Performance Dashboard
Athlete analytics & progression tracking
1600m
798
Points
5:16.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2025 | Hatem Division Championships UCBAC | 5:16.42 | 2 | 798 | |
| April 26, 2025 | The Gator Invitational | 5:19.73 | 8 | 778 | 75° |
| April 26, 2024 | 15th Cy Fritz Open presented by Penn Medicine LGH Sports Med | 5:21.43 | 9 | 767 | 63° |
| May 23, 2024 | MPSSAA Outdoor State Championships | 5:23.06 | 9 | 758 | 82° |
| May 8, 2025 | UCBAC Outdoor Track and Field Championships | 5:23.31 | 3 | 756 | 74° |
| May 9, 2024 | UCBAC Championships | 5:23.47 | 5 | 755 | 69° |
| Feb. 5, 2025 | MPSSAA 1A Central Region Championships | 5:23.48 | 1 | 755 | 39° |
| Feb. 26, 2025 | MPSSAA 1A State Indoor Championship | 5:23.87 | 3 | 753 | 62° |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 5:24.12 | 2 | 751 | |
| May 3, 2024 | Maverick Madness 6 | 5:24.28 | 2 | 750 | 72° |
| May 16, 2024 | MPSSAA 2A East Region Championship | 5:26.92 | 2 | 735 | |
| April 1, 2025 | Harford Tech/Elkton @Patterson Mill | 5:27.60 | 1 | 731 | |
| May 24, 2025 | MPSSAA Track Championship | 5:28.23 | 9 | 727 | 67° |
| Dec. 21, 2024 | Howard County Winterfest Invitational | 5:28.34 | 6 | 726 | |
| April 6, 2024 | Park Invite | 5:30.28 | 10 | 715 | 54° |
| Feb. 7, 2024 | MPSSAA 1A Central Region Championships | 5:30.74 | 1 | 712 | |
| April 22, 2023 | Art Madric Hall of Fame Invite | 5:32.06 | 8 | 705 | 77° |
| May 3, 2023 | UCBAC Championships | 5:32.91 | 7 | 700 | 54° |
| April 5, 2023 | Rustin Invitational | 5:33.37 | 7 | 697 | 77° |
| Jan. 24, 2025 | UCBAC Indoor Track & Field Championship | 5:33.38 | 2 | 697 | 33° |
| Jan. 28, 2023 | Franklin & Marshall High School Invite #2 (Full) | 5:39.01 | 6 | 665 | 53° |
| May 20, 2023 | MPSSAA 2A East Region Championships | 5:40.14 | 7 | 659 | |
| Dec. 17, 2022 | Howard County Winter Festival | 5:44.87 | 21 | 633 | |
| April 28, 2022 | UCBAC Championships | 5:49.95 | 12 | 605 | 56° |
| Jan. 26, 2024 | CCBC-Essex Last Chance Invite | 5:51.81 | 4 | 595 | 70° |
| Jan. 13, 2023 | Warrior Invitational | 5:52.30 | 8 | 593 | |
| May 10, 2022 | Elkton, Patterson Mill @ Harford Tech | 5:52.60 | 1 | 591 | |
| April 16, 2022 | Sam Singleton Scorpion Classic | 5:57.20 | 26 | 567 | 76° |
| March 22, 2022 | Aberdeen, Fallston @ Harford Tech | 6:08.59 | 2 | 510 | |
| March 30, 2022 | Bel Air, Harford Tech @ Rising Sun | 6:10.60 | 2 | 500 | 48° |
2mile
743
Points
11:49.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2024 | Park Invite | 11:49.57 | 7 | 743 | 54° |
3200m
837
Points
11:09.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2025 | UCBAC Outdoor Track and Field Championships | 11:09.01 | 2 | 837 | 74° |
| April 26, 2025 | The Gator Invitational | 11:16.72 | 10 | 817 | 75° |
| April 12, 2025 | Park Invite | 11:19.13 | 4 | 810 | 51° |
| Feb. 5, 2025 | MPSSAA 1A Central Region Championships | 11:22.13 | 1 | 802 | 39° |
| April 29, 2025 | Hatem Division Championships UCBAC | 11:23.11 | 1 | 800 | |
| May 24, 2025 | MPSSAA Track Championship | 11:28.10 | 5 | 787 | 67° |
| May 16, 2024 | MPSSAA 2A East Region Championship | 11:29.47 | 2 | 783 | |
| Jan. 11, 2025 | Warrior Invitational | 11:37.10 | 1 | 763 | 29° |
| Feb. 26, 2025 | MPSSAA 1A State Indoor Championship | 11:37.54 | 1 | 762 | 62° |
| March 26, 2025 | North East/Aberdeen @Harford Tech | 11:41.80 | 1 | 751 | |
| May 27, 2023 | MPSSAA Outdoor State Championships | 11:42.77 | 14 | 749 | 75° |
| Dec. 13, 2024 | Ray Shriver Invitational | 11:44.20 | 2 | 745 | 36° |
| May 9, 2024 | UCBAC Championships | 11:44.89 | 3 | 743 | 69° |
| Feb. 21, 2024 | MPSSAA Maryland State Indoor Championships | 11:45.49 | 3 | 742 | |
| April 6, 2024 | Park Invite | 11:45.86 | 7 | 741 | 54° |
| Jan. 24, 2025 | UCBAC Indoor Track & Field Championship | 11:47.50 | 1 | 737 | 33° |
| Feb. 7, 2024 | MPSSAA 1A Central Region Championships | 11:49.76 | 1 | 731 | |
| May 20, 2023 | MPSSAA 2A East Region Championships | 11:49.88 | 6 | 730 | |
| April 27, 2023 | UCBAC Chesapeake Championships | 11:50.55 | 1 | 729 | 66° |
| May 23, 2024 | MPSSAA Outdoor State Championships | 11:51.20 | 4 | 727 | 82° |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 11:54.83 | 5 | 718 | |
| May 2, 2024 | UCBAC Chesapeake Divisional Championships | 11:55.19 | 2 | 717 | 83° |
| Feb. 14, 2023 | MPSSAA 2A Central Region Championships | 11:56.39 | 5 | 714 | |
| May 28, 2022 | Maryland State Championships | 12:02.70 | 12 | 698 | |
| May 3, 2023 | UCBAC Championships | 12:06.16 | 7 | 690 | 54° |
| Jan. 21, 2023 | Last Track to Philly | 12:13.15 | 2 | 673 | 44° |
| Dec. 17, 2022 | Howard County Winter Festival | 12:13.34 | 9 | 672 | |
| May 21, 2022 | MPSSAA 2A East Region Championships | 12:20.12 | 2 | 656 | 90° |
| April 28, 2022 | UCBAC Championships | 12:21.06 | 4 | 654 | 56° |
| March 21, 2024 | Bo Manor/ Harford Tech@ Rising Sun | 12:24.00 | 2 | 647 | 44° |
| April 21, 2022 | UCBAC Chesapeake Divisional Championship | 12:24.60 | 3 | 645 | 58° |
| March 28, 2023 | Harford Tech, Perryville @ Patterson Mill | 12:26.80 | 1 | 640 | 55° |
| Dec. 16, 2023 | Smithsburg Indoor Invitational | 12:26.82 | 6 | 640 | 52° |
| April 16, 2022 | Sam Singleton Scorpion Classic | 12:40.56 | 7 | 608 | 76° |
| April 6, 2022 | Harford Tech, North Harford @ Fallston | 12:54.27 | 1 | 577 | 64° |
| April 10, 2024 | Tri Meet -Elkton, Fallston @ Harford Tech | 13:31.90 | 3 | 495 |
400m
630
Points
1:06.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2024 | Tri Meet Joppatowne, Harford Tech @ North Harford | 1:06.64 | 2 | 630 | 66° |
| April 24, 2025 | Rising Sun/Bel Air@ Harford Tech | 1:07.64 | 6 | 601 | |
| March 21, 2024 | Bo Manor/ Harford Tech@ Rising Sun | 1:09.24 | 5 | 556 | 44° |
| April 9, 2025 | Harford Tech/Bo Manor@ Joppatowne | 1:10.74 | 2 | 516 | 49° |
5000m
737
Points
19:05.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2023 | Park Invite | 19:05.24 | 2 | 737 | 73° |
5000m_cc
728
Points
19:10.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 19:10.73 | 18 | 728 | 57° |
| Sept. 25, 2024 | Harford Invitational | 19:33.50 | 2 | 694 | 71° |
| Oct. 7, 2023 | Gettysburg XC Invitational | 19:37.80 | 8 | 687 | 65° |
| Oct. 5, 2024 | Lehigh University's Paul Short Run | 19:49.10 | 7 | 670 | 74° |
| Oct. 25, 2022 | UCBAC Champsionships | 19:58.30 | 7 | 657 | |
| Nov. 2, 2023 | MPSSAA 1A East Region Championships | 20:08.20 | 1 | 643 | 49° |
| Sept. 14, 2024 | 41st Annual Barnhart Memorial Cross Country Invite | 20:16.07 | 8 | 631 | 83° |
| Oct. 31, 2024 | MPSSAA 1A East Region Championships | 20:19.90 | 1 | 626 | 76° |
| Nov. 25, 2023 | Foot Locker Northeast Regional | 20:20.00 | 84 | 626 | 35° |
| Sept. 7, 2024 | 41st Brunswick Zumbach Invitational | 20:22.34 | 1 | 622 | 75° |
| Oct. 14, 2023 | 11th Annual Gunpowder Falls Cross Country Invitational | 20:28.50 | 15 | 614 | 58° |
| Oct. 15, 2022 | 10th Annual Gunpowder Falls Cross Country Invitational | 20:46.44 | 10 | 589 | 67° |
| Sept. 30, 2024 | Harford Tech, North Harford @ Joppatowne Tri Meet | 20:52.10 | 1 | 581 | 69° |
| Oct. 17, 2023 | Bo Manor/Harford Tech @Rising Sun | 21:04.00 | 1 | 565 | 64° |
| Sept. 9, 2023 | MD Track and Trail Invitational | 21:11.80 | 2 | 554 | 85° |
| Sept. 12, 2023 | CMW, Harford Tech @ Joppatowne | 21:16.97 | 3 | 547 | 81° |
| Oct. 3, 2023 | North East, Harford Tech @ North Harford | 21:26.90 | 2 | 534 | 80° |
| Sept. 10, 2024 | Elkton, Harford Tech at Rising Sun | 21:42.00 | 1 | 515 | 80° |
| Sept. 21, 2022 | Elkton, Harford Tech @ Rising Sun | 21:43.00 | 1 | 513 | 80° |
800m
700
Points
2:29.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2024 | Tri Meet Joppatowne, Harford Tech @ North Harford | 2:29.10 | 1 | 700 | 66° |
| April 10, 2024 | Tri Meet -Elkton, Fallston @ Harford Tech | 2:31.50 | 1 | 667 | |
| April 26, 2024 | 15th Cy Fritz Open presented by Penn Medicine LGH Sports Med | 2:31.67 | 16 | 665 | 63° |
| Feb. 5, 2025 | MPSSAA 1A Central Region Championships | 2:32.12 | 2 | 659 | 39° |
| May 9, 2023 | CMW, HT, BMHS | 2:33.70 | 2 | 638 | |
| April 1, 2025 | Harford Tech/Elkton @Patterson Mill | 2:34.50 | 1 | 627 | |
| Feb. 26, 2025 | MPSSAA 1A State Indoor Championship | 2:35.55 | 9 | 614 | 62° |
| Jan. 17, 2025 | Steve Borbet Invitational | 2:36.13 | 34 | 606 | |
| April 12, 2023 | Harford Tech, Joppatowne@ Edgewood | 2:36.20 | 2 | 605 | |
| March 26, 2025 | North East/Aberdeen @Harford Tech | 2:38.10 | 1 | 581 | |
| Jan. 11, 2025 | Warrior Invitational | 2:39.70 | 8 | 561 | 29° |
| April 5, 2023 | Rustin Invitational | 2:41.27 | 33 | 542 | 77° |
| March 28, 2023 | Harford Tech, Perryville @ Patterson Mill | 2:45.30 | 1 | 494 | 55° |
| Jan. 10, 2025 | CCBC-Essex Sub-0 Chill Invite | 2:45.46 | 2 | 492 | 33° |
| Jan. 13, 2023 | Warrior Invitational | 2:48.21 | 20 | 460 |
mile
773
Points
5:22.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2025 | Steve Borbet Invitational | 5:22.34 | 13 | 773 | |
| April 12, 2025 | Park Invite | 5:23.76 | 9 | 765 | 51° |
3mile_cc
729
Points
18:28.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2023 | Chesapeake Championships | 18:28.20 | 4 | 729 | 65° |
| Sept. 26, 2023 | Harford Invitational | 18:45.20 | 2 | 702 | 62° |
| Oct. 24, 2023 | UCBAC Championships | 18:45.51 | 6 | 701 | 64° |
| Oct. 11, 2022 | UCBAC Chesapeake Championships | 19:23.60 | 2 | 643 | 71° |
| Oct. 8, 2024 | Chesapeake Divisional Championship | 19:24.10 | 2 | 642 | 67° |
| Nov. 9, 2024 | MPSSAA 1A State Championships | 19:32.29 | 1 | 630 | 55° |
| Sept. 27, 2022 | Harford Invite | 19:42.90 | 4 | 615 | 70° |
| Sept. 8, 2022 | VII Annual Rumble in the Jungle | 19:57.90 | 2 | 593 | |
| Oct. 14, 2024 | Patterson Mill, Havre de Grace at Harford Tech | 20:03.50 | 1 | 585 | 66° |
| Nov. 3, 2022 | MPSSAA 2A East Regional | 20:06.60 | 4 | 580 | |
| Sept. 19, 2023 | Bel Air, Elkton @ Harford Tech | 20:08.90 | 1 | 577 | |
| Nov. 11, 2023 | MPSSAA Cross Country Championships | 20:23.14 | 3 | 557 | 55° |
| Nov. 11, 2023 | MPSSAA 1A State Championships | 20:23.14 | 3 | 557 | 56° |
| Oct. 18, 2022 | North Harford, North East @ Harford Tech | 20:36.00 | 2 | 539 | |
| Sept. 17, 2024 | Edgewood, Joppatowne @ Harford Tech | 20:37.60 | 1 | 537 | 78° |
| Oct. 4, 2022 | Patterson Mill, Perryville, Harford Tech | 20:45.00 | 1 | 527 | 51° |
| Sept. 13, 2022 | CMW, HDG, HT | 21:23.00 | 1 | 477 | |
| Nov. 12, 2022 | Maryland State Championships | 22:08.33 | 14 | 420 | 68° |
| Nov. 12, 2022 | MPSSAA Cross Country Championships | 22:08.40 | 14 | 420 | 68° |
Mile
Event Group
798
Points
5:16.42
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2025 | 1600m | Hatem Division Championships UCBAC | 5:16.42 | 2 | 798 | |
| April 26, 2025 | 1600m | The Gator Invitational | 5:19.73 | 8 | 778 | 75° |
| Jan. 17, 2025 | Mile | Steve Borbet Invitational | 5:22.34 | 13 | 773 | |
| April 26, 2024 | 1600m | 15th Cy Fritz Open presented by Penn Medicine LGH Sports Med | 5:21.43 | 9 | 767 | 63° |
| April 12, 2025 | Mile | Park Invite | 5:23.76 | 9 | 765 | 51° |
Distance
Event Group
837
Points
11:09.01
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2025 | 3200m | UCBAC Outdoor Track and Field Championships | 11:09.01 | 2 | 837 | 74° |
| April 26, 2025 | 3200m | The Gator Invitational | 11:16.72 | 10 | 817 | 75° |
| April 12, 2025 | 3200m | Park Invite | 11:19.13 | 4 | 810 | 51° |
| Feb. 5, 2025 | 3200m | MPSSAA 1A Central Region Championships | 11:22.13 | 1 | 802 | 39° |
| April 29, 2025 | 3200m | Hatem Division Championships UCBAC | 11:23.11 | 1 | 800 |
Long Sprints
Event Group
630
Points
1:06.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2024 | 400m | Tri Meet Joppatowne, Harford Tech @ North Harford | 1:06.64 | 2 | 630 | 66° |
| April 24, 2025 | 400m | Rising Sun/Bel Air@ Harford Tech | 1:07.64 | 6 | 601 | |
| March 21, 2024 | 400m | Bo Manor/ Harford Tech@ Rising Sun | 1:09.24 | 5 | 556 | 44° |
| April 9, 2025 | 400m | Harford Tech/Bo Manor@ Joppatowne | 1:10.74 | 2 | 516 | 49° |
Long-Distance
Event Group
737
Points
19:05.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2023 | 5000m | Park Invite | 19:05.24 | 2 | 737 | 73° |
Cross Country
Event Group
729
Points
18:28.20
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 10, 2023 | 3 Mile XC | Chesapeake Championships | 18:28.20 | 4 | 729 | 65° |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 19:10.73 | 18 | 728 | 57° |
| Sept. 26, 2023 | 3 Mile XC | Harford Invitational | 18:45.20 | 2 | 702 | 62° |
| Oct. 24, 2023 | 3 Mile XC | UCBAC Championships | 18:45.51 | 6 | 701 | 64° |
| Sept. 25, 2024 | 5K XC | Harford Invitational | 19:33.50 | 2 | 694 | 71° |
Mid-D
Event Group
700
Points
2:29.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2024 | 800m | Tri Meet Joppatowne, Harford Tech @ North Harford | 2:29.10 | 1 | 700 | 66° |
| April 10, 2024 | 800m | Tri Meet -Elkton, Fallston @ Harford Tech | 2:31.50 | 1 | 667 | |
| April 26, 2024 | 800m | 15th Cy Fritz Open presented by Penn Medicine LGH Sports Med | 2:31.67 | 16 | 665 | 63° |
| Feb. 5, 2025 | 800m | MPSSAA 1A Central Region Championships | 2:32.12 | 2 | 659 | 39° |
| May 9, 2023 | 800m | CMW, HT, BMHS | 2:33.70 | 2 | 638 |
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