Performance Dashboard
Athlete analytics & progression tracking
10000m
987
Points
29:37.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2014 | Mt. SAC Relays | 29:37.25 | 13 | 987 | |
| April 21, 2012 | Mt. SAC Relays | 30:01.38 | 9 | 953 | |
| March 30, 2013 | Stanford Invitational | 30:18.94 | 33 | 928 | |
| April 20, 2013 | Mt. SAC Relays | 30:46.43 | 28 | 890 | |
| March 25, 2011 | San Francisco State Distance Carnival | 31:07.73 | 3 | 862 | |
| May 31, 2014 | NCAA Division I West Preliminary | 31:09.35 | 36 | 859 | 78° |
| May 12, 2012 | Mountain West Conference Outdoor Track and Field Championships | 31:41.85 | 6 | 816 | 55° |
| May 17, 2014 | Mountain West Conference Championships | 31:47.48 | 5 | 809 | |
| May 14, 2011 | Mountain West Conference Outdoor Track and Field Championships | 33:28.07 | 9 | 683 |
10000m_cc
970
Points
29:49.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA DI Mountain Regional | 29:49.60 | 13 | 970 | |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 30:57.10 | 56 | 876 | |
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 31:32.44 | 130 | 829 | |
| Nov. 12, 2011 | NCAA DI Mountain Region Cross Country Championship | 31:39.10 | 40 | 820 | 42° |
| Nov. 9, 2012 | NCAA DI Mountain Regional | 31:49.30 | 55 | 807 | 57° |
1500m
889
Points
3:57.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2014 | Baldy Castillo Invitational | 3:57.14 | 21 | 889 |
1600m
804
Points
4:22.07
Personal Record
3000m
931
Points
8:22.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2013 | Mountain West Conference Indoor Track and Field Championships | 8:22.09 | 6 | 931 | |
| March 22, 2014 | Baldy Castillo Invitational | 8:27.69 | 1 | 900 | |
| Feb. 1, 2014 | New Mexico Team Invitational | 8:39.03 | 7 | 840 | |
| Jan. 19, 2013 | Adidas Classic | 8:40.59 | 5 | 831 | |
| May 3, 2013 | Air Force Twilight | 8:44.45 | 1 | 811 | 53° |
| Feb. 25, 2012 | Mountain West Conference Indoor Track and Field Championships | 8:47.57 | 12 | 796 | |
| March 1, 2014 | Mountain West Conference Indoor Championships | 8:57.98 | 17 | 743 |
3200m
808
Points
9:22.13
Personal Record
5000m
975
Points
14:07.49
Personal Record
5000m_cc
819
Points
14:56.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2013 | Colorado State University Open | 14:56.90 | 2 | 819 | 92° |
| Nov. 1, 2008 | OHSAA State Championship | 15:54.79 | 1 | 654 | 70° |
| Oct. 4, 2008 | Centerville Stampede | 16:09.00 | 3 | 616 | 65° |
| Nov. 7, 2009 | OHSAA State Championship | 16:09.64 | 2 | 615 | 64° |
| Sept. 19, 2009 | Cedarville Friendship Invitational | 16:10.00 | 1 | 614 | |
| Sept. 27, 2008 | St. Xavier Invitational | 16:12.15 | 4 | 608 | 75° |
| Sept. 22, 2009 | Ohio Caverns Invitational | 16:16.60 | 1 | 597 | 80° |
| Oct. 3, 2009 | Buck Creek Invitational | 16:17.26 | 1 | 595 | |
| Aug. 25, 2007 | Adidas Saturday Night Lights | 16:18.00 | 0 | 593 | 83° |
| Nov. 3, 2007 | OHSAA State Championship | 16:19.43 | 13 | 589 | 57° |
| Sept. 12, 2009 | Mason Cross Country Invitational | 16:20.32 | 3 | 587 | |
| Sept. 20, 2008 | Cedarville Friendship Invitational | 16:24.54 | 2 | 576 | |
| Oct. 25, 2008 | OHSAA Cross Country Regions 4, 8 & 12 | 16:30.40 | 3 | 562 | |
| Oct. 20, 2007 | OHSAA District Cross Country Meet -- Voice of America Park | 16:31.60 | 1 | 559 | |
| Oct. 18, 2008 | OHSAA District Cross Country Meet - VOA Park | 16:32.90 | 2 | 555 | |
| Oct. 10, 2009 | Centerville Stampede | 16:33.46 | 1 | 554 | 55° |
| Sept. 26, 2009 | George Rogers Clark Invitational | 16:35.16 | 1 | 550 | 69° |
| Oct. 27, 2007 | OHSAA Regional Cross Country Meet -- Troy | 16:36.94 | 4 | 545 | |
| Sept. 13, 2008 | Alliance Running Invitational | 16:37.00 | 10 | 545 | 86° |
| Sept. 29, 2007 | St. Xavier Invitational | 16:37.06 | 8 | 545 | 78° |
| Sept. 22, 2007 | Troy Cross Country Invitational | 16:37.71 | 2 | 543 | |
| Oct. 31, 2009 | OHSAA Cross Country Regions 4, 8 & 12 | 16:38.14 | 3 | 542 | |
| Sept. 8, 2009 | Southeastern Invitational | 16:44.99 | 1 | 526 | |
| Sept. 6, 2008 | Mason Invitational | 16:46.23 | 9 | 523 | |
| Oct. 24, 2009 | OHSAA District Cross Country - Miami Valley CTC | 16:55.17 | 1 | 501 | 55° |
| Aug. 30, 2008 | Lebanon Warrior Invitational | 16:55.78 | 0 | 500 | |
| Sept. 1, 2007 | Lebanon Invitational | 17:04.00 | 12 | 481 | |
| Nov. 4, 2006 | OHSAA State Championship | 17:09.00 | 47 | 469 | 44° |
| Sept. 8, 2007 | Mason Cross Country Invitational | 17:25.15 | 14 | 433 | |
| Oct. 16, 2009 | Metro Buckeye Conference Championship | 17:45.70 | 1 | 389 | 46° |
| Sept. 15, 2007 | Cedarville University Invitational | 18:59.85 | 0 | 250 |
6000m_cc
700
Points
19:20.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2011 | UCCS Rust Buster Invitational | 19:20.33 | 14 | 700 | |
| Sept. 11, 2010 | UCCS Rust Buster Invitational | 20:18.48 | 19 | 584 |
800m
655
Points
2:04.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2010 | Bellbrook Invitational | 2:04.50 | 1 | 655 | |
| Jan. 11, 2014 | Air Force All Comers Meet | 2:04.64 | 15 | 651 | |
| May 14, 2010 | Metro Buckeye League Championship | 2:08.03 | 1 | 577 | 72° |
| April 10, 2010 | Cedarville Athletics Booster's Impson Invitational | 2:08.97 | 2 | 557 | |
| April 13, 2010 | Northeastern Quad #2 | 2:10.26 | 2 | 530 |
8000m_cc
933
Points
23:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 23:53.00 | 33 | 933 | |
| Nov. 1, 2013 | Mountain West Conference XC Championships | 24:08.39 | 1 | 906 | 45° |
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:11.30 | 64 | 901 | |
| Sept. 29, 2012 | Rim Rock Farm Collegiate Classic | 24:12.80 | 10 | 899 | |
| Oct. 26, 2012 | Mountain West Conference XC Championships | 24:43.41 | 7 | 846 | 67° |
| Sept. 15, 2012 | Woody Greeno/Nebraska Cross-Country Invitational | 24:51.90 | 3 | 832 | |
| Sept. 30, 2011 | Notre Dame Invitational | 25:13.00 | 78 | 797 | |
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 25:45.60 | 153 | 744 | |
| Oct. 16, 2010 | NCAA Pre-Nationals | 25:48.10 | 168 | 741 | 71° |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 26:17.20 | 241 | 695 |
mile
860
Points
4:18.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2013 | New Mexico Classic (College) | 4:18.48 | 15 | 860 | |
| Jan. 19, 2013 | Adidas Classic | 4:22.04 | 13 | 821 | |
| Jan. 25, 2014 | Air Force Invitational | 4:26.45 | 8 | 775 | |
| Jan. 11, 2014 | Air Force All Comers Meet | 4:26.56 | 3 | 773 | |
| Jan. 28, 2012 | Air Force Team Challenge | 4:31.47 | 16 | 723 | |
| Jan. 13, 2012 | Air Force All-Comers Meet | 4:34.78 | 7 | 690 | |
| Feb. 12, 2011 | Air Force Invitational | 4:38.16 | 11 | 657 |
Long-Distance
Event Group
987
Points
29:37.25
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2014 | 10000m | Mt. SAC Relays | 29:37.25 | 13 | 987 | |
| April 5, 2014 | 5000m | Stanford Invitational | 14:07.49 | 9 | 975 | |
| April 21, 2012 | 10000m | Mt. SAC Relays | 30:01.38 | 9 | 953 | |
| Feb. 15, 2014 | 5000m | Iowa State Classic | 14:14.46 | 21 | 952 | |
| March 30, 2013 | 10000m | Stanford Invitational | 30:18.94 | 33 | 928 |
Cross Country
Event Group
970
Points
29:49.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA DI Mountain Regional | 29:49.60 | 13 | 970 | |
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 23:53.00 | 33 | 933 | |
| Nov. 1, 2013 | 8000mCC | Mountain West Conference XC Championships | 24:08.39 | 1 | 906 | 45° |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 24:11.30 | 64 | 901 | |
| Sept. 29, 2012 | 8000mCC | Rim Rock Farm Collegiate Classic | 24:12.80 | 10 | 899 |
Mile
Event Group
889
Points
3:57.14
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 22, 2014 | 1500m | Baldy Castillo Invitational | 3:57.14 | 21 | 889 | |
| Feb. 2, 2013 | Mile | New Mexico Classic (College) | 4:18.48 | 15 | 860 | |
| Jan. 19, 2013 | Mile | Adidas Classic | 4:22.04 | 13 | 821 | |
| May 28, 2010 | 1600m | OHSAA Regional Track and Field Championships - Troy (12) | 4:22.07 | 2 | 804 | |
| Jan. 25, 2014 | Mile | Air Force Invitational | 4:26.45 | 8 | 775 |
Distance
Event Group
931
Points
8:22.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 23, 2013 | 3000m | Mountain West Conference Indoor Track and Field Championships | 8:22.09 | 6 | 931 | |
| March 22, 2014 | 3000m | Baldy Castillo Invitational | 8:27.69 | 1 | 900 | |
| Feb. 1, 2014 | 3000m | New Mexico Team Invitational | 8:39.03 | 7 | 840 | |
| Jan. 19, 2013 | 3000m | Adidas Classic | 8:40.59 | 5 | 831 | |
| May 3, 2013 | 3000m | Air Force Twilight | 8:44.45 | 1 | 811 | 53° |
Mid-D
Event Group
655
Points
2:04.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2010 | 800m | Bellbrook Invitational | 2:04.50 | 1 | 655 | |
| Jan. 11, 2014 | 800m | Air Force All Comers Meet | 2:04.64 | 15 | 651 | |
| May 14, 2010 | 800m | Metro Buckeye League Championship | 2:08.03 | 1 | 577 | 72° |
| April 10, 2010 | 800m | Cedarville Athletics Booster's Impson Invitational | 2:08.97 | 2 | 557 | |
| April 13, 2010 | 800m | Northeastern Quad #2 | 2:10.26 | 2 | 530 |