Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
531
Points
35:43.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 35:43.80 | 219 | 531 | 64° |
1500m
472
Points
4:37.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2022 | Blazer Twilight Invitational | 4:37.30 | 16 | 472 | 70° |
1600m
641
Points
4:38.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2023 | Carolina Distance Carnival | 4:38.23 | 131 | 641 | 74° |
| March 24, 2023 | Bob Jenkins Coaches Classic Track and Field REGION 4 | 4:38.60 | 6 | 637 | 82° |
| March 18, 2023 | Clash of the Carolina's | 4:39.88 | 14 | 625 | 59° |
| May 13, 2023 | SCHSL 3A - Lower State | 4:40.91 | 5 | 615 | 88° |
| May 3, 2023 | SCHSL 3A - Region 5 | 4:41.75 | 3 | 608 | 72° |
| May 20, 2023 | SCHSL State Championships - AAA | 4:41.96 | 13 | 606 | 76° |
| April 8, 2023 | The Farragut Secret Safe Place Invitational | 4:45.14 | 11 | 576 | 50° |
| April 26, 2023 | Richland County Championship | 4:46.25 | 8 | 566 | 77° |
| May 4, 2022 | SCHSL 4A - Region 4 | 4:48.67 | 5 | 545 | 87° |
| April 27, 2022 | Richland County Championship | 4:49.27 | 7 | 540 | |
| March 5, 2022 | Diamond Hornet Invitational | 4:59.92 | 38 | 450 | |
| March 8, 2022 | Irmo Meet #1 | 5:03.25 | 6 | 424 | 73° |
| April 5, 2023 | Dreher Home Meet 2 | 5:45.13 | 12 | 161 | 87° |
3000m
655
Points
9:16.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2023 | Blazer Twilight Invitational | 9:16.61 | 3 | 655 | 79° |
3200m
630
Points
10:01.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2023 | Clash of the Carolina's | 10:01.72 | 17 | 630 | 59° |
| March 4, 2023 | Diamond Hornets Invitational | 10:08.73 | 2 | 600 | 73° |
| Feb. 18, 2023 | Dorman Distance Carnival | 10:13.92 | 11 | 579 | 52° |
| May 3, 2023 | SCHSL 3A - Region 5 | 10:14.32 | 2 | 577 | 72° |
| May 28, 2022 | RunningLane Track Championships | 10:20.69 | 2 | 552 | 78° |
| April 20, 2022 | Gilbert Meet #3 | 10:25.51 | 1 | 533 | 67° |
| May 4, 2022 | SCHSL 4A - Region 4 | 10:27.35 | 4 | 526 | 87° |
| April 27, 2022 | Richland County Championship | 10:32.25 | 6 | 507 | |
| April 8, 2023 | The Farragut Secret Safe Place Invitational | 10:36.68 | 10 | 490 | 50° |
| May 14, 2022 | SCHSL 4A - Upper State | 10:37.63 | 13 | 487 | |
| May 13, 2023 | SCHSL 3A - Lower State | 10:39.10 | 6 | 481 | 88° |
| May 20, 2023 | SCHSL State Championships - AAA | 10:46.81 | 15 | 453 | 76° |
5000m_cc
571
Points
16:26.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2022 | Starlight Run | 16:26.77 | 26 | 571 | 75° |
| Oct. 18, 2022 | Richland County District Championships | 16:33.19 | 4 | 555 | 62° |
| Sept. 17, 2022 | Mike Moore Lake Murray Invitational | 16:40.87 | 21 | 536 | 84° |
| Oct. 25, 2022 | Region 5-AAA | 16:42.90 | 2 | 531 | 75° |
| Sept. 3, 2022 | Eye Opener | 16:48.30 | 37 | 518 | 91° |
| Oct. 8, 2022 | Bob Jenkins SCTCCCA Coaches Classic | 16:55.28 | 56 | 501 | |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 16:57.50 | 123 | 496 | 68° |
| Nov. 5, 2022 | AAA State Qualifier | 16:58.53 | 6 | 493 | |
| Sept. 10, 2022 | Mêlée @ The Castle | 17:03.10 | 2 | 483 | 83° |
| Nov. 26, 2022 | Champs South Regional | 17:10.72 | 136 | 465 | |
| Nov. 12, 2022 | SCHSL AAA State Championship | 17:13.01 | 13 | 460 | 75° |
| Oct. 26, 2021 | Region 4-4A | 17:17.68 | 12 | 450 | 72° |
| Aug. 20, 2022 | Skyhawk Invitational | 17:18.91 | 6 | 447 | 86° |
| Nov. 11, 2021 | SCHSL AAAA State Championship | 18:08.84 | 66 | 343 | 75° |
| Nov. 5, 2021 | AAAA State Qualifier | 18:12.40 | 47 | 336 | |
| Oct. 30, 2020 | AAAA State Qualifier | 18:14.30 | 41 | 332 | 69° |
| Oct. 10, 2020 | Westwood High Tri Meet 10/10 | 18:19.90 | 6 | 321 | 79° |
| Oct. 19, 2021 | Richland County District One Championships | 18:20.62 | 10 | 320 | 75° |
| Sept. 26, 2020 | Speedway Five K | 18:25.43 | 22 | 311 | 77° |
| Sept. 25, 2021 | Shamrock XC Invitational & City of Columbia 5K Fun Run/Walk | 18:37.68 | 3 | 289 | 77° |
| Sept. 19, 2020 | Mike Moore Lake Murray Invitational | 18:40.27 | 28 | 284 | 68° |
| Oct. 21, 2020 | Region 4-4A | 18:44.01 | 17 | 277 | 80° |
| Sept. 18, 2021 | Mike Moore Lake Murray Invitational | 19:08.68 | 145 | 236 | 84° |
| Sept. 4, 2021 | Eye Opener | 19:10.10 | 149 | 233 | 85° |
| Oct. 9, 2021 | Bob Jenkins SCTCCCA Coaches Classic | 19:14.23 | 144 | 227 | 76° |
6000m_cc
516
Points
20:55.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2024 | Covered Bridge Open | 20:55.34 | 73 | 516 | 82° |
800m
643
Points
2:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2022 | RunningLane Track Championships | 2:05.00 | 8 | 643 | 78° |
| March 11, 2023 | Redhawk Invitational | 2:06.91 | 3 | 601 | 61° |
| March 26, 2022 | Bob Jenkins Coaches Classic Track and Field REGION 4 | 2:09.79 | 8 | 540 | |
| March 8, 2022 | Irmo Meet #1 | 2:16.97 | 7 | 401 | 73° |
8000m_cc
618
Points
27:09.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2024 | Big South Cross Country Championship | 27:09.50 | 50 | 618 | 80° |
| Oct. 14, 2023 | Upstate Invitational | 27:28.80 | 166 | 590 | 78° |
| Oct. 18, 2024 | ADIDAS/Winthrop Cross Country Invitational | 27:53.00 | 9 | 557 | 66° |
| Sept. 30, 2023 | 40th Winthrop/Adidas Invitational | 29:23.50 | 46 | 440 | 81° |
| Oct. 29, 2023 | Big South Cross Country Championships | 30:37.60 | 66 | 354 | 80° |
| Sept. 15, 2023 | Covered Bridge Open | 30:47.31 | 122 | 344 | 71° |
mile
638
Points
4:40.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2023 | Carolina Distance Carnival | 4:40.17 | 132 | 638 | 74° |
| Feb. 18, 2023 | Dorman Distance Carnival | 4:47.61 | 15 | 570 | 52° |
Cross Country
Event Group
618
Points
27:09.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 1, 2024 | 8000mCC | Big South Cross Country Championship | 27:09.50 | 50 | 618 | 80° |
| Oct. 14, 2023 | 8000mCC | Upstate Invitational | 27:28.80 | 166 | 590 | 78° |
| Oct. 15, 2022 | 5K XC | Starlight Run | 16:26.77 | 26 | 571 | 75° |
| Oct. 18, 2024 | 8000mCC | ADIDAS/Winthrop Cross Country Invitational | 27:53.00 | 9 | 557 | 66° |
| Oct. 18, 2022 | 5K XC | Richland County District Championships | 16:33.19 | 4 | 555 | 62° |
Mile
Event Group
641
Points
4:38.23
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2023 | 1600m | Carolina Distance Carnival | 4:38.23 | 131 | 641 | 74° |
| April 22, 2023 | Mile | Carolina Distance Carnival | 4:40.17 | 132 | 638 | 74° |
| March 24, 2023 | 1600m | Bob Jenkins Coaches Classic Track and Field REGION 4 | 4:38.60 | 6 | 637 | 82° |
| March 18, 2023 | 1600m | Clash of the Carolina's | 4:39.88 | 14 | 625 | 59° |
| May 13, 2023 | 1600m | SCHSL 3A - Lower State | 4:40.91 | 5 | 615 | 88° |
Distance
Event Group
655
Points
9:16.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2023 | 3000m | Blazer Twilight Invitational | 9:16.61 | 3 | 655 | 79° |
| March 18, 2023 | 3200m | Clash of the Carolina's | 10:01.72 | 17 | 630 | 59° |
| March 4, 2023 | 3200m | Diamond Hornets Invitational | 10:08.73 | 2 | 600 | 73° |
| Feb. 18, 2023 | 3200m | Dorman Distance Carnival | 10:13.92 | 11 | 579 | 52° |
| May 3, 2023 | 3200m | SCHSL 3A - Region 5 | 10:14.32 | 2 | 577 | 72° |
Mid-D
Event Group
643
Points
2:05.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2022 | 800m | RunningLane Track Championships | 2:05.00 | 8 | 643 | 78° |
| March 11, 2023 | 800m | Redhawk Invitational | 2:06.91 | 3 | 601 | 61° |
| March 26, 2022 | 800m | Bob Jenkins Coaches Classic Track and Field REGION 4 | 2:09.79 | 8 | 540 | |
| March 8, 2022 | 800m | Irmo Meet #1 | 2:16.97 | 7 | 401 | 73° |