Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
754
Points
32:30.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 8, 2025 | NCAA DII Southeast Region Cross Country Championships | 32:30.76 | 20 | 754 | 74° |
100m
530
Points
12.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2019 | GCMSAA Championship | 12.36 | 4 | 530 | |
| March 12, 2019 | GCMSAA at Charlotte Latin #2 | 12.43 | 2 | 514 | 56° |
| April 27, 2018 | Providence Day Home Meet #4 | 13.01 | 7 | 392 | |
| March 7, 2018 | Cannon MS Meet | 13.54 | 11 | 294 |
1000m
695
Points
2:38.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2022 | Charlotte City Championship presented by My Carolina Baby | 2:38.85 | 4 | 695 | |
| Jan. 13, 2022 | Mountain Island Winter Invitational | 2:39.19 | 1 | 689 | |
| Jan. 5, 2022 | Providence Polar Bear #2 | 2:41.97 | 1 | 641 | 54° |
| Dec. 17, 2022 | Christmas Is Near Invitational | 2:45.08 | 2 | 589 | 52° |
1500m
910
Points
3:55.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2025 | South Atlantic Outdoor Championship | 3:55.39 | 12 | 910 | 82° |
| May 1, 2025 | South Atlantic Outdoor Championship | 4:00.05 | 9 | 854 | 82° |
1600m
856
Points
4:17.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2023 | NCHSAA 4A State Championship | 4:17.33 | 8 | 856 | 76° |
| May 13, 2023 | NCHSAA 4A West Regional | 4:21.56 | 2 | 810 | 75° |
| April 22, 2023 | Carolina Distance Carnival | 4:23.91 | 34 | 785 | 74° |
| May 21, 2022 | NCHSAA 4A State Championship | 4:24.64 | 10 | 777 | |
| April 1, 2023 | Queen City Relays | 4:24.84 | 2 | 775 | 77° |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 4:27.00 | 7 | 752 | |
| Feb. 4, 2023 | South Charlotte Hyundai Charlotte City Championship | 4:27.30 | 1 | 749 | |
| March 25, 2023 | Weddington Invitational | 4:28.06 | 2 | 741 | 80° |
| Feb. 11, 2023 | NCHSAA 4A Indoor State Championship Meet | 4:29.34 | 8 | 728 | |
| Jan. 7, 2023 | Liberty Premier Invitational | 4:29.85 | 6 | 723 | |
| May 14, 2022 | NCHSAA 4A West Regional | 4:31.27 | 4 | 709 | 80° |
| Jan. 19, 2022 | Cuthbertson Polar Bear #1 | 4:32.22 | 1 | 699 | |
| April 6, 2022 | Charlotte Latin CISAA Meet #2 | 4:32.72 | 2 | 694 | 80° |
| May 5, 2022 | Southwestern 4A Conference Championships | 4:34.61 | 1 | 676 | 82° |
| May 3, 2023 | Southwestern 4A Conference Championship Meet | 4:34.77 | 2 | 674 | 66° |
| May 20, 2021 | Monroe Home Meet | 4:35.00 | 1 | 672 | |
| May 1, 2021 | Sun Valley Home Meet#1 | 4:40.22 | 1 | 622 | 78° |
| June 9, 2021 | SCC Conference Championship | 4:40.96 | 8 | 615 | |
| June 19, 2021 | NCHSAA 3A Midwest Regional | 4:41.53 | 12 | 610 | 96° |
200m
168
Points
29.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 7, 2018 | Cannon MS Meet | 29.74 | 6 | 168 |
3000m
782
Points
8:50.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2024 | Phoenix Invitational | 8:50.33 | 4 | 782 | 67° |
| Feb. 14, 2025 | Div. I Indoor Pre-Nationals Invite | 8:52.49 | 13 | 771 | 42° |
3000m_cc
329
Points
10:39.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 28, 2020 | Marvin Ridge | 10:39.09 | 4 | 329 | 65° |
3200m
730
Points
9:38.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2022 | FNL at Providence HS | 9:38.87 | 1 | 730 | 77° |
| March 25, 2023 | Weddington Invitational | 9:40.34 | 2 | 723 | 80° |
| Jan. 18, 2023 | Winter Classic | 9:42.53 | 1 | 714 | 62° |
| Jan. 13, 2022 | Mountain Island Winter Invitational | 9:51.59 | 2 | 673 | |
| May 3, 2023 | Southwestern 4A Conference Championship Meet | 9:52.17 | 1 | 671 | 66° |
| April 5, 2023 | Providence Outdoor #2 | 9:52.20 | 1 | 671 | 85° |
| May 7, 2021 | Cuthbertson FNL 1 | 9:55.46 | 3 | 656 | |
| Feb. 5, 2022 | Charlotte City Championship presented by My Carolina Baby | 9:58.27 | 7 | 644 | |
| April 6, 2022 | Charlotte Latin CISAA Meet #2 | 10:03.29 | 1 | 623 | 80° |
| May 5, 2022 | Southwestern 4A Conference Championships | 10:06.47 | 1 | 610 | 82° |
400m
587
Points
55.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2021 | Sun Valley Home Meet#1 | 55.02 | 4 | 587 | 78° |
| May 20, 2021 | Monroe Home Meet | 55.14 | 4 | 581 | |
| March 11, 2020 | Marvin Ridge #1 | 56.32 | 8 | 525 | |
| April 15, 2019 | GCMSAA Championship | 56.59 | 1 | 513 | |
| March 12, 2019 | GCMSAA at Charlotte Latin #2 | 1:00.55 | 2 | 347 | 56° |
| April 27, 2018 | Providence Day Home Meet #4 | 1:00.60 | 3 | 345 | |
| March 7, 2018 | Cannon MS Meet | 1:04.94 | 7 | 202 |
5000m
787
Points
15:07.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2024 | Lee Fast Break Athletics Invitational | 15:07.61 | 23 | 787 | 58° |
| May 1, 2025 | South Atlantic Outdoor Championship | 15:24.80 | 14 | 737 | 82° |
| May 1, 2024 | South Atlantic Outdoor Championship | 15:26.78 | 12 | 732 |
5000m_cc
674
Points
15:47.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 27, 2022 | Providence Cross Country Invitational | 15:47.40 | 3 | 674 | |
| Oct. 29, 2022 | NCHSAA 4A West Regional | 15:55.04 | 2 | 653 | |
| Oct. 30, 2021 | NCHSAA 4A West Regional | 15:58.20 | 4 | 645 | |
| Sept. 17, 2022 | adidas XC Challenge | 16:00.50 | 38 | 639 | |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 16:06.17 | 21 | 624 | |
| Nov. 5, 2022 | NCHSAA State Championship | 16:09.72 | 11 | 614 | |
| Oct. 2, 2021 | Wendy's Invitational | 16:13.60 | 3 | 604 | |
| Sept. 25, 2021 | 37th Annual Greensboro XC Invitational | 16:14.14 | 4 | 603 | |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 16:15.50 | 3 | 599 | |
| Oct. 19, 2022 | SW4A Conference Championship | 16:17.70 | 1 | 594 | |
| Aug. 28, 2021 | Providence Cross Country Invitational | 16:23.40 | 15 | 579 | |
| Oct. 20, 2021 | SW4A Conference Championship | 16:31.00 | 1 | 560 | |
| Oct. 16, 2020 | Charlotte Running Company XC Series #7 | 16:37.20 | 11 | 545 | |
| Nov. 6, 2021 | NCHSAA State Championship | 16:41.39 | 61 | 534 | |
| Dec. 5, 2020 | Ardrey Kell Home Meet #2 (C) | 16:50.28 | 6 | 513 | |
| Jan. 7, 2021 | Southern Carolina Conference Championship | 16:51.40 | 11 | 510 | 47° |
| Jan. 17, 2021 | NCHSAA 3A Midwest Regional | 17:07.50 | 15 | 473 | |
| Sept. 11, 2020 | Charlotte Running Company XC Series #4 | 17:22.70 | 8 | 438 | |
| Nov. 2, 2019 | NCHSAA 3A Midwest Regional | 17:34.20 | 39 | 413 | |
| Nov. 9, 2019 | NCHSAA State Championship | 17:40.92 | 95 | 399 | |
| Oct. 5, 2019 | Wendy's Invitational | 17:48.10 | 57 | 384 | |
| Oct. 22, 2019 | Southern Carolina 3A Conference Championship | 17:55.29 | 30 | 370 | 74° |
| Oct. 15, 2019 | Weddington Meet #2 | 18:22.80 | 24 | 316 | 77° |
| Aug. 24, 2019 | Providence Invitational | 18:33.18 | 36 | 297 | |
| Sept. 6, 2019 | Friday Night Lights XC Festival | 18:34.96 | 149 | 293 |
7000m_cc
750
Points
22:18.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2025 | Wingate Bulldog Stampede | 22:18.70 | 10 | 750 | 88° |
800m
767
Points
1:59.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2023 | Hough Home Meet #3 | 1:59.77 | 5 | 767 | |
| May 3, 2023 | Southwestern 4A Conference Championship Meet | 1:59.83 | 2 | 765 | 66° |
| March 4, 2023 | Spring into the Season Kickoff | 2:00.25 | 3 | 755 | 66° |
| June 3, 2021 | Weddington Meet #5 | 2:03.81 | 11 | 670 | |
| March 11, 2020 | Marvin Ridge #1 | 2:19.28 | 3 | 361 |
8000m_cc
821
Points
24:58.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2025 | Royals Cross Country Challenge | 24:58.20 | 14 | 821 | 68° |
| Oct. 7, 2023 | UAH Chargers XC Invitational | 25:03.40 | 37 | 813 | 65° |
| Sept. 30, 2023 | 40th Winthrop/Adidas Invitational | 25:36.00 | 2 | 760 | 81° |
| Sept. 21, 2024 | Converse Kick-Off | 25:51.10 | 18 | 736 | 85° |
| Sept. 7, 2024 | Catawba Fleet Feet xc invite | 26:27.80 | 8 | 679 | 81° |
| Sept. 6, 2025 | Catawba Fleet Feet XC Invite | 26:51.94 | 4 | 643 | 86° |
| Oct. 25, 2025 | South Atlantic Conference XC Championship | 27:02.50 | 12 | 628 | 64° |
mile
818
Points
4:22.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | Davidson Relays | 4:22.29 | 6 | 818 | 80° |
| April 22, 2023 | Carolina Distance Carnival | 4:25.53 | 33 | 784 | 74° |
Cross Country
Event Group
821
Points
24:58.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 10, 2025 | 8000mCC | Royals Cross Country Challenge | 24:58.20 | 14 | 821 | 68° |
| Oct. 7, 2023 | 8000mCC | UAH Chargers XC Invitational | 25:03.40 | 37 | 813 | 65° |
| Sept. 30, 2023 | 8000mCC | 40th Winthrop/Adidas Invitational | 25:36.00 | 2 | 760 | 81° |
| Nov. 8, 2025 | 10000mCC | NCAA DII Southeast Region Cross Country Championships | 32:30.76 | 20 | 754 | 74° |
| Sept. 20, 2025 | 7000mCC | Wingate Bulldog Stampede | 22:18.70 | 10 | 750 | 88° |
Short Sprints
Event Group
530
Points
12.36
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2019 | 100m | GCMSAA Championship | 12.36 | 4 | 530 | |
| March 12, 2019 | 100m | GCMSAA at Charlotte Latin #2 | 12.43 | 2 | 514 | 56° |
| April 27, 2018 | 100m | Providence Day Home Meet #4 | 13.01 | 7 | 392 | |
| March 7, 2018 | 100m | Cannon MS Meet | 13.54 | 11 | 294 | |
| March 7, 2018 | 200m | Cannon MS Meet | 29.74 | 6 | 168 |
Mid-D
Event Group
767
Points
1:59.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2023 | 800m | Hough Home Meet #3 | 1:59.77 | 5 | 767 | |
| May 3, 2023 | 800m | Southwestern 4A Conference Championship Meet | 1:59.83 | 2 | 765 | 66° |
| March 4, 2023 | 800m | Spring into the Season Kickoff | 2:00.25 | 3 | 755 | 66° |
| Feb. 5, 2022 | 1000m | Charlotte City Championship presented by My Carolina Baby | 2:38.85 | 4 | 695 | |
| Jan. 13, 2022 | 1000m | Mountain Island Winter Invitational | 2:39.19 | 1 | 689 |
Mile
Event Group
910
Points
3:55.39
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2025 | 1500m | South Atlantic Outdoor Championship | 3:55.39 | 12 | 910 | 82° |
| May 20, 2023 | 1600m | NCHSAA 4A State Championship | 4:17.33 | 8 | 856 | 76° |
| May 1, 2025 | 1500m | South Atlantic Outdoor Championship | 4:00.05 | 9 | 854 | 82° |
| March 29, 2025 | Mile | Davidson Relays | 4:22.29 | 6 | 818 | 80° |
| May 13, 2023 | 1600m | NCHSAA 4A West Regional | 4:21.56 | 2 | 810 | 75° |
Distance
Event Group
782
Points
8:50.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 22, 2024 | 3000m | Phoenix Invitational | 8:50.33 | 4 | 782 | 67° |
| Feb. 14, 2025 | 3000m | Div. I Indoor Pre-Nationals Invite | 8:52.49 | 13 | 771 | 42° |
| April 29, 2022 | 3200m | FNL at Providence HS | 9:38.87 | 1 | 730 | 77° |
| March 25, 2023 | 3200m | Weddington Invitational | 9:40.34 | 2 | 723 | 80° |
| Jan. 18, 2023 | 3200m | Winter Classic | 9:42.53 | 1 | 714 | 62° |
Long Sprints
Event Group
587
Points
55.02
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2021 | 400m | Sun Valley Home Meet#1 | 55.02 | 4 | 587 | 78° |
| May 20, 2021 | 400m | Monroe Home Meet | 55.14 | 4 | 581 | |
| March 11, 2020 | 400m | Marvin Ridge #1 | 56.32 | 8 | 525 | |
| April 15, 2019 | 400m | GCMSAA Championship | 56.59 | 1 | 513 | |
| March 12, 2019 | 400m | GCMSAA at Charlotte Latin #2 | 1:00.55 | 2 | 347 | 56° |
Long-Distance
Event Group
787
Points
15:07.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2024 | 5000m | Lee Fast Break Athletics Invitational | 15:07.61 | 23 | 787 | 58° |
| May 1, 2025 | 5000m | South Atlantic Outdoor Championship | 15:24.80 | 14 | 737 | 82° |
| May 1, 2024 | 5000m | South Atlantic Outdoor Championship | 15:26.78 | 12 | 732 |