Performance Dashboard
Athlete analytics & progression tracking
1000m
728
Points
3:11.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2019 | Section 8 Conf. 2 Champs | 3:11.90 | 2 | 728 | |
| Dec. 8, 2018 | Nassau County Coaches Invitational | 3:13.36 | 4 | 713 | |
| Jan. 5, 2019 | URI Indoor Track Classic | 3:13.55 | 5 | 711 | 44° |
| Dec. 12, 2017 | Section 8 Group C & F | 3:15.61 | 5 | 690 | |
| Jan. 6, 2017 | Section 8 Frosh/Soph | 3:19.75 | 1 | 648 | |
| Dec. 9, 2017 | Nassau County Coaches Invitational | 3:22.93 | 7 | 617 | |
| Jan. 17, 2017 | Section 8 Conf. 2 Champs | 3:23.93 | 3 | 607 | |
| Dec. 10, 2016 | Nassau County Coaches Invitational | 3:25.16 | 5 | 595 | |
| Dec. 1, 2016 | Section 8 Group A- B Format A | 3:27.16 | 4 | 576 | |
| Jan. 3, 2018 | Section 8 Group A & C | 3:27.38 | 9 | 574 | |
| Jan. 20, 2018 | Section 8 Group D & E | 3:27.38 | 9 | 574 | |
| Dec. 9, 2015 | Section 8 Cross Overs 1 & 5 | 3:33.26 | 19 | 521 |
1500m
952
Points
4:33.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2024 | NE10 Championships | 4:33.48 | 3 | 952 | 60° |
| May 6, 2023 | Northeast-10 Outdoor Track & Field Championships | 4:36.53 | 3 | 930 | 71° |
| March 30, 2024 | Monmouth University Season Opener | 4:41.71 | 4 | 894 | 57° |
| May 4, 2019 | Saint Anthony's Invite | 4:56.69 | 7 | 793 | |
| April 16, 2021 | St. John’s Invitational | 5:00.12 | 7 | 771 | |
| May 17, 2018 | Section 8 Divisionals | 5:02.41 | 3 | 756 | |
| April 3, 2021 | AIC Yellow Jacket Invitational | 5:02.58 | 5 | 755 | 50° |
| April 28, 2018 | Nassau Coaches Meet | 5:02.61 | 1 | 755 | 58° |
| May 24, 2018 | Section VIII County Championship | 5:02.98 | 3 | 753 | 77° |
| Dec. 19, 2018 | Section 8 Group A & E | 5:04.31 | 4 | 744 | |
| April 30, 2016 | Nassau Coaches Meet | 5:10.40 | 2 | 706 | 63° |
| Jan. 31, 2019 | Section 8 Conf. 2 Champs | 5:11.47 | 3 | 700 | |
| May 16, 2019 | Section 8 Divisionals | 5:11.97 | 2 | 697 | |
| Dec. 6, 2018 | Section 8 Group E- F Format A | 5:13.96 | 3 | 685 | |
| May 20, 2016 | Section 8 Divisionals | 5:14.09 | 4 | 684 | |
| May 17, 2017 | Section 8 Divisionals | 5:14.68 | 4 | 680 | |
| April 13, 2017 | Baldwin Frosh/Soph | 5:15.60 | 2 | 675 | |
| Dec. 5, 2017 | Section 8 Group C- D Format A | 5:16.19 | 11 | 671 | |
| March 24, 2016 | Baldwin Frosh/Soph | 5:16.60 | 2 | 669 | |
| Jan. 12, 2018 | Suffern Invitational | 5:17.40 | 6 | 664 | |
| April 26, 2016 | East Meadow Invitational | 5:17.50 | 2 | 663 | |
| Dec. 18, 2017 | Section 8 Group B & C | 5:18.74 | 8 | 656 | |
| Dec. 13, 2016 | Section 8 Group A & D | 5:19.60 | 9 | 651 | |
| Dec. 12, 2015 | Nassau County Coaches Invitational | 5:26.65 | 23 | 610 | |
| Jan. 17, 2018 | Section 8 Conf. 2 Champs | 5:26.98 | 3 | 608 | |
| Jan. 17, 2017 | Section 8 Conf. 2 Champs | 5:29.02 | 2 | 596 | |
| Dec. 1, 2015 | Section 8 Cross Overs 1 & 3 | 5:29.04 | 21 | 596 |
1600m
730
Points
5:27.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2019 | Stanner Games | 5:27.79 | 13 | 730 | |
| April 21, 2018 | Red Raider Relays | 5:31.31 | 21 | 709 | |
| Feb. 3, 2016 | The Metropolitan Invitational | 5:42.50 | 5 | 646 | |
| April 16, 2016 | Red Raider Relays | 5:45.87 | 50 | 627 |
2400m_cc
509
Points
9:53.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2015 | St. Anthony's Invitational | 9:53.69 | 6 | 509 |
300m
642
Points
46.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 12, 2018 | Section 8 Group B & E | 46.72 | 10 | 642 |
3000m
701
Points
11:14.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 21, 2016 | Section 8 Group A & E | 11:14.56 | 4 | 701 | |
| Jan. 21, 2017 | Yale Track Classic | 11:17.75 | 69 | 692 | |
| May 16, 2019 | Section 8 Divisionals | 11:20.10 | 2 | 686 | |
| Jan. 13, 2016 | Section 8 Conf. 1 Champs | 11:28.42 | 3 | 664 | |
| Jan. 5, 2017 | Section 8 Group A & C | 11:29.15 | 2 | 663 | |
| Jan. 17, 2018 | Section 8 Conf. 2 Champs | 11:41.24 | 4 | 632 | |
| May 17, 2018 | Section 8 Divisionals | 11:42.69 | 2 | 628 | |
| Dec. 16, 2015 | Section 8 Cross Overs 1 & 6 | 11:53.57 | 9 | 601 | |
| Jan. 5, 2016 | Section 8 Cross Overs 1 & 4 | 11:55.91 | 9 | 595 |
3200m
620
Points
12:35.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2016 | Rhody T&F Classic | 12:35.33 | 2 | 620 | 45° |
400m
885
Points
58.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2024 | Monmouth University Season Opener | 58.61 | 3 | 885 | 57° |
4000m_cc
530
Points
16:58.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2016 | Nassau Triangular 2 | 16:58.29 | 4 | 530 | |
| Sept. 13, 2016 | Nassau Triangular 1 | 17:14.21 | 3 | 504 | |
| Sept. 12, 2017 | Nassau Triangular 1 | 17:48.03 | 11 | 451 | |
| Sept. 24, 2015 | Nassau Triangular 2 | 18:03.78 | 5 | 427 | |
| Sept. 17, 2015 | Nassau Triangular 1 | 18:35.94 | 8 | 381 | |
| Oct. 17, 2017 | Nassau Triangular 2 | 18:55.31 | 9 | 354 |
500m
796
Points
1:20.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2022 | Spartan Invite | 1:20.37 | 1 | 796 |
5000m_cc
887
Points
17:31.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 17:31.97 | 2 | 887 | 75° |
| Oct. 13, 2023 | 11th Annual Bruce Kirsh Cross Country Cup | 18:10.40 | 2 | 824 | 55° |
| Sept. 1, 2023 | Adelphi Panthers XC Invite | 18:15.10 | 1 | 816 | 75° |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 19:01.20 | 38 | 743 | 70° |
| Oct. 21, 2022 | Adelphi Short-Course Showdown | 19:04.60 | 5 | 738 | |
| Oct. 11, 2019 | Royals XC Challenge | 19:49.30 | 189 | 670 | |
| Sept. 3, 2021 | Adelphi Panthers XC invitational | 19:49.60 | 3 | 670 | 72° |
| Sept. 28, 2019 | Ted Owen Invitational | 20:07.20 | 50 | 644 | 79° |
| Nov. 5, 2016 | Section 8 Championships | 20:56.36 | 14 | 575 | |
| Oct. 29, 2016 | Section 8 Conference Championships | 21:20.69 | 20 | 542 | |
| Oct. 28, 2018 | Section 8 Conference Championships | 21:21.09 | 13 | 542 | |
| Sept. 29, 2018 | Nassau Coaches Invitational | 21:31.22 | 7 | 529 | |
| Oct. 8, 2016 | Bobcat Run | 21:35.10 | 23 | 523 | 67° |
| Nov. 7, 2015 | Section 8 Championships | 21:35.62 | 20 | 523 | |
| Oct. 17, 2018 | Nassau Frosh/Soph | 21:45.51 | 8 | 510 | |
| Nov. 4, 2018 | Section 8 Championships | 21:47.66 | 21 | 507 | |
| Oct. 19, 2015 | Nassau Frosh/Soph | 21:47.81 | 5 | 507 | |
| Oct. 5, 2018 | St. Anthony's Invitational | 21:48.75 | 11 | 506 | |
| Oct. 31, 2015 | Section 8 Conference Championships | 21:51.01 | 27 | 503 | |
| Oct. 28, 2017 | Section 8 Conference Championships | 21:53.72 | 70 | 500 | |
| Oct. 17, 2015 | Nassau Coaches Invitational | 21:58.52 | 5 | 493 | |
| Nov. 4, 2017 | Section 8 Championships | 22:00.45 | 41 | 491 | |
| Sept. 26, 2017 | Nassau Triangular 3 | 22:13.62 | 2 | 475 | |
| Oct. 3, 2017 | Nassau Triangular 4 | 22:14.81 | 13 | 473 | |
| Oct. 6, 2015 | Nassau Triangular 4 | 22:25.05 | 3 | 461 | |
| Oct. 14, 2015 | Nassau Triangular 5 | 22:25.05 | 3 | 461 | |
| Oct. 18, 2017 | Nassau Frosh/Soph | 22:33.77 | 17 | 450 | |
| Sept. 30, 2016 | St. Anthony's Invitational | 22:42.15 | 45 | 440 | |
| Oct. 11, 2017 | Nassau Triangular 5 | 22:48.98 | 4 | 432 | |
| Oct. 6, 2017 | St. Anthony's Invitational | 22:58.26 | 72 | 421 | |
| Sept. 29, 2015 | Nassau Triangular 3 | 23:45.08 | 11 | 368 | |
| Nov. 6, 2017 | Teddy Roosevelt / Clint Miller Invite | 29:03.58 | 52 | 103 |
6000m_cc
882
Points
21:38.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II East Region Cross Country Championships | 21:38.00 | 1 | 882 | 55° |
| Oct. 22, 2023 | NE10 Conference Championship | 21:47.00 | 2 | 870 | 55° |
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 22:12.50 | 168 | 836 | 62° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:15.50 | 2 | 832 | 69° |
| Oct. 8, 2022 | Lewis Crossover | 23:34.10 | 76 | 733 | |
| Nov. 6, 2021 | NCAA Division II East Region Cross Country Championships | 23:44.50 | 46 | 721 | 51° |
| Oct. 24, 2021 | Northeast-10 Cross Country Championships | 25:06.40 | 38 | 625 | 55° |
| Sept. 11, 2021 | Saint Anselm Shacklette Cross Country Invitational | 25:57.50 | 26 | 569 | 72° |
| Oct. 27, 2019 | Northeast-10 Cross Country Championships | 27:02.20 | 64 | 502 | 65° |
600m
986
Points
1:32.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2024 | NYC Gotham Cup | 1:32.59 | 4 | 986 | |
| Jan. 20, 2023 | Ramapo College Indoor Track & Field Opener | 1:37.86 | 1 | 870 | |
| Jan. 21, 2022 | Ramapo College Track & field opener | 1:40.97 | 2 | 806 | |
| Dec. 5, 2017 | Section 8 Group C- D Format A | 1:47.56 | 6 | 677 | |
| Jan. 18, 2016 | Sec. 8 Friendship Games Finals | 1:50.36 | 1 | 626 |
800m
1013
Points
2:08.64
Personal Record
mile
904
Points
5:01.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2024 | Northeast-10 Indoor Track & Field Championships | 5:01.47 | 2 | 904 | |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 5:20.19 | 186 | 786 | |
| Jan. 10, 2020 | St. Thomas Aquinas Spartan Invitational | 5:22.19 | 5 | 774 |
s
1
Points
19-4.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2018 | East Meadow Invitational | 19-4.25 | 27 | 1 |
Mid-D
Event Group
1013
Points
2:08.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 26, 2023 | 800m | Last Chance Indoor National Qualifier at BU | 2:08.64 | 17 | 1013 | 38° |
| April 16, 2023 | 800m | Bison Outdoor Classic | 2:08.93 | 4 | 1008 | 78° |
| May 4, 2024 | 800m | NE10 Championships | 2:09.36 | 2 | 1001 | 60° |
| Feb. 23, 2024 | 800m | FastTrack Last Chance Meet | 2:10.01 | 2 | 990 | |
| Jan. 19, 2024 | 600m | NYC Gotham Cup | 1:32.59 | 4 | 986 |
Mile
Event Group
952
Points
4:33.48
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2024 | 1500m | NE10 Championships | 4:33.48 | 3 | 952 | 60° |
| May 6, 2023 | 1500m | Northeast-10 Outdoor Track & Field Championships | 4:36.53 | 3 | 930 | 71° |
| Feb. 17, 2024 | Mile | Northeast-10 Indoor Track & Field Championships | 5:01.47 | 2 | 904 | |
| March 30, 2024 | 1500m | Monmouth University Season Opener | 4:41.71 | 4 | 894 | 57° |
| May 4, 2019 | 1500m | Saint Anthony's Invite | 4:56.69 | 7 | 793 |
Cross Country
Event Group
887
Points
17:31.97
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 17, 2023 | 5K XC | 50th UMass Dartmouth Cross Country Invitational | 17:31.97 | 2 | 887 | 75° |
| Nov. 4, 2023 | 6000mCC | NCAA Division II East Region Cross Country Championships | 21:38.00 | 1 | 882 | 55° |
| Oct. 22, 2023 | 6000mCC | NE10 Conference Championship | 21:47.00 | 2 | 870 | 55° |
| Nov. 18, 2023 | 6000mCC | NCAA Division II National Cross Country Championships | 22:12.50 | 168 | 836 | 62° |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 22:15.50 | 2 | 832 | 69° |
Long Sprints
Event Group
885
Points
58.61
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2024 | 400m | Monmouth University Season Opener | 58.61 | 3 | 885 | 57° |
| Jan. 14, 2022 | 500m | Spartan Invite | 1:20.37 | 1 | 796 | |
| Dec. 12, 2018 | 300m | Section 8 Group B & E | 46.72 | 10 | 642 |
Distance
Event Group
701
Points
11:14.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 21, 2016 | 3000m | Section 8 Group A & E | 11:14.56 | 4 | 701 | |
| Jan. 21, 2017 | 3000m | Yale Track Classic | 11:17.75 | 69 | 692 | |
| May 16, 2019 | 3000m | Section 8 Divisionals | 11:20.10 | 2 | 686 | |
| Jan. 13, 2016 | 3000m | Section 8 Conf. 1 Champs | 11:28.42 | 3 | 664 | |
| Jan. 5, 2017 | 3000m | Section 8 Group A & C | 11:29.15 | 2 | 663 |
Throws
Event Group
1
Points
19-4.25
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2018 | S | East Meadow Invitational | 19-4.25 | 27 | 1 |