Ian Frazer

Wantagh • 2026 • NY

863

1600m

854

4:17.49

3200m

784

9:27.18

5K XC

714

15:33.10

5000m

682

15:44.55

Peak: 853 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2026

#1326

Nation

#84

State
Mile

1600m • 4:17.49

#335

Nation

#13

State
Distance

3200m • 9:27.18

#474

Nation

#18

State
Cross Country

5000m • 15:33.10

#639

Nation

#19

State

Wins Against

Max: 1250

1000m

579

Points

2:45.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 9, 2025 HS	Section 8 Group D-E Format D	2:45.70	2	579
Dec. 28, 2023 HS	Len Pietrewicz Invitational	2:48.74	14	531
Jan. 30, 2024 HS	Section 8 Frosh/Soph	2:48.95	2	528
Dec. 11, 2023 HS	Section 8 Group C-E Format B	2:50.43	2	505
Feb. 2, 2023 HS	Section 8 Frosh/Soph	2:58.10	3	396
Dec. 15, 2022 HS	Section 8 Group D-F Format B	3:05.88	19	299
Dec. 10, 2022 HS	Nassau Coaches Invitational	3:06.39	21	293
Jan. 3, 2023 HS	Section 8 Groups A&D Format D	3:09.18	37	262

1500m

791

Points

4:05.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 7, 2026 HS	Millrose Games Trials	4:05.56	9	791	49°

1600m

854

Points

4:17.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 9, 2025 HS	Massapequa Last Chance	4:17.49	2	854	65°
June 14, 2025 HS	NYSPHSAA - NY State Champs	4:19.64	26	830	67°
June 6, 2025 HS	Section 8 State Qualifier	4:22.92	2	795	83°
Dec. 30, 2024 HS	Len Pietrewicz Invitational	4:28.42	6	738
March 1, 2025 HS	Long Island Elite Meet	4:28.56	3	736
May 17, 2025 HS	Bulldog Invite	4:28.86	1	733	76°
May 24, 2024 HS	Section 8 Class A Championship	4:28.97	3	732	83°
April 26, 2024 HS	Blue Dragons Invitational	4:30.09	1	721	57°
Dec. 14, 2024 HS	Nassau Coaches Invitational	4:33.11	6	690
April 12, 2024 HS	Section 8 League Meet #3	4:34.80	3	674
May 6, 2024 HS	Section 8 Division 4A	4:36.52	3	657
May 18, 2024 HS	Bulldog Invite	4:36.75	2	655	70°
Dec. 9, 2023 HS	Nassau Coaches Invitational	4:37.68	5	646
Dec. 18, 2024 HS	Section 8 Group A-F Format C	4:37.93	2	644
May 24, 2023 HS	Section 8 Class A Championship	4:38.30	5	640
May 31, 2024 HS	Section 8 State Qualifier	4:39.04	13	633	73°
Feb. 10, 2025 HS	Section 8 State Qualifier	4:39.67	8	627
April 12, 2025 HS	Valley Stream Challenge	4:42.35	2	602	43°
Dec. 28, 2023 HS	Len Pietrewicz Invitational	4:42.42	10	601
May 7, 2025 HS	Section 8 Division 4A	4:43.65	2	590
April 6, 2024 HS	Section 8 League Meet #2	4:44.30	13	584
April 13, 2024 HS	Valley Stream Challenge	4:44.31	14	584	53°
April 28, 2023 HS	Section 8 League Meet #4	4:44.60	25	581
Dec. 5, 2023 HS	Section 8 Group C-F Format A	4:47.01	3	560
Dec. 2, 2024 HS	Section 8 Group C-F Format A	4:47.48	5	555
April 1, 2023 HS	Valley Stream Challenge	4:47.58	1	555	63°
May 12, 2023 HS	Massapequa Chief Invitational - Under The Lights	4:48.67	12	545	73°
May 17, 2023 HS	Section 8 Division 3B	4:49.95	6	534	65°
May 3, 2024 HS	Section 8 League Meet #5	4:50.00	6	533	75°
June 2, 2023 HS	Section 8 State Qualifier	4:50.05	14	533	87°
Jan. 8, 2024 HS	Section 8 Conf. 5 Champs	4:54.25	3	497
April 22, 2025 HS	Section 8 League Meet #3	4:54.50	13	495	58°
March 31, 2023 HS	Section 8 League Meet #1	4:55.60	28	486
April 21, 2023 HS	South Shore Frosh/Soph	4:57.00	1	474	61°
May 3, 2023 HS	Section 8 League Meet #5	5:00.40	48	447
Dec. 10, 2022 HS	Nassau Coaches Invitational	5:01.77	29	436
Feb. 2, 2023 HS	Section 8 Frosh/Soph	5:02.66	2	429
April 22, 2023 HS	Section 8 League Meet #3	5:06.00	52	403
Feb. 7, 2024 HS	Section 8 Class C Champs	5:08.05	10	388
Jan. 20, 2023 HS	Section 8 Conf. 5 Champs	5:08.06	5	388
Feb. 8, 2023 HS	Section 8 Class C Champs	5:12.22	13	357
Dec. 19, 2022 HS	Section 8 Group A&C Format C	5:12.36	24	356
May 4, 2025 HS	Section 8 League Meet #5	5:15.00	77	338	61°

2mile

602

Points

10:12.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2024 HS	Armory Officials Hall of Fame Invitational	10:12.26	29	602

2400m_cc

263

Points

8:41.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2022 HS	St. Anthony's Invitational	8:41.14	17	263

3000m

760

Points

8:54.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2025 HS	Yale Track Classic	8:54.71	13	760	35°

3000m_cc

245

Points

11:06.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2022 HS	Xavier Invitational	11:06.70	1	245
Oct. 22, 2022 HS	Edward J.J. Bowes	11:07.50	2	242

3200m

784

Points

9:27.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 30, 2025 HS	North Shore HS Invitational	9:27.18	2	784	32°
March 15, 2025 HS	NYSPHSAA -NY State Champs	9:28.68	19	777	47°
May 29, 2025 HS	Section 8 Class A Championship	9:29.23	1	775	69°
Feb. 10, 2025 HS	Section 8 State Qualifier	9:30.26	1	770
June 6, 2025 HS	Section 8 State Qualifier	9:37.86	4	735	83°
May 3, 2025 HS	53rd Saint Anthony's Invitational	9:37.89	7	735
April 20, 2024 HS	The New York Relays	9:42.22	21	715
Jan. 14, 2025 HS	Section 8 Conf. 5 Champs	9:42.33	1	714
Feb. 3, 2025 HS	Section 8 Class C Champs	9:43.02	3	711
Feb. 12, 2024 HS	Section 8 State Qualifier	9:53.31	3	666
Jan. 8, 2024 HS	Section 8 Conf. 5 Champs	9:56.07	2	654
Feb. 7, 2024 HS	Section 8 Class C Champs	9:56.75	2	651
May 24, 2024 HS	Section 8 Class A Championship	9:57.65	3	647	83°
Jan. 4, 2024 HS	Section 8 Group A-C Format D	9:59.12	1	641
Jan. 20, 2024 HS	Armory Officials Hall of Fame Invitational	10:08.59	29	601
Dec. 15, 2023 HS	Section 8 Distance & Weight Throw	10:11.51	7	589
May 6, 2024 HS	Section 8 Division 4A	10:19.81	1	555
May 7, 2025 HS	Section 8 Division 4A	10:21.13	1	550
May 24, 2023 HS	Section 8 Class A Championship	10:36.26	7	492
April 7, 2023 HS	Section 8 League Meet #2	10:42.50	8	469
May 17, 2023 HS	Section 8 Division 3B	10:46.49	6	454	65°
April 7, 2025 HS	Section 8 League Meet #2	10:47.80	10	450	50°
Feb. 8, 2023 HS	Section 8 Class C Champs	10:51.95	7	435
May 3, 2023 HS	Section 8 League Meet #5	10:58.80	20	411
April 12, 2024 HS	Section 8 League Meet #3	11:05.90	36	387
April 22, 2023 HS	Section 8 League Meet #3	11:21.00	37	339
Dec. 16, 2022 HS	Section 8 Pole-Weight-3200m	11:21.65	27	337

400m

427

Points

58.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2024 HS	Section 8 League Meet #4	58.54	103	427
April 7, 2025 HS	Section 8 League Meet #2	1:00.34	104	355	50°
April 21, 2023 HS	South Shore Frosh/Soph	1:02.54	8	276	61°
Jan. 7, 2023 HS	The Armory Hispanic Games	1:04.49	208	215

4000m_cc

529

Points

13:12.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 10, 2024 HS	Nassau League Meet #1	13:12.10	3	529	69°
Sept. 8, 2023 HS	Nassau League Meet #1	13:32.59	3	468	77°

5000m_cc

714

Points

15:33.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2024 HS	Nassau League Meet #4	15:33.10	1	714	74°
Nov. 8, 2025 HS	Section 8 Championships	15:41.30	1	691	64°
Sept. 27, 2023 HS	Nassau League Meet #4	15:46.74	0	676	68°
Sept. 9, 2025 HS	Nassau League Meet #1	15:48.10	1	672	71°
Nov. 15, 2025 HS	NYSPHSAA - New York State Championships	15:50.20	7	666	38°
Sept. 17, 2024 HS	Nassau League Meet #2	15:51.40	2	663	78°
Nov. 1, 2025 HS	Section 8 Conference Championships	15:52.10	1	661	57°
Nov. 9, 2024 HS	Section 8 Championships	16:05.30	4	626	53°
Sept. 26, 2025 HS	Nassau League Meet #3	16:10.16	1	613	79°
Nov. 4, 2023 HS	Section 8 Championships	16:10.81	4	612	57°
Sept. 12, 2023 HS	Nassau League Meet #2	16:14.24	2	603	80°
Nov. 2, 2024 HS	Section 8 Conference Championships	16:16.10	3	598	59°
Sept. 16, 2025 HS	Nassau League Meet #2	16:22.40	1	582	77°
Oct. 7, 2025 HS	Nassau League Meet #5	16:22.90	2	580	76°
Oct. 28, 2023 HS	Section 8 Conference Championships	16:29.70	3	563	79°
Nov. 16, 2024 HS	NYSPHSAA - New York State Championships	16:37.90	36	543	55°
Sept. 19, 2023 HS	Nassau League Meet #3	16:42.37	0	532	73°
Sept. 21, 2024 HS	Xavier Invitational	16:42.70	9	531
Sept. 24, 2024 HS	Nassau League Meet #3	16:50.20	2	513	67°
Nov. 22, 2025 HS	NY Federation Championships	16:51.50	55	510	49°
Oct. 5, 2024 HS	St. Anthony's Invitational	16:54.09	2	504
Nov. 11, 2023 HS	NYSPHSAA - New York State Championships	16:55.00	16	502
Oct. 3, 2023 HS	Nassau League Meet #5	17:00.24	0	489	79°
Oct. 21, 2023 HS	The Edward J.J. Bowes Invitational	17:05.30	6	478
Sept. 27, 2025 HS	Suffolk Coaches Invitational	17:08.40	4	471
Sept. 30, 2025 HS	Nassau League Meet #4	17:17.45	1	450	75°
Sept. 28, 2024 HS	Bowdoin XC Classic	17:31.80	44	419	71°
Nov. 18, 2023 HS	NY Federation Championships	17:44.90	106	391	55°
Oct. 8, 2024 HS	Nassau League Meet #5	18:06.24	2	348	67°
Oct. 29, 2022 HS	Section 8 Conference Championships	18:25.86	24	310
Sept. 29, 2022 HS	Nassau League Meet #4	18:39.40	5	286	56°
Nov. 5, 2022 HS	Section 8 Championships	19:36.64	48	193
Oct. 6, 2022 HS	Nassau League Meet #5	19:52.70	4	170
Nov. 26, 2022 HS	Nike Cross Nationals New York Regional	20:09.60	92	147
Sept. 9, 2022 HS	Nassau League Meet #1	20:15.80	17	140	78°
Sept. 20, 2022 HS	Nassau League Meet #3	20:56.90	10	93

5000m

682

Points

15:44.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2025 HS	Nike Indoor Nationals	15:44.55	20	682	60°
Nov. 29, 2023 HS	Section 8 Roster Collection	20:00.00	5816	160

600m

457

Points

1:35.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 12, 2024 HS	Section 8 Group A-B Format B	1:35.09	9	457

800m

624

Points

2:05.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2025 HS	Massapequa Chief Invitational - Under The Lights	2:05.85	5	624	61°
May 18, 2024 HS	Bulldog Invite	2:05.90	8	623	70°
May 20, 2023 HS	Bulldog Invite	2:13.51	3	465	62°
April 26, 2024 HS	Blue Dragons Invitational	2:15.92	7	420	57°
March 31, 2023 HS	Section 8 League Meet #1	2:19.30	54	361
April 28, 2023 HS	Section 8 League Meet #4	2:19.40	65	359
April 22, 2025 HS	Section 8 League Meet #3	2:19.50	55	358	58°
April 7, 2023 HS	Section 8 League Meet #2	2:25.50	68	264
April 18, 2024 HS	Section 8 League Meet #4	2:46.70	179	46

mile

803

Points

4:23.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 7, 2026 HS	Millrose Games Trials	4:23.70	9	803	49°
May 9, 2025 HS	Massapequa Chief Invitational - Under The Lights	4:25.84	4	781	61°
May 10, 2024 HS	Massapequa Chief Invitational - Under The Lights	4:30.25	13	735	53°
Jan. 4, 2025 HS	The Armory Hispanic Games	4:38.01	30	659
Jan. 7, 2023 HS	The Armory Hispanic Games	5:13.41	133	362

Mid-D

Event Group

624

Points

2:05.85

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2025 HS	800m	Massapequa Chief Invitational - Under The Lights	2:05.85	5	624	61°
May 18, 2024 HS	800m	Bulldog Invite	2:05.90	8	623	70°
Jan. 9, 2025 HS	1000m	Section 8 Group D-E Format D	2:45.70	2	579
Dec. 28, 2023 HS	1000m	Len Pietrewicz Invitational	2:48.74	14	531
Jan. 30, 2024 HS	1000m	Section 8 Frosh/Soph	2:48.95	2	528
Dec. 11, 2023 HS	1000m	Section 8 Group C-E Format B	2:50.43	2	505
May 20, 2023 HS	800m	Bulldog Invite	2:13.51	3	465	62°
Dec. 12, 2024 HS	600m	Section 8 Group A-B Format B	1:35.09	9	457
April 26, 2024 HS	800m	Blue Dragons Invitational	2:15.92	7	420	57°
Feb. 2, 2023 HS	1000m	Section 8 Frosh/Soph	2:58.10	3	396
March 31, 2023 HS	800m	Section 8 League Meet #1	2:19.30	54	361
April 28, 2023 HS	800m	Section 8 League Meet #4	2:19.40	65	359
April 22, 2025 HS	800m	Section 8 League Meet #3	2:19.50	55	358	58°
Dec. 15, 2022 HS	1000m	Section 8 Group D-F Format B	3:05.88	19	299
Dec. 10, 2022 HS	1000m	Nassau Coaches Invitational	3:06.39	21	293
April 7, 2023 HS	800m	Section 8 League Meet #2	2:25.50	68	264
Jan. 3, 2023 HS	1000m	Section 8 Groups A&D Format D	3:09.18	37	262
April 18, 2024 HS	800m	Section 8 League Meet #4	2:46.70	179	46

Mile

Event Group

854

Points

4:17.49

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 9, 2025 HS	1600m	Massapequa Last Chance	4:17.49	2	854	65°
June 14, 2025 HS	1600m	NYSPHSAA - NY State Champs	4:19.64	26	830	67°
Jan. 7, 2026 HS	Mile	Millrose Games Trials	4:23.70	9	803	49°
June 6, 2025 HS	1600m	Section 8 State Qualifier	4:22.92	2	795	83°
Jan. 7, 2026 HS	1500m	Millrose Games Trials	4:05.56	9	791	49°
May 9, 2025 HS	Mile	Massapequa Chief Invitational - Under The Lights	4:25.84	4	781	61°
Dec. 30, 2024 HS	1600m	Len Pietrewicz Invitational	4:28.42	6	738
March 1, 2025 HS	1600m	Long Island Elite Meet	4:28.56	3	736
May 10, 2024 HS	Mile	Massapequa Chief Invitational - Under The Lights	4:30.25	13	735	53°
May 17, 2025 HS	1600m	Bulldog Invite	4:28.86	1	733	76°
May 24, 2024 HS	1600m	Section 8 Class A Championship	4:28.97	3	732	83°
April 26, 2024 HS	1600m	Blue Dragons Invitational	4:30.09	1	721	57°
Dec. 14, 2024 HS	1600m	Nassau Coaches Invitational	4:33.11	6	690
April 12, 2024 HS	1600m	Section 8 League Meet #3	4:34.80	3	674
Jan. 4, 2025 HS	Mile	The Armory Hispanic Games	4:38.01	30	659
May 6, 2024 HS	1600m	Section 8 Division 4A	4:36.52	3	657
May 18, 2024 HS	1600m	Bulldog Invite	4:36.75	2	655	70°
Dec. 9, 2023 HS	1600m	Nassau Coaches Invitational	4:37.68	5	646
Dec. 18, 2024 HS	1600m	Section 8 Group A-F Format C	4:37.93	2	644
May 24, 2023 HS	1600m	Section 8 Class A Championship	4:38.30	5	640
May 31, 2024 HS	1600m	Section 8 State Qualifier	4:39.04	13	633	73°
Feb. 10, 2025 HS	1600m	Section 8 State Qualifier	4:39.67	8	627
April 12, 2025 HS	1600m	Valley Stream Challenge	4:42.35	2	602	43°
Dec. 28, 2023 HS	1600m	Len Pietrewicz Invitational	4:42.42	10	601
May 7, 2025 HS	1600m	Section 8 Division 4A	4:43.65	2	590
April 6, 2024 HS	1600m	Section 8 League Meet #2	4:44.30	13	584
April 13, 2024 HS	1600m	Valley Stream Challenge	4:44.31	14	584	53°
April 28, 2023 HS	1600m	Section 8 League Meet #4	4:44.60	25	581
Dec. 5, 2023 HS	1600m	Section 8 Group C-F Format A	4:47.01	3	560
Dec. 2, 2024 HS	1600m	Section 8 Group C-F Format A	4:47.48	5	555
April 1, 2023 HS	1600m	Valley Stream Challenge	4:47.58	1	555	63°
May 12, 2023 HS	1600m	Massapequa Chief Invitational - Under The Lights	4:48.67	12	545	73°
May 17, 2023 HS	1600m	Section 8 Division 3B	4:49.95	6	534	65°
May 3, 2024 HS	1600m	Section 8 League Meet #5	4:50.00	6	533	75°
June 2, 2023 HS	1600m	Section 8 State Qualifier	4:50.05	14	533	87°
Jan. 8, 2024 HS	1600m	Section 8 Conf. 5 Champs	4:54.25	3	497
April 22, 2025 HS	1600m	Section 8 League Meet #3	4:54.50	13	495	58°
March 31, 2023 HS	1600m	Section 8 League Meet #1	4:55.60	28	486
April 21, 2023 HS	1600m	South Shore Frosh/Soph	4:57.00	1	474	61°
May 3, 2023 HS	1600m	Section 8 League Meet #5	5:00.40	48	447
Dec. 10, 2022 HS	1600m	Nassau Coaches Invitational	5:01.77	29	436
Feb. 2, 2023 HS	1600m	Section 8 Frosh/Soph	5:02.66	2	429
April 22, 2023 HS	1600m	Section 8 League Meet #3	5:06.00	52	403
Feb. 7, 2024 HS	1600m	Section 8 Class C Champs	5:08.05	10	388
Jan. 20, 2023 HS	1600m	Section 8 Conf. 5 Champs	5:08.06	5	388
Jan. 7, 2023 HS	Mile	The Armory Hispanic Games	5:13.41	133	362
Feb. 8, 2023 HS	1600m	Section 8 Class C Champs	5:12.22	13	357
Dec. 19, 2022 HS	1600m	Section 8 Group A&C Format C	5:12.36	24	356
May 4, 2025 HS	1600m	Section 8 League Meet #5	5:15.00	77	338	61°

Distance

Event Group

784

Points

9:27.18

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 30, 2025 HS	3200m	North Shore HS Invitational	9:27.18	2	784	32°
March 15, 2025 HS	3200m	NYSPHSAA -NY State Champs	9:28.68	19	777	47°
May 29, 2025 HS	3200m	Section 8 Class A Championship	9:29.23	1	775	69°
Feb. 10, 2025 HS	3200m	Section 8 State Qualifier	9:30.26	1	770
Jan. 11, 2025 HS	3000m	Yale Track Classic	8:54.71	13	760	35°
June 6, 2025 HS	3200m	Section 8 State Qualifier	9:37.86	4	735	83°
May 3, 2025 HS	3200m	53rd Saint Anthony's Invitational	9:37.89	7	735
April 20, 2024 HS	3200m	The New York Relays	9:42.22	21	715
Jan. 14, 2025 HS	3200m	Section 8 Conf. 5 Champs	9:42.33	1	714
Feb. 3, 2025 HS	3200m	Section 8 Class C Champs	9:43.02	3	711
Feb. 12, 2024 HS	3200m	Section 8 State Qualifier	9:53.31	3	666
Jan. 8, 2024 HS	3200m	Section 8 Conf. 5 Champs	9:56.07	2	654
Feb. 7, 2024 HS	3200m	Section 8 Class C Champs	9:56.75	2	651
May 24, 2024 HS	3200m	Section 8 Class A Championship	9:57.65	3	647	83°
Jan. 4, 2024 HS	3200m	Section 8 Group A-C Format D	9:59.12	1	641
Jan. 20, 2024 HS	2Mile	Armory Officials Hall of Fame Invitational	10:12.26	29	602
Jan. 20, 2024 HS	3200m	Armory Officials Hall of Fame Invitational	10:08.59	29	601
Dec. 15, 2023 HS	3200m	Section 8 Distance & Weight Throw	10:11.51	7	589
May 6, 2024 HS	3200m	Section 8 Division 4A	10:19.81	1	555
May 7, 2025 HS	3200m	Section 8 Division 4A	10:21.13	1	550
May 24, 2023 HS	3200m	Section 8 Class A Championship	10:36.26	7	492
April 7, 2023 HS	3200m	Section 8 League Meet #2	10:42.50	8	469
May 17, 2023 HS	3200m	Section 8 Division 3B	10:46.49	6	454	65°
April 7, 2025 HS	3200m	Section 8 League Meet #2	10:47.80	10	450	50°
Feb. 8, 2023 HS	3200m	Section 8 Class C Champs	10:51.95	7	435
May 3, 2023 HS	3200m	Section 8 League Meet #5	10:58.80	20	411
April 12, 2024 HS	3200m	Section 8 League Meet #3	11:05.90	36	387
April 22, 2023 HS	3200m	Section 8 League Meet #3	11:21.00	37	339
Dec. 16, 2022 HS	3200m	Section 8 Pole-Weight-3200m	11:21.65	27	337

Cross Country

Event Group

714

Points

15:33.10

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 1, 2024 HS	5K XC	Nassau League Meet #4	15:33.10	1	714	74°
Nov. 8, 2025 HS	5K XC	Section 8 Championships	15:41.30	1	691	64°
Sept. 27, 2023 HS	5K XC	Nassau League Meet #4	15:46.74	0	676	68°
Sept. 9, 2025 HS	5K XC	Nassau League Meet #1	15:48.10	1	672	71°
Nov. 15, 2025 HS	5K XC	NYSPHSAA - New York State Championships	15:50.20	7	666	38°
Sept. 17, 2024 HS	5K XC	Nassau League Meet #2	15:51.40	2	663	78°
Nov. 1, 2025 HS	5K XC	Section 8 Conference Championships	15:52.10	1	661	57°
Nov. 9, 2024 HS	5K XC	Section 8 Championships	16:05.30	4	626	53°
Sept. 26, 2025 HS	5K XC	Nassau League Meet #3	16:10.16	1	613	79°
Nov. 4, 2023 HS	5K XC	Section 8 Championships	16:10.81	4	612	57°
Sept. 12, 2023 HS	5K XC	Nassau League Meet #2	16:14.24	2	603	80°
Nov. 2, 2024 HS	5K XC	Section 8 Conference Championships	16:16.10	3	598	59°
Sept. 16, 2025 HS	5K XC	Nassau League Meet #2	16:22.40	1	582	77°
Oct. 7, 2025 HS	5K XC	Nassau League Meet #5	16:22.90	2	580	76°
Oct. 28, 2023 HS	5K XC	Section 8 Conference Championships	16:29.70	3	563	79°
Nov. 16, 2024 HS	5K XC	NYSPHSAA - New York State Championships	16:37.90	36	543	55°
Sept. 19, 2023 HS	5K XC	Nassau League Meet #3	16:42.37	0	532	73°
Sept. 21, 2024 HS	5K XC	Xavier Invitational	16:42.70	9	531
Sept. 10, 2024 HS	4000mCC	Nassau League Meet #1	13:12.10	3	529	69°
Sept. 24, 2024 HS	5K XC	Nassau League Meet #3	16:50.20	2	513	67°
Nov. 22, 2025 HS	5K XC	NY Federation Championships	16:51.50	55	510	49°
Oct. 5, 2024 HS	5K XC	St. Anthony's Invitational	16:54.09	2	504
Nov. 11, 2023 HS	5K XC	NYSPHSAA - New York State Championships	16:55.00	16	502
Oct. 3, 2023 HS	5K XC	Nassau League Meet #5	17:00.24	0	489	79°
Oct. 21, 2023 HS	5K XC	The Edward J.J. Bowes Invitational	17:05.30	6	478
Sept. 27, 2025 HS	5K XC	Suffolk Coaches Invitational	17:08.40	4	471
Sept. 8, 2023 HS	4000mCC	Nassau League Meet #1	13:32.59	3	468	77°
Sept. 30, 2025 HS	5K XC	Nassau League Meet #4	17:17.45	1	450	75°
Sept. 28, 2024 HS	5K XC	Bowdoin XC Classic	17:31.80	44	419	71°
Nov. 18, 2023 HS	5K XC	NY Federation Championships	17:44.90	106	391	55°
Oct. 8, 2024 HS	5K XC	Nassau League Meet #5	18:06.24	2	348	67°
Oct. 29, 2022 HS	5K XC	Section 8 Conference Championships	18:25.86	24	310
Sept. 29, 2022 HS	5K XC	Nassau League Meet #4	18:39.40	5	286	56°
Oct. 1, 2022 HS	2400mCC	St. Anthony's Invitational	8:41.14	17	263
Sept. 24, 2022 HS	3000mCC	Xavier Invitational	11:06.70	1	245
Oct. 22, 2022 HS	3000mCC	Edward J.J. Bowes	11:07.50	2	242
Nov. 5, 2022 HS	5K XC	Section 8 Championships	19:36.64	48	193
Oct. 6, 2022 HS	5K XC	Nassau League Meet #5	19:52.70	4	170
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals New York Regional	20:09.60	92	147
Sept. 9, 2022 HS	5K XC	Nassau League Meet #1	20:15.80	17	140	78°
Sept. 20, 2022 HS	5K XC	Nassau League Meet #3	20:56.90	10	93

Long Sprints

Event Group

427

Points

58.54

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2024 HS	400m	Section 8 League Meet #4	58.54	103	427
April 7, 2025 HS	400m	Section 8 League Meet #2	1:00.34	104	355	50°
April 21, 2023 HS	400m	South Shore Frosh/Soph	1:02.54	8	276	61°
Jan. 7, 2023 HS	400m	The Armory Hispanic Games	1:04.49	208	215

Long-Distance

Event Group

682

Points

15:44.55

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2025 HS	5000m	Nike Indoor Nationals	15:44.55	20	682	60°
Nov. 29, 2023 HS	5000m	Section 8 Roster Collection	20:00.00	5816	160

Season Bests

Mile event group

1600m 2023 · Section 8 C…

4:38.30 640 pts

Mile 2024 · Massapequa …

4:30.25 735 pts

1600m 2025 · Massapequa …

4:17.49 854 pts

mile 2026 · Millrose Ga…

4:23.70 803 pts

Distance event group

3200m 2023 · Section 8 C…

10:36.26 492 pts

3200m 2024 · The New Yor…

9:42.22 715 pts

3200m 2025 · NYSPHSAA -N…

9:28.68 777 pts

3200m 2025 · North Shore…

9:27.18 784 pts

Cross Country event group

5000m 2022 · Section 8 C…

18:25.86 310 pts

5000m 2023 · Nassau Leag…

15:46.74 676 pts

5000m 2024 · Nassau Leag…

15:33.10 714 pts

5000m 2025 · Section 8 C…

15:41.30 691 pts

Long-Distance event group

5000m 2023 · Section 8 R…

20:00.00 160 pts

5000m 2025 · Nike Indoor…

15:44.55 682 pts

Mid-D event group

800m 2023 · Bulldog Inv…

2:13.51 465 pts

800m 2024 · Bulldog Inv…

2:05.90 623 pts

800m 2025 · Massapequa …

2:05.85 624 pts

Long Sprints event group

400m 2023 · South Shore…

1:02.54 276 pts

400m 2024 · Section 8 L…

58.54 427 pts

400m 2025 · Section 8 L…

1:00.34 355 pts

Ian Frazer

Ian Frazer

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Ian Frazer

Ian Frazer

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