Heps Championships | 33:20.50 | 18 | 692 |
10000m_cc
899
Points
30:39.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 30:39.91 | 13 | 899 | |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 31:19.00 | 25 | 846 | |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 31:41.90 | 121 | 816 | |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 31:43.00 | 64 | 815 | |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:59.60 | 173 | 793 | |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 32:28.00 | 91 | 757 |
1500m
881
Points
3:57.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2017 | Armory Track Invitational | 3:57.81 | 2 | 881 |
1600m
854
Points
4:17.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2013 | Monmouth County Championships | 4:17.52 | 4 | 854 | |
| May 18, 2013 | Shore Conference Championships | 4:18.88 | 3 | 839 | 66° |
| Feb. 23, 2013 | NJSIAA Meet of Champions | 4:20.49 | 3 | 821 | |
| Feb. 16, 2013 | NJSIAA Group Championships | 4:21.39 | 3 | 811 | |
| May 12, 2012 | Monmouth Co. Championships | 4:21.39 | 8 | 811 | |
| Jan. 18, 2013 | Monmouth County Championships | 4:22.42 | 1 | 800 | |
| Feb. 12, 2012 | NJCTC Championships | 4:24.16 | 3 | 782 | |
| June 2, 2011 | Holmdel Twilight Night of 16s | 4:29.45 | 4 | 727 | |
| Jan. 27, 2012 | Shore Conference Championships | 4:29.52 | 5 | 726 | |
| May 13, 2011 | Monmouth County Championships | 4:32.69 | 20 | 695 | |
| May 15, 2011 | NJCTC Frosh/Soph Championships | 4:36.70 | 3 | 655 | 70° |
| May 18, 2011 | Monmouth County Boy's Frosh/Soph Championships | 4:37.85 | 2 | 644 | |
| Feb. 19, 2011 | NJSIAA Group Championships NP A/B | 4:37.89 | 9 | 644 | |
| Jan. 21, 2011 | Monmouth County Championships | 4:40.45 | 12 | 620 | |
| Jan. 3, 2011 | Colts Neck and Friends Invitational | 4:40.51 | 4 | 619 | |
| May 12, 2010 | Monmouth County Frosh/Soph Championships | 4:45.47 | 4 | 573 | |
| Jan. 29, 2011 | NJCTC Frosh-Soph Championships | 4:51.40 | 4 | 521 | |
| Jan. 30, 2010 | NJCTC Frosh-Soph | 5:02.10 | 5 | 433 | |
| Jan. 5, 2010 | Colts Neck Invitational | 5:09.69 | 8 | 376 |
3000m
975
Points
8:14.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2017 | Fastrack National Invite | 8:14.10 | 5 | 975 | |
| Feb. 12, 2016 | Fasttrack National Invite | 8:14.91 | 21 | 971 | |
| April 27, 2013 | The Penn Relays Carnival | 8:26.74 | 4 | 905 | |
| Jan. 31, 2015 | Armory Track Invitational | 8:32.85 | 14 | 872 | |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 8:40.91 | 10 | 830 |
3200m
939
Points
8:55.94
Personal Record
3200m_cc
263
Points
11:47.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2009 | Shore Conf. JV Champs | 11:47.00 | 17 | 263 | 58° |
| Oct. 20, 2009 | Monmouth County Championships | 12:32.00 | 8 | 154 |
4000m_cc
682
Points
12:25.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 12:25.70 | 5 | 682 | |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:30.97 | 42 | 473 |
5000m
920
Points
14:24.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2016 | Sam Howell Memorial Invitational | 14:24.45 | 3 | 920 | |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 14:26.79 | 11 | 913 | |
| April 23, 2016 | Virginia Challenge | 14:30.76 | 25 | 900 | |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 14:32.64 | 3 | 894 | |
| April 5, 2014 | Stanford Invitational | 14:45.61 | 23 | 854 | |
| April 22, 2017 | Virginia Challenge | 14:46.33 | 22 | 852 | 66° |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 15:02.27 | 19 | 803 | |
| March 2, 2014 | Ivy League Heptagonal Championships | 15:11.10 | 22 | 777 | |
| May 11, 2014 | Ivy League/Heps Championships | 15:20.82 | 21 | 749 | |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 15:39.58 | 21 | 696 |
5000m_cc
797
Points
15:04.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2012 | Shore Conf. Championships | 15:04.45 | 2 | 797 | |
| Sept. 29, 2012 | Great American Cross Country Festival | 15:15.00 | 6 | 766 | |
| Nov. 1, 2011 | Shore Conf. Championships | 15:26.00 | 3 | 734 | |
| Dec. 2, 2011 | Nike Cross Nationals | 15:52.25 | 29 | 661 | 47° |
| Oct. 30, 2010 | Shore Conf. Championships | 15:52.73 | 20 | 660 | |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 15:57.50 | 4 | 647 | |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 16:07.00 | 6 | 622 | |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 16:10.00 | 4 | 614 | |
| Sept. 22, 2012 | Bowdoin XC Classic | 16:13.16 | 2 | 605 | |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 16:14.00 | 20 | 603 | |
| Oct. 1, 2011 | Shore Coaches Invitational | 16:17.00 | 5 | 596 | |
| Sept. 18, 2010 | Battle at Ocean County Park | 16:18.00 | 1 | 593 | |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 16:19.20 | 6 | 590 | |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 16:40.02 | 65 | 538 | |
| Sept. 11, 2010 | Roxbury Invitational | 16:42.21 | 3 | 532 | 78° |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:47.00 | 15 | 521 | |
| Sept. 24, 2011 | Bowdoin XC Classic | 16:48.41 | 13 | 517 | |
| Oct. 19, 2010 | Monmouth County Championships | 16:53.00 | 12 | 506 | |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 17:14.00 | 1 | 458 | |
| Dec. 1, 2012 | Nike Cross Nationals | 17:45.00 | 25 | 391 | 52° |
| Dec. 1, 2012 | Nike Cross Nationals | 17:45.00 | 25 | 391 | 52° |
| Sept. 25, 2010 | Bowdoin XC Classic | 17:57.54 | 2 | 365 | |
| Nov. 4, 2009 | NJ Frosh/JV Championships | 18:53.00 | 33 | 262 |
800m
695
Points
2:02.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2012 | Monmouth Co. Championships | 2:02.74 | 16 | 695 |
8000m_cc
942
Points
23:47.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:47.90 | 6 | 942 | |
| Nov. 2, 2013 | Ivy League Championship | 24:14.20 | 20 | 896 | 66° |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 24:14.80 | 58 | 895 | 48° |
| Oct. 29, 2016 | Ivy League Championship | 24:15.40 | 17 | 894 | 65° |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:21.00 | 97 | 884 | |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 24:21.80 | 16 | 883 | 53° |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 24:27.60 | 34 | 873 | 62° |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 24:28.00 | 73 | 872 | 56° |
| Nov. 1, 2014 | Ivy League Championship | 24:58.90 | 19 | 820 | 49° |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 25:12.72 | 4 | 797 | 69° |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 25:15.10 | 50 | 794 | |
| Sept. 14, 2013 | Stony Brook University XC Invitational | 25:48.74 | 16 | 740 | 65° |
5mile_cc
856
Points
24:46.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2015 | Ivy League Championship | 24:46.60 | 7 | 856 |
mile
917
Points
4:13.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2014 | Columbia Invitational | 4:13.35 | 21 | 917 | |
| Jan. 24, 2015 | Yale Dartmouth Columbia | 4:14.05 | 8 | 909 | |
| Feb. 4, 2017 | Armory Track Invitational | 4:14.24 | 4 | 907 | |
| Jan. 18, 2014 | Dartmouth vs Columbia vs Yale | 4:20.25 | 8 | 841 | |
| Jan. 20, 2017 | Columbia-Dartmouth-Yale | 4:27.19 | 14 | 767 |
Long-Distance
Event Group
989
Points
29:35.83
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2014 | 10000m | The Penn Relays Carnival | 29:35.83 | 2 | 989 | |
| May 8, 2016 | 10000m | Ivy League/Heps Championships | 29:46.10 | 5 | 975 | |
| April 9, 2016 | 5000m | Sam Howell Memorial Invitational | 14:24.45 | 3 | 920 | |
| Feb. 14, 2015 | 5000m | David Hemery Valentine Invitational | 14:26.79 | 11 | 913 | |
| April 23, 2016 | 5000m | Virginia Challenge | 14:30.76 | 25 | 900 |
Cross Country
Event Group
942
Points
23:47.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 23:47.90 | 6 | 942 | |
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 30:39.91 | 13 | 899 | |
| Nov. 2, 2013 | 8000mCC | Ivy League Championship | 24:14.20 | 20 | 896 | 66° |
| Oct. 16, 2015 | 8000mCC | Wisconsin Adidas Invitational | 24:14.80 | 58 | 895 | 48° |
| Oct. 29, 2016 | 8000mCC | Ivy League Championship | 24:15.40 | 17 | 894 | 65° |
Mile
Event Group
917
Points
4:13.35
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2014 | Mile | Columbia Invitational | 4:13.35 | 21 | 917 | |
| Jan. 24, 2015 | Mile | Yale Dartmouth Columbia | 4:14.05 | 8 | 909 | |
| Feb. 4, 2017 | Mile | Armory Track Invitational | 4:14.24 | 4 | 907 | |
| Feb. 4, 2017 | 1500m | Armory Track Invitational | 3:57.81 | 2 | 881 | |
| May 10, 2013 | 1600m | Monmouth County Championships | 4:17.52 | 4 | 854 |
Distance
Event Group
975
Points
8:14.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2017 | 3000m | Fastrack National Invite | 8:14.10 | 5 | 975 | |
| Feb. 12, 2016 | 3000m | Fasttrack National Invite | 8:14.91 | 21 | 971 | |
| June 5, 2013 | 3200m | NJSIAA State Meet Of Champions | 8:55.94 | 2 | 939 | 73° |
| April 27, 2013 | 3000m | The Penn Relays Carnival | 8:26.74 | 4 | 905 | |
| April 6, 2013 | 3200m | Arcadia Invitational | 9:05.66 | 23 | 889 |
Mid-D
Event Group
695
Points
2:02.74
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2012 | 800m | Monmouth Co. Championships | 2:02.74 | 16 | 695 |