Performance Dashboard
Athlete analytics & progression tracking
100h
673
Points
16.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2017 | 4A GSL District Championships | 16.99 | 9 | 673 | 54° |
| April 27, 2017 | GSL Meet #3- Central Valley/Prep/Mead/LC | 17.03 | 4 | 669 | |
| May 21, 2017 | MCC/GSL Regional | 17.06 | 17 | 666 | 86° |
| May 4, 2017 | GSL Meet #4- LC/Shadle/Ferris | 17.27 | 2 | 644 | 80° |
| April 13, 2017 | GSL Meet #1- LC/U-High/Mt. Spokane | 17.35 | 4 | 636 | 52° |
| April 20, 2017 | GSL Meet #2-NC/LC/Rogers | 18.14 | 5 | 559 | 54° |
| March 18, 2017 | Who Runs The City (North vs South) | 19.64 | 7 | 427 | 56° |
1500m
974
Points
4:30.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2025 | 43rd Ralph Vernacchia Collegiate Invitational | 4:30.42 | 1 | 974 | 59° |
| March 24, 2024 | UBC Open | 4:31.47 | 5 | 966 | 91° |
| April 27, 2024 | Ralph Vernacchia | 4:34.05 | 8 | 948 | 51° |
| April 29, 2023 | Ralph Vernacchia | 4:36.45 | 6 | 931 | |
| May 9, 2025 | GNAC Outdoor TF Championships | 4:38.90 | 5 | 913 | 62° |
| May 11, 2024 | GNAC Championships | 4:45.19 | 5 | 870 | 82° |
| April 10, 2021 | John Knight Twilight | 4:58.77 | 4 | 780 | |
| April 24, 2021 | Peyton-Shotwell Invitational | 4:59.21 | 2 | 777 | 49° |
1600m
810
Points
5:14.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2018 | District 8 (GSL+MCC) 3A/4A Championships | 5:14.45 | 6 | 810 | 67° |
| May 11, 2018 | GSL Varsity 3A/4A Championships @SFCC | 5:16.98 | 5 | 794 | 63° |
| April 13, 2019 | Pasco Invitational | 5:22.73 | 16 | 760 | 54° |
| April 18, 2019 | GSL #2 CV, U-High, LC | 5:23.81 | 2 | 753 | |
| May 18, 2019 | District 8 3A/4A Track and Field Championship | 5:24.67 | 8 | 748 | 75° |
| May 3, 2018 | GSL4 Var University, Lewis&Clark, Rogers | 5:30.14 | 2 | 716 |
3000m
939
Points
9:51.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2024 | UW Invitational & Mile City | 9:51.86 | 42 | 939 | 55° |
| Jan. 18, 2025 | UW Preview | 9:55.85 | 37 | 927 | 43° |
| Feb. 26, 2022 | Seattle Pacific Final Qualifier 2022 | 10:12.11 | 3 | 878 | 47° |
| Jan. 14, 2023 | UW Preview | 10:14.51 | 50 | 870 | 55° |
| Feb. 21, 2023 | 2023 GNAC Indoor Track & Field Championship | 10:14.61 | 1 | 870 | 42° |
| Feb. 18, 2025 | GNAC Indoor Track and Field Championships | 10:16.24 | 6 | 865 | 35° |
| April 1, 2023 | Stanford Invitational | 10:21.10 | 1 | 851 | 62° |
| Jan. 29, 2022 | UW Invite 2022 | 10:23.17 | 49 | 845 | 46° |
| Feb. 4, 2022 | WSU Open | 10:25.33 | 21 | 838 | |
| Feb. 22, 2022 | 2022 GNAC Indoor Track & Field Championships | 10:27.87 | 6 | 831 |
3000msc
1033
Points
10:26.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2025 | GNAC Outdoor TF Championships | 10:26.43 | 1 | 1033 | 62° |
| May 25, 2024 | NCAA Division II Outdoor Championships | 10:28.43 | 8 | 1028 | 84° |
| May 28, 2022 | NCAA Division II Outdoor Track & Field Championships | 10:36.24 | 13 | 1010 | |
| May 25, 2024 | NCAA Division II Outdoor Championships | 10:39.94 | 4 | 1002 | 84° |
| May 11, 2024 | GNAC Championships | 10:41.15 | 1 | 999 | 82° |
| May 13, 2023 | GNAC Outdoor Track and Field Championships | 10:41.34 | 1 | 998 | 87° |
| March 12, 2022 | PLU Track Meet | 10:54.62 | 1 | 968 | 59° |
| May 24, 2025 | NCAA Division II Outdoor Track & Field Championships | 10:58.79 | 12 | 959 | 77° |
| May 24, 2025 | NCAA Division II Outdoor Track & Field Championships | 10:58.85 | 10 | 958 | 77° |
| May 27, 2023 | NCAA Division II Outdoor Track and Field Championships | 10:58.97 | 11 | 958 | 83° |
| May 27, 2023 | NCAA Division II Outdoor Track and Field Championships | 11:01.05 | 12 | 953 | 83° |
| April 16, 2022 | 62nd Mt. SAC Relays | 11:04.41 | 52 | 946 | 70° |
| April 16, 2022 | Mt. SAC Relays | 11:04.41 | 52 | 946 | 70° |
| May 15, 2021 | 2021 GNAC Outdoor Championships | 11:16.34 | 3 | 919 | 79° |
| May 1, 2021 | WWU Ralph Vernacchia Invitational | 11:26.72 | 2 | 897 |
3200m
857
Points
11:01.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2019 | District 8 3A/4A Track and Field Championship | 11:01.87 | 4 | 857 | 75° |
| May 2, 2019 | Gsl#4 @ Shadle Park | 11:48.76 | 1 | 733 | 60° |
| April 25, 2019 | GSL Meet @ Mead | 12:07.41 | 2 | 687 |
400h
899
Points
1:04.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2024 | GNAC Championships | 1:04.33 | 7 | 899 | 82° |
| May 11, 2024 | GNAC Championships | 1:06.55 | 6 | 840 | 82° |
| April 26, 2025 | 43rd Ralph Vernacchia Collegiate Invitational | 1:06.64 | 5 | 837 | 59° |
4000m_cc
916
Points
13:37.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2024 | Gator Cross | 13:37.20 | 9 | 916 | 67° |
5000m
820
Points
18:12.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2023 | GNAC Outdoor Track and Field Championships | 18:12.34 | 1 | 820 | 87° |
| May 11, 2024 | GNAC Championships | 18:17.06 | 4 | 813 | 82° |
| April 3, 2021 | 2021 WWU Invitational | 18:45.41 | 2 | 767 | |
| May 15, 2021 | 2021 GNAC Outdoor Championships | 19:29.82 | 9 | 699 | 79° |
5000m_cc
785
Points
18:34.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2018 | Nike Hole in the Wall Invitational | 18:34.50 | 27 | 785 | |
| Nov. 9, 2019 | WIAA State Championship | 18:41.80 | 14 | 773 | 43° |
| Oct. 27, 2018 | GSL+MCC 3A/4A District 8 Championship | 18:52.35 | 1 | 757 | 57° |
| Nov. 4, 2017 | WIAA State Championship | 18:54.90 | 29 | 753 | 49° |
| Sept. 22, 2018 | Bellevue Invitational | 19:04.40 | 6 | 738 | |
| Nov. 2, 2019 | GSL+MCC 3A/4A District 8 Championship | 19:17.00 | 4 | 719 | 49° |
| Oct. 23, 2019 | GSL 4 | 19:19.00 | 1 | 715 | 53° |
| Nov. 3, 2018 | WIAA State Championship | 19:27.50 | 26 | 703 | 63° |
| Oct. 12, 2019 | Tracy Walters Invitational | 19:32.80 | 8 | 695 | 54° |
| Oct. 28, 2017 | GSL+MCC 3A/4A District 8 Championship | 19:35.00 | 14 | 691 | 57° |
| Oct. 4, 2017 | GSL3 Mead, Lewis&Clark, CentralValley | 19:42.09 | 8 | 681 | |
| Sept. 28, 2019 | Mountain West Classic | 19:55.22 | 18 | 661 | 45° |
| Sept. 28, 2019 | Mountain West Classic | 19:55.22 | 18 | 661 | 45° |
| Sept. 18, 2019 | GSL 1 - Mead, Lewis&Clark, Rogers, University | 20:00.49 | 4 | 654 | |
| Sept. 12, 2018 | GSL 1 - Mt Spokane, Lewis & Clark, GPrep | 20:13.13 | 2 | 636 | 67° |
| Dec. 2, 2017 | Foot Locker West Regional | 20:13.60 | 15 | 635 | 79° |
| Oct. 17, 2018 | GSL4 Lewis&Clark, Mead, NorthCentral | 20:19.00 | 9 | 627 | 64° |
| Dec. 1, 2018 | Foot Locker West Regional | 20:25.70 | 100 | 618 | 61° |
| Sept. 25, 2019 | GSL2 Lewis&Clark, GonzagaPrep, ShadlePark | 20:48.00 | 1 | 587 | 65° |
6000m_cc
938
Points
20:56.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 20:56.40 | 53 | 938 | 62° |
| Nov. 4, 2023 | NCAA Division II West Region Cross Country Championships | 21:19.40 | 11 | 907 | |
| Oct. 21, 2023 | GNAC Cross Country Championship | 21:30.00 | 7 | 892 | 32° |
| Nov. 9, 2024 | NCAA Division II West Region Cross Country Championships | 21:33.00 | 16 | 888 | 64° |
| Nov. 9, 2024 | NCAA DII West Regional | 21:33.00 | 16 | 888 | 64° |
| Sept. 28, 2024 | WWU Bill Roe Classic | 21:34.80 | 11 | 886 | 60° |
| Oct. 26, 2024 | GNAC Cross Country Championships | 22:09.50 | 12 | 840 | 59° |
| Oct. 7, 2023 | Lewis Crossover | 22:17.50 | 43 | 830 | |
| Oct. 12, 2024 | Lewis Crossover | 22:23.18 | 64 | 822 | |
| Sept. 23, 2023 | WWU Bill Roe Classic | 22:27.10 | 15 | 817 | 63° |
| Oct. 23, 2021 | GNAC Cross Country Championships | 22:31.40 | 14 | 812 | 57° |
| Nov. 6, 2021 | NCAA Division II West Region Cross Country Championships | 22:46.20 | 50 | 793 | 51° |
| Oct. 9, 2021 | Western Washington XC | 23:11.80 | 21 | 761 | |
| Oct. 9, 2021 | WWU Bill Roe Classic | 23:11.80 | 21 | 761 | 55° |
800m
886
Points
2:16.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2024 | UBC Open | 2:16.52 | 5 | 886 | 91° |
| April 19, 2018 | GSL2 Var GonzagaPrep, MtSpokane, Lewis&Clark | 2:24.62 | 2 | 764 | 60° |
| May 11, 2018 | GSL Varsity 3A/4A Championships @SFCC | 2:24.81 | 7 | 761 | 63° |
| April 18, 2019 | GSL #2 CV, U-High, LC | 2:24.85 | 1 | 761 | |
| April 11, 2019 | GSL #1 LC, NC, Ferris | 2:25.38 | 3 | 753 | |
| March 27, 2018 | Who Runs The City (North vs South) | 2:25.50 | 4 | 751 | 53° |
| May 11, 2018 | GSL Varsity 3A/4A Championships @SFCC | 2:26.53 | 7 | 737 | 63° |
| March 23, 2019 | Richland Jamboree | 2:27.55 | 3 | 722 | 63° |
| April 10, 2021 | John Knight Twilight | 2:28.73 | 3 | 706 |
mile
956
Points
4:53.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2023 | 2023 Husky Classic | 4:53.51 | 72 | 956 | 47° |
| Feb. 1, 2025 | UW Invitational | 4:55.68 | 64 | 942 | 41° |
| Jan. 27, 2024 | UW Invitational & Mile City | 4:58.89 | 59 | 921 | 55° |
| Jan. 18, 2025 | UW Preview | 4:59.60 | 48 | 916 | 43° |
| Feb. 22, 2022 | 2022 GNAC Indoor Track & Field Championships | 5:07.79 | 4 | 863 | |
| Feb. 21, 2023 | 2023 GNAC Indoor Track & Field Championship | 5:08.02 | 3 | 862 | 42° |
| Feb. 18, 2025 | GNAC Indoor Track and Field Championships | 5:09.85 | 5 | 850 | 35° |
| Feb. 4, 2022 | WSU Open | 5:10.66 | 14 | 845 |
3mile_cc
727
Points
18:29.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2019 | GSL3 NorthCentral, Ferris, Lewis&Clark | 18:29.00 | 4 | 727 | 56° |
| Oct. 7, 2017 | Richland Invitational | 19:00.75 | 31 | 678 | 70° |
| Oct. 18, 2017 | GSL4 Ferris, Lewis&Clark, GonzagaPrep | 19:26.87 | 7 | 638 | 58° |
Hurdles
Event Group
899
Points
1:04.33
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2024 | 400H | GNAC Championships | 1:04.33 | 7 | 899 | 82° |
| May 11, 2024 | 400H | GNAC Championships | 1:06.55 | 6 | 840 | 82° |
| April 26, 2025 | 400H | 43rd Ralph Vernacchia Collegiate Invitational | 1:06.64 | 5 | 837 | 59° |
| May 13, 2017 | 100H | 4A GSL District Championships | 16.99 | 9 | 673 | 54° |
| April 27, 2017 | 100H | GSL Meet #3- Central Valley/Prep/Mead/LC | 17.03 | 4 | 669 |
Mile
Event Group
974
Points
4:30.42
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2025 | 1500m | 43rd Ralph Vernacchia Collegiate Invitational | 4:30.42 | 1 | 974 | 59° |
| March 24, 2024 | 1500m | UBC Open | 4:31.47 | 5 | 966 | 91° |
| Feb. 11, 2023 | Mile | 2023 Husky Classic | 4:53.51 | 72 | 956 | 47° |
| April 27, 2024 | 1500m | Ralph Vernacchia | 4:34.05 | 8 | 948 | 51° |
| Feb. 1, 2025 | Mile | UW Invitational | 4:55.68 | 64 | 942 | 41° |
Distance
Event Group
939
Points
9:51.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2024 | 3000m | UW Invitational & Mile City | 9:51.86 | 42 | 939 | 55° |
| Jan. 18, 2025 | 3000m | UW Preview | 9:55.85 | 37 | 927 | 43° |
| Feb. 26, 2022 | 3000m | Seattle Pacific Final Qualifier 2022 | 10:12.11 | 3 | 878 | 47° |
| Jan. 14, 2023 | 3000m | UW Preview | 10:14.51 | 50 | 870 | 55° |
| Feb. 21, 2023 | 3000m | 2023 GNAC Indoor Track & Field Championship | 10:14.61 | 1 | 870 | 42° |
Steeple
Event Group
1033
Points
10:26.43
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2025 | 3000mSC | GNAC Outdoor TF Championships | 10:26.43 | 1 | 1033 | 62° |
| May 25, 2024 | 3000mSC | NCAA Division II Outdoor Championships | 10:28.43 | 8 | 1028 | 84° |
| May 28, 2022 | 3000mSC | NCAA Division II Outdoor Track & Field Championships | 10:36.24 | 13 | 1010 | |
| May 25, 2024 | 3000mSC | NCAA Division II Outdoor Championships | 10:39.94 | 4 | 1002 | 84° |
| May 11, 2024 | 3000mSC | GNAC Championships | 10:41.15 | 1 | 999 | 82° |
Cross Country
Event Group
938
Points
20:56.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 18, 2023 | 6000mCC | NCAA Division II National Cross Country Championships | 20:56.40 | 53 | 938 | 62° |
| Sept. 14, 2024 | 4000mCC | Gator Cross | 13:37.20 | 9 | 916 | 67° |
| Nov. 4, 2023 | 6000mCC | NCAA Division II West Region Cross Country Championships | 21:19.40 | 11 | 907 | |
| Oct. 21, 2023 | 6000mCC | GNAC Cross Country Championship | 21:30.00 | 7 | 892 | 32° |
| Nov. 9, 2024 | 6000mCC | NCAA Division II West Region Cross Country Championships | 21:33.00 | 16 | 888 | 64° |
Long-Distance
Event Group
820
Points
18:12.34
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2023 | 5000m | GNAC Outdoor Track and Field Championships | 18:12.34 | 1 | 820 | 87° |
| May 11, 2024 | 5000m | GNAC Championships | 18:17.06 | 4 | 813 | 82° |
| April 3, 2021 | 5000m | 2021 WWU Invitational | 18:45.41 | 2 | 767 | |
| May 15, 2021 | 5000m | 2021 GNAC Outdoor Championships | 19:29.82 | 9 | 699 | 79° |
Mid-D
Event Group
886
Points
2:16.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 24, 2024 | 800m | UBC Open | 2:16.52 | 5 | 886 | 91° |
| April 19, 2018 | 800m | GSL2 Var GonzagaPrep, MtSpokane, Lewis&Clark | 2:24.62 | 2 | 764 | 60° |
| May 11, 2018 | 800m | GSL Varsity 3A/4A Championships @SFCC | 2:24.81 | 7 | 761 | 63° |
| April 18, 2019 | 800m | GSL #2 CV, U-High, LC | 2:24.85 | 1 | 761 | |
| April 11, 2019 | 800m | GSL #1 LC, NC, Ferris | 2:25.38 | 3 | 753 |